In challenging times, it is important that above all, we have balance within ourselves.

If we want stability in our family, society, nation, and the world, we need to create stability in individual human beings.

As long as you are a part of the physical process of existence, every moment is change. Looking for stability and security is futile.

Life happens from within you. If the source of life is the highest authority for your life, opinions of praise and derision will not matter.

How in sync you are with people, things, or just the space around you will decide how smoothly you function in the world.

Life has a certain pace. You should be joyfully in a hurry but never impatient.

The most important thing in life is balance. If there is no balance, your own body and mind will work against you.

Optimists hallucinate; pessimists get depressed. Both will not get anywhere. You must be willing to see everything the way it is.

The intellect is like a knife – the sharper, the better. As long as you know how to handle it.

Being attached to someone is not about the other person. It is about your own sense of inadequacy.

To stand firmly on the ground and still reach out and touch the sky is the essence of the spiritual process.

A complete human being is in equilibrium between the masculine and the feminine.

The purpose of Hatha Yoga is to establish a body that is less susceptible to outside influences - a stable platform to build on.