The most important thing in life is balance. If there is no balance, your own body and mind will work against you.

People are lazy because they do not know how to rest. If you are restful, you are ready for activity.

Health is not just absence of disease but a wholeness that involves physical, mental and spiritual wellbeing.

Health is not just being disease-free. Health is when every cell in your body is bouncing with life.

When you feel complete within yourself on all levels – physically, mentally, and spiritually – you are truly healthy; and it is not far away but within.