The sole carrier in this pandemic is the human being. If we as human beings become conscious and bring Yoga into everyone’s life, stopping the pandemic in its tracks is very much in our hands.

What we refer to as Yoga is a technology to make your energies function by choice, not by compulsion or fixed patterns.

Yoga means to unite the limited with the unlimited.

If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.

In yoga, big experiences only serve a single purpose - to keep you on the path.