TAGGED AS

Stress

Stress causes damage way beyond just physical health


June 26, 2020

3:20

This is why you are stressed

Synopsis: Sadhguru says that it is important to understand the distinction between what you do in the world, and how you do it. So, stress and pressure is not about what you are doing, it is about how you are doing. Why you are feeling stressed is because you do not know how to conduct your body, mind and emotions - it is not because of what you are doing. So, first step is to take charge of your body, mind...

show more...
... and emotions - once you do that, then outside situations will be just like a play! Without this, even simple things in life will cause stress.

Synopsis: Sadhguru says that it is important to understand the distinction between what you do in the world, and...

show more...
... how you do it. So, stress and pressure is not about what you are doing, it is about how you are doing. Why you are feeling stressed is because you do not know how to conduct your body, mind and emotions - it is not because of what you are doing. So, first step is to take charge of your body, mind and emotions - once you do that, then outside situations will be just like a play! Without this, even simple things in life will cause stress.

June 25, 2020

3:51

Stressed? – Watch this now

Transcript: Stress if one aspect of life that is making too many people's life bitter. Stress is like friction in a machine. Stress is not a part of your life. If you know how to manage your body, your mind, your emotions and your energy there is no question of stress. Most people think it is their job, it is their family, it is their life situations, it is the taxes, it is the unpaid bills, which are stress....

show more...
... Stress is essentially your inability to manage your own system, that is, there is not enough lubrication in the system to function in a smooth and easy way. Life situations are always there for everyone but each person manages it differently depending upon how smoothly his or her own system functions within itself. If you know how to manage this human system or this human mechanism then there is no question of stress. If you think the work that you are doing is important the first thing is you have to work upon yourself. If you have intentions of wanting to expand the scope of your lif, first thing that you have to do is work upon yourself because how successful you are in the world essentially depends on how friction free this mechanism is. You can bring your system to a frictionless state of fucntion with simple practices.

Transcript: Stress if one aspect of life that is making too many people's life bitter. Stress is like friction in...

show more...
... a machine. Stress is not a part of your life. If you know how to manage your body, your mind, your emotions and your energy there is no question of stress. Most people think it is their job, it is their family, it is their life situations, it is the taxes, it is the unpaid bills, which are stress. Stress is essentially your inability to manage your own system, that is, there is not enough lubrication in the system to function in a smooth and easy way. Life situations are always there for everyone but each person manages it differently depending upon how smoothly his or her own system functions within itself. If you know how to manage this human system or this human mechanism then there is no question of stress. If you think the work that you are doing is important the first thing is you have to work upon yourself. If you have intentions of wanting to expand the scope of your lif, first thing that you have to do is work upon yourself because how successful you are in the world essentially depends on how friction free this mechanism is. You can bring your system to a frictionless state of fucntion with simple practices.

June 23, 2020

1:58

Stress management – what causes stress and how to get rid of stress

Synopsis: Shekhar kapoor asks Sadhguru - "One last question, because I know people will say - oh! why didn't you ask him about stress. And I would say, because I don't understand, I can not define stress. There are a lot of things, and a lot of questions that people ask me, because they will know that I have been interviewing you is - I know that we get addicted to keywords - but is there a definition we can...

show more...
... assign to the idea of 'stress' [what is stress]" Sadhguru elaborates on what is stress and stress management and what causes stress. And towards the end of the video, he tells is a simple way to change the way we look at the world - which will relieve us of all the stress!

Synopsis: Shekhar kapoor asks Sadhguru - "One last question, because I know people will say - oh! why didn't you...

show more...
... ask him about stress. And I would say, because I don't understand, I can not define stress. There are a lot of things, and a lot of questions that people ask me, because they will know that I have been interviewing you is - I know that we get addicted to keywords - but is there a definition we can assign to the idea of 'stress' [what is stress]" Sadhguru elaborates on what is stress and stress management and what causes stress. And towards the end of the video, he tells is a simple way to change the way we look at the world - which will relieve us of all the stress!

June 22, 2020

5:48

How Do I Make My Parents Not Worry About Me?

Synopsis: Responding to a young girls concern, that parents have 'tension' about their kids - Sadhguru tells us that we have created a world, where people are suffering everything! So, it is not because of children, or anything else, that they are stressed, it is because human beings have not figured how to handle themselves. Sadhguru shared his unique experience of school - and his and his fathers relationship...

show more...
... with the mark sheet! He stresses that one should focus on living a joyful life where you have reached your full potential, rather than trying to just be better than the person next to you.

Synopsis: Responding to a young girls concern, that parents have 'tension' about their kids - Sadhguru tells us...

show more...
... that we have created a world, where people are suffering everything! So, it is not because of children, or anything else, that they are stressed, it is because human beings have not figured how to handle themselves. Sadhguru shared his unique experience of school - and his and his fathers relationship with the mark sheet! He stresses that one should focus on living a joyful life where you have reached your full potential, rather than trying to just be better than the person next to you.

November 14, 2018

11:55

Relieve Stress and Anxiety Just By Sitting This Way

Most of the ailments in the body, other than infections, come from within. So, it is your own responsibility to fix it. When it comes to mental health, it is a little more sensitive. But that is your responsibility too. The doctor can not fix your sadness. Do not confuse between sadness and psychological illness. If you are medically ill, through chemicals, they can fix it to some extent. Stress and Anxiety in the system indicate that something is out of balance. You can bring balance to the system through some simple ways. The simplest thing is to sit in a particular way.

read full article


May 25, 2019

5 min read

How Can I Find Out The Purpose of My Life?

Why am I here? Is the purpose of my life pre-destined? Or is it in my control to lead a meaningful life? How to make my life more fulfilling? Is there a way to bypass stress on the way to achieving success? In this article Sadhguru gives simple solutions to these complex questions of life.

read full article


June 26, 2018

5 min read

Mahabharat Episode 24: Duryodhana – No Excuses for Him

We have all heard stories about the evil of Duryodhana - the greatest villain! What was it about him that made him exhibit such rage and evil intentions? Did Duryodhana loved his young and beautiful wife Bhanumati? Sadhguru also talks about the relationship between crime and friendship. Who is friendless - geniuses or criminals? Sadhguru unfolds the Mahabharat in his distinctively captivating style.

read full article


June 25, 2018

4 min read

Nothing Found


Scroll to top