Synopsis: Indian Yogic wisdom has always prescribed fasting as a way for health and well being. Infact, there are many rituals and religious practices in India built around this. But its only recently in 2016 that the modern medicine has recognized the power of this wisdom, when Japanese cell biologist Yoshinori Ohsumi was awarded the Nobel Prize for his research on how cells recycle and renew their content,...

Synopsis: In every cycle of one mandala, 48 days, there will be three days, when the body does not need food. In Indian culture, ekadashi, 4 days before the full moon, and 4 days before the new moon has been fixed for fasting. This would cleanse the system.

Synopsis: Sadhguru says that inertia levels in the body will increase if energy does not enter the system at the cellular level. The combination of neem and turmeric acts as a 'dilator' for the cells, so that energy can enter. Sadhguru elaborates on the benefits of consumption of neem and turmeric.

Synopsis: Health means much more than just absence of ailments. Instead of waking up feeling groggy and tired, a truly healthy person would wake up bouncing, full of life and energy just like a new born. Unless one puts the right kind of fuel, the machine does not work properly – same goes with the body.  For most people, their body is a big drag for them, simply because of the kind of food they eat. The...

Synopsis: What is the right food to eat? In response to a question by a student, Sadhguru explains the impact of food on human system. Elaborating on the human digestion process, he tells us the right kind of food to eat to sleep less, stay alert, focused and efficient.

Synopsis: Is killing animals for meat unethical? But even plants have life, so is killing them for food ok? In this insightful talk, Sadhguru shares his views on whether non vegetarian food is akin to cruelty and violence and morally wrong?

Synopsis: Sadhguru explains that during the lunar eclipse, one can see all the 28 phases of the moon. So, in a subtle way, what happens during a month, happens during the lunar eclipse. This has an impact on food, especially cooked food. It will deteriorate very quickly. Sadhguru performs an experiment with the rudraksha mala demonstrate this!

Synopsis: Sadhguru elaborates on the significance of water. He says, that water is one of the most significant aspects of the physical life. Over 72% of human physical body is water. Modern science today tells us that water has both memory and intelligence. For you to live a healthy physical life, it is very important that the water within you responds well to you.