Duration: 2:58 min

Aren’t sadness, grief, guilt, anger emotions that we learn from & grow?

Sadhguru @ Christ University | Question 15

I am from the department of Management studies. You were talking about how important happiness is. And to be happy, so much so, that you can’t sleep. But I believe that emotions like sadness, grief, guilt, anger are beacons of our values. Should I push these emotions away or should I try to learn from them and enjoy the experience of life? Because life is all about ups and downs, and it’s not just about the ups.  

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