Sadhguru talks on healthy food and eating habits
Powerful tips from Sadhguru on what is the right food for human body to keep it healthy and energetic. Collection of select talks on food and eating habits.
The right way to do intermittent fasting – for better health
Simple Health Tip – Fast On Every Ekadashi
Consume Neem & Turmeric First Thing In The Morning
Can Neem (Azadirachta Indica) help prevent cancer?
Are you putting the right Fuel in your body?
What to eat – to stay alert, focused and efficient
Is killing animals for food morally right?
Why you should not consume food during the lunar eclipse?
Water is the most significant element for physical health?
The right way to do intermittent fasting – for better health
Synopsis: Indian Yogic wisdom has always prescribed fasting as a way for health and well being. Infact, there are many rituals and religious practices in India built around this. But its only recently in 2016 that the modern medicine has recognized the power of this wisdom, when Japanese cell biologist Yoshinori Ohsumi was awarded the Nobel Prize for his research on how cells recycle and renew their content,...
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Synopsis: Indian Yogic wisdom has always prescribed fasting as a way for health and well being. Infact, there are...
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September 27, 2019
Simple Health Tip – Fast On Every Ekadashi
Synopsis: In every cycle of one mandala, 48 days, there will be three days, when the body does not need food. In Indian culture, ekadashi, 4 days before the full moon, and 4 days before the new moon has been fixed for fasting. This would cleanse the system.
Synopsis: In every cycle of one mandala, 48 days, there will be three days, when the body does not need food. In...
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December 15, 2019
Consume Neem & Turmeric First Thing In The Morning
Synopsis: Sadhguru says that inertia levels in the body will increase if energy does not enter the system at the cellular level. The combination of neem and turmeric acts as a 'dilator' for the cells, so that energy can enter. Sadhguru elaborates on the benefits of consumption of neem and turmeric.
Synopsis: Sadhguru says that inertia levels in the body will increase if energy does not enter the system at the...
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December 15, 2019
Can Neem (Azadirachta Indica) help prevent cancer?
Synopsis: Since 5000 years, Neem, a medicinal herb, has been an integral part of traditional remedies in the Indian Ayurvedic system of medicine. On the eve of World Cancer day, Sadhguru explains how Neem can be used in fight against cancer.
Synopsis: Since 5000 years, Neem, a medicinal herb, has been an integral part of traditional remedies in the Indian...
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February 4, 2019
Are you putting the right Fuel in your body?
Synopsis: Health means much more than just absence of ailments. Instead of waking up feeling groggy and tired, a truly healthy person would wake up bouncing, full of life and energy just like a new born. Unless one puts the right kind of fuel, the machine does not work properly – same goes with the body. For most people, their body is a big drag for them, simply because of the kind of food they eat. The...
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Synopsis: Health means much more than just absence of ailments. Instead of waking up feeling groggy and tired,...
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April 7, 2019
What to eat – to stay alert, focused and efficient
Synopsis: What is the right food to eat? In response to a question by a student, Sadhguru explains the impact of food on human system. Elaborating on the human digestion process, he tells us the right kind of food to eat to sleep less, stay alert, focused and efficient.
Synopsis: What is the right food to eat? In response to a question by a student, Sadhguru explains the impact of...
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February 15, 2019
Is killing animals for food morally right?
Synopsis: Is killing animals for meat unethical? But even plants have life, so is killing them for food ok? In this insightful talk, Sadhguru shares his views on whether non vegetarian food is akin to cruelty and violence and morally wrong?
Synopsis: Is killing animals for meat unethical? But even plants have life, so is killing them for food ok? In...
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October 16, 2019
Why you should not consume food during the lunar eclipse?
Synopsis: Sadhguru explains that during the lunar eclipse, one can see all the 28 phases of the moon. So, in a subtle way, what happens during a month, happens during the lunar eclipse. This has an impact on food, especially cooked food. It will deteriorate very quickly. Sadhguru performs an experiment with the rudraksha mala demonstrate this!
Synopsis: Sadhguru explains that during the lunar eclipse, one can see all the 28 phases of the moon. So, in a...
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July 26, 2018
Water is the most significant element for physical health?
Synopsis: Sadhguru elaborates on the significance of water. He says, that water is one of the most significant aspects of the physical life. Over 72% of human physical body is water. Modern science today tells us that water has both memory and intelligence. For you to live a healthy physical life, it is very important that the water within you responds well to you.
Synopsis: Sadhguru elaborates on the significance of water. He says, that water is one of the most significant...
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March 24, 2019