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Stress

Mike Tyson asks Sadhguru – How can we get peace?

Transcript: Hey Sadhguru, it's me, Mike. And good luck with your motorcycle tour across America. And I had a question to ask you, I was wondering the year 2020, with all this, you know, the diversity and division and yes, all the controversy with the coronavirus. How do you think we're gonna receive any peace in this crisis? Namaskaram Mike, Sadhguru here. I heard that you are again training for a fight. Are...

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... you ready to fight the terminator? No, no, no, don't take it seriously. Let me. Okay, that's me, you can see. No punching, okay? About peace. About peace, we must understand peace will not happen in America, Africa, India, anywhere. Peace can only happen within us. And, as everything is in terms of human experience, it happens only from within us. That is true for peace also. Well, one way of putting this is, all human experience has a chemical basis to it. We must explore this, how to create a chemistry of blissfulness. This is what Inner Engineering is about. I'm sorry we were not able to teach you the practice. If you are willing, I'll ask one of the teachers to come and teach you the practice. which will create a chemistry of peacefulness and blissfulness. This is the only way forward for humanity. If we are expecting outside situations will be all wonderful for us. No, anytime they can turn around, as you see right now. But outside situation is not the real thing. What's happening within us is the real thing. And we can ensure that what happens within us happens the way we want it. Of course, as you say you want peace. If peace happens, you will want joy. If joy happens, you will want blissfulness. If blissfulness happens, you will want ecstatic states of being. Well, all this is possible within the human being, if only we are willing to turn around and do what is needed within ourselves. It's my wish and my blessing. You must know peace and blissfulness. Everything that's possible that we can do, we'll do it for you. The initial invitation for fight, don't take that seriously with me, okay? Please. All the best for you, whatever you're training for. It's wonderful at this stage in your life, you're coming back at least for the fun of it, if not for competition part. It's really great that you're in a shape to even attempt this. Wonderful. You must ride with me, Mike. I'm exploring spiritual America on my motorcycle. Ride with me.

Transcript: Hey Sadhguru, it's me, Mike. And good luck with your motorcycle tour across America. And I had a question...

show more...
... to ask you, I was wondering the year 2020, with all this, you know, the diversity and division and yes, all the controversy with the coronavirus. How do you think we're gonna receive any peace in this crisis? Namaskaram Mike, Sadhguru here. I heard that you are again training for a fight. Are you ready to fight the terminator? No, no, no, don't take it seriously. Let me. Okay, that's me, you can see. No punching, okay? About peace. About peace, we must understand peace will not happen in America, Africa, India, anywhere. Peace can only happen within us. And, as everything is in terms of human experience, it happens only from within us. That is true for peace also. Well, one way of putting this is, all human experience has a chemical basis to it. We must explore this, how to create a chemistry of blissfulness. This is what Inner Engineering is about. I'm sorry we were not able to teach you the practice. If you are willing, I'll ask one of the teachers to come and teach you the practice. which will create a chemistry of peacefulness and blissfulness. This is the only way forward for humanity. If we are expecting outside situations will be all wonderful for us. No, anytime they can turn around, as you see right now. But outside situation is not the real thing. What's happening within us is the real thing. And we can ensure that what happens within us happens the way we want it. Of course, as you say you want peace. If peace happens, you will want joy. If joy happens, you will want blissfulness. If blissfulness happens, you will want ecstatic states of being. Well, all this is possible within the human being, if only we are willing to turn around and do what is needed within ourselves. It's my wish and my blessing. You must know peace and blissfulness. Everything that's possible that we can do, we'll do it for you. The initial invitation for fight, don't take that seriously with me, okay? Please. All the best for you, whatever you're training for. It's wonderful at this stage in your life, you're coming back at least for the fun of it, if not for competition part. It's really great that you're in a shape to even attempt this. Wonderful. You must ride with me, Mike. I'm exploring spiritual America on my motorcycle. Ride with me.

November 10, 2020

3:33

How can we heal ourselves from our past pain? | Sadhguru at University of Toronto | #1

Synopsis: Nobody goes through life unscarred. Everybody has had a past experience with a person or a situation that left a permanent scar on them. Such that, whenever we are reminded of this, the sadness, or loneliness, or pain associated with the memory comes back regardless of how much time has passed. Is there truly a way for us to move on from things that have hurt us in the...

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... past, such that they have no substantial emotional effects on us? And, if not, how can we heal ourselves from this past pain? 

Synopsis: Nobody goes through life unscarred. Everybody has had a past experience...

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... with a person or a situation that left a permanent scar on them. Such that, whenever we are reminded of this, the sadness, or loneliness, or pain associated with the memory comes back regardless of how much time has passed. Is there truly a way for us to move on from things that have hurt us in the past, such that they have no substantial emotional effects on us? And, if not, how can we heal ourselves from this past pain? 

August 26, 2020

8:45

How do I live in the moment? | Sadhguru at University of Toronto | #3

Synopsis: So Sadhguru, going back to what you were saying, that we need to be part of the solution. And going back to what Daniel was saying that mental health is such a problem here. At UofT we are constantly challenged by new ideas, by some of the great minds in the world. And in such a competitive environment, which I sometimes describe as a rollercoaster ride we got onto knowingly...

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... or unknowingly. I find myself, and a lot of people in the audience would echo to this, that I’m juggling between dealing with stress and finding internal happiness. I want to understand how you live in the moment. How do I cherish my victories or my failures before I move on to the next task in life? 

Synopsis: So Sadhguru, going back to what you were saying, that we need to be part...

show more...
... of the solution. And going back to what Daniel was saying that mental health is such a problem here. At UofT we are constantly challenged by new ideas, by some of the great minds in the world. And in such a competitive environment, which I sometimes describe as a rollercoaster ride we got onto knowingly or unknowingly. I find myself, and a lot of people in the audience would echo to this, that I’m juggling between dealing with stress and finding internal happiness. I want to understand how you live in the moment. How do I cherish my victories or my failures before I move on to the next task in life? 

August 26, 2020

17:40

Stress causes damage way beyond just physical health


June 26, 2020

3:20

This is why you are stressed

Synopsis: Sadhguru says that it is important to understand the distinction between what you do in the world, and how you do it. So, stress and pressure is not about what you are doing, it is about how you are doing. Why you are feeling stressed is because you do not know how to conduct your body, mind and emotions - it is not because of what you are doing. So, first step is to take charge of your body, mind...

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... and emotions - once you do that, then outside situations will be just like a play! Without this, even simple things in life will cause stress.

Synopsis: Sadhguru says that it is important to understand the distinction between what you do in the world, and...

show more...
... how you do it. So, stress and pressure is not about what you are doing, it is about how you are doing. Why you are feeling stressed is because you do not know how to conduct your body, mind and emotions - it is not because of what you are doing. So, first step is to take charge of your body, mind and emotions - once you do that, then outside situations will be just like a play! Without this, even simple things in life will cause stress.

June 25, 2020

3:51

Stressed? – Watch this now

Transcript: Stress if one aspect of life that is making too many people's life bitter. Stress is like friction in a machine. Stress is not a part of your life. If you know how to manage your body, your mind, your emotions and your energy there is no question of stress. Most people think it is their job, it is their family, it is their life situations, it is the taxes, it is the unpaid bills, which are stress....

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... Stress is essentially your inability to manage your own system, that is, there is not enough lubrication in the system to function in a smooth and easy way. Life situations are always there for everyone but each person manages it differently depending upon how smoothly his or her own system functions within itself. If you know how to manage this human system or this human mechanism then there is no question of stress. If you think the work that you are doing is important the first thing is you have to work upon yourself. If you have intentions of wanting to expand the scope of your lif, first thing that you have to do is work upon yourself because how successful you are in the world essentially depends on how friction free this mechanism is. You can bring your system to a frictionless state of fucntion with simple practices.

Transcript: Stress if one aspect of life that is making too many people's life bitter. Stress is like friction in...

show more...
... a machine. Stress is not a part of your life. If you know how to manage your body, your mind, your emotions and your energy there is no question of stress. Most people think it is their job, it is their family, it is their life situations, it is the taxes, it is the unpaid bills, which are stress. Stress is essentially your inability to manage your own system, that is, there is not enough lubrication in the system to function in a smooth and easy way. Life situations are always there for everyone but each person manages it differently depending upon how smoothly his or her own system functions within itself. If you know how to manage this human system or this human mechanism then there is no question of stress. If you think the work that you are doing is important the first thing is you have to work upon yourself. If you have intentions of wanting to expand the scope of your lif, first thing that you have to do is work upon yourself because how successful you are in the world essentially depends on how friction free this mechanism is. You can bring your system to a frictionless state of fucntion with simple practices.

June 23, 2020

1:58

Stress management – what causes stress and how to get rid of stress

Synopsis: Shekhar kapoor asks Sadhguru - "One last question, because I know people will say - oh! why didn't you ask him about stress. And I would say, because I don't understand, I can not define stress. There are a lot of things, and a lot of questions that people ask me, because they will know that I have been interviewing you is - I know that we get addicted to keywords - but is there a definition we can...

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... assign to the idea of 'stress' [what is stress]" Sadhguru elaborates on what is stress and stress management and what causes stress. And towards the end of the video, he tells is a simple way to change the way we look at the world - which will relieve us of all the stress!

Synopsis: Shekhar kapoor asks Sadhguru - "One last question, because I know people will say - oh! why didn't you...

show more...
... ask him about stress. And I would say, because I don't understand, I can not define stress. There are a lot of things, and a lot of questions that people ask me, because they will know that I have been interviewing you is - I know that we get addicted to keywords - but is there a definition we can assign to the idea of 'stress' [what is stress]" Sadhguru elaborates on what is stress and stress management and what causes stress. And towards the end of the video, he tells is a simple way to change the way we look at the world - which will relieve us of all the stress!

June 22, 2020

5:48

How Do I Make My Parents Not Worry About Me?

Synopsis: Responding to a young girls concern, that parents have 'tension' about their kids - Sadhguru tells us that we have created a world, where people are suffering everything! So, it is not because of children, or anything else, that they are stressed, it is because human beings have not figured how to handle themselves. Sadhguru shared his unique experience of school - and his and his fathers relationship...

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... with the mark sheet! He stresses that one should focus on living a joyful life where you have reached your full potential, rather than trying to just be better than the person next to you.

Synopsis: Responding to a young girls concern, that parents have 'tension' about their kids - Sadhguru tells us...

show more...
... that we have created a world, where people are suffering everything! So, it is not because of children, or anything else, that they are stressed, it is because human beings have not figured how to handle themselves. Sadhguru shared his unique experience of school - and his and his fathers relationship with the mark sheet! He stresses that one should focus on living a joyful life where you have reached your full potential, rather than trying to just be better than the person next to you.

November 14, 2018

11:55

Relieve Stress and Anxiety Just By Sitting This Way

Most of the ailments in the body, other than infections, come from within. So, it is your own responsibility to fix it. When it comes to mental health, it is a little more sensitive. But that is your responsibility too. The doctor can not fix your sadness. Do not confuse between sadness and psychological illness. If you are medically ill, through chemicals, they can fix it to some extent. Stress and Anxiety in the system indicate that something is out of balance. You can bring balance to the system through some simple ways. The simplest thing is to sit in a particular way.

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May 25, 2019

5 min read

How Can I Find Out The Purpose of My Life?

Why am I here? Is the purpose of my life pre-destined? Or is it in my control to lead a meaningful life? How to make my life more fulfilling? Is there a way to bypass stress on the way to achieving success? In this article Sadhguru gives simple solutions to these complex questions of life.

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June 26, 2018

5 min read

Mahabharat Episode 24: Duryodhana – No Excuses for Him

We have all heard stories about the evil of Duryodhana - the greatest villain! What was it about him that made him exhibit such rage and evil intentions? Did Duryodhana loved his young and beautiful wife Bhanumati? Sadhguru also talks about the relationship between crime and friendship. Who is friendless - geniuses or criminals? Sadhguru unfolds the Mahabharat in his distinctively captivating style.

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June 25, 2018

4 min read

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