When you do things habitually, it seems easier, but without conscious action, there shall be No growth.  

If you open up your body, mind, and emotions, your life will be pretty good. If you open up your energy system, it will become magical.

Do you want to look good or feel good? How wonderful you feel within yourself is most important.

If you make your mind, heart, body, and your very being sweet and wonderful, even if you go to hell, you will do well.

Do not hold back your love, your joy, and your exuberance. Only what you give becomes your quality, not what you hold back.