Your brain activity, your body chemistry, even your genetic makeup can be changed through the tools of Yoga.

Yoga is about attaining to absolute Balance, piercing Clarity, and an inexhaustible Exuberance. With this, you are immensely fit for life.

What hatha yoga does is, if you consciously hold the body in an asna, it can alter the way you think and feel and experience life.

Yoga essentially means to obliterate the boundaries of your individual nature and become universal.

When you experience the whole existence as part of you – that is Yoga.