Even if you practice Yoga for all the wrong reasons, if you do it right, it still works.

Yoga is about learning to listen to and be guided by the voice of Nature, to be here as an extension of the Earth.

Your brain activity, your body chemistry, even your genetic makeup can be changed by practicing yoga.

The very way you breathe, sit, stand, eat, walk, work – everything can become Yoga. You can use any process of life to transcend your limitations.

Your brain need not deteriorate with age. With simple yoga practices, you can keep enhancing it.