Health Tips ⁶⁷

Health Tip – Eat only local produce

Scientists today call the human gut as the second brain. The soil microbe activity, and human gut microbe activity is ...

Health Tip – Do this once in 15 days for tremendous health benefits

To strengthen the integrity of the elements in our system is very important. Sadhguru gives a specific method. Doing ...

The right way to eat Ghee, and it’s health benefits

Sadhguru gives a health tip, and shares various benefits of eating Ghee (clarified butter). He also tells the right ...

How to wake up in the right way?

Physiologically and psychologically, the right side of the body is more stable. The direction you wake up in is very ...

How to save yourself from cancer?

During a talk with famous bollywood celebrity Manisha Koirala, Sadhguru explains the physiology of how cancer develops ...

Potato & Stale Food Cause Lethargy

Did you know that eating #Potato and stale, refrigerated food causes lethargy! Sadhguru explains this through the lens ...

The right way of Breathing

Are you breathing from your chest or the belly? Which is the right way to #breathe? Did you know that If you breathe ...

Wind Bath: Cleanse Your Aura

Not just water bath! One can take a #windbath too. Sadhguru explains the right way of taking a wind bath, and its benefits ...

3 ways to cleanse the system

Sadhguru shares 3 ways to cleanse our system. Not just the body, there are many layers in the human system that need ...

Wearing ring on thumb attracts occult forces

Is it true that one attracts occult forces by wearing a ring on the thumb? Sadhguru explains the science behind this, ...

Health Tip: Do this 3 times a day

So the five elements, if you learn to handle them properly. Simple things, whatever. The earth that you walk upon, air ...

Don’t eat these if you have Asthma or excess mucus l asthma diet l asthma food

If you take off dairy, you will see, for many people we have seen, 100% of their asthma is only in their dairy product ...

How to cleanse the Aura – 4 types of bath

Aura is a certain manifestation of yourself. A subtler manifestation in the physical body. Keeping it clean is good. ...

Excess non-veg food causes cancer – What is a proper diet?

How you eat is important, you know. Once you're human, you must do everything consciously. Eating also should happen ...

Is your breath balanced? Check with this experiment

If you take your forefinger, place it beneath your nostrils and gently exhale. Find out in which nostril the breath ...

You must do this at least twice a day

There's any kind of interaction, any kind of mingling and mixing of whatever kind. If you're in a crowd for too long, ...

Benefits of cold water bath. How to avoid catching cold?

It's always best that we use water which is little cooler than the room temperature. Just a certain volume of water ...

The solution to travel tiredness and not being able to sleep in a new place

Especially in travel, your aura gets frayed. This is the reason why you feel so exhausted with travel. Actually you ...

The amazing healing powers of 100 years old Ghee (clarified butter)

I'm going to ask you one thing. Right now in Kerala people are claiming, and we don't know how much of it is true, but ...

Utter this sound to cure bad and distorted dreams, ADHD and many other benefits

Sound aum has innumerable benefits. If you are suffering from excessive fear, distorted dreams, bad dreams, nightmares, ...

Don’t stand and eat – it is very bad for your health

Even food, I'm telling you. If you sit in front of food, one advantage you have is there is a table between you and ...

If you do this few days in a week, you will stop aging

If you can transition from wakefulness to sleep consciously, you will also be able to transition from life to death ...

Horsegram Lentil – Yogic Superfood – High power protein (how to cool down the body)

The horse gram is one, among the lentils it is the most protein rich lentil found on the planet. It's very high powered. ...

Don’t do hard work with your left hand (must watch for left handed people)

Right hand was kept for vigorous, difficult, or hard actions. Left hand was kept for gentle, mild actions. This is not ...

ls it ok to masturbate?

Well, you know semen is the basis of your physical existence. Whether you're a man or a woman, you come into existence ...

The ‘right’ direction for sleeping

If you put your head to the north and sleep, you could have disturbed sleep. All kinds of dreams happening. If you are ...

Do this everyday with palms and soles to harmonize your system

The soil that you walk upon has a certain sense of intelligence and memory. So even if you happen to live in a concrete ...

Do this before you sleep and you will wake up like you are just born

One thing is, before you go to bed, just sit on your bed, just for two minutes. Two minutes, just see. Suppose you're ...

Try this 30 day experiment for better health

As you exercise your body. If you just do this a thousand times a day. Just do like this thousand times a day, and after ...

Health tip – A simple way to become healthy

Some people are overworked and they have ill health. Most people are underworked and they have ill health today. If ...

How to generate Ojas to become a glowing human being

If we use this neem and turmeric on an empty stomach, one aspect is, it has the power to transform one dimension of ...

How to know how much to eat?

So what kind of food you put in, it's not just about your culture. Cultures might have evolved according to the survival ...