Without the necessary energy, being aware is extremely difficult. That is why sadhana or yogic practices – to stir up the energy.

No teaching will transform you as long as you are deeply attached to your own body. Yoga is about transcending the Physical.

Yoga means to unite the limited with the unlimited.

When you experience the whole existence as part of you, when you can become pregnant with the whole creation - this is yoga.

When you experience everything as a part of yourself, you are in Yoga. That is liberation, that is mukti, that is ultimate freedom.