Allowing this life to flower into its fullest possibility is what life is about, is what yoga is about, is what spiritual process is about.

The only way to experience true wellbeing is to turn inward. This is what yoga means - not up, not out, but in. The only way out is in.

No teaching will transform you as long as you are deeply attached to your own body. Yoga is about transcending the Physical.

When you experience the whole existence as part of you – that is Yoga.

Ultimately, yoga is the cohesion between the limited and the unlimited, the physical and the non-physical.