Sadhguru Wisdoms on health-wellbeing

#1 of 279

4 min Watch / Listen • 4 min Read

What is the importance of mental health?

Mathew Hayden: We talk a lot about physical wellness; it's Men's health week here in Australia. We don't often talk about two of the biggest health issues, and that's spiritual health and mental health. So, from a yoga perspective Sadhguru, can you share with ...

#2 of 279

Physical Health

7 min Watch / Listen • 5 min Read

Do magnets have healing properties?

Do magnets have healing properties, and does wearing a magnet support health and spiritual sadhana? ...

#3 of 279

Physical Health / Society

9 min Watch / Listen • 6 min Read

Is your salad really healthy?

The things that today you all think is very healthy to eat – salads and stuff, the spinach, the lettuce, and tomatoes, and other things which you normally use in your salad – from the early 20th century, what level of nutrients they had, and what they have today is only 10% ...

#4 of 279

Physical Health

6 min Watch / Listen • 5 min Read

What are the benefits of fasting on Ekadasi?

If you observe the natural cycle of the body, there is something called a mandala. Every forty to forty-eight days, the system goes through a certain cycle. In every cycle of this, every single cycle, in this three days will appear where your body does not need food. ...

#5 of 279

Lifestyle

8 min Watch / Listen • 5 min Read

3 tips for a healthy lifestyle

#1. Approach food the right way #2. Try a powerful yogic practice for fitness #3. Cleanse the 5 elements in your system ...

#6 of 279

Physical Health

6 min Watch / Listen • 4 min Read

4 tips to always stay young?

#1 Develop Ojas. #2 Consume honey with warm water. #3 Consume neem & turmeric daily. #4 Bring sufficient raw food in your diet. ...

#7 of 279

Lifestyle / Mental Health / Parenting / Society

12 min Watch / Listen • 7 min Read

Why anxiety disorders are rising among teens?

Namaaskaram Sadhguru. Could you shed some light on why so many teens around the world are suffering from anxiety disorders? ...

#8 of 279

Physical Health / Yogic Physiology

10 min Watch / Listen • 7 min Read

What happens in a coma?

My friend was in an accident and his heart stopped. He was brought back to life with a defibrillator and is now in a coma. What happens in the body and mind of such a person? ...

#9 of 279

Be Inspired / Lifestyle

12 min Watch / Listen • 6 min Read

Why are you wearing a ‘Reebok’ t-shirt?

So, we as Indians are taking everything from West, whatever West promotes, right from lifestyle to clothing. Can you speak more about this? ...

#10 of 279

Physical Health

4 min Watch / Listen • 3 min Read

How does disease manifest?

How does disease manifest? How does someone allow disease to manifest? How can doctors encourage healthiness? ...

#11 of 279

Physical Health

4 min Watch / Listen • 4 min Read

How do frequent small meals affect the system?

See, if you know human body from within, you yourself look at this - just see how your body feels when there's food in the stomach, and how your body feels when the stomach is empty. You will see, your body and your brain will work at its best, when your stomach is empty. ...

#12 of 279

Physical Health

4 min Watch / Listen • 2 min Read

Is eating chocolates harmful?

So, the chocolate by itself is not harmful. Unfortunately you're taking too much of sugar with it. That's the reason why it causes so many problems. Chocolate eaters have a lot of trouble because the volume of sugar that they're taking in. ...

#13 of 279

Indian Culture / Lifestyle

8 min Watch / Listen • 5 min Read

How to remove negative energies from your home?

Three ways to remove negative energies: #1 Burn Incense or Sambrani, #2 Keep a lamp lit at all times, #3 Enliven your home with Bhiravi Punya Pooja ...

#14 of 279

Physical Health

5 min Watch / Listen • 4 min Read

The right way to drink water

It’s important that water that you consume is somewhere in the range of the body temperature. Not too far away from that...If you don’t feel thirsty, if you don’t drink water, nothing is going to happen - you are going to be fine. ...

#15 of 279

Physical Health / Yogic Science

3 min Watch / Listen • 2 min Read

Why should we not eat during lunar eclipse?

All the 28 days, all the 28 phases of the moon, you see right here. One thing that you will notice is the food, particularly the cooked food will go through the phases of its deterioration much much more rapidly, in a subtle way than it does on a normal day. ...

#16 of 279

Physical Health

8 min Watch / Listen • 6 min Read

3 tips for healthy living

3 tips for a healthy living: #1 Eating right. #2 Consuming honey in warm water. #3 Sleeping well. ...

#17 of 279

Lifestyle / Physical Health

11 min Watch / Listen • 8 min Read

Health tips on fasting & eating

The Isha Hatha Yoga School participants share their daily food routine at the ashram. Interspersed with Sadhguru's insights on the various benefits. ...

#18 of 279

Lifestyle

14 min Watch / Listen • 9 min Read

Tips to sleep & wake up well

Sleep tips: #1 Meal & sleep time. #2 Take a shower before sleeping. #3 Light an organic lamp. #4 Don't head 'North'. #5 Time is running out. #6 Keeping things aside. Wake up tips: #1 Don't use alarm. #2 Wake up from right side of bed. #3 ...

#19 of 279

Be Inspired / Lifestyle

10 min Watch / Listen • 7 min Read

How to improve my sleep quality?

I was wondering, how can I decrease my hours of sleep? And how can I improve my sleep quality? ...

#20 of 279

Physical Health / Society

6 min Watch / Listen • 5 min Read

How to address rising health issues in teenage girls?

How to bring about mental and physical well-being in adolescent girls in the hectic pace of today's times? ...

#21 of 279

Physical Health

12 min Watch / Listen • 7 min Read

How to prevent 90% ailments

One of the simplest things about health is just to use the body. If you sufficiently use the body, body has everything to create health for itself. If we physically used our body as much as we should, I would say 80% of the ailments on this planet would just disappear. You change ...

#22 of 279

Physical Health

13 min Watch / Listen • 11 min Read

The right way of eating

4 tips for healthy eating. #1 Eat two meals a day. #2 Touch your food. #3 Eat with gratitude. #4 Don't develop 'good food habits' ...

#23 of 279

Physical Health

8 min Watch / Listen • 6 min Read

What are the benefits of consuming honey?

Honey is one of the best things that you can consume. Psychological stability, physical well-being, vitality - all these things can be greatly enhanced simply consuming daily honey. Honey is the only substance found on the planet whose chemical composition is very close to that ...

#24 of 279

Parenting / Physical Health

6 min Watch / Listen • 5 min Read

How to design the human mind inside the womb?

There is so much effort and struggle to design and shape human mind while we are out of womb. Is there any way you know to design human mind when we are inside womb? ...

#25 of 279

Physical Health

3 min Watch / Listen • 2 min Read

Immunity boosting tips from home remedies

If you, if you soak gooseberry, or the amla, or the nallikkai, in honey, overnight along with some broken pepper, black pepper, or green pepper. So, soak it in honey and everyday, about three spoons, three times a day. ...

#26 of 279

Physical Health

9 min Watch / Listen • 6 min Read

Health tips from Sadhguru

Health tips from Sadhguru: #1 Boost your immunity. #2 Eat more raw food. #3 Take a shower before you sleep. #4 Detoxify your body: drink water with care. #5 Give your stomach a break ...

#27 of 279

Mental Health

7 min Watch / Listen • 5 min Read

Mental health tips by Sadhguru

Tips for better mental health: Tip #1 - Use your body. Tip #2 - Connect with nature. Tip #3 - Eat the right food. Tip #4 - Keep your colon clean. Tip #5 - Manage body, mind, emotion & energy well ...

#28 of 279

Physical Health

6 min Watch / Listen • 5 min Read

Benefits of fasting on Ekadasi

If you observe the natural cycle of the body, there is something called a mandala. Every 40-48 days, the system goes through a certain cycle. Every cycle of this, every single cycle, in this three days will appear, where your body does not need food. If you are conscious of how ...

#29 of 279

Physical Health / Wisdom For Seekers

18 min Watch / Listen • 11 min Read

Health benefits of Neem & Turmeric

There are many aspects of consuming neem and turmeric on an empty stomach in the morning, and of what impact it has on your system. It keep the elementary canal clean. A clean colon is very vital for health. It will bring sensitivity in your body to know how much to eat. Your ...

#30 of 279

Physical Health

9 min Watch / Listen • 5 min Read

How to be healthy?

Questioner: You once mentioned that large population in the world is not healthy, which they could be, simply because we have not understood some simple things. And these simple things can be very easily taught and disseminated in the world, and shared with the rest of the people. ...

#31 of 279

Be Inspired / Health & Wellbeing

10 min Watch / Listen • 7 min Read

5 tips for a joyful life

Sadhguru shares 5 tips to lead a joyful life. #1 Keep accounts of your joyfulness. #2 Eating with gratitude. #3 Connecting with the earth. #4 Wake up with a smile. #5 Make the best new year resolution. ...

#32 of 279

Lifestyle

4 min Watch / Listen • 3 min Read

Dangers of sleeping with head in north

If your bed is arranged that way, that every day you’re sleeping put your head to the north, you are asking for trouble. We do not know what kind of trouble you will get, that depends on the strength of your system. If it is weak... very weak, you may fall dead, or you may ...