What is the purpose of meditation

What is the purpose of meditation

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Summary: Sadhguru says - "The purpose of meditation.... if you sit in meditation, slowly it will become like this - your body is here, your mind is out there, what is you is somewhere else... Once there is space between you and the body, between you and the mind - this is the end of suffering". Only when you do not have fear of suffering, you can become spiritual.

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