The right way to do intermittent fasting – for better health

Synopsis: Indian Yogic wisdom has always prescribed fasting as a way for health and well being. Infact, there are many rituals and religious practices in India built around this. But its only recently in 2016 that the modern medicine has recognized the power of this wisdom, when Japanese cell biologist Yoshinori Ohsumi was awarded the Nobel Prize for his research on how cells recycle and renew their content,...

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... a process called Autophagy. As Sadhguru says - "Hunger and Empty Stomach are two different things - Your stomach must be empty for your body to heal itself. This has been known to Indian Yogis since ancient time". But how many meals a day should one have and what's an ideal gap in between meals? Is eating frequently really a good thing as modern medicine would have you believe? Watch in detail as Sadhguru explains the power of fasting.

Synopsis: Indian Yogic wisdom has always prescribed fasting as a way for health and well being. Infact, there are...

show more...
... many rituals and religious practices in India built around this. But its only recently in 2016 that the modern medicine has recognized the power of this wisdom, when Japanese cell biologist Yoshinori Ohsumi was awarded the Nobel Prize for his research on how cells recycle and renew their content, a process called Autophagy. As Sadhguru says - "Hunger and Empty Stomach are two different things - Your stomach must be empty for your body to heal itself. This has been known to Indian Yogis since ancient time". But how many meals a day should one have and what's an ideal gap in between meals? Is eating frequently really a good thing as modern medicine would have you believe? Watch in detail as Sadhguru explains the power of fasting.

September 27, 2019

08:58

Simple Health Tip – Fast On Every Ekadashi

Synopsis: In every cycle of one mandala, 48 days, there will be three days, when the body does not need food. In Indian culture, ekadashi, 4 days before the full moon, and 4 days before the new moon has been fixed for fasting. This would cleanse the system.

Synopsis: In every cycle of one mandala, 48 days, there will be three days, when the body does not need food. In...

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... Indian culture, ekadashi, 4 days before the full moon, and 4 days before the new moon has been fixed for fasting. This would cleanse the system.

December 15, 2019

3:08

Consume Neem & Turmeric First Thing In The Morning

Synopsis: Sadhguru says that inertia levels in the body will increase if energy does not enter the system at the cellular level. The combination of neem and turmeric acts as a 'dilator' for the cells, so that energy can enter. Sadhguru elaborates on the benefits of consumption of neem and turmeric.

Synopsis: Sadhguru says that inertia levels in the body will increase if energy does not enter the system at the...

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... cellular level. The combination of neem and turmeric acts as a 'dilator' for the cells, so that energy can enter. Sadhguru elaborates on the benefits of consumption of neem and turmeric.

December 15, 2019

3:48

Can Neem (Azadirachta Indica) help prevent cancer?

Synopsis: Since 5000 years, Neem, a medicinal herb, has been an integral part of traditional remedies in the Indian Ayurvedic system of medicine. On the eve of World Cancer day, Sadhguru explains how Neem can be used in fight against cancer.

Synopsis: Since 5000 years, Neem, a medicinal herb, has been an integral part of traditional remedies in the Indian...

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... Ayurvedic system of medicine. On the eve of World Cancer day, Sadhguru explains how Neem can be used in fight against cancer.

February 4, 2019

3:55

Are you putting the right Fuel in your body?

Synopsis: Health means much more than just absence of ailments. Instead of waking up feeling groggy and tired, a truly healthy person would wake up bouncing, full of life and energy just like a new born. Unless one puts the right kind of fuel, the machine does not work properly – same goes with the body.  For most people, their body is a big drag for them, simply because of the kind of food they eat. The...

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... body goes through huge suffering in trying to cope up with wrong kind of food and is one of the main reasons of ill health. In this talk, Sadhguru explains the mechanics of human digestion and what one can do to ensure the body gets the right kind of fuel to keep itself energized and healthy.

Synopsis: Health means much more than just absence of ailments. Instead of waking up feeling groggy and tired,...

show more...
... a truly healthy person would wake up bouncing, full of life and energy just like a new born. Unless one puts the right kind of fuel, the machine does not work properly – same goes with the body.  For most people, their body is a big drag for them, simply because of the kind of food they eat. The body goes through huge suffering in trying to cope up with wrong kind of food and is one of the main reasons of ill health. In this talk, Sadhguru explains the mechanics of human digestion and what one can do to ensure the body gets the right kind of fuel to keep itself energized and healthy.

April 7, 2019

04:25

What to eat – to stay alert, focused and efficient

Synopsis: What is the right food to eat? In response to a question by a student, Sadhguru explains the impact of food on human system. Elaborating on the human digestion process, he tells us the right kind of food to eat to sleep less, stay alert, focused and efficient.

Synopsis: What is the right food to eat? In response to a question by a student, Sadhguru explains the impact of...

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... food on human system. Elaborating on the human digestion process, he tells us the right kind of food to eat to sleep less, stay alert, focused and efficient.

February 15, 2019

11:53

Is killing animals for food morally right?

Synopsis: Is killing animals for meat unethical? But even plants have life, so is killing them for food ok? In this insightful talk, Sadhguru shares his views on whether non vegetarian food is akin to cruelty and violence and morally wrong?

Synopsis: Is killing animals for meat unethical? But even plants have life, so is killing them for food ok? In...

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... this insightful talk, Sadhguru shares his views on whether non vegetarian food is akin to cruelty and violence and morally wrong?

October 16, 2019

04:59

Why you should not consume food during the lunar eclipse?

Synopsis: Sadhguru explains that during the lunar eclipse, one can see all the 28 phases of the moon. So, in a subtle way, what happens during a month, happens during the lunar eclipse. This has an impact on food, especially cooked food. It will deteriorate very quickly. Sadhguru performs an experiment with the rudraksha mala demonstrate this!

Synopsis: Sadhguru explains that during the lunar eclipse, one can see all the 28 phases of the moon. So, in a...

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... subtle way, what happens during a month, happens during the lunar eclipse. This has an impact on food, especially cooked food. It will deteriorate very quickly. Sadhguru performs an experiment with the rudraksha mala demonstrate this!

July 26, 2018

4:24

Water is the most significant element for physical health?

Synopsis: Sadhguru elaborates on the significance of water. He says, that water is one of the most significant aspects of the physical life. Over 72% of human physical body is water. Modern science today tells us that water has both memory and intelligence. For you to live a healthy physical life, it is very important that the water within you responds well to you.

Synopsis: Sadhguru elaborates on the significance of water. He says, that water is one of the most significant...

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... aspects of the physical life. Over 72% of human physical body is water. Modern science today tells us that water has both memory and intelligence. For you to live a healthy physical life, it is very important that the water within you responds well to you.

March 24, 2019

43:38
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