The mind is an accumulation of the past. Once you transcend the mind, the past has no more power over you.

External circumstances can only cause you physical pain. Suffering is created in your mind.

Once you are trapped in your mental framework, there’s no space to experience life in its full glory.

The more you are exposed to the unity and the harmony of creation, the more your mind becomes Inclusive and Harmonious.

To be able to sit still, contortions of the Body alone will not do. You have to come to terms with the Mechanics of the Mind.