Using yoga as a therapy is like using an airplane as a bus.

The choice is either you fix yourself or you try to fix the truth. With one you will attain the highest, with the other you turn into trash.

Putting the wellbeing of others above your own creates a different kind of strength, a strength that will carry you through life and beyond.

Once you experientially know that you are not the body and not the mind, there is no possibility of suffering for you.

If you do not learn to consciously change your rhythm, you are like a broken record, repeating the same things over and over again.