7 min Watch / Listen • 5 min Read

There is no time for yoga

There is no time for yoga

Question: Pranams Sadhguru. I get up at 6 am, hurry burry cooking. Get the children ready. Start by 8.30 am to the office. Back from the office by 6.30. Then freshening up the children, myself, prayer, cook food, homework, sleep. In this hectic schedule, where can I fit yoga ...

3 min Watch / Listen • 2 min Read

Sadhguru maps the Chakras of a person

Sadhguru maps the Chakras of a person

If you read the basic map of one’s 'prana' you know their past, present and future – everything about that person. Because in a way your life is just a manifestation of your energies, how they function. If you do proper Hatha Yoga, this slightly skewed positions that your ...

4 min Watch / Listen • 3 min Read

Mastering the five elements for ultimate health & well-being

Mastering the five elements for ultimate health & well-being

This body is made of five fundamental elements – Earth, Water, Fire, Air and Space. The quality of your life essentially depends on how wonderful these five elements are within you. Having mastery over these five elements will give you a tremendous sense of command over your ...

11:39 min Watch

Is there only one God, and can I become Godlike?

Is there only one God, and can I become Godlike?

Every human being can become Godlike. The entire existence is a complex amalgamation of different forms, which evolve over a period of time. If a certain form evolves beyond human capability, we call it a #divine form. Through #Yoga, one can transform one's own geometry, and ...

6:55 min Watch

Benefits of Surya Namaskar & Surya Kriya

Benefits of Surya Namaskar & Surya Kriya

Ha means Sun, Ta means Moon. So, without Sun & Moon, there is no Hata Yoga. Practice of #SuryaNamaskar activates the solar plexus and generates heat in the system. When we activate the Sun in the system, the body glows, and balances the glandular secretions. ...

4:58 min Watch

Learn Sashtanga. Yoga for increased Oxygen

Learn Sashtanga. Yoga for increased Oxygen

Sashtanga Namaskar, is a simple and effective posture, where the body is balanced on eight points of contact with the floor: feet, knees, chest, chin and hands. It has tremendous benefits of improving the oxygen levels in your blood without any external apparatus. ...

11:32 min Watch

Learn Yoga Namaskar, Yoga for overall wellbeing

Learn Yoga Namaskar, Yoga for overall wellbeing

YogaNamaskar is a very simple and complete process by itself that nurtures the physical, psychological and energy dimensions of a human being. It is a simple and powerful Yoga practice which activates the lumbar region of the spine and strengthens the muscles along the spine. ...

7:30 min Watch

How to stop the minds chatter? Can the mind really become thoughtless?

How to stop the minds chatter? Can the mind really become thoughtless?

Thoughtlessness, no-mind are terms which are being used very often these days. Sadhguru says - "it took millions of years of evolution to get to a mind of this kind of capability". So, why would you want to stop it? It's because this mind is producing unpleasantness, that's why ...

14:01 min Watch

How to inspire your child to do Yoga & What is the right yoga for children

How to inspire your child to do Yoga & What is the right yoga for children

Sadhguru says that it is paramount for children's wellbeing that children bring yoga into their lives. For children, it is important that we impart simple and easy to follow practices. Children should start with simplest form of yoga, upa yoga. This will bring chemical balance ...

16:45 min Watch

The power of the mind – Manifest whatever you want

The power of the mind – Manifest whatever you want

This is a very powerful and insightful talk by Sadhguru. He explains that anything that we want to manifest in the world, needs to be first clearly manifested in the mind. For that to happen, one needs to transition from a monkey mind, full of unnecessary thoughts and imitation, ...

9 min Watch / Listen • 5 min Read

AUM – The sound of the existence

AUM – The sound of the existence

This is a profound must watch talk by Sadhguru. He explains that there are only 3 basic sounds in the existence - 'aa', 'oo' and 'mm'. Without the use of tongue once can only make these 3 sounds. Wherever there is a realized being the sound 'aum' reverberates, however, over a ...

9:11 min Watch

Simha Kriya | A simple yogic practice to boost immunity and enhance lung capacity

Simha Kriya | A simple yogic practice to boost immunity and enhance lung capacity

Simha kriya has a simple yet powerful yogic practice to boost immunity and enhance lung capacity. This simple practice, takes just a few minutes to do, and doing this regularly will significantly enhance your lung capacity. In this video, Sadhguru gives detailed step by step ...

12:18 min Watch

Learn Nada Yoga, Yoga for Joy

Learn Nada Yoga, Yoga for Joy

Sadhguru tells is that today modern science is telling us that the whole existence is just a reverberation of sound. And wherever there is sound, there is bound to be a vibration. Sadhguru explains about the root sounds - the basis of all the sounds in the existence. These are ...

5:45 min Watch

Yogic Perspective on Good Health

Yogic Perspective on Good Health

Q: What is the relationship between the spiritual self and the physical body as it relates to disease and self-healing.   Health is not only about physical health. Health is at various dimensions. Sadhguru explains the Yogic Physiology. Annamayakosha ...

3 min Watch / Listen • 2 min Read

Energy body is the foundation of Health

Energy body is the foundation of Health

Essentially, if your energy body is balanced and fully activated, there can be no physical or psychological ailment in you. Ailments are of two kinds. One is infectious. Infectious means, it’s an invasion from outside. That we have to deal with medicine. But over 70% of the ...

2 min Watch / Listen • 2 min Read

How to overcome your animal nature?

How to overcome your animal nature?

The human being is swinging like a pendulum between animal nature and divine nature. This moment you’re wonderful, next moment you can turn nasty. As long as the animal nature is alive in you, divinity is just a dream. Fundamental spiritual process is towards this - to dissolve ...

9:42 min Watch

Are asanas a form of greed?

Are asanas a form of greed?

My question is about asanas. It’s my point of view. I mean, maybe I’m completely wrong. But I feel there is too much greed in that, to learn from other animals. You know, why a snake is doing like this, why are you doing it like a dog, why ...

4:05 min Watch

Where do I learn disciplined yoga that will help me achieve my goals?

Where do I learn disciplined yoga that will help me achieve my goals?

So my question is, I would like to space dive. It’s basically going all the way up to space and diving from there. And the thing is, I’ve knocked on a 100 doors only to be turned down every single time. Even ISRO turned me down saying they ...

7:06 min Watch

How to seek internal peace?

How to seek internal peace?

How to seek internal peace?   ...

7:19 min Watch

Are physical ailments cured by yoga?

Are physical ailments cured by yoga?

I was wondering if physical ailments are cured, or at least helped by yoga?   ...

21:43 min Watch

What happens if you learn yoga from an inexperienced teacher?

What happens if you learn yoga from an inexperienced teacher?

My question is about yoga and of course, ahead of international yoga day, we’re very privileged to have you here in Nairobi. My question is about the benefits of yoga which everybody talks about. And everybody knows that yoga has great benefits ...

11:38 min Watch

Looking at life from a different prism

Looking at life from a different prism

They say, look you have to look at the world through a different prism. You have to change your whole prism through which you view your own life, is a broad theme. The second broad theme is that if you were able to do that, you will have unmeasurable ...

10:49 min Watch

How much time do we really have?

How much time do we really have?

Sadhguru, my question is about boundlessness. Earlier today you mentioned that there is something within us that is seeking to express in different ways and it comes as different forms. Every morning when I get up, there are always two voices at ...

3:37 min Watch • 3 min Read

Not finding time for yoga?

Not finding time for yoga?

So my question, it's a little personal, based on where I live. So I live in Montana. Much of Montana is very rural, they're only about 900, 000 people in the whole state. There are more cows than people ... ...

7:59 min Watch

How do we turn inwards and what do we see ?

How do we turn inwards and what do we see ?

Namaskaram Guruji. Guruji, you said that less than 1% of the people tap into their genius. You have always told us to turn inwards. So, how do we turn inward and what do we look at? I am saying that only 1% of the people tap into their genius, and you say that you need to turn ...

6:50 min Watch

How to help someone who is suicidal?

How to help someone who is suicidal?

Sadhguru, just a follow up question to that - In helplessness, many youngsters start thinking about taking the extreme step of ending their life. On this topic, many questions were asked. One of them is, many of my close friends are suicidal. What could I do to help my friends ...

6:30 min Watch

In our busy schedule, how to make time for yoga?

In our busy schedule, how to make time for yoga?

Sadhguru, a lot of us youth, how do we make time for it? How do we make time to do sadhana? Because, we’re so tied up. We probably stay up a little late completing projects and assignments. Not just the youth, a lot of the seniors also. They probably stay up till 12 O’clock, ...

3:25 min Watch • 3 min Read

Why should children learn Yoga?

Why should children learn Yoga?

See everybody can drive a car today. But not everybody can hold the car on the road at 200km/hr. They'll fly off. Because for that you need a lot of understanding, of how the machine functions. Similarly, ... ...