Without the necessary energy, being aware is extremely difficult. That is why sadhana or yogic practices – to stir up the energy.

Only what you perceive, you know - the rest is all imagination. Yoga is the science of enhancing perception.

Changing your attitude is pretense - you cannot keep it up forever. The yogic system is about fundamental transformation - that is what ultimately counts.

The purpose of Hatha Yoga is to establish a body that is less susceptible to outside influences - a stable platform to build on.

Being in the process of Yoga means putting your life on fast-forward.