5 min Watch / Listen • 4 min Read

The right way to drink water

The right way to drink water

It’s important that water that you consume is somewhere in the range of the body temperature. Not too far away from that...If you don’t feel thirsty, if you don’t drink water, nothing is going to happen - you are going to be fine. ...

3 min Watch / Listen • 2 min Read

Why should we not eat during lunar eclipse?

Why should we not eat during lunar eclipse?

All the 28 days, all the 28 phases of the moon, you see right here. One thing that you will notice is the food, particularly the cooked food will go through the phases of its deterioration much much more rapidly, in a subtle way than it does on a normal day. ...

8 min Watch / Listen • 6 min Read

3 tips for healthy living

3 tips for healthy living

3 tips for a healthy living: #1 Eating right. #2 Consuming honey in warm water. #3 Sleeping well. ...

11 min Watch / Listen • 8 min Read

Health tips on fasting & eating

Health tips on fasting & eating

The Isha Hatha Yoga School participants share their daily food routine at the ashram. Interspersed with Sadhguru's insights on the various benefits. ...

14 min Watch / Listen • 9 min Read

Tips to sleep & wake up well

Tips to sleep & wake up well

Sleep tips: #1 Meal & sleep time. #2 Take a shower before sleeping. #3 Light an organic lamp. #4 Don't head 'North'. #5 Time is running out. #6 Keeping things aside. Wake up tips: #1 Don't use alarm. #2 Wake up from right side of bed. #3 ...

10 min Watch / Listen • 7 min Read

How to improve my sleep quality?

How to improve my sleep quality?

I was wondering, how can I decrease my hours of sleep? And how can I improve my sleep quality? ...

6 min Watch / Listen • 5 min Read

How to address rising health issues in teenage girls?

How to address rising health issues in teenage girls?

How to bring about mental and physical well-being in adolescent girls in the hectic pace of today's times? ...

12 min Watch / Listen • 7 min Read

How to prevent 90% ailments

How to prevent 90% ailments

One of the simplest things about health is just to use the body. If you sufficiently use the body, body has everything to create health for itself. If we physically used our body as much as we should, I would say 80% of the ailments on this planet would just disappear. You change ...

13 min Watch / Listen • 11 min Read

The right way of eating

The right way of eating

4 tips for healthy eating. #1 Eat two meals a day. #2 Touch your food. #3 Eat with gratitude. #4 Don't develop 'good food habits' ...

8 min Watch / Listen • 6 min Read

What are the benefits of consuming honey?

What are the benefits of consuming honey?

Honey is one of the best things that you can consume. Psychological stability, physical well-being, vitality - all these things can be greatly enhanced simply consuming daily honey. Honey is the only substance found on the planet whose chemical composition is very close to that ...

6 min Watch / Listen • 5 min Read

How to design the human mind inside the womb?

How to design the human mind inside the womb?

There is so much effort and struggle to design and shape human mind while we are out of womb. Is there any way you know to design human mind when we are inside womb? ...

3 min Watch / Listen • 2 min Read

Immunity boosting tips from home remedies

Immunity boosting tips from home remedies

If you, if you soak gooseberry, or the amla, or the nallikkai, in honey, overnight along with some broken pepper, black pepper, or green pepper. So, soak it in honey and everyday, about three spoons, three times a day. ...

9 min Watch / Listen • 6 min Read

Health tips from Sadhguru

Health tips from Sadhguru

Health tips from Sadhguru: #1 Boost your immunity. #2 Eat more raw food. #3 Take a shower before you sleep. #4 Detoxify your body: drink water with care. #5 Give your stomach a break ...

7 min Watch / Listen • 5 min Read

Mental health tips by Sadhguru

Mental health tips by Sadhguru

Tips for better mental health: Tip #1 - Use your body. Tip #2 - Connect with nature. Tip #3 - Eat the right food. Tip #4 - Keep your colon clean. Tip #5 - Manage body, mind, emotion & energy well ...

6 min Watch / Listen • 5 min Read

Benefits of fasting on Ekadasi

Benefits of fasting on Ekadasi

If you observe the natural cycle of the body, there is something called a mandala. Every 40-48 days, the system goes through a certain cycle. Every cycle of this, every single cycle, in this three days will appear, where your body does not need food. If you are conscious of how ...

18 min Watch / Listen • 11 min Read

Health benefits of Neem & Turmeric

Health benefits of Neem & Turmeric

There are many aspects of consuming neem and turmeric on an empty stomach in the morning, and of what impact it has on your system. It keep the elementary canal clean. A clean colon is very vital for health. It will bring sensitivity in your body to know how much to eat. Your ...

9 min Watch / Listen • 5 min Read

How to be healthy?

How to be healthy?

Questioner: You once mentioned that large population in the world is not healthy, which they could be, simply because we have not understood some simple things. And these simple things can be very easily taught and disseminated in the world, and shared with the rest of the people. ...

10 min Watch / Listen • 7 min Read

5 tips for a joyful life

5 tips for a joyful life

Sadhguru shares 5 tips to lead a joyful life. #1 Keep accounts of your joyfulness. #2 Eating with gratitude. #3 Connecting with the earth. #4 Wake up with a smile. #5 Make the best new year resolution. ...

4 min Watch / Listen • 3 min Read

Dangers of sleeping with head in north

Dangers of sleeping with head in north

If your bed is arranged that way, that every day you’re sleeping put your head to the north, you are asking for trouble. We do not know what kind of trouble you will get, that depends on the strength of your system. If it is weak... very weak, you may fall dead, or you may ...

5 min Watch / Listen • 4 min Read

The power of your spine

The power of your spine

Questioner: Namaskram Sadhguru. Why are certain Yogic practices done in squatting posture? What is the significance of squatting in Yoga? ...

3 min Watch / Listen • 2 min Read

Working with left hand can shorten your life

Working with left hand can shorten your life

If you are using your left hand for all the more physically difficult actions - there is a research which shows that left-handed people on an average live seven years less than right-handed people. Because the left has the responsibility of cardiac function, which is not a small ...

11 min Watch / Listen • 7 min Read

5 ways of yogic cleansing

5 ways of yogic cleansing

This body's composition is such that 72% of this body is water, approximately 12% is earth, 6% is air, 4% is fire and the rest is space or Akash. How these five elements behave within you will determine just about everything. Five yogic ways of cleansing the elements - treat ...

12 min Watch / Listen • 7 min Read

The right way to bathe

The right way to bathe

Simple tips - I'm not know for giving tips. Bad reputation, I have. But simple tips. #1 - Simulate a dip in the river. #2 - Shower with cold water. #3 - Add Eucalyptus oil for cold related issues. #4 - Shower at least twice a day. ...

4 min Watch / Listen • 3 min Read

3 keys to stay healthy

3 keys to stay healthy

To create health for yourself, there are three fundamentals that you need to take care of. Food, activity and rest. ...

4 min Watch / Listen • 3 min Read

Wearing black can cause psychological issues

Wearing black can cause psychological issues

Black absorbs everything. If you’re in a space where you want to absorb what is around you, you must wear black. But if you wear black in a place where you don’t want to absorb - but you wear because you look slimmer - then you will start accumulating all kinds of things. ...

3 min Watch / Listen • 3 min Read

4 types of bath to cleanse your aura

4 types of bath to cleanse your aura

Aura is a certain manifestation of yourself. A subtler manifestation in the physical body. Keeping it clean is good. Aura is a manifestation, it's not a presence by itself. But what you manifested yesterday, or what you manifested 10 years ago - may be still hanging around you, ...

15 min Watch / Listen • 10 min Read

How to come out of Thyroid problems?

How to come out of Thyroid problems?

Sadhguru, these days many people are diagnosed with Thyroid problems, either hyper or hypothyroidism. Even though we are consuming iodised salt, still thyroid problems are prevalent. What is the cause of the increase in these problems. Is it stress related like diabetes and hypertension? ...

7 min Watch / Listen • 5 min Read

There is no time for yoga

There is no time for yoga

Question: Pranams Sadhguru. I get up at 6 am, hurry burry cooking. Get the children ready. Start by 8.30 am to the office. Back from the office by 6.30. Then freshening up the children, myself, prayer, cook food, homework, sleep. In this hectic schedule, where can I fit yoga ...

4 min Watch / Listen • 3 min Read

How the color of your clothes impact you

How the color of your clothes impact you

The color of the clothes, or the colors of anything around you - has an impact on you. What is the impact of White, Yellow, Orange and Red? Why do some monks wear white, while the others wear orange? ...

3 min Watch / Listen • 3 min Read

Health tip – eat only local produce

Health tip – eat only local produce

Scientists today call the human gut as the second brain. The soil microbe activity, and human gut microbe activity is very similar. So, Yogic science says, that you must always consume food which is grown in a land, within the diameter or within the radius of how much a man can ...

3 min Watch / Listen • 3 min Read

Is your ‘organic food’ really organic?

Is your ‘organic food’ really organic?

There is no such thing as 'inorganic' food. All food is 'organic'. What is important is to know the richness of the soil that the food comes from. So, instead of marking food as 'organic', you should mark it that - 'this food comes from a field that has x% organic content'. The ...

4 min Watch / Listen • 3 min Read

What is happiness?

What is happiness?

What is wellbeing? When do you really feel well in your life? When do you truly feel well? When you are very happy, you are well. Even if you are physically ill, you are still well, isn't it? What is happiness? When you are happy, your life energies are happening in a more exuberant ...