Life is not in our activity, not in our possessions, and not in what we touch, taste, see, or smell. You are Life – the rest are just ingredients.

If you want to live strong, you need to be in touch with the five elements everyday.

Being in truth means to be simply yourself. Self is not what you make up but what you are.

How aligned you are, how you sit, stand, and breathe, determines how your body functions, and for how long it will function.

This is a great time to address ourselves. If we put in enough effort, we can come out physically fitter, mentally more stable, energetically stronger, and spiritually with more potential.