PREV Image Text Yoga essentially means to obliterate the boundaries of your individual nature and become universal. NEXT Yoga More Quotes Show All> November 18, 2020 Your brain activity, your body chemistry, even your genetic makeup can be changed through the tools of Yoga. June 21, 2018 Yoga is about attaining to absolute Balance, piercing Clarity, and an inexhaustible Exuberance. With this, you are immensely fit for life. October 29, 2015 What hatha yoga does is, if you consciously hold the body in an asna, it can alter the way you think and feel and experience life. January 22, 2022 Yoga essentially means to obliterate the boundaries of your individual nature and become universal. April 28, 2022 When you experience the whole existence as part of you – that is Yoga.