Guided Meditation – Isha Kriya – Simple 12 minute process to relieve stress

Guided Meditation – Isha Kriya – Simple 12 minute process to relieve stress

Summary: Guided meditation process by Sadhguru. It is a simple 12 min process to relieve stress.  Sadhguru says - "Isha Kriya is an extremely simple process, but a powerful tool. These three ingredients, your breath, your thought, and your awareness. In the right combination if you use them, your ability to use your mind and the body is so greatly enhanced, that you almost look superhuman for somebody else. But I am telling you, this us human, this is not about being superhuman, this is about realizing that being human is super."

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