Duration: 10:26 min

How to overcome Stress & Anxiety? A simple 10 min practice

Excerpt

Question: I suffer from anxiety disorder and tend to resist the stress and worry. Is it possible to surrender and let go, so that I can live joyfully and in peace?

 

Sadhguru shares, that one cannot ‘let go’ of stress and anxiety. Instead, one needs a deeper understanding and awareness of one’s own system. Sadhguru gives insight into the root cause of stress and anxiety, and tells us that if one is willing, one can create an entirely new physiological and psychological process within oneself. So, if your mind is causing you pain – what is the solution? Sadhguru gives a simple 10 min process to settle down your anxiety.

Mental Health

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