The only way to experience true wellbeing is to turn inward. This is what yoga means - not up, not out, but in. The only way out is in.

Hatha yoga is not body-bending business. It is about taking charge of the way you think, feel, and perceive life.

Yoga is, quite simply, the science of being in perfect alignment, in absolute harmony, in complete sync with existence.

What we refer to as Yoga is a technology to make your energies function by choice, not by compulsion or fixed patterns.

Allowing this life to flower into its fullest possibility is what life is about, is what yoga is about, is what spiritual process is about.