Do this before you sleep to become more and more joyful

Do this before you sleep to become more and more joyful

Transcript

Transcript: What is well being? When do you really feel well in your life? When do you truly feel well? When you're very happy, you're well. Even if you are physically ill, you are still well, isn't it? Even if you are medically diagnosed as ill, you are very happy right now. You are feeling well, isn't it? So fundamentally well being means a certain level of joyfulness. Certain exuberance of life. What is happiness? We can say happiness is that, that. But in terms of life, your life energies are happening in a more exuberant way than it normally happens. Happiness means your life energies are exuberant. There are many ways of describing happiness. But only those who are happy know what it means to be happy. There is nobody who has not been happy. Everybody has been happy. But the problem is they are not able to maintain it, that's all. Why don't you keep an account book? At the end of the day, just check, am I a little more joyful today than yesterday? If you had done this since you were five years of age, you would have been ecstatic by now. Profit side. You became like this because you never kept accounts. One day you checked, when it became very acute, then you see, you are in a big loss. Everyday, every month, just keep accounts. Am I becoming more joyful or less joyful? There are only two things, how joyful are you? And how much joy do you give to people around you? This you can keep accounts. If you keep accounts of this, people are keeping accounts of their money, as if they are going to carry it with them. The real wealth of life is how joyful you are. How wonderful is your experience of life. Joy is not a goal by itself, but it's a necessary ambience for life. If you don't set this one ambience, then whatever you have, is just going waste.

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