Duration: 9:04 min

How can we heal ourselves from our past pain?

Sadhguru @ University of Toronto | Question 01

Nobody goes through life unscared. Everybody has had a past experience with a person or a situation that left a permanent scar on them. Such that, whenever we are reminded of this, the sadness, or loneliness, or pain associated with the memory comes back regardless of how much time has passed. Is there truly a way for us to move on from things that have hurt us in the past, such that they have no substantial emotional effects on us? And, if not, how can we heal ourselves from this past pain?  

Mental Health

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