Mental Health ²⁰

What Causes Stress?

The root cause of #stress is not in the activity that you do. First you should fix 'the way you are', then comes 'what ...

How to find happiness?

All human experiences have a chemical basis, be it peace, love, joy, misery, anxiety, or any other experience. If one ...

How to Stop Worrying?

Sadhguru says, the kind of comfort and convenience that we live in, nobody has seen this before. If you want to stop ...

What is the root cause of fear?

Mixing up memory and imagination is the root cause of fear. Sadhguru tells us that the modern education system is one ...

How to be always Joyful?

Your fear, your anger. All these are products of a mind which you have not taken charge of. Your mind is capable of ...

The root cause of stress

Q: Namaskaram Sadhguru. Can you tell me that, the work pressures are going on and because of that stress ...

Wearing black clothes can cause psychological issues

Colour as we know it, colour as our visual apparatus know it, is only a certain breakdown of the white light. Something ...

How to manage stress?

The first time I came to United States, wherever I went, I heard this term stress management. I could not understand. ...

Powerful 10 minute practice before sleeping

Tonight, before you go to bed, spend at least 12-15 minutes reminding yourself you're neither this body, nor this mind. ...

Mental health tip: Keep your colon clean

Whatever cleansing process that happens in the body, whether emptying your bowels, or emptying your bladder, or exhalation, ...

Mental health tip: Eat the right food

In this country, we made food like this. If you have to do only physical jobs you eat one way, mental things another ...

Mental health tip: Connect with nature

Today it's become like this. Sunrise means they watch it on the phone screen, sunset means they watch it on the phone ...

Mental Health Tip: Use your body

Within the human being there is a certain allotment of energy for action, certain allotment of energy for intellect, ...

How to get out of depression?

If things are going wrong with your life, it's bad enough. If you get depressed, you're only multiplying the problem. ...

What is the one hope to cling to when you are fully shattered?

When he's fully shattered, what can he do? The question is, do you want to allow yourself to be full shattered? That's ...

Who is responsible for the anger and resentment within you

If you are given a choice, that you can either live joyfully, blissfully, or miserably, or in anger, or in stress, or ...

How to overcome fear? What is the root cause of fear?

The fear is simple because you're not living with life, you're living in your mind. Your fear is always about what's ...

Stress causes damage way beyond just physical health

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Stressed? – Watch this now

Stress if one aspect of life that is making too many people's life bitter. Stress is like friction in a machine. Stress ...

Why are even successful youth like Sushant Singh Rajput committing suicide?

Suicide is not a pleasant thing. Not at all a pleasant thing because for a human being to make... see when somebody ...