This is why you are stressed listen to audio

Summary: Sadhguru says that it is important to understand the distinction between what you do in the world, and how you do it. So, stress and pressure is not about what you are doing, it is about how you are doing. Why you are feeling stressed is because you do not know how to conduct your body, mind and emotions - it is not because of what you are doing. So, first step is to take charge of your body, mind and emotions - once you do that, then outside situations will be just like a play! Without this, even simple things in life will cause stress.


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