Health & Wellbeing ¹⁵⁷

Is your organic food really organic?

Right now suppose if you go to the market, they say this apple is #organic. What is the other apple? Is it inorganic? ...

The happiness test

What is wellbeing? When do you really feel well in your life? When do you truly feel well? When you are very happy, ...

The benefits of balancing the energy body

Most of the yogic practices work on the energy body, because if your energy body is in full vibrance and proper balance, ...

Is intoxication good or bad?

I am not against intoxication. But it should come from an endless source, which can only happen from within. ...

How to access the boundless energy of the cosmos?

There is boundless energy in the existence for those who are willing to open their doors. ...

How to always stay young?

Youth is a time of tremendous energy. You should look at the possibilities, not problems. There are tools with which ...

Health Tip – Eat only local produce

Scientists today call the human gut as the second brain. The soil microbe activity, and human gut microbe activity is ...

The trap of Metaverse

I have a question about consciousness. We're moving towards this #metaverse and this virtual reality, blockchain kind ...

Health Tip – Do this once in 15 days for tremendous health benefits

To strengthen the integrity of the elements in our system is very important. Sadhguru gives a specific method. Doing ...

The Occult Wood

In india there are people who'll practice their #occult art on trees. They'll practice their occult art, they need some ...

How to achieve true health?

Every human being aspires for #health and wellbeing. True health fundamentally means to be in tune with nature, both ...

Mastering the five elements for ultimate health & well-being

The body is made of five fundamental elements - earth, water, fire, air, and space. The quality of your life essentially ...

The right way to eat Ghee, and it’s health benefits

Sadhguru gives a health tip, and shares various benefits of eating Ghee (clarified butter). He also tells the right ...

How to wake up in the right way?

Physiologically and psychologically, the right side of the body is more stable. The direction you wake up in is very ...

How to Live Strong

Along with Yogic practices, being in touch with the Earth and the other elements on a daily basis can make a huge difference ...

Can Classical Music Heal?

What is the difference between Sound and Music? What is the difference between Words and Sound? Words are of the mind, ...

What Causes Stress?

The root cause of #stress is not in the activity that you do. First you should fix 'the way you are', then comes 'what ...

How to find happiness?

All human experiences have a chemical basis, be it peace, love, joy, misery, anxiety, or any other experience. If one ...

How to know more about the human system?

A seeker asks Sadhguru - "My question is, if I want to learn more about the human body, would you recommend just doing ...

How to save yourself from cancer?

During a talk with famous bollywood celebrity Manisha Koirala, Sadhguru explains the physiology of how cancer develops ...

How to do a Fire Wash & its Benefits

Not just water bath! One can take a Fire Bath too! Sadhguru explains the right way to do a Fire Wash, and its benefits. ...

Potato & Stale Food Cause Lethargy

Did you know that eating #Potato and stale, refrigerated food causes lethargy! Sadhguru explains this through the lens ...

The right way of Breathing

Are you breathing from your chest or the belly? Which is the right way to #breathe? Did you know that If you breathe ...

How to Stop Worrying?

Sadhguru says, the kind of comfort and convenience that we live in, nobody has seen this before. If you want to stop ...

Wind Bath: Cleanse Your Aura

Not just water bath! One can take a #windbath too. Sadhguru explains the right way of taking a wind bath, and its benefits ...

How to handle the desire for money & sex?

Sadhguru gives insight into the oft asked question - is desire for #money and sex bad? If it is a natural process, then ...

Your kids clothes are making them sick!

Ailments in kids is on the rise. And one significant cause is the clothes that they wear. Children should only wear ...

3 ways to cleanse the system

Sadhguru shares 3 ways to cleanse our system. Not just the body, there are many layers in the human system that need ...

Wearing ring on thumb attracts occult forces

Is it true that one attracts occult forces by wearing a ring on the thumb? Sadhguru explains the science behind this, ...

What is the root cause of fear?

Mixing up memory and imagination is the root cause of fear. Sadhguru tells us that the modern education system is one ...

Impact of colors – White – Yellow – Orange – Red

The color of the clothes, or the colors of anything around you - has an impact on you. What is the impact of White, ...

Health Tip: Do this 3 times a day

So the five elements, if you learn to handle them properly. Simple things, whatever. The earth that you walk upon, air ...