Stress management – what causes stress and how to get rid of stress

Stress management – what causes stress and how to get rid of stress

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Summary: Shekhar kapoor asks Sadhguru - "One last question, because I know people will say - oh! why didn't you ask him about stress. And I would say, because I don't understand, I can not define stress. There are a lot of things, and a lot of questions that people ask me, because they will know that I have been interviewing you is - I know that we get addicted to keywords - but is there a definition we can assign to the idea of 'stress' [what is stress]" Sadhguru elaborates on what is stress and stress management and what causes stress. And towards the end of the video, he tells is a simple way to change the way we look at the world - which will relieve us of all the stress!

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