Ultimately, yoga is the cohesion between the limited and the unlimited, the physical and the non-physical.

This is a time for every human being to build yourself into a higher possibility. Upgrade yourself in competence, thought, emotion, joy, peace, and experience of life.  

Until you know the stillness that is the very core of you and the cosmos, ignorance is the only possibility.

One who does not touch the stillness within and without will invariably get lost in the movement.

If your goal is Ultimate Liberation, every breath, every step, every beat of your heart should become conscious.