The fundamental question is, in a day, how much of your thought, emotion, physical activity, breath, heartbeat, and everything else is conscious.

Fear is a consequence of being unconscious. Being fearful does not save us. Only by being conscious, can we manage the situations.  

Once you are flexible, you are willing to listen; not just to someone's talk – you are willing to listen to life.  

No one has a perfect body or a perfect mind. In that sense, all of us are disabled in some way. But beyond the physiological and psychological dimensions, all life is just the same.

When you become silent by your own nature, the reverberation of AUM will naturally happen within you.