Yoga & Meditation ²⁹

Shiva as Ardhanarishwara – The story of Bhrigu

The captivating #story of Shiva as Ardhnarishwara. When his disciple, Bhrigu, one of the saptarishis, became very feminine ...

Benefits of Surya Namaskar & Surya Kriya

Ha means Sun, Ta means Moon. So, without Sun & Moon, there is no Hata Yoga. Practice of #SuryaNamaskar activates ...

Learn Sashtanga. Yoga for increased Oxygen

Sashtanga Namaskar, is a simple and effective posture, where the body is balanced on eight points of contact with the ...

Learn Yoga Namaskar, Yoga for overall wellbeing

YogaNamaskar is a very simple and complete process by itself that nurtures the physical, psychological and energy dimensions ...

In classical yoga, why are there exactly 84 asanas?

In #ClassicalYoga, practices are rooted in the system of Bhuta Shuddhi, handling the fundamental 5 elements. We are ...

What is Kundalini? How to make it rise? Kundalini yoga is dangerous if not done properly

Sadhguru explains that the fundamental life force in the existence is referred as 'kundalini'. However, most people ...

How to inspire your child to do Yoga & What is the right yoga for children

Sadhguru says that it is paramount for children's wellbeing that children bring yoga into their lives. For children, ...

YOGA – A profound technology to move from ‘personality’ to ‘presence’

This is a profound talk, where Sadhguru tells us the fundamental purpose of Yoga. Sadhguru says that Yoga as a process, ...

AUM – The sound of the existence – Learn how to chant AUM for health benefits

This is a profound must watch talk by Sadhguru. He explains that there are only 3 basic sounds in the existence - 'aa', ...

Simha Kriya | A simple yogic practice to boost immunity and enhance lung capacity

Simha kriya has a simple yet powerful yogic practice to boost immunity and enhance lung capacity. This simple practice, ...

Learn Nada Yoga, Yoga for Joy

Sadhguru tells is that today modern science is telling us that the whole existence is just a reverberation of sound. ...

Shiva as Mrityunjaya: How Shiva Mastered Death

Sadhguru tells us that when we are fast asleep, we are in perfect tune with the existence. He says - "every day you ...

Kala – Shiva’s Most Fierce Dimension

In this talk, Sadhguru explains the different meaning of the word 'Kala' - The Time. 'Kala' also means Cycles of Nature. ...

How Shiva destroys your Karma in 40 seconds

Sadhguru tells what happens in the last 40 seconds of your life. For whatever reason one may be dying, whether of old ...

How Shiva Stopped Time

Markandeya, an ancient Yogi and Hindu sage was a celebrated Shiva devotee. His parents had to make a decision when he ...

How Shiva Overcame Kama (The God of Lust)

Sadhguru tells us about the God of kama, or the God of lust. He narrates the story of how shiva overcame lust. He tells ...

Shiva as Somasundra, The story of Shiva-Parvati wedding

Sadhguru tells us about Shiva's significant dimension as Soma, or Somasundara. Always intoxicated, and yet fully aware. ...

Shiva as Bholenath, The story of Bhasmasura

Sadhguru narrates the intriguing story of a yogi Bhasmasura, who comes and asks Shiva for powers, "whatever he turns ...

Shiva as Nataraja

Sadhguru says, India is the only country, where gods must dance. He elaborates on that dimension of Shiva, as Nataraja ...

Why is Shiva always ash smeared?

Sadhguru tells the story of a yogi, who did severe austerities, and lived a very pious life. He first went to only fruit ...

Shiva as Swayambhu, The story when Shiva attacked Brahma

Sadhguru tells is about the significant dimension of Shiva - Swayambhu. He narrates the story - when Brahma created ...

Sadhguru on Akka Mahadevi | Shiva Devotee

Sadhguru tells us the story of Akka Mahadevi, a woman saint, who defied a king, and walked naked out of her devotion ...

Sadhguru on Dasimayya | Shiva Devotee

Sadhguru tells the fascinating story of Dasimayya. How Shiva himself came to his home and gave him a boon of 'akshaya', ...

Sadhguru on Allama Mahaprabhu | Shiva Devotee

Allama was devoted to the worship of Shiva. Sadhguru narrates the captivating story about the gentle yogi, when he was ...

Sadhguru on Nandanar | Shiva Devotee

Nandanar, also known as Tirunalaippovar (Thirunaallaippovaar) and Tiru Nalai Povar Nayanar, was a Nayanar saint, who ...

Sadhguru on Poosalar | Shiva Devotee

Poosalar was an educated man, but remained poor by choice. He lived near modern day Chennai, and was an ardent devotee ...

Shi-Va: God, Yogi, Idea – What is it?

Shilpa Reddy asks Sadhguru - You said many times that Shi-Va means "that which is not", then again there is "AdiGuru", ...

Guided Meditation – Isha Kriya – Simple 12 minute process to relieve stress

Guided meditation process by Sadhguru. It is a simple 12 min process to relieve stress.  Sadhguru says - "Isha Kriya ...

Infinity – a powerful guided meditation by Sadhguru

Sadhguru explains the concept of zero and infinity and tells us how when someone is in a particular state, the energies ...