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Meditation

What Is Meditation and How To Become Meditative?

Synopsis: In this short yet profound talk, Sadhguru dispels the common misunderstanding that one can 'do meditation'. One can not 'do meditation', one can only 'become meditative'. He explains what is meditation, and how one can become meditative.

Synopsis: In this short yet profound talk, Sadhguru dispels the common misunderstanding that one can 'do meditation'....

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... One can not 'do meditation', one can only 'become meditative'. He explains what is meditation, and how one can become meditative.

January 15, 2020

1:41

Chit Shakti Guided Meditation by Sadhguru For Success

Synopsis: Chit Shakti guided mediation for success by Sadhguru. Be the master of your own destiny. Manifest what you want.

Synopsis: Chit Shakti guided mediation for success by Sadhguru. Be the master of your own destiny. Manifest what...

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... you want.

January 6, 2020

22:05

Will doing regular Sadhna answer all my questions?

Synopsis: "I have hundreds of questions in my head. If I do regular practice and Sadhna with full involvement - will they get answered?" - asks a meditator during Sadhguru Darshan at the Ashram. Sadhguru's answer is bound to surprise you.....

Synopsis: "I have hundreds of questions in my head. If I do regular practice and Sadhna with full involvement -...

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... will they get answered?" - asks a meditator during Sadhguru Darshan at the Ashram. Sadhguru's answer is bound to surprise you.....

October 20, 2019

06:20

Does it matter where you meditate?

Synopsis: Does it matter where you meditate? Many people think that one can meditate only in places of worship like temples, churches or other consecrated places. People undertake pilgrimages in search of these places. But will your meditation be ineffective if not done in such a place? What does Sadhguru say about the importance of right meditation place in your Sadhna?

Synopsis: Does it matter where you meditate? Many people think that one can meditate only in places of worship...

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... like temples, churches or other consecrated places. People undertake pilgrimages in search of these places. But will your meditation be ineffective if not done in such a place? What does Sadhguru say about the importance of right meditation place in your Sadhna?

October 19, 2019

05:25

Infinity – a powerful guided meditation by Sadhguru

Synopsis: Sadhguru explains the concept of zero and infinity and tells us how when someone is in a particular state, the energies move like the infinity symbol. He then guides through the powerful infinity meditation process.

Synopsis: Sadhguru explains the concept of zero and infinity and tells us how when someone is in a particular state,...

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... the energies move like the infinity symbol. He then guides through the powerful infinity meditation process.

June 18, 2019

34:10

Guided Meditation – Isha Kriya – Simple 12 minute process to relieve stress

Synopsis: Guided meditation process by Sadhguru. It is a simple 12 min process to relieve stress.  Sadhguru says - "Isha Kriya is an extremely simple process, but a powerful tool. These three ingredients, your breath, your thought, and your awareness. In the right combination if you use them, your ability to use your mind and the body is so greatly enhanced, that you almost look superhuman for somebody else....

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... But I am telling you, this us human, this is not about being superhuman, this is about realizing that being human is super."

Synopsis: Guided meditation process by Sadhguru. It is a simple 12 min process to relieve stress.  Sadhguru says...

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... - "Isha Kriya is an extremely simple process, but a powerful tool. These three ingredients, your breath, your thought, and your awareness. In the right combination if you use them, your ability to use your mind and the body is so greatly enhanced, that you almost look superhuman for somebody else. But I am telling you, this us human, this is not about being superhuman, this is about realizing that being human is super."

May 17, 2019

19:34

Coronavirus lockdown – How to handle the inner noises?

Many people are forced into a lockdown because of the corona virus. With no activity and silence on the outside, suddenly the inside noises are becoming very noisy. How can one deal with this? Sadhguru says - "Do not try to stop it because you cannot stop it. The only way is to distance yourself from it." He shares tips as to how one can achieve this distancing. Simple meditations like Isha Kriya can be of tremendous help.

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April 4, 2020

5 min read

How To Move From Lust To Love?

Lust is a strong need. Love is not a need. Today, people are physically inactive. Unlike earlier times, everything physical needed for survival is already taken care of. This has made people neurotic, because the energy is not worked out - it is trapped. Sadhguru says - "When you love, you settle down, nothing more is needed. You can just sit here for a lifetime. With lust you cannot sit anywhere. You either get into some mad action, or you are bound to go crazy". So, either, one works out the energy through physical activity, or another way is to simply drop it and move ahead - this is meditation.

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November 22, 2019

4 min read

Why Do People Think Yoga & Meditation is Only for the Old?

What is the right age to start yoga? We usually see only old people do yoga - the young go for running or exercise! How did Sadhguru himself get into yoga? He narrates an incidence of how he ended up doing yoga. And, how even if you do yoga for all the wrong reasons - it still works!

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June 19, 2018

4 min read

Earth Day – Can Meditation Save the Earth?

The economics of our contemporary society is such, that if we succeed, we will fail. It is like the man cutting the branch of the tree on which he is sitting. We now understand that life on Earth is interconnected in a very complex structure, and is not independent transactions. Our body itself is built from Earth, it is just a piece of Earth, through the food that we consume. So, life is happening as one, it's only psychologically we feel separate, but physiologically it is happening as one. When we meditate, especially if the leaderships meditates, you will experience that you are not separate from each other. Once that happens taking care of Earth is a natural consequence.

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April 21, 2018

2 min read

Meditation – How Does It Affect The Brain?

Sadhguru tells us that shambhavi kriya leads to left brain and right brain coherence, which leads to phenomenal capabilities. He says - "Your ability to function in the world can be greatly enhanced – almost super-enhanced. Physically and mentally, it will set you apart in any crowd of people if you give yourself to the practice sufficiently". He narrates a very interesting incidence, where he was subjected to some tests, and based on the readings, was pronounced dead!

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July 8, 2016

6 min read

What Is Meditation?

Sadhguru says - "You cannot do meditation but you can become meditative". Meditation is a certain quality, it is not an act. Meditation will naturally happen, once the body, mind and emotions are cultivated and the necessary atmosphere prepared.

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October 15, 2012

2 min read

Limitations of The Logical Mind

The logical mind is essential for survival needs, but not to address all aspects of life. Someone who becomes extremely logical, will become depressed and self-destructive. Logical mind is an instrument to handle the duality of existence, and it is building up a certain tension within the system. Sadhguru says - "If you become extremely logical, you become horribly argumentative about everything in your life. So meditation is a way of unstringing this."

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July 30, 2012

5 min read

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