Yoga means to become flexible – not just physically but in every way. That means wherever you are, you are fine.  

Yoga does not mean just standing on your head or holding your breath. It means taking charge of your life.

Allowing this life to flower into its fullest possibility is what life is about, is what yoga is about, is what spiritual process is about.

When you experience the whole existence as part of you – that is Yoga.

To be in Yoga means to experience the oneness of existence.