Your brain activity, your body chemistry, even your genetic makeup can be changed through the tools of Yoga.

The purpose of Hatha Yoga is to establish a body that is less susceptible to outside influences - a stable platform to build on.

Your brain need not deteriorate with age. With simple yoga practices, you can keep enhancing it.

Yoga means to be in perfect tune. Your body, mind, and energies are in absolute harmony with existence.

Changing your attitude is pretense - you cannot keep it up forever. The yogic system is about fundamental transformation - that is what ultimately counts.