Why children must do yoga – what is the right yoga for children

Why children must do yoga – what is the right yoga for children

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Summary: Sadhguru says that it is paramount for children's wellbeing that children bring yoga into their lives. For children, it is important that we impart simple and easy to follow practices. Children should start with simplest form of yoga, upa yoga. This will bring chemical balance within them, and equip them to handle difficult situations. Children should do only simple practices till they are 14 years of age, while the skeletal system is growing.

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