When you feel complete within yourself on all levels – physically, mentally, and spiritually – you are truly healthy; and it is not far away but within.

Restfulness is a kind of lubrication tool for your system. Not enough rest means there will be friction within you.

Health is not just being disease-free. Health is when every cell in your body is bouncing with life.

How in sync you are with people, things, or just the space around you will decide how smoothly you function in the world.

This is an ideal day to clear your home, your mind, and your emotions of all that is redundant, and make a fresh start.