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Body

The right way to do intermittent fasting – for better health

Synopsis: Indian Yogic wisdom has always prescribed fasting as a way for health and well being. Infact, there are many rituals and religious practices in India built around this. But its only recently in 2016 that the modern medicine has recognized the power of this wisdom, when Japanese cell biologist Yoshinori Ohsumi was awarded the Nobel Prize for his research on how cells recycle and renew their content,...

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... a process called Autophagy. As Sadhguru says - "Hunger and Empty Stomach are two different things - Your stomach must be empty for your body to heal itself. This has been known to Indian Yogis since ancient time". But how many meals a day should one have and what's an ideal gap in between meals? Is eating frequently really a good thing as modern medicine would have you believe? Watch in detail as Sadhguru explains the power of fasting.

Synopsis: Indian Yogic wisdom has always prescribed fasting as a way for health and well being. Infact, there are...

show more...
... many rituals and religious practices in India built around this. But its only recently in 2016 that the modern medicine has recognized the power of this wisdom, when Japanese cell biologist Yoshinori Ohsumi was awarded the Nobel Prize for his research on how cells recycle and renew their content, a process called Autophagy. As Sadhguru says - "Hunger and Empty Stomach are two different things - Your stomach must be empty for your body to heal itself. This has been known to Indian Yogis since ancient time". But how many meals a day should one have and what's an ideal gap in between meals? Is eating frequently really a good thing as modern medicine would have you believe? Watch in detail as Sadhguru explains the power of fasting.

September 27, 2019

08:58

Bhuta Shuddhi – Simple tips to do cleansing of the five elements at home for health

Synopsis: The five basic elements that make up the human body (Water, Earth, Air, Fire, Space) needs to be taken care of for a healthier body, of which, Water, being 72% of human body is the most important element. Watch Sadhguru as he explains the significance of these 5 elements and provides simple tips that can be incorporated at home in day to day living for cleansing of these five elements for significant...

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... health benefits.

Synopsis: The five basic elements that make up the human body (Water, Earth, Air, Fire, Space) needs to be taken...

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... care of for a healthier body, of which, Water, being 72% of human body is the most important element. Watch Sadhguru as he explains the significance of these 5 elements and provides simple tips that can be incorporated at home in day to day living for cleansing of these five elements for significant health benefits.

June 3, 2019

8:51

Are you putting the right Fuel in your body?

Synopsis: Health means much more than just absence of ailments. Instead of waking up feeling groggy and tired, a truly healthy person would wake up bouncing, full of life and energy just like a new born. Unless one puts the right kind of fuel, the machine does not work properly – same goes with the body.  For most people, their body is a big drag for them, simply because of the kind of food they eat. The...

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... body goes through huge suffering in trying to cope up with wrong kind of food and is one of the main reasons of ill health. In this talk, Sadhguru explains the mechanics of human digestion and what one can do to ensure the body gets the right kind of fuel to keep itself energized and healthy.

Synopsis: Health means much more than just absence of ailments. Instead of waking up feeling groggy and tired,...

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... a truly healthy person would wake up bouncing, full of life and energy just like a new born. Unless one puts the right kind of fuel, the machine does not work properly – same goes with the body.  For most people, their body is a big drag for them, simply because of the kind of food they eat. The body goes through huge suffering in trying to cope up with wrong kind of food and is one of the main reasons of ill health. In this talk, Sadhguru explains the mechanics of human digestion and what one can do to ensure the body gets the right kind of fuel to keep itself energized and healthy.

April 7, 2019

04:25

Is It Alright To Masturbate?

Synopsis: Is it alright to Masturbate ? Is it harmful and reduces once capability as a human being? This question bothers many a Youths and during a Youth and Truth session at JNU, New Delhi, Sadhguru gives a straight answer bringing his insight and Yogic Wisdom to help guide the Youths.

Synopsis: Is it alright to Masturbate ? Is it harmful and reduces once capability as a human being? This question...

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... bothers many a Youths and during a Youth and Truth session at JNU, New Delhi, Sadhguru gives a straight answer bringing his insight and Yogic Wisdom to help guide the Youths.

November 30, 2018

4:29

Earth – The five elements – How to handle earth for better health

Synopsis: This body is nothing but an outcrop of this planet - the mother Earth. Just being in regular touch with the Earth has miraculous affect in improving one's health. Sadhguru explains in this talk how just this simple technique can cure most of your ailments and offers simple tips and techniques on how to achieve this.

Synopsis: This body is nothing but an outcrop of this planet - the mother Earth. Just being in regular touch with...

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... the Earth has miraculous affect in improving one's health. Sadhguru explains in this talk how just this simple technique can cure most of your ailments and offers simple tips and techniques on how to achieve this.

April 22, 2018

7:23

Top 10 tips for a better sleep and healthy living

Synopsis: A good sleep is essential for a healthy body and mind . It is during this restful phase that the human body repairs, nourishes and heals itself. Do you wake up every morning bubbling with energy or have to drag yourself out of the bed? These simple tips from Sadhguru on how to sleep better will significantly improve your quality of sleep leading to health, vibrancy and well being.

Synopsis: A good sleep is essential for a healthy body and mind . It is during this restful phase that the human...

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... body repairs, nourishes and heals itself. Do you wake up every morning bubbling with energy or have to drag yourself out of the bed? These simple tips from Sadhguru on how to sleep better will significantly improve your quality of sleep leading to health, vibrancy and well being.

April 7, 2018

14:03

How to save yourself from cancer?

Synopsis: During a talk with famous bollywood celebrity Manisha Koirala, Sadhguru explains the physiology of how cancer develops in the human body and how Yogic sciences provide a very simple and effective remedy to prevent it.

Synopsis: During a talk with famous bollywood celebrity Manisha Koirala, Sadhguru explains the physiology of how...

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... cancer develops in the human body and how Yogic sciences provide a very simple and effective remedy to prevent it.

October 2, 2016

03:57

Why consuming food during eclipses is harmful?

Synopsis: In India, traditionally it is well known that one should not prepare or eat during the eclipse. Modern societies dismiss this as mere superstition. In this talk Sadhguru elaborates on the scientific reasons why cooking or consuming food during eclipse is bad for health.

Synopsis: In India, traditionally it is well known that one should not prepare or eat during the eclipse. Modern...

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... societies dismiss this as mere superstition. In this talk Sadhguru elaborates on the scientific reasons why cooking or consuming food during eclipse is bad for health.

April 3, 2015

09:21

How to Keep Your Body Healthy

Only if you keep your body well, healthy and comfortable, you will be encouraged to go further in life. Unfortunately most people today feel that body means pain. But it need not be pain, body can be very beautiful. Sadhguru says - "Just with the right food, practices and a little change in attitude, you will see this body becomes a miracle".

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December 21, 2019

3 min read

Is It Ok To Snack Between Meals?

What should be the minimum gap between two meals, and why? When does the Mind and Body function optimally - on full stomach or empty stomach? Is there any co-relation between unclean colon and psychological problems? If so, what is the best way to keep the colon clean?

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December 15, 2018

9 min read

Vijay Deverakonda – How Can I Be Happy?

Happiness is not something to get or attain. Sadhguru says, when life comes to an ease, then happiness is a natural consequence. Ease means - our bodies are a very complex chemical soup. You can use the technology of Inner Sciences to create whatever kind of chemistry you want within yourself. Then you can be blissful by your own nature - and you will not have to pursue it anymore!

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September 18, 2018

3 min read

I’m Addicted to Sex – What Should I Do?

Sex is natural aspect of the body. But Sexuality is psychological - it is your creation. If sex stays in the body, its fine; once it enters the mind, it becomes perversion. Sexuality has become very big now. This is so because somewhere we have not accepted our biology. As this continued over a period of time, sex has become a huge thing in people's minds. If you observe - more joyful you become, less is the need for pleasure. Sexuality is fine, there is nothing wrong or right about it, but it is only a basic aspect of life.

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August 22, 2018

7 min read

Unwell : When to Go to The Doctor

Healthcare is a big business now. 3 trillion dollar industry in the US alone. Many procedures, therapies and surgeries are not required; but they are happening because it is good for the economy. It is true that some things need external support - how to decide? First, you do everything possible. With sufficient attention, you are the expert for the problem happening with you. Of course, there are some things for which you need an expert opinion. But 70% of ailments don't need treatment, they need discipline.

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August 7, 2018

5 min read

Why Do People Think Yoga & Meditation is Only for the Old?

What is the right age to start yoga? We usually see only old people do yoga - the young go for running or exercise! How did Sadhguru himself get into yoga? He narrates an incidence of how he ended up doing yoga. And, how even if you do yoga for all the wrong reasons - it still works!

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June 19, 2018

4 min read

Connect With The Earth For Good Health

Our body is a piece of Earth, made out of the food that we have consumed. Sadhguru says, the soil that makes our body - "This is older than you, wiser than you, far more intelligent and capable than you, and a far bigger process than you are as a person". For you to live well, it is important that you remain in touch with this element. Even if you are living in cities, you must come in contact with the earth, especially palms and soles. Sadhguru says - "Try to spend at least a few minutes in the garden, barefoot, touching plants or trees, because the earth is the basis of life."

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December 9, 2017

5 min read

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