Physical Health / Video

Just drinking water the right way will cure minor ailments

Transcript: The way the water has to be kept in one's home, there is a whole science about it. How to keep it, in what kind of material, how to treat it. Nobody drinks water, traditionally in the East, without first bowing down to it. Because how the water behaves, depends on how you treat it. The volume of memory and intelligence that the water carries, and every molecule of water, and every body of water, is...

... very individual. And how it behaves within you is very different. Everything may be just H2O, but it does not behave the same way. So how to treat the water? There are many scientific processes, we call this as a Bhuta Shuddhi practice. It's an enormous science for people to learn and grasp. But to put it very simply, overnight or for about 6 hours, you keep it in a copper vessel and then drink it. You will see the water will feel very different and various small ailments that people have can be just healed simply by keeping the water in an appropriate space. An appropriate space also means proper aeration is there and how you treat it, above all. Your emotions, your thoughts about the water. Being conscious about it, that this is a major ingredient of who I am right now. This is not a commodity, this is life making material. If you treat it with the necessary reverence, for lack of vocabulary I'm saying reverence, or love towards water, or a feeling of joy towards water, you will see water will behave very differently within you. Just by changing the water that they drink and how they drink. I've seen many people walking out of chronic ailments just by doing that.

Transcript: The way the water has to be kept in one's home, there is a whole science about it. How to keep it, in...

... what kind of material, how to treat it. Nobody drinks water, traditionally in the East, without first bowing down to it. Because how the water behaves, depends on how you treat it. The volume of memory and intelligence that the water carries, and every molecule of water, and every body of water, is very individual. And how it behaves within you is very different. Everything may be just H2O, but it does not behave the same way. So how to treat the water? There are many scientific processes, we call this as a Bhuta Shuddhi practice. It's an enormous science for people to learn and grasp. But to put it very simply, overnight or for about 6 hours, you keep it in a copper vessel and then drink it. You will see the water will feel very different and various small ailments that people have can be just healed simply by keeping the water in an appropriate space. An appropriate space also means proper aeration is there and how you treat it, above all. Your emotions, your thoughts about the water. Being conscious about it, that this is a major ingredient of who I am right now. This is not a commodity, this is life making material. If you treat it with the necessary reverence, for lack of vocabulary I'm saying reverence, or love towards water, or a feeling of joy towards water, you will see water will behave very differently within you. Just by changing the water that they drink and how they drink. I've seen many people walking out of chronic ailments just by doing that.

December 3, 2020

2:12

Physical Health / Video

Health tip – for good health eat water

Transcript: See, you see. Right now, I'm sure even in Ahemdabad it's true. Every city, it's true. At 40 degree centigrade, he's selling fruit. How much of it will be left? Even if the fruit is there, nothing is there in it because fruit is 90% water. There is substantial medical evidence to show you, any food that you eat, its water content should be higher than your body's water content. You must eat water, not...

... drink water. This campaign by water bottling companies, in America specially, and it's gone everywhere. Every day you must drink 3 litres of water, 4 litres of water. You will dilute your blood and suffer many things. Micronutrients won't reach your brain, or various cells, simply because you're overly diluted. And anyway, all you will do is, you need bathrooms every kilometer. In America there are more bathrooms than the population because drinking so much water, you have to go all the time. You must eat water. Your food must have water content. You eat dry food and then drink water, it doesn't do the thing. Fruit has nearly 80-90% water, and that's why it's the best thing to consume. We have to bring it back into the nation's diet. As far back as many centuries, or millennia ago, people have noticed that we were eating a lot of fruit. Because we have the highest variety of fruits in this country. But most of the traditional fruits are gone, most of the fruits you see in the market are from New Zealand, or Australia, or Thailand, or somewhere. Traditional fruits, almost going out. I don't know what you call them, the local names, but you know. There are so many varieties of tropical fruits in this country, which are all vanishing. From the market it's vanished, the trees also, I don't see them anywhere, anymore. Which were all common at one time. I'm not talking 500 years ago, I'm talking 50 years ago this was all very, very common.

Transcript: See, you see. Right now, I'm sure even in Ahemdabad it's true. Every city, it's true. At 40 degree centigrade,...

... he's selling fruit. How much of it will be left? Even if the fruit is there, nothing is there in it because fruit is 90% water. There is substantial medical evidence to show you, any food that you eat, its water content should be higher than your body's water content. You must eat water, not drink water. This campaign by water bottling companies, in America specially, and it's gone everywhere. Every day you must drink 3 litres of water, 4 litres of water. You will dilute your blood and suffer many things. Micronutrients won't reach your brain, or various cells, simply because you're overly diluted. And anyway, all you will do is, you need bathrooms every kilometer. In America there are more bathrooms than the population because drinking so much water, you have to go all the time. You must eat water. Your food must have water content. You eat dry food and then drink water, it doesn't do the thing. Fruit has nearly 80-90% water, and that's why it's the best thing to consume. We have to bring it back into the nation's diet. As far back as many centuries, or millennia ago, people have noticed that we were eating a lot of fruit. Because we have the highest variety of fruits in this country. But most of the traditional fruits are gone, most of the fruits you see in the market are from New Zealand, or Australia, or Thailand, or somewhere. Traditional fruits, almost going out. I don't know what you call them, the local names, but you know. There are so many varieties of tropical fruits in this country, which are all vanishing. From the market it's vanished, the trees also, I don't see them anywhere, anymore. Which were all common at one time. I'm not talking 500 years ago, I'm talking 50 years ago this was all very, very common.

November 27, 2020

2:25

Physical Health / Video

Health tip – 30% of your diet should be fruits

Transcript: So fruit is an important part of our diet. As far back as, Megasthenes, when he came, and Hsuan Tsang, when he came, and Kautilya, when he wrote his treaties. All three of them have mentioned how in the Indian diet there is an unusually large segment of fruit. It seems, Hsuan Tsnag somewhere says, I have not read it myself, it seems he says that Indian people are unusually intelligent mainly because...

... of their fruit consumption. Their intellect is sharp because of that. And whether he said it or not, I am saying it is 100% true. This much we know, suppose your friend is sick and in a hospital, you go there with what, biryani with columbo. Fruit. So you know it definitely works. So you have to get sick to eat the right thing. But if you eat the right thing, maybe you will not get sick. There is substantial studies in the world to clearly show if 30% of our diet becomes fruit, 40% of the health care bills in the world will come down. So in India, right now fruit consumption is at 4%, and that too, this 4% is calculated as per capita, but it's only in the elite segment that people are eating fruit. Down below, once a month also he is not eating a single fruit. Children, through the mango season, they go without eating a single mango because it's no more available. You have to go and buy it, it costs 25 rupees. A child will never get to eat it. When we were growing up, the variety of fruits that were there, naturally, for us to pluck and eat. In every season there is some fruit. I have been in jungles for 2-3 weeks by myself, without any outside support. Always there was something to eat. But today, I'm telling you, today I walk into the jungle, I will die within 4-5 days. Because there's nothing to pluck and eat. So I want you to understand the plight of all the other creatures. The monkeys, they're all invading cities because there is really nothing to eat. So this change has happened in just a matter of 35-40 years.

Transcript: So fruit is an important part of our diet. As far back as, Megasthenes, when he came, and Hsuan Tsang,...

... when he came, and Kautilya, when he wrote his treaties. All three of them have mentioned how in the Indian diet there is an unusually large segment of fruit. It seems, Hsuan Tsnag somewhere says, I have not read it myself, it seems he says that Indian people are unusually intelligent mainly because of their fruit consumption. Their intellect is sharp because of that. And whether he said it or not, I am saying it is 100% true. This much we know, suppose your friend is sick and in a hospital, you go there with what, biryani with columbo. Fruit. So you know it definitely works. So you have to get sick to eat the right thing. But if you eat the right thing, maybe you will not get sick. There is substantial studies in the world to clearly show if 30% of our diet becomes fruit, 40% of the health care bills in the world will come down. So in India, right now fruit consumption is at 4%, and that too, this 4% is calculated as per capita, but it's only in the elite segment that people are eating fruit. Down below, once a month also he is not eating a single fruit. Children, through the mango season, they go without eating a single mango because it's no more available. You have to go and buy it, it costs 25 rupees. A child will never get to eat it. When we were growing up, the variety of fruits that were there, naturally, for us to pluck and eat. In every season there is some fruit. I have been in jungles for 2-3 weeks by myself, without any outside support. Always there was something to eat. But today, I'm telling you, today I walk into the jungle, I will die within 4-5 days. Because there's nothing to pluck and eat. So I want you to understand the plight of all the other creatures. The monkeys, they're all invading cities because there is really nothing to eat. So this change has happened in just a matter of 35-40 years.

November 26, 2020

2:41

Physical Health / Video

Is Chiropractic treatment for the spine safe?

Transcript: Dealing with the spine, being a chiropractor, I'm just wondering if the physical body can put limitations on what you commented on. I really don't know what a chiropractic does. I'm not aware of it, I just see the boards, chiropractic clinic, I just inquired what this is. And whatever people have told me, that's all. I really don't know what they do, but whatever they may be doing their knowledge of...

... the spine is from the outside by studying and that's how they know the spine. So when that is all the knowledge is, the best thing to do is only to help somebody, who is all messed up in his spine, to just relax. Trying to do anything more than that to the spine would not be good. All that is happening for most people is by improper attitudes, improper energy, improper postures. Spine tends to contract, you know. It should be like this but it tends to sit back and sometimes grate upon each other, and create tension, and pain, nervous pain. Sometimes very excuriating pain. So if you can help a person to relax and stretch out his spine, it's fine. But too much meddling with the spine is not good. In yoga, we have what is called as angamardana, literally means, anga means the limbs, or the body parts, mardana means to kill, to kill the body parts. So if you do angamardana, then everything in you will disappear from your experience, except your spine. Only the back of your head and your spine will be still in your experience, the rest of it will be like not in your experience. Like some of you are seeing when you sit for shoonya, your hands and legs seem to be missing. So the whole body will be missing, except the spine. So when you get a person into such conditions, then there are many things you can do with the spine. But that is not to be attempted in a chiropractic clinic, it needs a completely different atmosphere. It's not medical, you know, it's not a physical or medical thing, it's a different dimension. I think a chiropractic could help a person to relax his spine, I don't know what else is being done. You should tell me. Well, there are several philosophies on chiropractic and, I mean, it would take some time I guess to tell you. But forceful pushing of the spine could make a person very dependent on the chiropractic.

Transcript: Dealing with the spine, being a chiropractor, I'm just wondering if the physical body can put limitations...

... on what you commented on. I really don't know what a chiropractic does. I'm not aware of it, I just see the boards, chiropractic clinic, I just inquired what this is. And whatever people have told me, that's all. I really don't know what they do, but whatever they may be doing their knowledge of the spine is from the outside by studying and that's how they know the spine. So when that is all the knowledge is, the best thing to do is only to help somebody, who is all messed up in his spine, to just relax. Trying to do anything more than that to the spine would not be good. All that is happening for most people is by improper attitudes, improper energy, improper postures. Spine tends to contract, you know. It should be like this but it tends to sit back and sometimes grate upon each other, and create tension, and pain, nervous pain. Sometimes very excuriating pain. So if you can help a person to relax and stretch out his spine, it's fine. But too much meddling with the spine is not good. In yoga, we have what is called as angamardana, literally means, anga means the limbs, or the body parts, mardana means to kill, to kill the body parts. So if you do angamardana, then everything in you will disappear from your experience, except your spine. Only the back of your head and your spine will be still in your experience, the rest of it will be like not in your experience. Like some of you are seeing when you sit for shoonya, your hands and legs seem to be missing. So the whole body will be missing, except the spine. So when you get a person into such conditions, then there are many things you can do with the spine. But that is not to be attempted in a chiropractic clinic, it needs a completely different atmosphere. It's not medical, you know, it's not a physical or medical thing, it's a different dimension. I think a chiropractic could help a person to relax his spine, I don't know what else is being done. You should tell me. Well, there are several philosophies on chiropractic and, I mean, it would take some time I guess to tell you. But forceful pushing of the spine could make a person very dependent on the chiropractic.

November 24, 2020

3:30

Physical Health / Video

Health Tip – Do this every fortnight to purify your body?

Transcript: If you observe the natural cycle of the body, there is something called a mandala. Every 40-48 days, the system goes through a certain cycle. Every cycle of this, every single cycle, in this, three days will appear, where your body does not need food. If you are conscious of how your body functions, you will become aware that today my body does not need food. And without any effort you can go without...

... food, on that day, if you observe the cycle properly. If that awareness is not there as to which day that is, for that, in India they fixed what is called as Ekaadashi. That means, four days before the full moon, four days before the new moon day, people don't eat. They wake up in the morning, no breakfast, no lunch, only after the sun sets they eat one meal. This is just to allow the system to realign itself. If you give this break, it's very, very good for your health and your body the way it functions. Because the system needs that time to adjust itself. Every day food, every day food, it's a lot of hard work for the body. Give it a little break. If you're not able to fast, on one day you go on something lighter, maybe just juices or something else which is much lighter for the system to handle. Definitely body will be very grateful to you. Yes? Every day loading it up with cooked food is not a good thing to do. So what is its spiritual significance? Because it's a cleansing. If your system is not vibrant, you won't feel like doing anything spiritual, you're feeling lethargic. For a meditator, the biggest enemy is sleep. To sit here with eyes closed and fully alert takes something else. For most people if they close their eyes, should sleep. So to sit here and to be very alert with the eyes closed, takes a certain level of vibrance in the body. So to create this vibrance, we observe how to eat, what to do, how much to eat, all these things. It is not spiritual, but it is providing the right kind of body. Right now if your body is feeling very lethargic, I am talking enlightenment so what the hell. Isn't it? So keeping it vibrant, alert and keeping the body free of pains and problems is important because only then you will seek something bigger. Right now your leg is hurting, really hurting. God appeared, what will you ask? My leg pain should go. Yes or no? What more will you ask? That's all you'll ask, isn't it? Because body has that kind of power over you. Unless you keep it in a certain level of ease, it rules you from every direction. Isn't it so?

Transcript: If you observe the natural cycle of the body, there is something called a mandala. Every 40-48 days,...

... the system goes through a certain cycle. Every cycle of this, every single cycle, in this, three days will appear, where your body does not need food. If you are conscious of how your body functions, you will become aware that today my body does not need food. And without any effort you can go without food, on that day, if you observe the cycle properly. If that awareness is not there as to which day that is, for that, in India they fixed what is called as Ekaadashi. That means, four days before the full moon, four days before the new moon day, people don't eat. They wake up in the morning, no breakfast, no lunch, only after the sun sets they eat one meal. This is just to allow the system to realign itself. If you give this break, it's very, very good for your health and your body the way it functions. Because the system needs that time to adjust itself. Every day food, every day food, it's a lot of hard work for the body. Give it a little break. If you're not able to fast, on one day you go on something lighter, maybe just juices or something else which is much lighter for the system to handle. Definitely body will be very grateful to you. Yes? Every day loading it up with cooked food is not a good thing to do. So what is its spiritual significance? Because it's a cleansing. If your system is not vibrant, you won't feel like doing anything spiritual, you're feeling lethargic. For a meditator, the biggest enemy is sleep. To sit here with eyes closed and fully alert takes something else. For most people if they close their eyes, should sleep. So to sit here and to be very alert with the eyes closed, takes a certain level of vibrance in the body. So to create this vibrance, we observe how to eat, what to do, how much to eat, all these things. It is not spiritual, but it is providing the right kind of body. Right now if your body is feeling very lethargic, I am talking enlightenment so what the hell. Isn't it? So keeping it vibrant, alert and keeping the body free of pains and problems is important because only then you will seek something bigger. Right now your leg is hurting, really hurting. God appeared, what will you ask? My leg pain should go. Yes or no? What more will you ask? That's all you'll ask, isn't it? Because body has that kind of power over you. Unless you keep it in a certain level of ease, it rules you from every direction. Isn't it so?

November 8, 2020

3:46

Mental Health / Video

Mental health tip: Keep your colon clean

Transcript: Whatever cleansing process that happens in the body, whether emptying your bowels, or emptying your bladder, or exhalation, or sweat. These are all different ways the body is trying to clean itself. In all these things, different bodies have different levels of efficiency. If you are in good health, if you're in very good health and if you're eating the right kind of food, when you empty your bowels,...

... nothing, not a speck should remain in your colon. Everything should be gone. In yoga that's very, very important, your colon being clean. Otherwise, it'll get into your head. Really. Your colon not clean and psychological disturbances are very directly connected. In the yogic understanding of life after you wake up, within 20 minutes naturally if the bowels don't empty themselves completely, that means you're in ill health or you're heading there quickly. Both physical and psychological. It could be either, depending upon whichever is weakest in you will break first. First thing if you go to an Ayurvedic doctor, whatever your problem, first thing is he'll purge you. Because keeping the colon clean is very important.

Transcript: Whatever cleansing process that happens in the body, whether emptying your bowels, or emptying your bladder,...

... or exhalation, or sweat. These are all different ways the body is trying to clean itself. In all these things, different bodies have different levels of efficiency. If you are in good health, if you're in very good health and if you're eating the right kind of food, when you empty your bowels, nothing, not a speck should remain in your colon. Everything should be gone. In yoga that's very, very important, your colon being clean. Otherwise, it'll get into your head. Really. Your colon not clean and psychological disturbances are very directly connected. In the yogic understanding of life after you wake up, within 20 minutes naturally if the bowels don't empty themselves completely, that means you're in ill health or you're heading there quickly. Both physical and psychological. It could be either, depending upon whichever is weakest in you will break first. First thing if you go to an Ayurvedic doctor, whatever your problem, first thing is he'll purge you. Because keeping the colon clean is very important.

November 5, 2020

1:43

Mental Health / Video

Mental health tip: Eat the right food

Transcript: In this country, we made food like this. If you have to do only physical jobs you eat one way, mental things another way. But today none of us are in that condition. We have to be both physically sharp and mentally sharp, isn't it? That exclusivity of just physical work and mental work is gone. All of us need to be physically good and mentally good. So eating the right kind of food becomes very necessary....

... Particularly, some of the things are very, very positive are the ash gourd. If you consume a glass of ash gourd juice every day, you will see, clearly, the sharpness of your intellect will enhance itself. You will be mentally much sharper than the way you are right now. Especially children must drink ash gourd juice, daily consumption of ash gourd. You will see, distinctly, your mind seems to be clearer and sharper. This will be noticeable within a few weeks of consumption of ash gourd. If you drink coffee, it gives you energy with agitation. You drink a glass of ash gourd juice, it gives you enormous amount of energy, at the same time it keeps you very, very calm. Daily consumption of honey can do wonderful things to you. Especially if you have children at home, make honey culture part of your thing. Psychological stability, physical well-being, vitality, all these things can be greatly enhanced simply consuming daily honey.

Transcript: In this country, we made food like this. If you have to do only physical jobs you eat one way, mental...

... things another way. But today none of us are in that condition. We have to be both physically sharp and mentally sharp, isn't it? That exclusivity of just physical work and mental work is gone. All of us need to be physically good and mentally good. So eating the right kind of food becomes very necessary. Particularly, some of the things are very, very positive are the ash gourd. If you consume a glass of ash gourd juice every day, you will see, clearly, the sharpness of your intellect will enhance itself. You will be mentally much sharper than the way you are right now. Especially children must drink ash gourd juice, daily consumption of ash gourd. You will see, distinctly, your mind seems to be clearer and sharper. This will be noticeable within a few weeks of consumption of ash gourd. If you drink coffee, it gives you energy with agitation. You drink a glass of ash gourd juice, it gives you enormous amount of energy, at the same time it keeps you very, very calm. Daily consumption of honey can do wonderful things to you. Especially if you have children at home, make honey culture part of your thing. Psychological stability, physical well-being, vitality, all these things can be greatly enhanced simply consuming daily honey.

November 4, 2020

1:55

Mental Health / Video

Mental health tip: Connect with nature

Transcript: Today it's become like this. Sunrise means they watch it on the phone screen, sunset means they watch it on the phone screen. Yes? So losing connection with all that supports and manages our life is going to be a serious challenge of the future. But, this is one thing that you can do, if you have children. Vacation means don't take them to Mumbai, Bangalore, Dubai, some other place. Just take them,...

... walk them in the jungle. Or take them on a small boat out there. Or whatever. Some exposure to nature is needed. You will see how excited children will get and how involved they will become. You need to understand this, your physical, your physiological, and psychological health can be very easily managed if you're in touch with the elements of nature, of water, soil, light, and things like that. If the more exposed you are, the more balanced you are both physiologically and psychologically, which must happen to every human being.

Transcript: Today it's become like this. Sunrise means they watch it on the phone screen, sunset means they watch...

... it on the phone screen. Yes? So losing connection with all that supports and manages our life is going to be a serious challenge of the future. But, this is one thing that you can do, if you have children. Vacation means don't take them to Mumbai, Bangalore, Dubai, some other place. Just take them, walk them in the jungle. Or take them on a small boat out there. Or whatever. Some exposure to nature is needed. You will see how excited children will get and how involved they will become. You need to understand this, your physical, your physiological, and psychological health can be very easily managed if you're in touch with the elements of nature, of water, soil, light, and things like that. If the more exposed you are, the more balanced you are both physiologically and psychologically, which must happen to every human being.

November 3, 2020

1:29

Mental Health / Video

Mental Health Tip: Use your body

Transcript: Within the human being there is a certain allotment of energy for action, certain allotment of energy for intellect, certain allotment of energy for emotion. Like this there are various allotments. This differs from person to person. But generally the amount of energy allotted for, particularly, for physical action and emotional dimension, these are two things which are going completely unused in today's...

... world. This is the main reason for depression, believe me. Any number of children that they bring to me with all kinds of mental ailments, I just tell them first thing is, some sport that they like, swimming, tennis, something and music. These two things you bring into their life, within three months, most of the children, 80% -85% children will recover quite wonderfully. Because without finding expression to their emotional dimension and if without finding enough exertion for the physical body, they are bound to become depressive.

Transcript: Within the human being there is a certain allotment of energy for action, certain allotment of energy...

... for intellect, certain allotment of energy for emotion. Like this there are various allotments. This differs from person to person. But generally the amount of energy allotted for, particularly, for physical action and emotional dimension, these are two things which are going completely unused in today's world. This is the main reason for depression, believe me. Any number of children that they bring to me with all kinds of mental ailments, I just tell them first thing is, some sport that they like, swimming, tennis, something and music. These two things you bring into their life, within three months, most of the children, 80% -85% children will recover quite wonderfully. Because without finding expression to their emotional dimension and if without finding enough exertion for the physical body, they are bound to become depressive.

November 2, 2020

1:26

Lifestyle / Physical Health / Video

Boost your immunity | Do this once every three days

Transcript: Most people develop relationship with the soil only after they die. But it's very important to develop relationship with the soil when you're alive. I would say especially now, with this virus around, believe me, those of you who are in some way in contact with the soil. Here we call this prithvi prema seva, that means getting involved with the soil in a very loving manner. Well, your ability to live,...

... your ability to resist these kind of invasions upon your life will be greatly, greatly enhanced. It's not just enough if you live. It's important that you live strong. Living strong does not mean you grow big muscles and dominate somebody, living strong means, here life happens big. For this, you need a body which treats the entire planet as its extension, which it is. So it's very important that you bring this, all of you who are here at the Isha Yoga Center, we will set up some processes for you so that every one of you, at least once in three days, your hands and feet are in the soil. Very important. And wherever, wherever else you are if you have a small patch of a garden, or you can volunteer that you will work in somebody else's garden. Believe me, yes, they will get free labour but don't think they are getting more. You're getting much more because you being connected with the soil will make a phenomenal difference for the way your physical body functions. Put your hands into the soil, very important. Otherwise, those of you who are too well to do but don't want to be seen doing any work because it may create a wrong image for your affluence, you can have a mud bath.

Transcript: Most people develop relationship with the soil only after they die. But it's very important to develop...

... relationship with the soil when you're alive. I would say especially now, with this virus around, believe me, those of you who are in some way in contact with the soil. Here we call this prithvi prema seva, that means getting involved with the soil in a very loving manner. Well, your ability to live, your ability to resist these kind of invasions upon your life will be greatly, greatly enhanced. It's not just enough if you live. It's important that you live strong. Living strong does not mean you grow big muscles and dominate somebody, living strong means, here life happens big. For this, you need a body which treats the entire planet as its extension, which it is. So it's very important that you bring this, all of you who are here at the Isha Yoga Center, we will set up some processes for you so that every one of you, at least once in three days, your hands and feet are in the soil. Very important. And wherever, wherever else you are if you have a small patch of a garden, or you can volunteer that you will work in somebody else's garden. Believe me, yes, they will get free labour but don't think they are getting more. You're getting much more because you being connected with the soil will make a phenomenal difference for the way your physical body functions. Put your hands into the soil, very important. Otherwise, those of you who are too well to do but don't want to be seen doing any work because it may create a wrong image for your affluence, you can have a mud bath.

October 30, 2020

2:37

Physical Health / Video

Groundnuts – A complete diet – The right way to eat peanuts

Transcript: Of all the things, a ground nut, you know. I'm particularly passionate about the groundnut because there was a period of my life when I just lived on groundnut and banana. That's all. Because it has everything you need. Just soaked ground nut, one handful, this much of groundnut soaked overnight, one banana. My entire day would go and perfectly active, more active than most people will ever imagine....

... It has everything to sustain you. It's a complete food by itself. If you soak it for over six to eight hours, it takes away certain aspects which are called as pitha. You know what's pitha? Allopathic doctors don't look at it, but the ayurveda is based on this. Ushna, sheetha, pitha. It takes away the pitha and taking this soaked groundnut, chewing it well and eating. Just make sure it's not some genetically engineered nonsense whatever. One thing is, it could be genetically modified. They are no more declaring which is modified which is not. Another thing is, you're pumping in fertilizers and pesticides to such an extent, the groundnut is no more a groundnut. Just make sure it's a more organic thing. If you want breakfast, you want a recipe, you take a handful of groundnut soak it in water for six to eight hours. Put it in the mixer. If you want to add some fruit, you add a banana, whatever you like. Banana goes well, you can add any other fruit. If you want put some honey into it, two minutes. You have excellent breakfast ready. It takes two minutes to do it and if you want it little watery, you put more water into it and just drink it up. You want it like porridge you make it thick and you eat it. You will see easily it'll keep you for four to five hours and it's highly nutritious.

Transcript: Of all the things, a ground nut, you know. I'm particularly passionate about the groundnut because there...

... was a period of my life when I just lived on groundnut and banana. That's all. Because it has everything you need. Just soaked ground nut, one handful, this much of groundnut soaked overnight, one banana. My entire day would go and perfectly active, more active than most people will ever imagine. It has everything to sustain you. It's a complete food by itself. If you soak it for over six to eight hours, it takes away certain aspects which are called as pitha. You know what's pitha? Allopathic doctors don't look at it, but the ayurveda is based on this. Ushna, sheetha, pitha. It takes away the pitha and taking this soaked groundnut, chewing it well and eating. Just make sure it's not some genetically engineered nonsense whatever. One thing is, it could be genetically modified. They are no more declaring which is modified which is not. Another thing is, you're pumping in fertilizers and pesticides to such an extent, the groundnut is no more a groundnut. Just make sure it's a more organic thing. If you want breakfast, you want a recipe, you take a handful of groundnut soak it in water for six to eight hours. Put it in the mixer. If you want to add some fruit, you add a banana, whatever you like. Banana goes well, you can add any other fruit. If you want put some honey into it, two minutes. You have excellent breakfast ready. It takes two minutes to do it and if you want it little watery, you put more water into it and just drink it up. You want it like porridge you make it thick and you eat it. You will see easily it'll keep you for four to five hours and it's highly nutritious.

October 28, 2020

2:41

Physical Health / Video

Health tip – Detox your body – Proper way to drink water

Transcript: You must take enormous care about the water because it's 72%. And it has tremendous memory. If I open this water, or even without opening, if I say something to this water, it remembers. There have been lot of experiments in this direction. So, if you take this water, from wherever the water works is, and pump it to your house. Let's say, it went through 50 bends, forced. Pumped forcefully, with a...

... certain force, which naturally is done. And you're living on 12th floor of the apartment, so further forced up. Now they're saying, if it goes through 50 bends, about 60% of the water has turned poisonous. Immediately when it comes in the tap, if you take it and immediately drink it, it will work as poison in your system. If you take it and hold it for some time, it will undo itself again. Because the poisoning is not chemical, it is molecular. Molecular changes are happening, no chemical change is happening. This is why, traditionally, your grandmother always told you, always you must gather the water, keep it overnight in your house, in a properly cleaned vessel, with vibhuti, and kumkum on it, and one flower on it. Yes or no? Traditional homes? Only tomorrow morning you drink it, not as soon as it comes inside your house. You don't drink it because it carries all kinds of memories. In very traditional homes, people everyday do puja to the waterpot. Yes? And you never drink the water as soon as it comes. You keep it, give it enough time to undo itself from whatever nonsense it has gathered. So that it is suitable for you.

Transcript: You must take enormous care about the water because it's 72%. And it has tremendous memory. If I open...

... this water, or even without opening, if I say something to this water, it remembers. There have been lot of experiments in this direction. So, if you take this water, from wherever the water works is, and pump it to your house. Let's say, it went through 50 bends, forced. Pumped forcefully, with a certain force, which naturally is done. And you're living on 12th floor of the apartment, so further forced up. Now they're saying, if it goes through 50 bends, about 60% of the water has turned poisonous. Immediately when it comes in the tap, if you take it and immediately drink it, it will work as poison in your system. If you take it and hold it for some time, it will undo itself again. Because the poisoning is not chemical, it is molecular. Molecular changes are happening, no chemical change is happening. This is why, traditionally, your grandmother always told you, always you must gather the water, keep it overnight in your house, in a properly cleaned vessel, with vibhuti, and kumkum on it, and one flower on it. Yes or no? Traditional homes? Only tomorrow morning you drink it, not as soon as it comes inside your house. You don't drink it because it carries all kinds of memories. In very traditional homes, people everyday do puja to the waterpot. Yes? And you never drink the water as soon as it comes. You keep it, give it enough time to undo itself from whatever nonsense it has gathered. So that it is suitable for you.

October 28, 2020

2:29

Physical Health / Video

Simple immunity boosting tips to fight Coronavirus

Transcript: One thing is, I must say this, you know, we are a sacred ash people. We're always ash-made, one way or the other. There are different types of ashes, if you know how to use it. I can't go about giving you instructions of this, over the, on the web. But, if you learn to use it properly, it helps. Neem is available almost right across the country except in the mountainous places. Daily consumption of...

... neem leaves. Turmeric is anyway available. Now, they are making what is called as nano turmeric, where the absorption rate is way higher than the normal turmeric. Which also greatly enhances your immune system. If you, if you soak gooseberry, or the amla, or the nalikai, in honey overnight along with some broken pepper, black pepper, or green pepper. Green pepper, I'm saying for those of you who are in other countries, green pepper does not mean chilli. We mean to say raw pepper. The pepper corn when it's raw, which you might not have seen in most parts of the world. Here it's common for us, it's available. So, soak it in honey and everyday, about three spoons three times a day. It works best, all these things work best when you're on an empty stomach. That's the first thing that you take. If you do these things, you can see a significant increase in your immune system. I would say, in 4-8 weeks one can see significant betterment of one's immune system. There are yogic practices which are hard to teach. But right now, just doing a chant and doing Isha Kriya, this will also enhance your immune system. Let this be very clear. That this is not treatment for corona virus. Nor is it a prevention. I did my chant so I go and do irresponsible things. It's not going to work like that. These are things you do over a period of time and strengthen your system, so that, the next virus that comes, you might be in a better place to handle it.

Transcript: One thing is, I must say this, you know, we are a sacred ash people. We're always ash-made, one way or...

... the other. There are different types of ashes, if you know how to use it. I can't go about giving you instructions of this, over the, on the web. But, if you learn to use it properly, it helps. Neem is available almost right across the country except in the mountainous places. Daily consumption of neem leaves. Turmeric is anyway available. Now, they are making what is called as nano turmeric, where the absorption rate is way higher than the normal turmeric. Which also greatly enhances your immune system. If you, if you soak gooseberry, or the amla, or the nalikai, in honey overnight along with some broken pepper, black pepper, or green pepper. Green pepper, I'm saying for those of you who are in other countries, green pepper does not mean chilli. We mean to say raw pepper. The pepper corn when it's raw, which you might not have seen in most parts of the world. Here it's common for us, it's available. So, soak it in honey and everyday, about three spoons three times a day. It works best, all these things work best when you're on an empty stomach. That's the first thing that you take. If you do these things, you can see a significant increase in your immune system. I would say, in 4-8 weeks one can see significant betterment of one's immune system. There are yogic practices which are hard to teach. But right now, just doing a chant and doing Isha Kriya, this will also enhance your immune system. Let this be very clear. That this is not treatment for corona virus. Nor is it a prevention. I did my chant so I go and do irresponsible things. It's not going to work like that. These are things you do over a period of time and strengthen your system, so that, the next virus that comes, you might be in a better place to handle it.

October 9, 2020

2:54

Health & Wellbeing / Parenting / Video

How to develop a child’s brain in the womb?

Transcript: The intelligence of the body is such, if you already do not know this, if a woman delivers a male child, the quality of the milk that she produces is in a certain way. If she delivers a female child, the quality of the milk is totally different. If she delivers twins, one male and one female, one breast will ooze certain type of milk, another breast will ooze another kind of milk. This is the level...

... of intelligence invested in this body. We have to treat it with that much care. This is not some crude machinery. This is the finest piece of technology on the planet, isn't it? Yes or no? This is the finest thing. In the entire evolutionary scale, these millions of years of work that nature did to produce this. But, in our desperation for economic well-being, I think we are not paying the kind of attention that this needs. The kind of care that this needs so that this can function at the highest level. And, can also produce human beings for the future, who are of a certain kind. So how to develop the brain when they're in the womb. It's very important that the atmosphere in which the child is growing up is kept in a certain way. With least amount of disturbance, right kind of reverberations, right kind of sounds, right kind of food, everything. Today, they're barely nourished, the pregnant women in most part of the country. They're barely nourished, where is the question of right kind of vibrations, right kind of atmospheres? One thing we can do for this is, every home, if possible, every working place, we can have a consecrated space. Today, slowly they're coming up with instruments which can measure the reverberations of certain objects. We can create consecrated spaces, or we can create consecrated objects which, at least at that time, she can carry upon her body. So that, kind of, to some extent, it's not the best solution, to some extent it neutralizes the outside impact to whatever extent possible. Or if she lives in a home, the place where she sleeps and other things are taken care of. Some amount of respite can be there for that new life which is blossoming within the womb.

Transcript: The intelligence of the body is such, if you already do not know this, if a woman delivers a male child,...

... the quality of the milk that she produces is in a certain way. If she delivers a female child, the quality of the milk is totally different. If she delivers twins, one male and one female, one breast will ooze certain type of milk, another breast will ooze another kind of milk. This is the level of intelligence invested in this body. We have to treat it with that much care. This is not some crude machinery. This is the finest piece of technology on the planet, isn't it? Yes or no? This is the finest thing. In the entire evolutionary scale, these millions of years of work that nature did to produce this. But, in our desperation for economic well-being, I think we are not paying the kind of attention that this needs. The kind of care that this needs so that this can function at the highest level. And, can also produce human beings for the future, who are of a certain kind. So how to develop the brain when they're in the womb. It's very important that the atmosphere in which the child is growing up is kept in a certain way. With least amount of disturbance, right kind of reverberations, right kind of sounds, right kind of food, everything. Today, they're barely nourished, the pregnant women in most part of the country. They're barely nourished, where is the question of right kind of vibrations, right kind of atmospheres? One thing we can do for this is, every home, if possible, every working place, we can have a consecrated space. Today, slowly they're coming up with instruments which can measure the reverberations of certain objects. We can create consecrated spaces, or we can create consecrated objects which, at least at that time, she can carry upon her body. So that, kind of, to some extent, it's not the best solution, to some extent it neutralizes the outside impact to whatever extent possible. Or if she lives in a home, the place where she sleeps and other things are taken care of. Some amount of respite can be there for that new life which is blossoming within the womb.

October 6, 2020

2:55

Physical Health / Video

The best way to consume honey

Transcript: If you cook honey, it'll become poisonous. Honey should not be cooked. I know people are baking it, cooking it in cakes and other things. It's not a good thing to do. Certain part of the honey turns poisonous if you cook it. You should put it in warm water, not in boiling hot water. If you put it in hot water, it sets off a certain kind of enzymes, behave in a certain way in the honey, that it tends...

... to take away weight from the body. If you put it in cold water, it behaves in a different way. And, accordingly, it adds weight to the body. It is not that a few spoons of honey that you're taking is putting weight to your body. It is just that it sets off a certain reaction in your system that your absorption rate is such that you tend to gain weight. So, honey, it has different types of impacts on the system. If it's consumed raw, it has one kind of impact. If it's consumed in cold water, it has another kind of impact. If it is consumed in warm water, it's a different kind of impact. We want to consume it in warm water, here, because we want the system to open up. If you want to integrate the system just for health. Somebody is feeling, what, anaemic. Anemia means, on one level, the blood has lost its iron. That means you lost your steel. Okay? You lost the strength in the body, you'll feel exhausted. Simply exhausted for nothing. Because once the necessary iron is not there, your ability to carry oxygen through the body is less. That means, your body, your heart, your brain, everything will be on a lower level of function because you don't have enough oxygen. So, to take care of this, one of the simple things is, you consume a little bit of honey in warm water on a daily basis. And, you will see, slowly the RBC content will go up. If there's more oxygen in the blood, suddenly you feel a burst of energy. Suddenly, everything is active. The rejuvenation system in the body is going up. The dead cells are being replaced quickly. The level of inertia that you feel in the body is much lower. The level of intertia that you feel in your mind is much lower. So consuming honey will bring a certain balance to the circulatory system. Which is very, very essential for a yoga practitioner, because you're pushing the body in certain ways. So keeping the blood chemistry in a certain balance, keeping the blood pure, will definitely happen with a regular consumption of honey. And it's very necessary for someone who practices yoga.

Transcript: If you cook honey, it'll become poisonous. Honey should not be cooked. I know people are baking it, cooking...

... it in cakes and other things. It's not a good thing to do. Certain part of the honey turns poisonous if you cook it. You should put it in warm water, not in boiling hot water. If you put it in hot water, it sets off a certain kind of enzymes, behave in a certain way in the honey, that it tends to take away weight from the body. If you put it in cold water, it behaves in a different way. And, accordingly, it adds weight to the body. It is not that a few spoons of honey that you're taking is putting weight to your body. It is just that it sets off a certain reaction in your system that your absorption rate is such that you tend to gain weight. So, honey, it has different types of impacts on the system. If it's consumed raw, it has one kind of impact. If it's consumed in cold water, it has another kind of impact. If it is consumed in warm water, it's a different kind of impact. We want to consume it in warm water, here, because we want the system to open up. If you want to integrate the system just for health. Somebody is feeling, what, anaemic. Anemia means, on one level, the blood has lost its iron. That means you lost your steel. Okay? You lost the strength in the body, you'll feel exhausted. Simply exhausted for nothing. Because once the necessary iron is not there, your ability to carry oxygen through the body is less. That means, your body, your heart, your brain, everything will be on a lower level of function because you don't have enough oxygen. So, to take care of this, one of the simple things is, you consume a little bit of honey in warm water on a daily basis. And, you will see, slowly the RBC content will go up. If there's more oxygen in the blood, suddenly you feel a burst of energy. Suddenly, everything is active. The rejuvenation system in the body is going up. The dead cells are being replaced quickly. The level of inertia that you feel in the body is much lower. The level of intertia that you feel in your mind is much lower. So consuming honey will bring a certain balance to the circulatory system. Which is very, very essential for a yoga practitioner, because you're pushing the body in certain ways. So keeping the blood chemistry in a certain balance, keeping the blood pure, will definitely happen with a regular consumption of honey. And it's very necessary for someone who practices yoga.

September 19, 2020

3:30

Physical Health / Video

Honey – The ‘Superfood’ for energy

Transcript: In Karnataka there are certain tribes called Jenakurubas. Jenakurubas means they're honey shepherds. Sometime ago I had the opportunity to live with them for a short while. There diet is like this. First thing in the morning, one bamboo glass, you know, bamboo's shoots sliced off like this. He takes about 3/4th of a litre. 3/4th of a litre of honey in the morning, that's all the diet. You drink 3/4th...

... of a litre of honey in the morning and then you're out in the forest. In a day easily you walk 30-40 kilometers. And you climb a minimum of 50 trees. Then get off. Up and down, up and down the trees. And till evening, there is nothing else. As you harvest honey, whatever comes on your hand you lick that. So in a day almost more than a litre, litre and a half honey you're taking in. When you come back in the evening, there is some cereal. Usually it's called jowla, that's jowar or, you know, it's like maize. Maize or ragi or something like this. Their main staple diet is honey. And you drink this 3/4th of a litre of honey, and whole day you're so active. But there is no hunger, you're just fired up like that. They live on this. They're called honey shepherds. Their diet is honey. Honey is one of the best things that you can consume. Psychological stability, physical well-being, vitality. All these things can be greatly enhanced simply consuming daily honey. Honey is the only substance found on the planet whose chemical composition is very close to that of human blood. We change a few things, it's almost like blood. Daily consumption of honey can do a lot for your health. Especially people who have excess mucus problems. It's very good for your heart, it's good for your brains, it keeps your mind alert, and it's highly energetic. So daily consumption of honey can do a lot. Especially if you have growing children, they must consume honey on a daily basis. It'll do a lot for the development of their intelligence and everything. Even the ashgourd. Ashgourd and honey together will make a wonderful diet for children in terms of enhancing their intellectual capabilities.

Transcript: In Karnataka there are certain tribes called Jenakurubas. Jenakurubas means they're honey shepherds....

... Sometime ago I had the opportunity to live with them for a short while. There diet is like this. First thing in the morning, one bamboo glass, you know, bamboo's shoots sliced off like this. He takes about 3/4th of a litre. 3/4th of a litre of honey in the morning, that's all the diet. You drink 3/4th of a litre of honey in the morning and then you're out in the forest. In a day easily you walk 30-40 kilometers. And you climb a minimum of 50 trees. Then get off. Up and down, up and down the trees. And till evening, there is nothing else. As you harvest honey, whatever comes on your hand you lick that. So in a day almost more than a litre, litre and a half honey you're taking in. When you come back in the evening, there is some cereal. Usually it's called jowla, that's jowar or, you know, it's like maize. Maize or ragi or something like this. Their main staple diet is honey. And you drink this 3/4th of a litre of honey, and whole day you're so active. But there is no hunger, you're just fired up like that. They live on this. They're called honey shepherds. Their diet is honey. Honey is one of the best things that you can consume. Psychological stability, physical well-being, vitality. All these things can be greatly enhanced simply consuming daily honey. Honey is the only substance found on the planet whose chemical composition is very close to that of human blood. We change a few things, it's almost like blood. Daily consumption of honey can do a lot for your health. Especially people who have excess mucus problems. It's very good for your heart, it's good for your brains, it keeps your mind alert, and it's highly energetic. So daily consumption of honey can do a lot. Especially if you have growing children, they must consume honey on a daily basis. It'll do a lot for the development of their intelligence and everything. Even the ashgourd. Ashgourd and honey together will make a wonderful diet for children in terms of enhancing their intellectual capabilities.

September 18, 2020

2:58

Lifestyle / Video

Sleep Tips – How to sleep right? How much to sleep and in which direction?

Transcript: Namaskaram Sadhguru. I want to know the truth about sleeping right. Whether the duration, or the direction. What is the science behind it? Namaskaram Viru. About sleep. Sleep is a state of restfulness. Most human beings know sleep as the deepest state of restfulness. But it need not be so. There are yogic processes where far deeper states of restfulness can be achieved by dropping the metabolic activity...

... to a very low level. But, for most human beings, sleep is the most profound restful state. In restfulness, let's not take attitudes. The best state of restfulness happens to you when you are in a state of abandon. So when it comes to sleep, do not think what position and how to sleep. Being in a state of total abandon is the best way to sleep. But, you also mentioned direction. When it comes to direction, because of the magnetic pull of the north pole, if you put your head to the north in the northern hemisphere, there is a tendency for putting pressure upon your brain. We know this by experience. But it's been studied and identified that there is a natural movement of blood towards the brain., if you put your head towards the north in the northern hemisphere. As you know, as if you're anaemic, your doctor will prescribe you with iron. So if there is that much iron in your blood, the magnetic poles naturally pull it. And, also the spin of the planet affects it. So it's best, especially the older people should not put their head to the north and sleep because it'll create a certain pressure. It is possible, because of this excessive pressure, in older people it could cause haemorrhages. More than anything, it'll lead to disturbed sleep. So, it is best not to put the head to the north in the northern hemisphere. But otherwise, you should not take any other attitude towards sleep. Sleep should happen in total abandon. That's the best way to be in a state of restfulness. It's not only during sleep. If you're in a state of abandon in your activity, you will find, your activity itself is restfulness and the sleep quota will come down dramatically. There is no prescription of how much you should sleep. Let the body decide how much you should sleep, that's the best way to go. But, if you manage your food, your mental attitudes, your emotional tranquility, well, you will see the sleep quota will come down dramatically. If you bring yogic practices, you can further bring down sleep quota quite significantly so that you have more time to live.

Transcript: Namaskaram Sadhguru. I want to know the truth about sleeping right. Whether the duration, or the direction....

... What is the science behind it? Namaskaram Viru. About sleep. Sleep is a state of restfulness. Most human beings know sleep as the deepest state of restfulness. But it need not be so. There are yogic processes where far deeper states of restfulness can be achieved by dropping the metabolic activity to a very low level. But, for most human beings, sleep is the most profound restful state. In restfulness, let's not take attitudes. The best state of restfulness happens to you when you are in a state of abandon. So when it comes to sleep, do not think what position and how to sleep. Being in a state of total abandon is the best way to sleep. But, you also mentioned direction. When it comes to direction, because of the magnetic pull of the north pole, if you put your head to the north in the northern hemisphere, there is a tendency for putting pressure upon your brain. We know this by experience. But it's been studied and identified that there is a natural movement of blood towards the brain., if you put your head towards the north in the northern hemisphere. As you know, as if you're anaemic, your doctor will prescribe you with iron. So if there is that much iron in your blood, the magnetic poles naturally pull it. And, also the spin of the planet affects it. So it's best, especially the older people should not put their head to the north and sleep because it'll create a certain pressure. It is possible, because of this excessive pressure, in older people it could cause haemorrhages. More than anything, it'll lead to disturbed sleep. So, it is best not to put the head to the north in the northern hemisphere. But otherwise, you should not take any other attitude towards sleep. Sleep should happen in total abandon. That's the best way to be in a state of restfulness. It's not only during sleep. If you're in a state of abandon in your activity, you will find, your activity itself is restfulness and the sleep quota will come down dramatically. There is no prescription of how much you should sleep. Let the body decide how much you should sleep, that's the best way to go. But, if you manage your food, your mental attitudes, your emotional tranquility, well, you will see the sleep quota will come down dramatically. If you bring yogic practices, you can further bring down sleep quota quite significantly so that you have more time to live.

September 3, 2020

3:29

Physical Health / Video

How to lose weight?

Transcript: A very stable and effervescent physiological condition is very, very important to have a certain level of psychological freedom. Otherwise, every little thing you do, you have to think. Once you think, inevitably you're confused about every damn thing that you do. This is, this is kind of a compensatory activity. That, you know, you will see this in the cinema theatres and everything. If you have nothing...

... to do. Never before, in the history of humanity, was food simply available like this all the time. It's a wrong thing. That everywhere you walk, there is food. It should not be. In the world today, 30% of the population is malnourished. And around the same percentage of people are obese. Overweight. See you can fix it. The world's problems of malnourishment, you can fix it. So, these practices there in the Isha Yoga Center, whenever calls comes up. Isha Vidya, you know, educating rural children, raising funds for it became a problem. Then, many people in the Yoga Center took this up, on Wednesday evenings, I won't have dinner and let that money go to the children. I think you must find 7 causes like this. I can give you 7. Monday for Rally for Rivers. Tuesday for Cauvery Calling. Wednesday for Isha Vidya. Thursday is called Guruvaar, this is for your Sadhguru. Friday for Devi, because that's her day. Saturday, you have your dinner, I'm reducing one day. Sunday, for Dhyanalinga. Like this, you find 7, or at least 6 causes. Where 6 dinners you give away, morning you eat. Alright? 10 O'clock in the morning you eat well, and again eat 10 O'clock tomorrow morning. And also, because you need to keep social distancing, drive out of the town and walk back. Get into a bus, take a, buy a ticket for 10kms away, and just walk back. Best you go without your phone and your wallet. So that you have to walk back. Do something, come on.

Transcript: A very stable and effervescent physiological condition is very, very important to have a certain level...

... of psychological freedom. Otherwise, every little thing you do, you have to think. Once you think, inevitably you're confused about every damn thing that you do. This is, this is kind of a compensatory activity. That, you know, you will see this in the cinema theatres and everything. If you have nothing to do. Never before, in the history of humanity, was food simply available like this all the time. It's a wrong thing. That everywhere you walk, there is food. It should not be. In the world today, 30% of the population is malnourished. And around the same percentage of people are obese. Overweight. See you can fix it. The world's problems of malnourishment, you can fix it. So, these practices there in the Isha Yoga Center, whenever calls comes up. Isha Vidya, you know, educating rural children, raising funds for it became a problem. Then, many people in the Yoga Center took this up, on Wednesday evenings, I won't have dinner and let that money go to the children. I think you must find 7 causes like this. I can give you 7. Monday for Rally for Rivers. Tuesday for Cauvery Calling. Wednesday for Isha Vidya. Thursday is called Guruvaar, this is for your Sadhguru. Friday for Devi, because that's her day. Saturday, you have your dinner, I'm reducing one day. Sunday, for Dhyanalinga. Like this, you find 7, or at least 6 causes. Where 6 dinners you give away, morning you eat. Alright? 10 O'clock in the morning you eat well, and again eat 10 O'clock tomorrow morning. And also, because you need to keep social distancing, drive out of the town and walk back. Get into a bus, take a, buy a ticket for 10kms away, and just walk back. Best you go without your phone and your wallet. So that you have to walk back. Do something, come on.

August 18, 2020

3:31

Physical Health / Video

Health Tip – Eat consciously – Don’t develop ‘good’ food habits

Transcript: I want to tell you, there is no such thing as good habit and bad habit. Habit means, you're functioning unconsciously. If you're functioning unconsciously, that's a bad thing. Because the whole thing about being human is, we're capable of doing things consciously. That is the beauty of being human. That we can do everything consciously. What an animal does unconsciously, we can do the same thing consciously....

... We can eat unconsciously or we can eat consciously. We can breathe unconsciously or we can breathe consciously. Everything that we can do, we can do it consciously. The moment we do something consciously, suddenly that human being looks very refined and wonderful. Just because somebody walks and speaks consciously, doesn't he become a beautiful human being? Yes or no? That's all. So why is it that we're trying to develop habits as if this is a good thing. Habit means fixed realities, where you don't have to think. You get up in the morning and it'll happen to you. No. Don't try to automize your life. That is not efficiency, that is efficiency of the machine. This one is supposed to function intelligently and consciously. Nobody is expecting it to function like a machine. So, about food and stuff. Food must be suitable for the body that we eat for. It is for the body. This is the building material for this body, the food that you're eating. What is the appropriate food? Unfortunately, it is all messed up right now. Traditionally we ate very sensibly in this country. But this thousand years of invasions have brought other kinds of food cultures. And today the national diet is pizza or pasta. What is it? Which is one? I don't know. Both are competing. So, we're losing our sense about food, it's definitely time to look at what is the most suitable thing. If I go into that food, it's a very long process. But, you must experiment with food. Not just by the tongue, but by the body. You eat something today and see, just learn to observe. How agile and how active your body feels after eating this food. If it feels like it wants to go to the grave, that's not good food. If it feels like it wants to be alive after eating this, except coffee. Because that's a stimulant. If you eat food and your body feels very agile and alive, that means it's good food. Body is liking it. If you eat something, it feels dull, that means it's not liking it. It's having difficulty with it. That's why it feels dull. So, just on this basis. There's so much, I mean this is a very simplistic way of putting it.

Transcript: I want to tell you, there is no such thing as good habit and bad habit. Habit means, you're functioning...

... unconsciously. If you're functioning unconsciously, that's a bad thing. Because the whole thing about being human is, we're capable of doing things consciously. That is the beauty of being human. That we can do everything consciously. What an animal does unconsciously, we can do the same thing consciously. We can eat unconsciously or we can eat consciously. We can breathe unconsciously or we can breathe consciously. Everything that we can do, we can do it consciously. The moment we do something consciously, suddenly that human being looks very refined and wonderful. Just because somebody walks and speaks consciously, doesn't he become a beautiful human being? Yes or no? That's all. So why is it that we're trying to develop habits as if this is a good thing. Habit means fixed realities, where you don't have to think. You get up in the morning and it'll happen to you. No. Don't try to automize your life. That is not efficiency, that is efficiency of the machine. This one is supposed to function intelligently and consciously. Nobody is expecting it to function like a machine. So, about food and stuff. Food must be suitable for the body that we eat for. It is for the body. This is the building material for this body, the food that you're eating. What is the appropriate food? Unfortunately, it is all messed up right now. Traditionally we ate very sensibly in this country. But this thousand years of invasions have brought other kinds of food cultures. And today the national diet is pizza or pasta. What is it? Which is one? I don't know. Both are competing. So, we're losing our sense about food, it's definitely time to look at what is the most suitable thing. If I go into that food, it's a very long process. But, you must experiment with food. Not just by the tongue, but by the body. You eat something today and see, just learn to observe. How agile and how active your body feels after eating this food. If it feels like it wants to go to the grave, that's not good food. If it feels like it wants to be alive after eating this, except coffee. Because that's a stimulant. If you eat food and your body feels very agile and alive, that means it's good food. Body is liking it. If you eat something, it feels dull, that means it's not liking it. It's having difficulty with it. That's why it feels dull. So, just on this basis. There's so much, I mean this is a very simplistic way of putting it.

August 10, 2020

3:08

Physical Health / Video

For better health – Eat with Gratitude – try it for one week and notice the difference

Transcript: Your selection of food and consumption of food also must happen consciously. More than what you eat, how you eat it is also equally important. When I say how you eat it, these are all live substances. Every one of them had a life of their own. Whether it's a plant, animal, vegetable. Every one of them had a life of their own. Now, in some way, you're making food out of it, you must consume it with...

... utmost gratitude. If you approach it with a certain sense of gratitude and reverence towards the food that you eat. When I say reverence, it may feel like too much for you, but I'm asking you. Let's say we put you in a room and you had nothing to eat for 5 days. If God appears in front of you, what will you ask for? Food. So that's how important it is. You must understand, the food on your plate is not just a substance. It is not a material. It is not a commodity. It is life. It is the life-making material for you. So, you must treat it as such. Right now, when it's on the plate, when it's out there it has no value. But the moment you consume it and it becomes your flesh and blood, now suddenly it's of immense value. Why do we live like this? It's very important, when it comes on your plate itself, you must treat it as a part of yourself. With great reverence, you must consume. Just the way you consume it, if you change that, food will behave very differently within you. This is what conscious means. If people say your consciousness has no impact on your life, only chemical structures have impact, I'm very sorry for them. Because that's not how life works. Human consciousness has a deep and profound impact on everything that we touch. Especially the food, that we are making another life as a part of ourselves. When we're doing such an act, it's very very important, we treat it with utmost gratitude and reverence.

Transcript: Your selection of food and consumption of food also must happen consciously. More than what you eat,...

... how you eat it is also equally important. When I say how you eat it, these are all live substances. Every one of them had a life of their own. Whether it's a plant, animal, vegetable. Every one of them had a life of their own. Now, in some way, you're making food out of it, you must consume it with utmost gratitude. If you approach it with a certain sense of gratitude and reverence towards the food that you eat. When I say reverence, it may feel like too much for you, but I'm asking you. Let's say we put you in a room and you had nothing to eat for 5 days. If God appears in front of you, what will you ask for? Food. So that's how important it is. You must understand, the food on your plate is not just a substance. It is not a material. It is not a commodity. It is life. It is the life-making material for you. So, you must treat it as such. Right now, when it's on the plate, when it's out there it has no value. But the moment you consume it and it becomes your flesh and blood, now suddenly it's of immense value. Why do we live like this? It's very important, when it comes on your plate itself, you must treat it as a part of yourself. With great reverence, you must consume. Just the way you consume it, if you change that, food will behave very differently within you. This is what conscious means. If people say your consciousness has no impact on your life, only chemical structures have impact, I'm very sorry for them. Because that's not how life works. Human consciousness has a deep and profound impact on everything that we touch. Especially the food, that we are making another life as a part of ourselves. When we're doing such an act, it's very very important, we treat it with utmost gratitude and reverence.

August 9, 2020

2:28

Physical Health / Video

Health tip – Touch your food and eat with your hands

Transcript: When you, when you don't touch the food, you do not know what it is. If food is not good enough to be touched, I don't know how it's good enough to be eaten. So we should not listen to our mothers, and eat with our fingers, because touching our food helps us stay in contact with it. You can, the cleanliness of your hands, is entirely in your hands. The cleanliness of the fork, is not entirely in your...

... hands. This is true. And, nobody else, but you, have used these hands. So, there is an assurance as to how clean or not clean it is right now. The fork, you do not know who's used it, how they've used it, for what they used it. And, all they have to do is wipe it with a tissue and give it to you, and it looks pretty clean. Above all, you don't feel the food. The first thing that's been taught to us is, if food appears in front of you, to hold your hands upon the food for a few moments. Just to feel how the food is. If something appears on my plate, if I just feel this, I know what to eat and what not to eat. What I should not eat, I don't taste it and then reject it. I just don't eat. Because my hands are the first level, not tasting in the sense the tongue taste, but knowing the food. First thing is, knowing the food. You want to know a person, you guys go and shake their hands. I'm usually avoiding that. That's a good strategy. But the food that's going to become a part of you, first thing is your hands. Even if you physically don't touch it, just being conscious and being there, it clearly tells you how the food will behave within you. Whether this particular food on this particular day, should it go into you or not. Because everyday your body is not the same thing. Everyday, every moment, it's different. If you feel the food, you just know whether this food has to go into you on this day or not. If that much awareness is brought in, we don't have to go on telling people, what they should eat. Every meal they must decide what they should eat in that meal. There is no one prescription, that this is what you should eat for your life. That will feel too claustrophobic. That only this I can eat.

Transcript: When you, when you don't touch the food, you do not know what it is. If food is not good enough to be...

... touched, I don't know how it's good enough to be eaten. So we should not listen to our mothers, and eat with our fingers, because touching our food helps us stay in contact with it. You can, the cleanliness of your hands, is entirely in your hands. The cleanliness of the fork, is not entirely in your hands. This is true. And, nobody else, but you, have used these hands. So, there is an assurance as to how clean or not clean it is right now. The fork, you do not know who's used it, how they've used it, for what they used it. And, all they have to do is wipe it with a tissue and give it to you, and it looks pretty clean. Above all, you don't feel the food. The first thing that's been taught to us is, if food appears in front of you, to hold your hands upon the food for a few moments. Just to feel how the food is. If something appears on my plate, if I just feel this, I know what to eat and what not to eat. What I should not eat, I don't taste it and then reject it. I just don't eat. Because my hands are the first level, not tasting in the sense the tongue taste, but knowing the food. First thing is, knowing the food. You want to know a person, you guys go and shake their hands. I'm usually avoiding that. That's a good strategy. But the food that's going to become a part of you, first thing is your hands. Even if you physically don't touch it, just being conscious and being there, it clearly tells you how the food will behave within you. Whether this particular food on this particular day, should it go into you or not. Because everyday your body is not the same thing. Everyday, every moment, it's different. If you feel the food, you just know whether this food has to go into you on this day or not. If that much awareness is brought in, we don't have to go on telling people, what they should eat. Every meal they must decide what they should eat in that meal. There is no one prescription, that this is what you should eat for your life. That will feel too claustrophobic. That only this I can eat.

August 8, 2020

3:03

Physical Health / Video

Intermittent Fasting – When to eat and how many times in a day

Transcript: Empty stomach and hunger, are two different things. Hunger means your energy levels are dropping, but empty stomach is a good thing. In the yogic sciences, today modern science also is coming in line with it. But what we know by our experience, you will spend a billion dollars to come there. Because research is all about how many million dollars, that's how it is. Your body and your brain, work at...

... its best only when your stomach is empty. So we always make sure, we eat in such a way, how much ever we eat, our stomach must be always empty within 2-2.5 hours time, maximum. So we go to bed hungry, always. People think they cannot sleep. They can sleep. And, I've seen hundreds and thousands of people who just become healthy and well, simply because they're not fueling up all the time and the tank is spilling. If you come to our ashram, all the people there, who are physically immensely active, eat 10 O' clock in the morning, 7 O' clock in the evening. Two meals. How many doctors have been telling me that they will die of malnourishment. This will happen, that will happen. You must do this, you must do that. I eat only one meal a day, most of the days. One big meal I eat, and that's it. And doctors telling me, "No, no, Sadhguru. The way you're travelling, this will happen, that will happen. You must eat at least once in four hours. Something you must eat." I said, "Leave me alone, I'm doing fine." But now, a big university, in America comes up with this called 'intermittent fasting'. It's not nonsense, it's good. But, they re-discovered something that we have known forever. Now, everybody is saying there must be a 16 hour gap, then all your ailments will go away. What the hell were we saying all these thousands of years?

Transcript: Empty stomach and hunger, are two different things. Hunger means your energy levels are dropping, but...

... empty stomach is a good thing. In the yogic sciences, today modern science also is coming in line with it. But what we know by our experience, you will spend a billion dollars to come there. Because research is all about how many million dollars, that's how it is. Your body and your brain, work at its best only when your stomach is empty. So we always make sure, we eat in such a way, how much ever we eat, our stomach must be always empty within 2-2.5 hours time, maximum. So we go to bed hungry, always. People think they cannot sleep. They can sleep. And, I've seen hundreds and thousands of people who just become healthy and well, simply because they're not fueling up all the time and the tank is spilling. If you come to our ashram, all the people there, who are physically immensely active, eat 10 O' clock in the morning, 7 O' clock in the evening. Two meals. How many doctors have been telling me that they will die of malnourishment. This will happen, that will happen. You must do this, you must do that. I eat only one meal a day, most of the days. One big meal I eat, and that's it. And doctors telling me, "No, no, Sadhguru. The way you're travelling, this will happen, that will happen. You must eat at least once in four hours. Something you must eat." I said, "Leave me alone, I'm doing fine." But now, a big university, in America comes up with this called 'intermittent fasting'. It's not nonsense, it's good. But, they re-discovered something that we have known forever. Now, everybody is saying there must be a 16 hour gap, then all your ailments will go away. What the hell were we saying all these thousands of years?

August 7, 2020

2:33

Physical Health / Video

How to Quit Smoking?

Transcript: Swami ji how to come off the addiction? I'm sorry? Addiction like smoking, like drinking, something like that. No, because we know that's bad thing but we are addicted to that. I don't know, because I do go for tennis, I go for. I'm sorry? I go for sports also but sometimes we smoke regularly in three hours once, or two hours once, or something like that. But I know it's a bad thing, I have to come...

... out of that. I didn't say it's a bad thing. I don't think it's good or bad. It's just quite stupid to be smoking. It's not good or bad, it's just stupid because this machine was not made to smoke. This is a eco-friendly machine. But now you're making it a smoking machine. That means it's stupid, isn't it? A well, very efficient machine, you make it inefficient machine, is it not stupid? Is it good or bad? There's no such thing. Ya, we know it's bad, but. See, that's the whole thing. The moment you call it bad, you can't leave it. See, he well knows what's bad. Why are you giving it titles that it is not? It's just stupid, that's all. If you see something as stupid, you can't be doing it everyday. Somewhere, you feel smarter than other people. Yes? No, because it tastes. See, now slowly in the world, people have gotten against you. Just ten years ago, if you blow it into somebody's face. You felt great, they felt stupid. Now the equation has reversed in last ten years time. Isn't it? Isn't it so? So somewhere you thought it's a smart thing to do. When you were just ten year old kid, you wanted to suck in and blow it out into somebody's face. It felt like a smart thing to do. You tell me, smoking. A machine that doesn't smoke, to make it smoke. Right now we're working so hard to make our cars smoke less, isn't it? Enormous amount of research into fuels and engines and everything is going on to make our cars smoke less, isn't it? A non-smoking machine, if you make it smoke, is it stupid or intelligent? Stupid. Say it loudly. Stupid. That's all, if you say that slowly it'll drop off. Now there is a certain chemical factor to this. Your chemistry has become dependent on nicotine or caffeine or whatever. That we will change, you just see. You do Shambhavi Mahamudra, suddenly your whole system is so fired up. The need to smoke, the need to drink coffee, tea, everything just evaporates. Now if you do it, it's only for the pleasure of it. One day you feel like drinking coffee, you drink it. One day you feel like smoking, you smoke. That's upto you. But the compulsion will be taken away. Physiological dependence will be taken away. We'll do that with the practice. But first you see that it's stupid to do it.

Transcript: Swami ji how to come off the addiction? I'm sorry? Addiction like smoking, like drinking, something like...

... that. No, because we know that's bad thing but we are addicted to that. I don't know, because I do go for tennis, I go for. I'm sorry? I go for sports also but sometimes we smoke regularly in three hours once, or two hours once, or something like that. But I know it's a bad thing, I have to come out of that. I didn't say it's a bad thing. I don't think it's good or bad. It's just quite stupid to be smoking. It's not good or bad, it's just stupid because this machine was not made to smoke. This is a eco-friendly machine. But now you're making it a smoking machine. That means it's stupid, isn't it? A well, very efficient machine, you make it inefficient machine, is it not stupid? Is it good or bad? There's no such thing. Ya, we know it's bad, but. See, that's the whole thing. The moment you call it bad, you can't leave it. See, he well knows what's bad. Why are you giving it titles that it is not? It's just stupid, that's all. If you see something as stupid, you can't be doing it everyday. Somewhere, you feel smarter than other people. Yes? No, because it tastes. See, now slowly in the world, people have gotten against you. Just ten years ago, if you blow it into somebody's face. You felt great, they felt stupid. Now the equation has reversed in last ten years time. Isn't it? Isn't it so? So somewhere you thought it's a smart thing to do. When you were just ten year old kid, you wanted to suck in and blow it out into somebody's face. It felt like a smart thing to do. You tell me, smoking. A machine that doesn't smoke, to make it smoke. Right now we're working so hard to make our cars smoke less, isn't it? Enormous amount of research into fuels and engines and everything is going on to make our cars smoke less, isn't it? A non-smoking machine, if you make it smoke, is it stupid or intelligent? Stupid. Say it loudly. Stupid. That's all, if you say that slowly it'll drop off. Now there is a certain chemical factor to this. Your chemistry has become dependent on nicotine or caffeine or whatever. That we will change, you just see. You do Shambhavi Mahamudra, suddenly your whole system is so fired up. The need to smoke, the need to drink coffee, tea, everything just evaporates. Now if you do it, it's only for the pleasure of it. One day you feel like drinking coffee, you drink it. One day you feel like smoking, you smoke. That's upto you. But the compulsion will be taken away. Physiological dependence will be taken away. We'll do that with the practice. But first you see that it's stupid to do it.

July 27, 2020

3:51

Physical Health / Video

Health Tip – Tremendous health benefits of one glass of this juice everyday

Transcript: Particularly some of the things were very, very positive are the ashgourd. The ashgourd is very, very highly positive. You, I think these days you're only hanging it in front of your house or breaking at three corners of the road and giving it to the buffalo but you are not eating it. No, this is to be eaten. Because the vegetable has such high pranik energy, you put it in front of your home so that...

... there is nice energy. But if there's so much energy to it, isn't it good to put it into you? It's good to put it into you, especially if you consume, there are many experiments on this. If you consume a glass of ashgourd juice everyday, the number of cancerous cells in your body will dramatically come down. And you will see, clearly, the sharpness of your intellect will enhance itself. Especially children must drink ashgourd juice. Daily consumption of ashgourd, you will see distinctly your mind seems to be clearer and sharper. This will be noticeable within a few weeks of consumption of ashgourd. You will see, morning you drink coffee, it gives you energy with agitation. You drink a glass of ashgourd juice, it gives you enormous amount of energy, at the same time it keeps you very, very calm. One should consume it as much as you can. But those of you who are asthmatic or susceptible to colds and coughs, such people, if you consume ashgourd juice you may immediately have colds because it cools the system. So if such a problem is there, such people should always add a little bit of honey or pepper to ashgourd juice and consume it. This will neutralize the cooling effect of the ashgourd to some extent.

Transcript: Particularly some of the things were very, very positive are the ashgourd. The ashgourd is very, very...

... highly positive. You, I think these days you're only hanging it in front of your house or breaking at three corners of the road and giving it to the buffalo but you are not eating it. No, this is to be eaten. Because the vegetable has such high pranik energy, you put it in front of your home so that there is nice energy. But if there's so much energy to it, isn't it good to put it into you? It's good to put it into you, especially if you consume, there are many experiments on this. If you consume a glass of ashgourd juice everyday, the number of cancerous cells in your body will dramatically come down. And you will see, clearly, the sharpness of your intellect will enhance itself. Especially children must drink ashgourd juice. Daily consumption of ashgourd, you will see distinctly your mind seems to be clearer and sharper. This will be noticeable within a few weeks of consumption of ashgourd. You will see, morning you drink coffee, it gives you energy with agitation. You drink a glass of ashgourd juice, it gives you enormous amount of energy, at the same time it keeps you very, very calm. One should consume it as much as you can. But those of you who are asthmatic or susceptible to colds and coughs, such people, if you consume ashgourd juice you may immediately have colds because it cools the system. So if such a problem is there, such people should always add a little bit of honey or pepper to ashgourd juice and consume it. This will neutralize the cooling effect of the ashgourd to some extent.

July 24, 2020

3:37

Physical Health / Video

Eating non-vegetarian food will manifest animal qualities in you

Transcript: See the food consumption has been looked at very carefully in this country. If you just bring this back, the world will be healthy. You understand? Here we have identified different type people, what they should eat. If you're doing menial jobs, how you should eat. If you're doing trading, how you should eat. If you're into spiritual process, how you should eat. If you're into education, how you should...

... eat. Why this is, is each person needs a different type of building of the body. You want to run 100m next to Mr. Bolt, what kind of food you should eat. You just want to work in Delhi, what kind of food you should eat. You want to think in a certain way, what kind of food you should eat. For all these we have very clear prescriptions. Now when it comes to food, what it means is, we're taking another life. Whatever that is, it may be plant life, animal life, whatever. You're taking another life, ingesting it, and you have to make it your life. That's the whole thing. What is your life, what is that life. If you look at it, all life on this planet is coming from the earth. This body is also the same soil, this is also same soil, if there is a earthworm that is also the same soil. But see how it has become, how this has become, how that has become. If I give you, you like a mango or a banana? Mango. Ya, I know, you're ruling the state right now. Now if you eat a mango, this mango becomes a woman in you. If I eat a mango, the same mango becomes a man in me. If a cow eats a mango, the same mango becomes a cow in the cow. Why is this happening? There is a certain information, or software, in you. Whatever you eat, it transforms into a woman. If I eat, it transforms into a man. If a cow eats, that becomes a cow. So every life is happening the way it is happening because of a certain dimension of information, or in modern terminology let's call it software. There is a certain software, which is an arrangement of information. Now the idea is to eat as simple a software as possible. If you eat that kind of life which is a very simple software, your ability to override that software and make it entirely a part of you is very good. As that software gets complex, more and more complex, your ability to integrate it goes down. So especially if it's a creature which has some sense of thought and emotion, if it has emotion then you should not eat it. This is the understanding. An animal which has any emotion displays certain emotions especially if it displays emotion which is near to human emotion, you should not eat it because it will not integrate itself. That animal nature will start manifesting itself.

Transcript: See the food consumption has been looked at very carefully in this country. If you just bring this back,...

... the world will be healthy. You understand? Here we have identified different type people, what they should eat. If you're doing menial jobs, how you should eat. If you're doing trading, how you should eat. If you're into spiritual process, how you should eat. If you're into education, how you should eat. Why this is, is each person needs a different type of building of the body. You want to run 100m next to Mr. Bolt, what kind of food you should eat. You just want to work in Delhi, what kind of food you should eat. You want to think in a certain way, what kind of food you should eat. For all these we have very clear prescriptions. Now when it comes to food, what it means is, we're taking another life. Whatever that is, it may be plant life, animal life, whatever. You're taking another life, ingesting it, and you have to make it your life. That's the whole thing. What is your life, what is that life. If you look at it, all life on this planet is coming from the earth. This body is also the same soil, this is also same soil, if there is a earthworm that is also the same soil. But see how it has become, how this has become, how that has become. If I give you, you like a mango or a banana? Mango. Ya, I know, you're ruling the state right now. Now if you eat a mango, this mango becomes a woman in you. If I eat a mango, the same mango becomes a man in me. If a cow eats a mango, the same mango becomes a cow in the cow. Why is this happening? There is a certain information, or software, in you. Whatever you eat, it transforms into a woman. If I eat, it transforms into a man. If a cow eats, that becomes a cow. So every life is happening the way it is happening because of a certain dimension of information, or in modern terminology let's call it software. There is a certain software, which is an arrangement of information. Now the idea is to eat as simple a software as possible. If you eat that kind of life which is a very simple software, your ability to override that software and make it entirely a part of you is very good. As that software gets complex, more and more complex, your ability to integrate it goes down. So especially if it's a creature which has some sense of thought and emotion, if it has emotion then you should not eat it. This is the understanding. An animal which has any emotion displays certain emotions especially if it displays emotion which is near to human emotion, you should not eat it because it will not integrate itself. That animal nature will start manifesting itself.

July 22, 2020

3:22

Physical Health / Video / Yogic Science

The Five Elements – Water – How to handle water for better health

Synopsis: Sadhguru tells us, that it is very easy to bring water and air in our control. If we take care of this, along with a little bit of care of what we eat, we may never need to see a doctor. Today, scientific experiments show that water has tremendous memory. Just with emotion, and the way one touches it, it's molecular structure changes. So, how we treat water, the memory remains for a long time. And,...

... that is how it will behave in our system. If we want to be healthy, well, successful and prosperous, we must learn to treat water well. Sadhguru explains the right way to treat water for better health.

Synopsis: Sadhguru tells us, that it is very easy to bring water and air in our control. If we take care of this,...

... along with a little bit of care of what we eat, we may never need to see a doctor. Today, scientific experiments show that water has tremendous memory. Just with emotion, and the way one touches it, it's molecular structure changes. So, how we treat water, the memory remains for a long time. And, that is how it will behave in our system. If we want to be healthy, well, successful and prosperous, we must learn to treat water well. Sadhguru explains the right way to treat water for better health.

July 21, 2020

8:48

Physical Health / Video

Health Tip | Do this one thing to keep 90% ailments away

Transcript: So, health, one of the simplest things about health is just to use the body. If you sufficiently use the body. Body is everything to create health for itself. Does it mean to say that's the only thing? And nothing else will happen to me, I'll be perfect? I would say, if we physically used our body as much as we should, I would say 80% of the ailments on this planet would just disappear. 80%. The remaining...

... 20%, in that another 10% is because of the type of foods that people are eating. The change of food habit, another 10% would disappear. That means only 10% ailment will remain. That is happened because of variety of reasons. One is karmic. Another could be atmospheric. And there are other aspects that could've happened in the system. This can be looked at. Out of all the sick people, if 90% of them become healthy just by using the body and eating the right food, 10% could be easily handled. But now, the volume of ailment is so big. Because we don't eat properly, or we eat very properly and we don't use the body properly. So, apart from this, there are other aspects to life. To put it very simply, as you exercise your body. If you just do this thousand times a day. Just do like this thousand times a day and after one month just see how well your hand will work. Nothing else, just sit here and just do this thousand times a day. After 30 days, you'll find your hand works wonderfully well. If you do that with your brains. It will work wonderfully well in a month's time. If you do this with your heart, it'll work wonderfully well. If you do that with your life energies, it will work wonderfully well. When all these things work well, that's health. So, you just have to use your body. Use your head. And use your energies. If these three things are well exercised and balanced, you will be healthy.

Transcript: So, health, one of the simplest things about health is just to use the body. If you sufficiently use...

... the body. Body is everything to create health for itself. Does it mean to say that's the only thing? And nothing else will happen to me, I'll be perfect? I would say, if we physically used our body as much as we should, I would say 80% of the ailments on this planet would just disappear. 80%. The remaining 20%, in that another 10% is because of the type of foods that people are eating. The change of food habit, another 10% would disappear. That means only 10% ailment will remain. That is happened because of variety of reasons. One is karmic. Another could be atmospheric. And there are other aspects that could've happened in the system. This can be looked at. Out of all the sick people, if 90% of them become healthy just by using the body and eating the right food, 10% could be easily handled. But now, the volume of ailment is so big. Because we don't eat properly, or we eat very properly and we don't use the body properly. So, apart from this, there are other aspects to life. To put it very simply, as you exercise your body. If you just do this thousand times a day. Just do like this thousand times a day and after one month just see how well your hand will work. Nothing else, just sit here and just do this thousand times a day. After 30 days, you'll find your hand works wonderfully well. If you do that with your brains. It will work wonderfully well in a month's time. If you do this with your heart, it'll work wonderfully well. If you do that with your life energies, it will work wonderfully well. When all these things work well, that's health. So, you just have to use your body. Use your head. And use your energies. If these three things are well exercised and balanced, you will be healthy.

July 21, 2020

3:32

Physical Health / Video

Solution to alarming rise in health issues in urban young women

Transcript: At a young age, if a girl gathers abdominal fat, she's asking for it. There's simply no two ways about it. Hows onn or how late depends on various genetic and other aspects of life. But once abdominal fat gathers, then a young woman is definitely inviting trouble for herself. It'll come. Not enough activity, physical activity I mean. They may be working in office, that doesn't mean anything because...

... that's not physical enough. If you're working in a field, that would be different. I think the problems that you're mentioning, largely are happening in urban women. Simply because their physical activity, even if they excercise, it's half an hour, one hour in the morning, rest of the time they're sitting, sitting, sitting. So because of this, there is not enough activity in that region. That's one reason. Another thing is reproductive process is not made use of, that's another reason. So if you're not using your reproduction process, that is, you're not bearing a child before you're 21 years of age, it's very very important that you must do Hatha Yoga. If you do gym, if you run, if you do this and that. Run, to some extent. But if it is gyming and doing muscles and you're looking fit. That's not good. You must do intense Hatha Yoga. In today's world, the way the society is structured, the way that many aspects of life have arranged itself, women have to care much more about their health than men. Simply because nature has invested a very elaborate reproductive system in a woman. We were all born out of a woman's womb. So there was an elaborate system inside. Normally, if you look back, they would start using reproductory system by the age, they were 15, 16. It was put to use probably throughout their life. At least throughout their reproductive life, in some way it was put to use. If a woman had 6, or 7, or 8 children in her lifetime, most probably it was spread out throughout. So reproductory organs were used in a certain way. Because of that, she did not have those issues as they have today. Another reason is, both men and women, of course, were working hard physically. Physical work. Because of physical work, there never was any fat around the abdomen. Another dimension of this is also, urban young women these days, a lot of them are very disturbed about something or the other. At one time only your family, or your children, or your husband, or your immediate friends, disturbed you. Now you have friendship across the globe, and just about anybody can freak you anytime. So just a message is enough that you worry about it for next three days. For whatever reasons, I don't want to blame it on any one thing. It has become a norm that everybody must be stressed. So this also can be very easily handled. The basic body chemistry can be brought to such a level of balance within you if you do the right kind of yoga.

Transcript: At a young age, if a girl gathers abdominal fat, she's asking for it. There's simply no two ways about...

... it. Hows onn or how late depends on various genetic and other aspects of life. But once abdominal fat gathers, then a young woman is definitely inviting trouble for herself. It'll come. Not enough activity, physical activity I mean. They may be working in office, that doesn't mean anything because that's not physical enough. If you're working in a field, that would be different. I think the problems that you're mentioning, largely are happening in urban women. Simply because their physical activity, even if they excercise, it's half an hour, one hour in the morning, rest of the time they're sitting, sitting, sitting. So because of this, there is not enough activity in that region. That's one reason. Another thing is reproductive process is not made use of, that's another reason. So if you're not using your reproduction process, that is, you're not bearing a child before you're 21 years of age, it's very very important that you must do Hatha Yoga. If you do gym, if you run, if you do this and that. Run, to some extent. But if it is gyming and doing muscles and you're looking fit. That's not good. You must do intense Hatha Yoga. In today's world, the way the society is structured, the way that many aspects of life have arranged itself, women have to care much more about their health than men. Simply because nature has invested a very elaborate reproductive system in a woman. We were all born out of a woman's womb. So there was an elaborate system inside. Normally, if you look back, they would start using reproductory system by the age, they were 15, 16. It was put to use probably throughout their life. At least throughout their reproductive life, in some way it was put to use. If a woman had 6, or 7, or 8 children in her lifetime, most probably it was spread out throughout. So reproductory organs were used in a certain way. Because of that, she did not have those issues as they have today. Another reason is, both men and women, of course, were working hard physically. Physical work. Because of physical work, there never was any fat around the abdomen. Another dimension of this is also, urban young women these days, a lot of them are very disturbed about something or the other. At one time only your family, or your children, or your husband, or your immediate friends, disturbed you. Now you have friendship across the globe, and just about anybody can freak you anytime. So just a message is enough that you worry about it for next three days. For whatever reasons, I don't want to blame it on any one thing. It has become a norm that everybody must be stressed. So this also can be very easily handled. The basic body chemistry can be brought to such a level of balance within you if you do the right kind of yoga.

July 17, 2020

3:54

Lifestyle / Video

How to reduce your sleep quota

Transcript: See, sleep is not a requirement in one's life. What the body requires is rest. Sleep is just one form of rest. Lot of people are beginning to think, in Tamil Nadu if somebody says rest, means they are sleeping. Need not be. You can sit and rest, isn't it? Yes? You can stand and also rest. You're running, if you stand, doesn't it feel like rest? You're standing, if you sit down, doesn't it feel like...

... rest? There are many ways of resting. The most important thing is, rest means you're changing the energy equation. Where consumption is lower, production is going on at the same pace. So after a period of time, you feel rejuvenated because consumption has been lowered. Essentially you're managing the energy equation. If you're in an acute activity, the consumption is more. Whatever you're producing, it's not enough after some time, you feel exhausted because the consumption has been heavy. If you lower the consumption, and increase the production, after some time you feel energized. So now there are ways to lower the consumption and increase the productivity also. See if you come to a certain state of ease. When I say ease, it's not something that most people will ever understand because most people are not at ease. If you're at total ease, the system is at total ease, everything is at ease, it is well rested. Always, it is rested. Because it's so rested throughout the day. If you sleep in the afternoon, do you see you can't sleep much in the night? Yes? Oh, you're already experimenting? If you sleep in the afternoon, you can't sleep much in the night unless you're sick or you're very tired because of something. Because it's well rested in the day, it can't sleep in the night. The ideal way to live is, there is no sleep in my life. But that's not possible. Right now, still body has some inertia. So it sleeps minimum, rest of the time it is at ease. If you keep this at ease, then sleep does not occur to the body unless it comes to a certain point of exhaustion. So, body is never ever asking for sleep, but it is definitely asking for rest. If you're not at ease, that means you're in dis-ease. You're heading there. You're in dis-ease means you're in a certain state of ill health. So don't move in and stay into the direction of disease, move into the direction of ease. If you become totally ease, sleep quality, sleep quota will come down. Quality of sleep will be good because quality of life is good. You want to increase only the quality of your sleep, life does not work like that.

Transcript: See, sleep is not a requirement in one's life. What the body requires is rest. Sleep is just one form...

... of rest. Lot of people are beginning to think, in Tamil Nadu if somebody says rest, means they are sleeping. Need not be. You can sit and rest, isn't it? Yes? You can stand and also rest. You're running, if you stand, doesn't it feel like rest? You're standing, if you sit down, doesn't it feel like rest? There are many ways of resting. The most important thing is, rest means you're changing the energy equation. Where consumption is lower, production is going on at the same pace. So after a period of time, you feel rejuvenated because consumption has been lowered. Essentially you're managing the energy equation. If you're in an acute activity, the consumption is more. Whatever you're producing, it's not enough after some time, you feel exhausted because the consumption has been heavy. If you lower the consumption, and increase the production, after some time you feel energized. So now there are ways to lower the consumption and increase the productivity also. See if you come to a certain state of ease. When I say ease, it's not something that most people will ever understand because most people are not at ease. If you're at total ease, the system is at total ease, everything is at ease, it is well rested. Always, it is rested. Because it's so rested throughout the day. If you sleep in the afternoon, do you see you can't sleep much in the night? Yes? Oh, you're already experimenting? If you sleep in the afternoon, you can't sleep much in the night unless you're sick or you're very tired because of something. Because it's well rested in the day, it can't sleep in the night. The ideal way to live is, there is no sleep in my life. But that's not possible. Right now, still body has some inertia. So it sleeps minimum, rest of the time it is at ease. If you keep this at ease, then sleep does not occur to the body unless it comes to a certain point of exhaustion. So, body is never ever asking for sleep, but it is definitely asking for rest. If you're not at ease, that means you're in dis-ease. You're heading there. You're in dis-ease means you're in a certain state of ill health. So don't move in and stay into the direction of disease, move into the direction of ease. If you become totally ease, sleep quality, sleep quota will come down. Quality of sleep will be good because quality of life is good. You want to increase only the quality of your sleep, life does not work like that.

July 6, 2020

3:58

Health & Wellbeing / Video / Yogic Science

Eating food during eclipse is harmful for health

Synopsis: During an interaction someone asked Sadhguru - "Sadhguru, you may not be aware of this, but in the last few days after the eclipse, there have been lot of people on social media referring to your observation that food becomes unfit for consumption during [solar or lunar] eclipse. They are saying, they had food and they did not die.. they are even calling you superstitious and unscientific. So, just...

... wanted your views on this".

Synopsis: During an interaction someone asked Sadhguru - "Sadhguru, you may not be aware of this, but in the last...

... few days after the eclipse, there have been lot of people on social media referring to your observation that food becomes unfit for consumption during [solar or lunar] eclipse. They are saying, they had food and they did not die.. they are even calling you superstitious and unscientific. So, just wanted your views on this".

June 20, 2020

4:08

Lifestyle / Video

Stop doing this in the morning | Two simple tips to wake up well

Transcript: So what kind of sounds you come awake to will determine the context of the day and the future of your life in many ways. So coming awake to an alarm bell with a certain start is not the best way to do your life. It is best that if you need a certain amount of sleep. If your body right now, because of the kind of food that you consume and the kind of thoughts and emotions that you process within yourself,...

... accordingly, and the level of vibrance that you have managed within your body will determine how much sleep you need. Let us say you need 3, I'm sorry. Let's say you need 8 or 12 hours of sleep. I was saying the wrong number. Whatever amount of sleep you need, you know how much you need. So you go to bed early enough, so that you come awake naturally. If you are coming awake naturally, and suppose you have a doubt whether you'll come awake or not, if you have a certain chant. If you have identified one of the Vairagya chants, you can use it. Physiologically, one important aspect of you is your heart. The pumping station for your blood circulation, which pumps life across the body. This one thing doesn't happen, nothing happens. This starts from left side. So, we told you, you know, in India they have told you when you wake up you must roll to your right side and get up. Have they? Left side if you roll and get up, bad things will happen to you. Did they tell you? Bad things are not about that. When you are in a certain state of relaxation, when the body is in relaxation, the metabolic activity is low. When you get up, there is a certain surge of activity. That's why they told you in India. All these things are built into your life which you are throwing away. The whole science pf living has been built into your life. They told you in the morning before you wake up, you must rub your hands together and see like this. Not see like this, you must place it upon your eyes. You do this, you will see God. It's not about seeing God. If you rub these two things together, all the nerve endings, there is a heavy concentration of nerve endings in your hands. If you do this, the system comes awake immediately. You are feeling asleep, you are feeling sleepy, just do this and see. Everything comes awake. So morning before you move your body, you get it awake first and then place it upon your eyes. Instantly a whole range of nerves, connected with your eyes and the other aspects of your senses, come awake. Before you move your body, you body and your brain should be active. You shoudn't get up dumb, that's the idea. You understand? So you do that, and then roll over to your right and get up.

Transcript: So what kind of sounds you come awake to will determine the context of the day and the future of your...

... life in many ways. So coming awake to an alarm bell with a certain start is not the best way to do your life. It is best that if you need a certain amount of sleep. If your body right now, because of the kind of food that you consume and the kind of thoughts and emotions that you process within yourself, accordingly, and the level of vibrance that you have managed within your body will determine how much sleep you need. Let us say you need 3, I'm sorry. Let's say you need 8 or 12 hours of sleep. I was saying the wrong number. Whatever amount of sleep you need, you know how much you need. So you go to bed early enough, so that you come awake naturally. If you are coming awake naturally, and suppose you have a doubt whether you'll come awake or not, if you have a certain chant. If you have identified one of the Vairagya chants, you can use it. Physiologically, one important aspect of you is your heart. The pumping station for your blood circulation, which pumps life across the body. This one thing doesn't happen, nothing happens. This starts from left side. So, we told you, you know, in India they have told you when you wake up you must roll to your right side and get up. Have they? Left side if you roll and get up, bad things will happen to you. Did they tell you? Bad things are not about that. When you are in a certain state of relaxation, when the body is in relaxation, the metabolic activity is low. When you get up, there is a certain surge of activity. That's why they told you in India. All these things are built into your life which you are throwing away. The whole science pf living has been built into your life. They told you in the morning before you wake up, you must rub your hands together and see like this. Not see like this, you must place it upon your eyes. You do this, you will see God. It's not about seeing God. If you rub these two things together, all the nerve endings, there is a heavy concentration of nerve endings in your hands. If you do this, the system comes awake immediately. You are feeling asleep, you are feeling sleepy, just do this and see. Everything comes awake. So morning before you move your body, you get it awake first and then place it upon your eyes. Instantly a whole range of nerves, connected with your eyes and the other aspects of your senses, come awake. Before you move your body, you body and your brain should be active. You shoudn't get up dumb, that's the idea. You understand? So you do that, and then roll over to your right and get up.

June 15, 2020

3:45

Physical Health / Video

The only way to deal with the corona virus is to boost your immunity | 5 tips

Synopsis: There is no magic wand to deal with the corona virus. The only way is to enhance the immunity in our system to deal with the virus. Sadhguru shares 5 tips to boost the immunity in the system. #1 - Consume Neem leaves and turmeric balls on empty stomach, #2 - Chewing Amla (or Gooseberry), #3 - Consuming hot drink (honey + turmeric + mint + hot water), #4 - Yoga practices (Sadhguru teaches a chant and...

... a kriya), #5 - Being in touch with the earth.

Synopsis: There is no magic wand to deal with the corona virus. The only way is to enhance the immunity in our...

... system to deal with the virus. Sadhguru shares 5 tips to boost the immunity in the system. #1 - Consume Neem leaves and turmeric balls on empty stomach, #2 - Chewing Amla (or Gooseberry), #3 - Consuming hot drink (honey + turmeric + mint + hot water), #4 - Yoga practices (Sadhguru teaches a chant and a kriya), #5 - Being in touch with the earth.

June 15, 2020

15:58

Physical Health

Simple tips to boost your immunity

Transcript: If you take this neem and turmeric combination early in the morning, and drink something warm, it cleanses the stomach in a big way. If there are any minor infections in your stomach, it will go away. And it also kills the cancerous cells in the body. When I say cancerous, it is not that you must be diagnosed as having cancer. All our bodies have cancerous cells. Only when this percentage of cancerous...

... cells goes beyond a certain percentage, only then it becomes a disease. Otherwise, everyone of our body has cancerous cells. And how many of them are there, decides your health status in many ways. Neem and turmeric is a good support because it dilates the cellular structure in such a way that it is able to absorb. As you do you Asanas, the body will simply crackle with a different kind of energy. So consumption of neem and turmeric with a mildly laced honey water acts as a wonderful way of cleansing the system, dilating the system. That when you do sadhana, one thing it brings flexibility to the muscles. Another thing is because the dilation brings flexibility to the muscle, the flexibility as a consequences becomes a way that you slowly build the system into a more power possibility. Neem is available almost right across the country, except in the mountainous places. Daily consumption of neem leaves. Turmeric is anyway available. Now they are making what is called as nano turmeric, where the absorption rate is way higher than the normal turmeric. Which also greatly enhances your immune system. If you soak the gooseberry, or the amla, or the nallikai, in honey overnight along with some broken pepper. Black pepper, or green pepper. Green pepper, I'm saying, for those of you who are in other countries, green pepper does not mean chilli. We mean to say raw pepper. The pepper corn when it is raw. Which you might have not seen in most parts of the world. Here, it is common for us, it's available. So soak it in honey and everyday about 3 spoons, 3 times a day. It works best, all these things work best when you are on an empty stomach. So that's the first thing that you take. If you do these things you can see a significant increase in your immune system. I would say, in 4-8 weeks, one can see a significant betterment of one's immune system.

Transcript: If you take this neem and turmeric combination early in the morning, and drink something warm, it cleanses...

... the stomach in a big way. If there are any minor infections in your stomach, it will go away. And it also kills the cancerous cells in the body. When I say cancerous, it is not that you must be diagnosed as having cancer. All our bodies have cancerous cells. Only when this percentage of cancerous cells goes beyond a certain percentage, only then it becomes a disease. Otherwise, everyone of our body has cancerous cells. And how many of them are there, decides your health status in many ways. Neem and turmeric is a good support because it dilates the cellular structure in such a way that it is able to absorb. As you do you Asanas, the body will simply crackle with a different kind of energy. So consumption of neem and turmeric with a mildly laced honey water acts as a wonderful way of cleansing the system, dilating the system. That when you do sadhana, one thing it brings flexibility to the muscles. Another thing is because the dilation brings flexibility to the muscle, the flexibility as a consequences becomes a way that you slowly build the system into a more power possibility. Neem is available almost right across the country, except in the mountainous places. Daily consumption of neem leaves. Turmeric is anyway available. Now they are making what is called as nano turmeric, where the absorption rate is way higher than the normal turmeric. Which also greatly enhances your immune system. If you soak the gooseberry, or the amla, or the nallikai, in honey overnight along with some broken pepper. Black pepper, or green pepper. Green pepper, I'm saying, for those of you who are in other countries, green pepper does not mean chilli. We mean to say raw pepper. The pepper corn when it is raw. Which you might have not seen in most parts of the world. Here, it is common for us, it's available. So soak it in honey and everyday about 3 spoons, 3 times a day. It works best, all these things work best when you are on an empty stomach. So that's the first thing that you take. If you do these things you can see a significant increase in your immune system. I would say, in 4-8 weeks, one can see a significant betterment of one's immune system.

June 7, 2020

3:19

Physical Health

Change your meal time for immediate health benefit

Transcript: When it comes to food, one of the most important things that you must be conscious of is, on a certain day when you eat a certain type of food, whatever you eat, you must consciously notice how quickly does it digest and become a part of yourself. Any food that you eat, if it lasts over 3 hours, that means you have eaten bad food. And that is something to be either avoided or reduced in quantity. If...

... food moves out of your stomach bag within 3 hours, this means you're eating something that your system can handle efficiently. It may not be the best food, but your system is able to handle it. And between one meal and the next meal, if you create a clear gap of 5-6 hours and in between if there is no other ingestion, you will see the cleansing process in the system on the cellular level, cleansing will happen. This cleansing on the cellular level is most important and significant for a healthful life. So between meals there must be at least 5-6 hours of space. If you are over 30 years of age, two meals a day, two good meals a day will suffice. One in the morning and one in the evening. After the evening meal, before you go to bed, there must be a minimum of 3 hours. And if there is a certain amount of physical activity, not necessarily very heavy or strenuous activity, just simple walking, or maybe a dance or something like this. Create something for yourself where about at least 20-30 minutes there is some physical activity after the evening meal. If you do this, largely, your system will be healthy. If you watch the natural cycles of the body, based on this natural cycle, once in one mandala, that is, one mandala is 40-48 days. In these 48 days, 3 days will happen where your body does not need food. If that awareness is not there as to which say that is, for that in India they have fixed what is called as Ekadashi. That means 4 days before the full moon, 4 days before the new moon day, people don't eat. Wake up in the morning, no breakfast, no lunch. Only after the sun sets, they eat one meal. This is just to allow the system to realign itself. If you give this break, it is very very good for your heath and the body, the way it functions. Because the system needs that time to adjust itself. Everyday food, everyday food, it's a lot of hard work. The body, give it a little break.

Transcript: When it comes to food, one of the most important things that you must be conscious of is, on a certain...

... day when you eat a certain type of food, whatever you eat, you must consciously notice how quickly does it digest and become a part of yourself. Any food that you eat, if it lasts over 3 hours, that means you have eaten bad food. And that is something to be either avoided or reduced in quantity. If food moves out of your stomach bag within 3 hours, this means you're eating something that your system can handle efficiently. It may not be the best food, but your system is able to handle it. And between one meal and the next meal, if you create a clear gap of 5-6 hours and in between if there is no other ingestion, you will see the cleansing process in the system on the cellular level, cleansing will happen. This cleansing on the cellular level is most important and significant for a healthful life. So between meals there must be at least 5-6 hours of space. If you are over 30 years of age, two meals a day, two good meals a day will suffice. One in the morning and one in the evening. After the evening meal, before you go to bed, there must be a minimum of 3 hours. And if there is a certain amount of physical activity, not necessarily very heavy or strenuous activity, just simple walking, or maybe a dance or something like this. Create something for yourself where about at least 20-30 minutes there is some physical activity after the evening meal. If you do this, largely, your system will be healthy. If you watch the natural cycles of the body, based on this natural cycle, once in one mandala, that is, one mandala is 40-48 days. In these 48 days, 3 days will happen where your body does not need food. If that awareness is not there as to which say that is, for that in India they have fixed what is called as Ekadashi. That means 4 days before the full moon, 4 days before the new moon day, people don't eat. Wake up in the morning, no breakfast, no lunch. Only after the sun sets, they eat one meal. This is just to allow the system to realign itself. If you give this break, it is very very good for your heath and the body, the way it functions. Because the system needs that time to adjust itself. Everyday food, everyday food, it's a lot of hard work. The body, give it a little break.

June 6, 2020

3:05

Physical Health

Don’t poison yourself by eating during lunar eclipse

June 5, 2020

3:35

Physical Health

Excess consumption of water can be dangerous

Transcript: If you don’t feel thirsty, if you don’t drink water, nothing is going to happen. You are going to be fine. It’s only in America you will die if you don’t drink water. Nowhere else do people simply drink water. When they get thirsty they drink water, otherwise they are fine. Even in a desert. It’s only in America, in cold climates, everybody is carrying a bottle and sipping continuously because...

... the marketing machines have done this to them. That they must drink lots of water, excessive consumption of water. Especially if it’s done in small sips, the body absorbs. When it absorbs the sodium levels, which are very delicately balanced, will drop. Rest of the body also is affected, but may not be noticeable. But in the brain, sodium levels dropping, will lead to swelling of the brain. This does not mean that your brain is growing. Swelling means it's a kind of sickness okay? Not expansion of the brain. It’s swelling up because of lack of sodium content. So because there is not enough sodium, more water goes into the brain trying to supply the required sodium to keep the balance. So more water in your brain means you will slosh - psychological imbalances will come. See, if you drink lots of water at one go, the body will decide, how much to absorb, and how much to throw out. But if you keep sipping through the day, the body kind of gets deceived and tends to absorb more water than it should. But let’s say right now you drink two litres of water. All of it is not going to go into the system. What is needed, it will take, the rest of it will be shunted out. Nobody needs to drink water simply because you think it is a good thing to do. When you feel thirsty, you must drink water. Just to ensure you are drinking enough, drink 10% more than what you actually need. Couple of cups more, just to ensure that you don’t drink less. You have a certain amount of time before you can drink, that it is not an emergency. At the same time, when you need water, when you are thirsty and you don’t drink, it will cause damage to the system. The damage to the heart is immense when the water that is needed is not is not there in the system. But when I say water, it is not about drinking liquid water. You must eat high water content foods. If you eat a fruit, it is nearly 90% water. Vegetables and other things are over 70% water. When you consume food, at least it must be level with the percentage of water content in your own body. So any food that you eat should be at least 70% water content. This is why vegetables, fruits must be part of your diet so that it is there.

Transcript: If you don’t feel thirsty, if you don’t drink water, nothing is going to happen. You are going to...

... be fine. It’s only in America you will die if you don’t drink water. Nowhere else do people simply drink water. When they get thirsty they drink water, otherwise they are fine. Even in a desert. It’s only in America, in cold climates, everybody is carrying a bottle and sipping continuously because the marketing machines have done this to them. That they must drink lots of water, excessive consumption of water. Especially if it’s done in small sips, the body absorbs. When it absorbs the sodium levels, which are very delicately balanced, will drop. Rest of the body also is affected, but may not be noticeable. But in the brain, sodium levels dropping, will lead to swelling of the brain. This does not mean that your brain is growing. Swelling means it's a kind of sickness okay? Not expansion of the brain. It’s swelling up because of lack of sodium content. So because there is not enough sodium, more water goes into the brain trying to supply the required sodium to keep the balance. So more water in your brain means you will slosh - psychological imbalances will come. See, if you drink lots of water at one go, the body will decide, how much to absorb, and how much to throw out. But if you keep sipping through the day, the body kind of gets deceived and tends to absorb more water than it should. But let’s say right now you drink two litres of water. All of it is not going to go into the system. What is needed, it will take, the rest of it will be shunted out. Nobody needs to drink water simply because you think it is a good thing to do. When you feel thirsty, you must drink water. Just to ensure you are drinking enough, drink 10% more than what you actually need. Couple of cups more, just to ensure that you don’t drink less. You have a certain amount of time before you can drink, that it is not an emergency. At the same time, when you need water, when you are thirsty and you don’t drink, it will cause damage to the system. The damage to the heart is immense when the water that is needed is not is not there in the system. But when I say water, it is not about drinking liquid water. You must eat high water content foods. If you eat a fruit, it is nearly 90% water. Vegetables and other things are over 70% water. When you consume food, at least it must be level with the percentage of water content in your own body. So any food that you eat should be at least 70% water content. This is why vegetables, fruits must be part of your diet so that it is there.

June 4, 2020

3:37

Lifestyle / Physical Health

The temperature at which you drink water has an impact on you

Transcript: In America everybody drinks water with ¾ of the tumbler being full with ice cubes. Now what I say will be unpopular. In the yogic culture, if you are a yogi, if you are on the path of inner transformation, if you want to transform your system to another dimension of possibility then you drink water only which is within 4 degrees variation, upward and downward. That is, your normal body temperature...

... is somewhere around 36 degree centigrade, so you can drink upto 40 degrees or 32 degrees. This is the best way to consume. If you are a student, that is, you want to absorb knowledge, you are not looking for transformation, you are only interested in absorbing knowledge, then you must drink within 8 degrees variation. That is, you can drink upto 44 degrees and 28 degrees. If you are a householder, who is not interested in any transformation, or learning, you just want to manage your wife and children and husband, that is all your thing is. Then you can drink upto 12 degrees of variation from both sides. Beyond that, is not conducive for anybody. So, that is an unpopular thing to say, but it’s important that whatever you consume is somewhere in the range of the body temperature. Not too far away from that, because it will disturb the way the water within the system behaves by consuming water or any substance which is very very far away from the body temperature. I know the ice cream loving people will scream at me now. I’m just telling you the ideal conditions. How many of you want to live in the ideal range or being conscious of it wherever possible. Staying there is a good thing to do.

Transcript: In America everybody drinks water with ¾ of the tumbler being full with ice cubes. Now what I say will...

... be unpopular. In the yogic culture, if you are a yogi, if you are on the path of inner transformation, if you want to transform your system to another dimension of possibility then you drink water only which is within 4 degrees variation, upward and downward. That is, your normal body temperature is somewhere around 36 degree centigrade, so you can drink upto 40 degrees or 32 degrees. This is the best way to consume. If you are a student, that is, you want to absorb knowledge, you are not looking for transformation, you are only interested in absorbing knowledge, then you must drink within 8 degrees variation. That is, you can drink upto 44 degrees and 28 degrees. If you are a householder, who is not interested in any transformation, or learning, you just want to manage your wife and children and husband, that is all your thing is. Then you can drink upto 12 degrees of variation from both sides. Beyond that, is not conducive for anybody. So, that is an unpopular thing to say, but it’s important that whatever you consume is somewhere in the range of the body temperature. Not too far away from that, because it will disturb the way the water within the system behaves by consuming water or any substance which is very very far away from the body temperature. I know the ice cream loving people will scream at me now. I’m just telling you the ideal conditions. How many of you want to live in the ideal range or being conscious of it wherever possible. Staying there is a good thing to do.

June 3, 2020

2:33

Physical Health / Video

Simple Health Tip – Fast On Every Ekadashi

Synopsis: In every cycle of one mandala, 48 days, there will be three days, when the body does not need food. In Indian culture, ekadashi, 4 days before the full moon, and 4 days before the new moon has been fixed for fasting. This would cleanse the system.

Synopsis: In every cycle of one mandala, 48 days, there will be three days, when the body does not need food. In...

... Indian culture, ekadashi, 4 days before the full moon, and 4 days before the new moon has been fixed for fasting. This would cleanse the system.

December 15, 2019

3:08

Physical Health / Video

Consume Neem & Turmeric First Thing In The Morning

Synopsis: Sadhguru says that inertia levels in the body will increase if energy does not enter the system at the cellular level. The combination of neem and turmeric acts as a 'dilator' for the cells, so that energy can enter. Sadhguru elaborates on the benefits of consumption of neem and turmeric.

Synopsis: Sadhguru says that inertia levels in the body will increase if energy does not enter the system at the...

... cellular level. The combination of neem and turmeric acts as a 'dilator' for the cells, so that energy can enter. Sadhguru elaborates on the benefits of consumption of neem and turmeric.

December 15, 2019

3:48

Video / Yogic Physiology

Our Body Is Nothing But Soil

Synopsis: In the Indian culture, soil or earth is always looked upon as a mother from which we are born. Sadhguru tells that our body is nothing but soil. He also explains that there is a tremendous amount of intelligence in the soil. We should not underestimate the intelligence of life. So, don't mistake the source of your life as dirt!

Synopsis: In the Indian culture, soil or earth is always looked upon as a mother from which we are born. Sadhguru...

... tells that our body is nothing but soil. He also explains that there is a tremendous amount of intelligence in the soil. We should not underestimate the intelligence of life. So, don't mistake the source of your life as dirt!

December 5, 2019

4:27

Physical Health / Video

A Fire Wash to ward of Evil and cure ailments?

Synopsis: What is Fire Wash (or Drishti as known in local Indian culture)? Is it just a superstitious ritual to ward of Evil? In this talk, Sadhguru explains the science behind this ancient Yogic practice of cleansing the energy body of the human system and how many chronic ailments have been cured simply by this process, especially in children suffering from ADH ailments. The Yogic sciences prescribe - "Panch...

... Bhuta Shudhhi" or the cleansing of basic 5 elements of human system. What are the other "washes" and how can you benefit from them?

Synopsis: What is Fire Wash (or Drishti as known in local Indian culture)? Is it just a superstitious ritual to...

... ward of Evil? In this talk, Sadhguru explains the science behind this ancient Yogic practice of cleansing the energy body of the human system and how many chronic ailments have been cured simply by this process, especially in children suffering from ADH ailments. The Yogic sciences prescribe - "Panch Bhuta Shudhhi" or the cleansing of basic 5 elements of human system. What are the other "washes" and how can you benefit from them?

October 28, 2019

07:59

Physical Health / Video

Do Not Sleep in this direction

Synopsis: One should not sleep with head in the North direction. Sadhguru explains the science behind this ancient Yogic wisdom and how it leads to many health problems including death.

Synopsis: One should not sleep with head in the North direction. Sadhguru explains the science behind this ancient...

... Yogic wisdom and how it leads to many health problems including death.

August 18, 2019

06:34

Physical Health / Video

What to eat – to stay alert, focused and efficient

Synopsis: What is the right food to eat? In response to a question by a student, Sadhguru explains the impact of food on human system. Elaborating on the human digestion process, he tells us the right kind of food to eat to sleep less, stay alert, focused and efficient.

Synopsis: What is the right food to eat? In response to a question by a student, Sadhguru explains the impact of...

... food on human system. Elaborating on the human digestion process, he tells us the right kind of food to eat to sleep less, stay alert, focused and efficient.

February 15, 2019

11:53

Physical Health / Video

Can Neem (Azadirachta Indica) help prevent cancer?

Synopsis: Since 5000 years, Neem, a medicinal herb, has been an integral part of traditional remedies in the Indian Ayurvedic system of medicine. On the eve of World Cancer day, Sadhguru explains how Neem can be used in fight against cancer.

Synopsis: Since 5000 years, Neem, a medicinal herb, has been an integral part of traditional remedies in the Indian...

... Ayurvedic system of medicine. On the eve of World Cancer day, Sadhguru explains how Neem can be used in fight against cancer.

February 4, 2019

3:55

Health & Wellbeing / Video

What is the significane of Bhairavi Punya Puja?

Synopsis: Sadhguru reveals that not all psychological problems that people are going through have a pathological basis - many of them are suffering because of the situations where they exist. Punya Puja is a way to energize or consecrate your entire home. Punya means actions which increase the effervescence of life within you. The punya puja makes the space in the house come alive. Sadhguru tells a simple experiment...

... that we can do in our own house to feel how the energies are in different areas of the house. Sadhguru also shares details about the process, and the factors that will influence how long the space will remain energized after the process.

Synopsis: Sadhguru reveals that not all psychological problems that people are going through have a pathological...

... basis - many of them are suffering because of the situations where they exist. Punya Puja is a way to energize or consecrate your entire home. Punya means actions which increase the effervescence of life within you. The punya puja makes the space in the house come alive. Sadhguru tells a simple experiment that we can do in our own house to feel how the energies are in different areas of the house. Sadhguru also shares details about the process, and the factors that will influence how long the space will remain energized after the process.

December 17, 2018

8:13

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