The only way to experience true wellbeing is to turn inward. This is what yoga means - not up, not out, but in. The only way out is in.

For the health of the economy, we compromise the health of human beings. It is time we let consciousness guide our lives.

Exposure to nature is one important aspect to bring balance to your life. Substantial physical activity is another.

Fear, anger, misery, frustration, depression, and despair are all products of a mind that you have not taken charge of.

The most important thing in life is balance. If there is no balance, your own body and mind will work against you.