It does not matter how others label you. If you wish, you can change the structure of your mind.

To be able to sit still, working only on your body is not enough. You also have to settle your mind, emotions, and energy.

Every thought, every reverberation you create on the level of the mind changes the chemistry in your body.

People resist change because they rather stick to the known devil than pursue the unknown angel. Familiarity breeds comfort and inertia.

If your thought process happened the way you want, why would you ever be miserable.