The mind is there to perceive, not to cook up nonsense. It has to be like a mirror, showing you everything the way it is.

Call it stress, tension, anxiety, depression - essentially, it is just this: your intelligence has turned against you.

If you know how to handle your thoughts and emotions, there will be no such thing as anxiety, stress, or tension for you.

Though the causes for mental ailments are many and sometimes out of hand, a culture of responsibility for one's well being could go a long way.

Depression is becoming a pandemic; its origins are complex, from pathology to negative lifestyles. A culture of prevention is vital.

The main cause of depression in the world today is too much eating, not enough physical activity.

Unless a powerful spiritual movement sweeps the world, psychological instability will become the norm.

It is emotions that make your life flow. They only become a problem when they go out of control.

Fear, anger, misery, frustration, depression, and despair are all products of a mind that you have not taken charge of.

You cannot suffer the past or future because they do not exist. What you are suffering is your memory and your imagination.

Emotion is the juice of life. When out of control, it becomes madness.

Whatever happens, you getting depressed is not a solution. You getting depressed will be one more problem.

It's pathetic that is someone has a physical issue, there is compassion, but if someone has a mental issue, there is ridicule.

Yesterday lives only in your mind.

The intellect is a reasonably sharp knife. If you do not know how to hold it, you keep cutting yourself.

Your thoughts and emotions are the drama that you create in your mind. You must be able to end it somewhere.

When you take your own thoughts and emotions seriously, you disengage yourself from the rest of existence.

One reason why people go through so much stress in their day-to-day lives is they try to figure out everything logically.

If you are alone and you get bored, obviously you are in bad company.

Fear is always about that which is not yet, or never going to be.

No work is stressful. It is your inability to manage your body, mind and emotions that make it stressful.

Seeing everything just the way it is gives you the power and capability to walk through life effortlessly.

Frustration, discouragement, and depression mean you are working against you.