Synopsis: The five basic elements that make up the human body (Water, Earth, Air, Fire, Space) needs to be taken care of for a healthier body, of which, Water, being 72% of human body is the most important element. Watch Sadhguru as he explains the significance of these 5 elements and provides simple tips that can be incorporated at home in day to day living for cleansing of these five elements for significant...

Synopsis: This body is nothing but an outcrop of this planet - the mother Earth. Just being in regular touch with the Earth has miraculous affect in improving one's health. Sadhguru explains in this talk how just this simple technique can cure most of your ailments and offers simple tips and techniques on how to achieve this.

Synopsis: What is Fire Wash (or Drishti as known in local Indian culture)? Is it just a superstitious ritual to ward of Evil? In this talk, Sadhguru explains the science behind this ancient Yogic practice of cleansing the energy body of the human system and how many chronic ailments have been cured simply by this process, especially in children suffering from ADH ailments. The Yogic sciences prescribe - "Panch...

Synopsis: One should not sleep with head in the North direction. Sadhguru explains the science behind this ancient Yogic wisdom and how it leads to many health problems including death.

Synopsis: A good sleep is essential for a healthy body and mind . It is during this restful phase that the human body repairs, nourishes and heals itself. Do you wake up every morning bubbling with energy or have to drag yourself out of the bed? These simple tips from Sadhguru on how to sleep better will significantly improve your quality of sleep leading to health, vibrancy and well being.