Stress causes damage way beyond just physical health

How to get out of depression?

If things are going wrong with your life, it's bad enough. If you get depressed, you're only multiplying the problem. ...

How to Stop Worrying?

Sadhguru says, the kind of comfort and convenience that we live in, nobody has seen this before. If you want to stop ...

Mental health tip: Connect with nature

Today it's become like this. Sunrise means they watch it on the phone screen, sunset means they watch it on the phone ...

Why are even successful youth like Sushant Singh Rajput committing suicide?

Suicide is not a pleasant thing. Not at all a pleasant thing because for a human being to make... see when somebody ...

Mental health tip: Keep your colon clean

Whatever cleansing process that happens in the body, whether emptying your bowels, or emptying your bladder, or exhalation, ...