You cannot suffer the past or future because they do not exist. What you are suffering is your memory and your imagination.

The mind is there to perceive, not to cook up nonsense. It has to be like a mirror, showing you everything the way it is.

A situation becomes stressful only when you compulsively react to it.

Frustration, discouragement, and depression mean you are working against you.

Unless a powerful spiritual movement sweeps the world, psychological instability will become the norm.