Yoga ultimately means to obliterate all your boundaries and know freedom.

What hatha yoga does is, if you consciously hold the body in an asna, it can alter the way you think and feel and experience life.

A ball can change the world. It's not about the ball nor kicking nor the cup. It's sheer intensity of involvement. Knowing this in life is yoga.

Changing your attitude is pretense - you cannot keep it up forever. The yogic system is about fundamental transformation - that is what ultimately counts.

Yoga is about transcending your limitations and experiencing the Universal Nature of Existence. One Earth, One Family, One Future – the way forward for Humanity.