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Anger

How to deal with deep rooted anger?

Transcript: Suppose you're angry with your mother, you behave one way. You're angry with your friend, another way. You're angry with your professor, completely different way. Yes or no? So who is your victim right now? Accordingly, you should do. But now, you're asking this question as if anger is a natural part of you. Are you angry right now? What's your name? Mohini, are you angry right now? No. Then why are...

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... you bothered about anger? Once in a way, you get angry. Yes? You get angry, anger doesn't happen to you. You get angry. You like it? You don't like it? Then why do you do it? See, around us, so many people will do so many things that we don't like. Yes or no? So many things in Mumbai happening, things that we don't like are everyday happening. But at least within you, only what you want should happen within this. Isn't it? I cannot decide that only what I want should happen with you. But I can definitely decide that only what I want must happen within me. Isn't it? If you could decide, only what you want should happen within you, would you choose anger or joy? What's your choice, please choose, I'm going to bless you. Joy. See, you want the highest level of pleasantness for yourself. Isn't it? Then why is such a thing not happening? As I said earlier, you never read the user's manual. How this functions has not been looked at. Do not go by the example of people who came here a few years earlier than you. That, no, no my mother also was like that, my grandmother also was getting angry so I'm also getting angry. They should not be the leading lights of your life. I want you to look at it. Your thought, your emotion, your body, must happen the way you want, isn't it? If somebody else can decide, what should happen within you, this is ultimate slavery. Isn't it so? What happens around you, maybe we can decide. But nobody should decide, except yourself, what happens within you. If you decide, you would keep this in the highest state of pleasantness for sure.

Transcript: Suppose you're angry with your mother, you behave one way. You're angry with your friend, another way....

show more...
... You're angry with your professor, completely different way. Yes or no? So who is your victim right now? Accordingly, you should do. But now, you're asking this question as if anger is a natural part of you. Are you angry right now? What's your name? Mohini, are you angry right now? No. Then why are you bothered about anger? Once in a way, you get angry. Yes? You get angry, anger doesn't happen to you. You get angry. You like it? You don't like it? Then why do you do it? See, around us, so many people will do so many things that we don't like. Yes or no? So many things in Mumbai happening, things that we don't like are everyday happening. But at least within you, only what you want should happen within this. Isn't it? I cannot decide that only what I want should happen with you. But I can definitely decide that only what I want must happen within me. Isn't it? If you could decide, only what you want should happen within you, would you choose anger or joy? What's your choice, please choose, I'm going to bless you. Joy. See, you want the highest level of pleasantness for yourself. Isn't it? Then why is such a thing not happening? As I said earlier, you never read the user's manual. How this functions has not been looked at. Do not go by the example of people who came here a few years earlier than you. That, no, no my mother also was like that, my grandmother also was getting angry so I'm also getting angry. They should not be the leading lights of your life. I want you to look at it. Your thought, your emotion, your body, must happen the way you want, isn't it? If somebody else can decide, what should happen within you, this is ultimate slavery. Isn't it so? What happens around you, maybe we can decide. But nobody should decide, except yourself, what happens within you. If you decide, you would keep this in the highest state of pleasantness for sure.

August 19, 2020

3:11

Who is responsible for the anger and resentment within you

Transcript: If you are given a choice, that you can either live joyfully, blissfully, or miserably, or in anger, or in stress, or in resentment. What is your natural choice? You must choose, I'm going to bless you right now. What is your natural choice? Joyfully, isn't it? Because every human being is looking for highest level of pleasantness for himself or herself. You can call it joy, you can call it bliss,...

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... these are just words. Essentially, we want highest level of pleasantness for ourselves. If your body becomes pleasant, we call this health. If it becomes very pleasant, we call this pleasure. If your mind becomes pleasant, we call this peace. If it becomes very pleasant, we call this joy. If your emotions become pleasant, we call this love. If it becomes very pleasant, we call it compassion. If your very life energies become pleasant, we call this bliss. If it becomes very pleasant, we call it ecstasy. If your surroundings become pleasant, we call this success. Only to make your surroundings pleasant, you need the cooperation of all these people. Because, in creating an external situation, there are many forces involved. Not all of them, you even know. You understand? So right now, you know well that you want to be peaceful. But, somebody else is doing something, what are they doing? They know what they know best. They're abusing you. Why are they doing it? Because that's all they know. Yes or no? That is what, that is how they know their life, that's why they're doing it. If you become resentful, and you think something will happen to them. See, these are things, anger, resentment, hatred, these are all poisons that you drink and you expect somebody else to die. No life doesn't work like that. You drink poison, you die. It's a very fair life. If you drink poison, you die. Very fair, isn't it so? I drink poison, and you die. Is it fair? So, people who are in anger, resentment, hatred, this is their thing. They are drinking poison. When I say poison, I'm not saying in a moral sense. There is substantial medical evidence right now, that we can show you with a blood test, that 5 minutes before you take your blood test right now. 5 minutes you may remain in extreme anger and take your blood test. You will see you're chemically poisoned actually. So you're literally poisoning yourself, thinking it's going to hurt them. No it's only going to hurt you. So it doesn't make sense to me, that's all. It's not a morality, whether you should get angry or not get angry. It's upto if you want to make a mess out of yourself.

Transcript: If you are given a choice, that you can either live joyfully, blissfully, or miserably, or in anger,...

show more...
... or in stress, or in resentment. What is your natural choice? You must choose, I'm going to bless you right now. What is your natural choice? Joyfully, isn't it? Because every human being is looking for highest level of pleasantness for himself or herself. You can call it joy, you can call it bliss, these are just words. Essentially, we want highest level of pleasantness for ourselves. If your body becomes pleasant, we call this health. If it becomes very pleasant, we call this pleasure. If your mind becomes pleasant, we call this peace. If it becomes very pleasant, we call this joy. If your emotions become pleasant, we call this love. If it becomes very pleasant, we call it compassion. If your very life energies become pleasant, we call this bliss. If it becomes very pleasant, we call it ecstasy. If your surroundings become pleasant, we call this success. Only to make your surroundings pleasant, you need the cooperation of all these people. Because, in creating an external situation, there are many forces involved. Not all of them, you even know. You understand? So right now, you know well that you want to be peaceful. But, somebody else is doing something, what are they doing? They know what they know best. They're abusing you. Why are they doing it? Because that's all they know. Yes or no? That is what, that is how they know their life, that's why they're doing it. If you become resentful, and you think something will happen to them. See, these are things, anger, resentment, hatred, these are all poisons that you drink and you expect somebody else to die. No life doesn't work like that. You drink poison, you die. It's a very fair life. If you drink poison, you die. Very fair, isn't it so? I drink poison, and you die. Is it fair? So, people who are in anger, resentment, hatred, this is their thing. They are drinking poison. When I say poison, I'm not saying in a moral sense. There is substantial medical evidence right now, that we can show you with a blood test, that 5 minutes before you take your blood test right now. 5 minutes you may remain in extreme anger and take your blood test. You will see you're chemically poisoned actually. So you're literally poisoning yourself, thinking it's going to hurt them. No it's only going to hurt you. So it doesn't make sense to me, that's all. It's not a morality, whether you should get angry or not get angry. It's upto if you want to make a mess out of yourself.

August 4, 2020

3:23

Anger – Are you poisoning your own body?

Synopsis: Anger, resentment, hatred are strong negative emotions and cause significant harm to your system, which you may not be aware of. Addressing Law students at NALSAR University, India, as part of "Youth and Truth" campaign , Sadhguru explains why Anger is such a bad thing and how to deal with it.

Synopsis: Anger, resentment, hatred are strong negative emotions and cause significant harm to your system, which...

show more...
... you may not be aware of. Addressing Law students at NALSAR University, India, as part of "Youth and Truth" campaign , Sadhguru explains why Anger is such a bad thing and how to deal with it.

July 29, 2019

04:51

How Can We End Violence?

Almost all aspects in our lives today have become violent. Today's movies, video games, most of the toys, our music, dance, the very culture is becoming violent. It is natural that it will come on the street. Sadhguru says - "because the violence is within the human being. That is the violence that needs to be attended to". If the enormous energy of a human being is not channelized, they will end up performing violent acts. This is the significance of yoga - through which individuals can learn to harness their energies to reach their ultimate potential. It is only through individual transformation that violence will end in the society.

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December 24, 2019

3 min read

The Path to Nirvana – A Zen Story

Sadhguru narrates the Zen story of a disciple searching for the 'direct' path to Nirvana, and the master telling him "it's right here". Sadhguru explains, wherever you want to go, whether you want to attain nirvana, or go to some place, the journey can only start from where you are right now. He says - "If you ask for liberation without moving an inch from the place you are in, how will you ever get it?". Only if you take a step from where you are, you can move towards reaching your goal.

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November 25, 2019

3 min read

I am Jealous – How Do I Get Rid of It?

If every moment of your life you are joyful, will you ever be jealous? Jealousy is a consequence of you feeling incomplete about yourself. So, don't try to get rid of jealousy - just work towards making the experience of your life joyful and complete. All the negative emotions that happen within you - anger, hatred, jealousy - they are happening with so much intensity. Now, you can use this intensity, all this filth and turn this for your wellbeing. With the necessary awareness, you can use this intensity and make your experience of life joyful and complete.

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March 23, 2018

5 min read

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