Sleep is a question of ease. If you are totally at ease, your sleep quality will go up and your sleep quota will go down.

Restfulness is a kind of lubrication tool for your system. Not enough rest means there will be friction within you.

People are lazy because they do not know how to rest. If you are restful, you are ready for activity.

Looking at everything through your phone is only numbing your perception - it does not really enhance your experience of life in any way.

It is not your schedule which is killing you. It is just that you are horribly preoccupied with your thoughts and emotions.