If you want to be healthy and well, the first step is to pay attention to what is happening in your system.

Health is not just absence of disease but a wholeness that involves physical, mental, and spiritual wellbeing.

Water is not a commodity – it is life-making material. We need to ensure every human being has access to it.

Lethargy comes from overconsumption of either food or thought.

You cannot really separate physical and mental health because health happens as a whole.

Lifestyle is a consequence of the times we live in – life is the real thing.

Health is your responsibility. Creating health is about revitalizing your body, mind, emotions, and life energies to a higher level of functioning.  

Staying young means being willing to learn, evolve, and be open to life.  

Every human being aspires for health and wellbeing. True health fundamentally means to be in tune with nature, both inner and outer.  

Lethargy essentially comes from overconsumption of either food or thought.

One who does not know ease is naturally in a state of dis-ease.

The way you eat not only decides your physical health, but the very way you think, feel, and experience life.

If you are exuberant, joyful, and wonderful, your immune system will function much better than when you are worried. Wholeness of Life Is Health.

When the wellbeing of others is above your own, a different kind of strength, a strength that will carry you through life and beyond, will become available.

The enormous potential of youth can be unleashed for the wellbeing of the world, and it would have a tremendous impact, if only we make our youth inspired, inclusive, and insightful.

We are eating, using up, and possessing more than we should. That is why a large portion of the human population is hungry.

Do not be excessively concerned about your health – that itself is sickness.

For wealth to translate into wellbeing, you need a spiritual element within you. Without that, your success could work against you.

When you feel complete within yourself on all levels – physically, mentally, and spiritually – you are truly healthy; and it is not far away but within.

In search of wellbeing, we have done all kinds of insane things on this planet, but wellbeing has not happened. If wellbeing is what you seek, in is the only way out.

The essence of Inner Engineering is to engineer yourself in such a way that every moment of your life is a new possibility.

No job is inherently stressful. What causes stress is our compulsive reaction to challenging situations.

Your brain need not deteriorate with age. With simple yogic practices, you can keep enhancing it.

The mind is there to perceive, not to cook up nonsense. It has to be like a mirror, showing you everything the way it is.

A situation becomes stressful only when you compulsively react to it.

If you want to live strong, you need to be in touch with the five elements constantly.

Every cell in your body is working for your well being. If you are in tune with your system, you will naturally be healthy.

Technologies for inner well being are key today because as our outer possibilities increase, our inner vacuum becomes more apparent.

How in sync you are with people, things, or just the space around you will decide how smoothly you function in the world.

The most important thing in life is balance. If there is no balance, your own body and mind will work against you.

Health is not just being disease-free. Health is when every cell in your body is bouncing with life.

Engineering the outside world can create comfort and convenience. Only engineering your interiority can create wellbeing.