Every cell in your body is working for your wellbeing. If you are in tune with your system, you will naturally be healthy.

Sleep is a question of ease. If you are totally at ease, your sleep quality will go up and your sleep quota will go down.

Silly trends come and go. Life goes on.

One who does not know ease is naturally in a state of dis-ease.

Everyone must have at least a simple spiritual process in their lives. Without this stabilizing factor, economic development will not mean better life.