Most of the Yogic practices work on the energy body, because if your energy body is in full vibrance and proper balance, physical and mental health will happen naturally.

Yoga means union. To be in a state of yoga means to be complete within yourself.

If you are established in Yoga, it gives you a sense of union with everything around you that naturally brings Balance and Blissfulness.

The very way you breathe, sit, stand, eat, walk, work – everything can become Yoga. You can use any process of life to transcend your limitations.

Yoga is a technology. If you learn to use it, it works - no matter where you come from or what you believe in or do not believe in.