Maintaining cleanliness of body and mind is the first thing to do. Without that, life, and particularly spiritual process, can be a battle.

Health is essentially based on balance and harmony within you and with everything around you.

Your body should feel like breeze. Only then are you really healthy.

With how much love, care and tenderness you handle the food that you eat decides how your body will be.

Lethargy comes from over-consumption of either food or thought.

What the body really needs is restfulness, not sleep.

If you want to live strong, you need to be in touch with the five elements constantly.

Your physical health, your psychological health, your spiritual possibility – everything is determined by how much solar energy you imbibe.

This body is a machine that gets better with use.

Health is a side effect of spirituality. If you are complete within yourself, being healthy is natural.