What hatha yoga does is, if you consciously hold the body in an asna, it can alter the way you think and feel and experience life.

Yoga is not about going to heaven. It is about making a heaven out of yourself.

The sole carrier in this pandemic is the human being. If we as human beings become conscious and bring Yoga into everyone’s life, stopping the pandemic in its tracks is very much in our hands.

The very way you breathe, sit, stand, eat, walk, work – everything can become Yoga. You can use any process of life to transcend your limitations.

Yoga is a technology. If you learn to use it, it works - no matter where you come from or what you believe in or do not believe in.