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Go here for your next vacation – especially if you have children

Transcript: If you can find a place where there are no sounds of machines and your cell phone will not ting ting. Quietly if you can listen to the sound of the trees, the breeze, the water. Just the natural sounds. If you pay enough attention, tremendous things will happen to you. Many times I've been in the South Indian, you know, their kind of tropical rainforests. The longest I've been there, through the jungle,...

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... for about 23 days alone. No any kind of support, no cell phone for sure, those days, not even a torchlight. And fourth day I ran out of the food that I was carrying. So I lived off the forest. By about the eighth day, I lost my jacket and one half of my shirt because I was chased by some animals in that whole thing. I had half a shirt and pants. And, I walked through, this is elephant country, tiger country. I saw tigers, panthers, elephants, all kinds of, wild buffaloes. Various kinds of animals. Very close quarters. But, at the end of it, when you look back, what is the biggest impact on you? It's the insects. It's in the nights, the orchestra that goes on in the rainforest. Oh my god! It's unbelievable. And the timing. Everyday, night, 2:15, means one group will stop and the other group will start. Really. Their sense of time. Everyday, exactly, by the second. One group will stop, another group will start. And you don't know what they're talking about. They're definitely talking something that you don't know, for sure. They're not just making dumb noises. So if you just sit there and listen and listen and listen and listen, slowly, you start noticing there is a pattern and an organization to this. Which is far bigger than any human symphonies that you can achieve. Far more complex and far more intense. I think it's very important for every human being. Particularly if you have children, vacation need not be Disneyland. I'm not against it, but one trip is enough. All silly stuff which excites you. Vacation should be into nature. If you can take your children, walk in a jungle, not in a resort. Just live on a mountain, expose them to nature. I will tell you, you will bring up your children not only physically healthy, mentally healthy, far more sensible and accepting and wonderful kind of human beings if they know how to. Because once you go into nature, whose son you are, whose daughter you are, what are you in the city, doesn't matter. Okay? It's very important that everybody experiences that, otherwise you start creating your own illusions as to who you are. And you start believeing it for sure.

Transcript: If you can find a place where there are no sounds of machines and your cell phone will not ting ting....

show more...
... Quietly if you can listen to the sound of the trees, the breeze, the water. Just the natural sounds. If you pay enough attention, tremendous things will happen to you. Many times I've been in the South Indian, you know, their kind of tropical rainforests. The longest I've been there, through the jungle, for about 23 days alone. No any kind of support, no cell phone for sure, those days, not even a torchlight. And fourth day I ran out of the food that I was carrying. So I lived off the forest. By about the eighth day, I lost my jacket and one half of my shirt because I was chased by some animals in that whole thing. I had half a shirt and pants. And, I walked through, this is elephant country, tiger country. I saw tigers, panthers, elephants, all kinds of, wild buffaloes. Various kinds of animals. Very close quarters. But, at the end of it, when you look back, what is the biggest impact on you? It's the insects. It's in the nights, the orchestra that goes on in the rainforest. Oh my god! It's unbelievable. And the timing. Everyday, night, 2:15, means one group will stop and the other group will start. Really. Their sense of time. Everyday, exactly, by the second. One group will stop, another group will start. And you don't know what they're talking about. They're definitely talking something that you don't know, for sure. They're not just making dumb noises. So if you just sit there and listen and listen and listen and listen, slowly, you start noticing there is a pattern and an organization to this. Which is far bigger than any human symphonies that you can achieve. Far more complex and far more intense. I think it's very important for every human being. Particularly if you have children, vacation need not be Disneyland. I'm not against it, but one trip is enough. All silly stuff which excites you. Vacation should be into nature. If you can take your children, walk in a jungle, not in a resort. Just live on a mountain, expose them to nature. I will tell you, you will bring up your children not only physically healthy, mentally healthy, far more sensible and accepting and wonderful kind of human beings if they know how to. Because once you go into nature, whose son you are, whose daughter you are, what are you in the city, doesn't matter. Okay? It's very important that everybody experiences that, otherwise you start creating your own illusions as to who you are. And you start believeing it for sure.

September 21, 2020

4:05

The only real solution to phone addiction

Transcript: So, technology is not to be blamed. We have not addressed human compulsive nature. Human compulsiveness can only be addressed with consciousness. More conscious way of existing. To become conscious, there are many tools. We have not propogated this large scale in our society. It has to become a part of our existence. At a very early age, children should learn to live consciously. Once they are conscious,...

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... they know when to use what and how much to use. It's individual choice. About radiation. I want you to understand, most probably, it is like, you know, we initially used to think only those who are smoking are going to get affected. But then we realized passive smokers may be more affected than the smoker himself or herself. So similarly, somebody else may be using technology around you, there is wifi in your house. People are using telephones all around you. So you cannot escape that radiation. Yes, it has some consequences. But at the same time, the amount of life that it facilitates, we're willing to make a trade off with it to some extent. But, to what extent you wish to use technology must be your personal choice. Coming to social media. Social media is much easier to handle than a live society. When live society was there, your friends, your family, your mother-in-law, your husband, wife, this, that, everything. When they cling to you you can't switch them off. Social media, if you don't like it, you can turn off your phone. So I think this mode of interaction gives you much more freedom than the ancient way of interacting with society. Because if you went about the town making lot of friends, you got entangled in so many ways. Today you're making friends only by sending messages. When you don't want, you can keep your phone off. And, it's a done thing. So these are all wonderful conveniences that have come into our life. But, many people are making this also into a great problem and this is an illness in their lives. So the greatest things that are given to you can become your enemy if you don't learn how to use it responsibly. This goes for everything. Not just for gadgets in your hand. This goes for your car, this goes for your food, this goes for your everything that you're using in your life, including your brain. If you don't realize how to use it, if it becomes a compulsive process, then it can take your life.

Transcript: So, technology is not to be blamed. We have not addressed human compulsive nature. Human compulsiveness...

show more...
... can only be addressed with consciousness. More conscious way of existing. To become conscious, there are many tools. We have not propogated this large scale in our society. It has to become a part of our existence. At a very early age, children should learn to live consciously. Once they are conscious, they know when to use what and how much to use. It's individual choice. About radiation. I want you to understand, most probably, it is like, you know, we initially used to think only those who are smoking are going to get affected. But then we realized passive smokers may be more affected than the smoker himself or herself. So similarly, somebody else may be using technology around you, there is wifi in your house. People are using telephones all around you. So you cannot escape that radiation. Yes, it has some consequences. But at the same time, the amount of life that it facilitates, we're willing to make a trade off with it to some extent. But, to what extent you wish to use technology must be your personal choice. Coming to social media. Social media is much easier to handle than a live society. When live society was there, your friends, your family, your mother-in-law, your husband, wife, this, that, everything. When they cling to you you can't switch them off. Social media, if you don't like it, you can turn off your phone. So I think this mode of interaction gives you much more freedom than the ancient way of interacting with society. Because if you went about the town making lot of friends, you got entangled in so many ways. Today you're making friends only by sending messages. When you don't want, you can keep your phone off. And, it's a done thing. So these are all wonderful conveniences that have come into our life. But, many people are making this also into a great problem and this is an illness in their lives. So the greatest things that are given to you can become your enemy if you don't learn how to use it responsibly. This goes for everything. Not just for gadgets in your hand. This goes for your car, this goes for your food, this goes for your everything that you're using in your life, including your brain. If you don't realize how to use it, if it becomes a compulsive process, then it can take your life.

September 8, 2020

3:13

Sleep Tips – How to sleep right? How much to sleep and in which direction?

Transcript: Namaskaram Sadhguru. I want to know the truth about sleeping right. Whether the duration, or the direction. What is the science behind it? Namaskaram Viru. About sleep. Sleep is a state of restfulness. Most human beings know sleep as the deepest state of restfulness. But it need not be so. There are yogic processes where far deeper states of restfulness can be achieved by dropping the metabolic activity...

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... to a very low level. But, for most human beings, sleep is the most profound restful state. In restfulness, let's not take attitudes. The best state of restfulness happens to you when you are in a state of abandon. So when it comes to sleep, do not think what position and how to sleep. Being in a state of total abandon is the best way to sleep. But, you also mentioned direction. When it comes to direction, because of the magnetic pull of the north pole, if you put your head to the north in the northern hemisphere, there is a tendency for putting pressure upon your brain. We know this by experience. But it's been studied and identified that there is a natural movement of blood towards the brain., if you put your head towards the north in the northern hemisphere. As you know, as if you're anaemic, your doctor will prescribe you with iron. So if there is that much iron in your blood, the magnetic poles naturally pull it. And, also the spin of the planet affects it. So it's best, especially the older people should not put their head to the north and sleep because it'll create a certain pressure. It is possible, because of this excessive pressure, in older people it could cause haemorrhages. More than anything, it'll lead to disturbed sleep. So, it is best not to put the head to the north in the northern hemisphere. But otherwise, you should not take any other attitude towards sleep. Sleep should happen in total abandon. That's the best way to be in a state of restfulness. It's not only during sleep. If you're in a state of abandon in your activity, you will find, your activity itself is restfulness and the sleep quota will come down dramatically. There is no prescription of how much you should sleep. Let the body decide how much you should sleep, that's the best way to go. But, if you manage your food, your mental attitudes, your emotional tranquility, well, you will see the sleep quota will come down dramatically. If you bring yogic practices, you can further bring down sleep quota quite significantly so that you have more time to live.

Transcript: Namaskaram Sadhguru. I want to know the truth about sleeping right. Whether the duration, or the direction....

show more...
... What is the science behind it? Namaskaram Viru. About sleep. Sleep is a state of restfulness. Most human beings know sleep as the deepest state of restfulness. But it need not be so. There are yogic processes where far deeper states of restfulness can be achieved by dropping the metabolic activity to a very low level. But, for most human beings, sleep is the most profound restful state. In restfulness, let's not take attitudes. The best state of restfulness happens to you when you are in a state of abandon. So when it comes to sleep, do not think what position and how to sleep. Being in a state of total abandon is the best way to sleep. But, you also mentioned direction. When it comes to direction, because of the magnetic pull of the north pole, if you put your head to the north in the northern hemisphere, there is a tendency for putting pressure upon your brain. We know this by experience. But it's been studied and identified that there is a natural movement of blood towards the brain., if you put your head towards the north in the northern hemisphere. As you know, as if you're anaemic, your doctor will prescribe you with iron. So if there is that much iron in your blood, the magnetic poles naturally pull it. And, also the spin of the planet affects it. So it's best, especially the older people should not put their head to the north and sleep because it'll create a certain pressure. It is possible, because of this excessive pressure, in older people it could cause haemorrhages. More than anything, it'll lead to disturbed sleep. So, it is best not to put the head to the north in the northern hemisphere. But otherwise, you should not take any other attitude towards sleep. Sleep should happen in total abandon. That's the best way to be in a state of restfulness. It's not only during sleep. If you're in a state of abandon in your activity, you will find, your activity itself is restfulness and the sleep quota will come down dramatically. There is no prescription of how much you should sleep. Let the body decide how much you should sleep, that's the best way to go. But, if you manage your food, your mental attitudes, your emotional tranquility, well, you will see the sleep quota will come down dramatically. If you bring yogic practices, you can further bring down sleep quota quite significantly so that you have more time to live.

September 3, 2020

3:29

Why are more youngsters taking to intoxication?

Transcript: Namaskaram Sadhguru. I'd like to know the truth about the increase in alcohol usage and addiction in my generation, younger generation. Very young kids, kids in school are starting to use substances, and as a safe haven, as an escape for them. And that feels very scary and dangerous. I want to know why you think kids are using this and I want to know what you think is the best way, most organic way...

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... to get people out of it. Namaskaram Nag. I like your name. Cobras have always been very dear to me. And, if you do not know this, cobra venom also is an intoxicant if it's used in a certain way. Why the need for intoxication is going up in the society. There are many reasons. One basic thing is, people are no more fighting for survival. A large segment of society has moved out of survival. When people move out of survival, they must find other areas of interest and passionate involvement. If that doesn't happen, the need for pleasure and the need for intoxication will naturally go up in that given society. This is why it's very important that even if the parents are affluent, the children should not know affluence till they come to a certain age. In this culture, even the kings send their children to gurukula, where they studied with other children. Where everybody lived with very basic needs. Because the necessary sense of discipline and involvement and engagement with life has to happen before wealth comes into somebody's life. Otherwise, wealth will become a burden that you carry on your head. And this is what is happening to this generation. And one more reason is, because these days both the parents are working largely, at an early age the needed attention, that the child needs, is not happening to the child. So naturally various deviances are taken to. And, there is not enough physical activity. When you don't enjoy the fitness of your body, then the only other thing that you will enjoy is intoxication. If you do not enjoy the vibrance and vitality of your system, then intoxication becomes the only way. And, now drugs are not only intoxication, they'll also make them feel vibrant for a few hours. So, massively the generation is moving in that way. And one more significant reason why this generation is moving towards these drugs is, in their minds the heavens that were promised are collapsing. Maybe still they're not able to articulate it very clearly. They don't have the clarity or the courage to say it. But, for a long time we have managed people, saying that if you abstain from all these things, in heaven all of this will be available in huge quantities. Now heavens are collapsing so they're trying to drink it up right here. So like this there are many aspects. Fundamentally, there is no need for an individual human being to physically strive for his survival. That itself makes the need for intoxication more.

Transcript: Namaskaram Sadhguru. I'd like to know the truth about the increase in alcohol usage and addiction in...

show more...
... my generation, younger generation. Very young kids, kids in school are starting to use substances, and as a safe haven, as an escape for them. And that feels very scary and dangerous. I want to know why you think kids are using this and I want to know what you think is the best way, most organic way to get people out of it. Namaskaram Nag. I like your name. Cobras have always been very dear to me. And, if you do not know this, cobra venom also is an intoxicant if it's used in a certain way. Why the need for intoxication is going up in the society. There are many reasons. One basic thing is, people are no more fighting for survival. A large segment of society has moved out of survival. When people move out of survival, they must find other areas of interest and passionate involvement. If that doesn't happen, the need for pleasure and the need for intoxication will naturally go up in that given society. This is why it's very important that even if the parents are affluent, the children should not know affluence till they come to a certain age. In this culture, even the kings send their children to gurukula, where they studied with other children. Where everybody lived with very basic needs. Because the necessary sense of discipline and involvement and engagement with life has to happen before wealth comes into somebody's life. Otherwise, wealth will become a burden that you carry on your head. And this is what is happening to this generation. And one more reason is, because these days both the parents are working largely, at an early age the needed attention, that the child needs, is not happening to the child. So naturally various deviances are taken to. And, there is not enough physical activity. When you don't enjoy the fitness of your body, then the only other thing that you will enjoy is intoxication. If you do not enjoy the vibrance and vitality of your system, then intoxication becomes the only way. And, now drugs are not only intoxication, they'll also make them feel vibrant for a few hours. So, massively the generation is moving in that way. And one more significant reason why this generation is moving towards these drugs is, in their minds the heavens that were promised are collapsing. Maybe still they're not able to articulate it very clearly. They don't have the clarity or the courage to say it. But, for a long time we have managed people, saying that if you abstain from all these things, in heaven all of this will be available in huge quantities. Now heavens are collapsing so they're trying to drink it up right here. So like this there are many aspects. Fundamentally, there is no need for an individual human being to physically strive for his survival. That itself makes the need for intoxication more.

September 2, 2020

4:00

Should Marijuana be legal?

Transcript: Is it true that this human mechanism is the most sophisticated chemical factory on the planet? So if you know how to manage this well, you can produce what you want in this. Anyway, there was an Israeli scientist. He was doing research on cannabis, and its impact on the neurological system. In about 4.5 years, he came up with this. He said, there are millions of cannabis receptors in our brain. But...

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... why? So he threw this information to all kinds of scientific disciplines to find out, why in human brain there are millions of cannabis receptors. Many funny things happened around the world in this context. Then the neurologists came up with this and said that the brain is expecting that you will produce cannabis within the system. It's not expecting you to smoke. It's expecting you produce that so that it becomes a mood equalizer for you all the time. But most human beings have become inefficient chemical factories or they're just lousy CEOs managing a great factory. So, they start smoking from outside. It's not a moral issue for me. But the thing is, there is substantial study which are being put down by those activists who want to promote it. There is substantial study to show that your decision making, certain dimensions of your brain, particularly about decision making are sufficiently suppressed. If you smoke Marijuana for 30 days, this will last for 4-5 years. Your decision making is clearly affected. With that kind of mind, with that kind of a brain, if you enter the court and I'm putting my life in your hands. I don't want a cannabis smoking lawyer for me. I don't want a cannbis smoking surgeon to work up on me. If he's just smoking on the street corner, not doing anything to anybody, it's his problem. But definitely I don't want my surgeon to be on Marijuana and do surgery on me. Yes or no? Do you want? Nor do I want other drivers. Because I drive at a certain speed, I don't want other drivers who are smoked out, driving with me. I don't want. I told you, it's not a moral issue for me. It's a question of whether it'll enhance your life or suppress your life. Whether it'll allow you to live your life full on, or will it make you a smaller life then the way you are, or what you're capable of.

Transcript: Is it true that this human mechanism is the most sophisticated chemical factory on the planet? So if...

show more...
... you know how to manage this well, you can produce what you want in this. Anyway, there was an Israeli scientist. He was doing research on cannabis, and its impact on the neurological system. In about 4.5 years, he came up with this. He said, there are millions of cannabis receptors in our brain. But why? So he threw this information to all kinds of scientific disciplines to find out, why in human brain there are millions of cannabis receptors. Many funny things happened around the world in this context. Then the neurologists came up with this and said that the brain is expecting that you will produce cannabis within the system. It's not expecting you to smoke. It's expecting you produce that so that it becomes a mood equalizer for you all the time. But most human beings have become inefficient chemical factories or they're just lousy CEOs managing a great factory. So, they start smoking from outside. It's not a moral issue for me. But the thing is, there is substantial study which are being put down by those activists who want to promote it. There is substantial study to show that your decision making, certain dimensions of your brain, particularly about decision making are sufficiently suppressed. If you smoke Marijuana for 30 days, this will last for 4-5 years. Your decision making is clearly affected. With that kind of mind, with that kind of a brain, if you enter the court and I'm putting my life in your hands. I don't want a cannabis smoking lawyer for me. I don't want a cannbis smoking surgeon to work up on me. If he's just smoking on the street corner, not doing anything to anybody, it's his problem. But definitely I don't want my surgeon to be on Marijuana and do surgery on me. Yes or no? Do you want? Nor do I want other drivers. Because I drive at a certain speed, I don't want other drivers who are smoked out, driving with me. I don't want. I told you, it's not a moral issue for me. It's a question of whether it'll enhance your life or suppress your life. Whether it'll allow you to live your life full on, or will it make you a smaller life then the way you are, or what you're capable of.

August 20, 2020

3:00

Lifestyle Tip – Is it better to stay up late or get up early?

Transcript: There are three types of people who do not sleep in the night. A rogue will not sleep in the night. A rogue means a sick person because he cannot sleep. A bogie will not sleep in the night. A pleasure seeker will not sleep in the night because night is conducive for him, for his kind of business. A yogi also will not sleep in the night because for him also night is very conducive. Which one are you,...

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... you can decide, I don't want to say anything about it. Why night is. See, light. We value light because our visual apparatus are made in a certain way. What light does to you is, it makes everything distinct. See now, because it is lit I can see this person, this person, this person, this person, this person. Suppose lights went off and this became dark. I just see a mass of people. I don't see this person, this person, this person. So there is a certain sense of lack of boundaries in the night. So for yoga, for sexuality, for friendship, for being together, for study, for focus, for all these things, night seems to be more conducive. Because the difference between what is you and what is the other comes down in the night. Simply because our visual apparatus functions like this. Where there is no light, everything merges in our experience. So a yogi, a bogie, and a rogue, all three of them make use of the night. You can also make use of it. There is no problem, unless you're sleeping in the classroom. If you're not sleeping in the classroom, it's fine, nothing wrong with it. But, you will see, you try this and see. For every position of the sun, moon, and many things that are happening to the planet, they're happening to you. You must become life-sensitive. Then, you will know how to manage every aspect of your life. Don't become ego-sensitive. Don't become society-sensitive. Life-sensitive, if you become, what's happening with this life, if you know this one thing all the time, you will see, you got your GPS on. There's really no problem, you will never get lost. It doesn't matter who says what, what kind of situations you're put into, you're never ever lost. Because you're life-sensitive. This is all, this life needs. That this has to become life-sensitive.

Transcript: There are three types of people who do not sleep in the night. A rogue will not sleep in the night. A...

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... rogue means a sick person because he cannot sleep. A bogie will not sleep in the night. A pleasure seeker will not sleep in the night because night is conducive for him, for his kind of business. A yogi also will not sleep in the night because for him also night is very conducive. Which one are you, you can decide, I don't want to say anything about it. Why night is. See, light. We value light because our visual apparatus are made in a certain way. What light does to you is, it makes everything distinct. See now, because it is lit I can see this person, this person, this person, this person, this person. Suppose lights went off and this became dark. I just see a mass of people. I don't see this person, this person, this person. So there is a certain sense of lack of boundaries in the night. So for yoga, for sexuality, for friendship, for being together, for study, for focus, for all these things, night seems to be more conducive. Because the difference between what is you and what is the other comes down in the night. Simply because our visual apparatus functions like this. Where there is no light, everything merges in our experience. So a yogi, a bogie, and a rogue, all three of them make use of the night. You can also make use of it. There is no problem, unless you're sleeping in the classroom. If you're not sleeping in the classroom, it's fine, nothing wrong with it. But, you will see, you try this and see. For every position of the sun, moon, and many things that are happening to the planet, they're happening to you. You must become life-sensitive. Then, you will know how to manage every aspect of your life. Don't become ego-sensitive. Don't become society-sensitive. Life-sensitive, if you become, what's happening with this life, if you know this one thing all the time, you will see, you got your GPS on. There's really no problem, you will never get lost. It doesn't matter who says what, what kind of situations you're put into, you're never ever lost. Because you're life-sensitive. This is all, this life needs. That this has to become life-sensitive.

August 13, 2020

3:01

The way you sit can alter the way you think | Why does Sadhguru sit this way

Transcript: There are many aspects to it. One simple aspect is, the left heel. The left heel is, there is a point on the left heel that today the medical sciences are calling it as the Achilles. You heard of that? You heard of the man? Achilles? You heard of the man? You saw the movie? You didn't see the movie? Troy? You didn't see? Innocent boy. So you put your Achilles to what is called as Muladhara or the perinium...

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... in your body. If these two things touch, many aspects are cleared out in you for that period of time. Many aspects means, your thoughts are clear, your emotions are out, and there is a very clear perception of what's happening around you. You've heard that Achilles was killed because an arrow was shot to his heel. You don't believe if somebody hurts your heel you will die, isn't it so? But Achilles died that way. And there's another person who died that way in India, way before him. Yesterday was his birthday. Krishna Janmashtami. He also died this way. What this is trying to tell you is, they were killed in an expert way. Not just slitting your throat, or breaking your head, but just putting a point in the Achilles so they had to die. So there is a certain system, energy system in the body, if that point of Achilles is in touch with your Muladhara. When you sit like this, there is a certain balance, that you don't take any sides. See all of us have our own opinions, ideas, ideologies, stuff. Our own experiences of life. Your own experiences of life and imprints that you have taken in your mind influences everything that you see. You like this person, you don't like this person, you love that person, you hate this person. All this is because you're constantly taking positions of your own. But, if you really want to know life, the most important thing is you don't take any position. You're willing to look at everything fresh, every moment of your life. Absolutely fresh every moment of your life. This is very difficult for people to understand. People who have been with me for 30-35 years, everyday they're with me, working with me, doing so many things. I still don't have a single opinion about them. It's a certain geometry of the body. If you manage the geometry of the body well, you must, I'm telling you right now, people, the Western cultures are going about propogating yoga as another stretching exercise. Instead of that you can do pilates. Instead of that you can do boxing. Instead of that you can play tennis. See, if you want to be just fit, go run somewhere, climb a mountain, play tennis, do something. Yoga is not about fitness. Fitness is just one consequence. The important thing is, to get the right geometry of life because physical universe is all geometry. Now this building is standing here, whether how long it will stand. Whether it will fall on our head today, or it will stand for a long time essentially depends on how geometrically perfect it is. The same goes for the body. The same goes for the planetory system. The same goes for the universe. The same goes for everything.

Transcript: There are many aspects to it. One simple aspect is, the left heel. The left heel is, there is a point...

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... on the left heel that today the medical sciences are calling it as the Achilles. You heard of that? You heard of the man? Achilles? You heard of the man? You saw the movie? You didn't see the movie? Troy? You didn't see? Innocent boy. So you put your Achilles to what is called as Muladhara or the perinium in your body. If these two things touch, many aspects are cleared out in you for that period of time. Many aspects means, your thoughts are clear, your emotions are out, and there is a very clear perception of what's happening around you. You've heard that Achilles was killed because an arrow was shot to his heel. You don't believe if somebody hurts your heel you will die, isn't it so? But Achilles died that way. And there's another person who died that way in India, way before him. Yesterday was his birthday. Krishna Janmashtami. He also died this way. What this is trying to tell you is, they were killed in an expert way. Not just slitting your throat, or breaking your head, but just putting a point in the Achilles so they had to die. So there is a certain system, energy system in the body, if that point of Achilles is in touch with your Muladhara. When you sit like this, there is a certain balance, that you don't take any sides. See all of us have our own opinions, ideas, ideologies, stuff. Our own experiences of life. Your own experiences of life and imprints that you have taken in your mind influences everything that you see. You like this person, you don't like this person, you love that person, you hate this person. All this is because you're constantly taking positions of your own. But, if you really want to know life, the most important thing is you don't take any position. You're willing to look at everything fresh, every moment of your life. Absolutely fresh every moment of your life. This is very difficult for people to understand. People who have been with me for 30-35 years, everyday they're with me, working with me, doing so many things. I still don't have a single opinion about them. It's a certain geometry of the body. If you manage the geometry of the body well, you must, I'm telling you right now, people, the Western cultures are going about propogating yoga as another stretching exercise. Instead of that you can do pilates. Instead of that you can do boxing. Instead of that you can play tennis. See, if you want to be just fit, go run somewhere, climb a mountain, play tennis, do something. Yoga is not about fitness. Fitness is just one consequence. The important thing is, to get the right geometry of life because physical universe is all geometry. Now this building is standing here, whether how long it will stand. Whether it will fall on our head today, or it will stand for a long time essentially depends on how geometrically perfect it is. The same goes for the body. The same goes for the planetory system. The same goes for the universe. The same goes for everything.

July 29, 2020

4:02

Your lifestyle should enhance you and not entangle you

Transcript: It depends how you describe simple life. If you think being a simpleton is simple life, I don't recommend that. But simple life, generally meant that the arrangements that you make around your life are simple. So that it doesn't entangle you, it only supports you. A spider webs a web for other things to be caught. But if you're that kind of a spider, you build a web in which you're caught, you're a...

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... stupid spider, isn't it? And most human beings are in that condition. So simplicity means a sensible arrangment which will not entangle you. You made an arrangement in such a way, if something significant happens, you're going this way, if something really significant happen this way, you can go this way. Your arrangements will not trap you, that is a simple life. It's an intelligent life. See all arrangements that we make in our lives are supposed to enhance our life, isn't it? Why do you get educated? Because you think it'll enhance your life. Why somebody gets married? Because they think it'll enhance their life. Why people have children? Because they think it'll enhance their life. Why they're doing business? Because they think it'll enhance their life. But look at people's faces and see. Before they got educated, before they got married, before they had children, how they were and how they've become today. Does it look like they're enhanced? Hello? They've become like this. So obviously they make so many arrangements that they cannot handle. They made more arrangements than they can actually handle. Isn't it so? They did not make arrangements consciously, what is needed for me. Their problem is, she is everyday going shopping, so I also want to go shopping. I don't know what to shop but I'll shop something and come. Because she's also shopping, my neighbour. So because they're in this condition, though there is no container service at the end of life, most homes have turned into warehouses. Most people have things in their homes that they've not used for a year or two and still there. They can't give it away, but it is cluttering their life in such a way they have to trip all over the place to walk around in their homes. Because they did not build this home, they did not buy these things, they did not form these relationships as a way of enhancing their life. They're using everything to entangle their life. So simple life means you're not entangled. It's very important. You're enhanced but you're not entangled. You make whatever the kind of arrangements you make, but the kind of arrangements you can handle. Isn't it? You don't try to make arrangements like somebody else, and you don't know how to handle. Why do you make an arrangement that you don't need? If you make an arrangement that you don't need, these arrangements will become entangling. So if you, what kind of arrangement is best for you, you just make that, this is a simple life. Simple life does not mean you're a simpleton, alright? You're keeping it in such a way, anytime you, wherever you need to go you can go, whatever you have to do you can do.

Transcript: It depends how you describe simple life. If you think being a simpleton is simple life, I don't recommend...

show more...
... that. But simple life, generally meant that the arrangements that you make around your life are simple. So that it doesn't entangle you, it only supports you. A spider webs a web for other things to be caught. But if you're that kind of a spider, you build a web in which you're caught, you're a stupid spider, isn't it? And most human beings are in that condition. So simplicity means a sensible arrangment which will not entangle you. You made an arrangement in such a way, if something significant happens, you're going this way, if something really significant happen this way, you can go this way. Your arrangements will not trap you, that is a simple life. It's an intelligent life. See all arrangements that we make in our lives are supposed to enhance our life, isn't it? Why do you get educated? Because you think it'll enhance your life. Why somebody gets married? Because they think it'll enhance their life. Why people have children? Because they think it'll enhance their life. Why they're doing business? Because they think it'll enhance their life. But look at people's faces and see. Before they got educated, before they got married, before they had children, how they were and how they've become today. Does it look like they're enhanced? Hello? They've become like this. So obviously they make so many arrangements that they cannot handle. They made more arrangements than they can actually handle. Isn't it so? They did not make arrangements consciously, what is needed for me. Their problem is, she is everyday going shopping, so I also want to go shopping. I don't know what to shop but I'll shop something and come. Because she's also shopping, my neighbour. So because they're in this condition, though there is no container service at the end of life, most homes have turned into warehouses. Most people have things in their homes that they've not used for a year or two and still there. They can't give it away, but it is cluttering their life in such a way they have to trip all over the place to walk around in their homes. Because they did not build this home, they did not buy these things, they did not form these relationships as a way of enhancing their life. They're using everything to entangle their life. So simple life means you're not entangled. It's very important. You're enhanced but you're not entangled. You make whatever the kind of arrangements you make, but the kind of arrangements you can handle. Isn't it? You don't try to make arrangements like somebody else, and you don't know how to handle. Why do you make an arrangement that you don't need? If you make an arrangement that you don't need, these arrangements will become entangling. So if you, what kind of arrangement is best for you, you just make that, this is a simple life. Simple life does not mean you're a simpleton, alright? You're keeping it in such a way, anytime you, wherever you need to go you can go, whatever you have to do you can do.

July 25, 2020

3:52

How to reduce your sleep quota

Transcript: See, sleep is not a requirement in one's life. What the body requires is rest. Sleep is just one form of rest. Lot of people are beginning to think, in Tamil Nadu if somebody says rest, means they are sleeping. Need not be. You can sit and rest, isn't it? Yes? You can stand and also rest. You're running, if you stand, doesn't it feel like rest? You're standing, if you sit down, doesn't it feel like...

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... rest? There are many ways of resting. The most important thing is, rest means you're changing the energy equation. Where consumption is lower, production is going on at the same pace. So after a period of time, you feel rejuvenated because consumption has been lowered. Essentially you're managing the energy equation. If you're in an acute activity, the consumption is more. Whatever you're producing, it's not enough after some time, you feel exhausted because the consumption has been heavy. If you lower the consumption, and increase the production, after some time you feel energized. So now there are ways to lower the consumption and increase the productivity also. See if you come to a certain state of ease. When I say ease, it's not something that most people will ever understand because most people are not at ease. If you're at total ease, the system is at total ease, everything is at ease, it is well rested. Always, it is rested. Because it's so rested throughout the day. If you sleep in the afternoon, do you see you can't sleep much in the night? Yes? Oh, you're already experimenting? If you sleep in the afternoon, you can't sleep much in the night unless you're sick or you're very tired because of something. Because it's well rested in the day, it can't sleep in the night. The ideal way to live is, there is no sleep in my life. But that's not possible. Right now, still body has some inertia. So it sleeps minimum, rest of the time it is at ease. If you keep this at ease, then sleep does not occur to the body unless it comes to a certain point of exhaustion. So, body is never ever asking for sleep, but it is definitely asking for rest. If you're not at ease, that means you're in dis-ease. You're heading there. You're in dis-ease means you're in a certain state of ill health. So don't move in and stay into the direction of disease, move into the direction of ease. If you become totally ease, sleep quality, sleep quota will come down. Quality of sleep will be good because quality of life is good. You want to increase only the quality of your sleep, life does not work like that.

Transcript: See, sleep is not a requirement in one's life. What the body requires is rest. Sleep is just one form...

show more...
... of rest. Lot of people are beginning to think, in Tamil Nadu if somebody says rest, means they are sleeping. Need not be. You can sit and rest, isn't it? Yes? You can stand and also rest. You're running, if you stand, doesn't it feel like rest? You're standing, if you sit down, doesn't it feel like rest? There are many ways of resting. The most important thing is, rest means you're changing the energy equation. Where consumption is lower, production is going on at the same pace. So after a period of time, you feel rejuvenated because consumption has been lowered. Essentially you're managing the energy equation. If you're in an acute activity, the consumption is more. Whatever you're producing, it's not enough after some time, you feel exhausted because the consumption has been heavy. If you lower the consumption, and increase the production, after some time you feel energized. So now there are ways to lower the consumption and increase the productivity also. See if you come to a certain state of ease. When I say ease, it's not something that most people will ever understand because most people are not at ease. If you're at total ease, the system is at total ease, everything is at ease, it is well rested. Always, it is rested. Because it's so rested throughout the day. If you sleep in the afternoon, do you see you can't sleep much in the night? Yes? Oh, you're already experimenting? If you sleep in the afternoon, you can't sleep much in the night unless you're sick or you're very tired because of something. Because it's well rested in the day, it can't sleep in the night. The ideal way to live is, there is no sleep in my life. But that's not possible. Right now, still body has some inertia. So it sleeps minimum, rest of the time it is at ease. If you keep this at ease, then sleep does not occur to the body unless it comes to a certain point of exhaustion. So, body is never ever asking for sleep, but it is definitely asking for rest. If you're not at ease, that means you're in dis-ease. You're heading there. You're in dis-ease means you're in a certain state of ill health. So don't move in and stay into the direction of disease, move into the direction of ease. If you become totally ease, sleep quality, sleep quota will come down. Quality of sleep will be good because quality of life is good. You want to increase only the quality of your sleep, life does not work like that.

July 6, 2020

3:58

Is technology a boon or a curse for the youth?

Transcript: Technology is a great facilitator. It can never be against us, if it is in the right hands. So what we need to train is the hands that use it. Not to tame the technology, let the technology go unbridled. It's we human beings who have to know how much of what to do. For this we need a conscious approach to life. Not just with the use of technology but with every aspect of life. How we breathe, how we...

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... walk, how we sit, how we stand. If this becomes a conscious process, then technology is a great boon. Everybody can use it to enhance their work. Whatever they are doing. I'm sure you're enjoying the benefits of technology in filmmaking. And as I said earlier, I am enjoying the benefits of technology even as a spiritual teacher. Are our youth getting distracted by the gadgets? Those who are distracted, they will always be distracted by something or the other. Maybe they were busy getting distracted with what is local. Now their distraction is global. But the problem is of compulsiveness. We have to bring this into our youth, into our children and the adults also. That we don't conduct this life compulsively, but we bring a certain dimension of a conscious way of functioning. How we eat, how we sit, how we stand, how we function. Everything. If it becomes conscious, our use of gadgets also will become a conscious process. So let us make our youth into a conscious living force. Not complaining about the wonderful miracles that technology is offering to us.

Transcript: Technology is a great facilitator. It can never be against us, if it is in the right hands. So what we...

show more...
... need to train is the hands that use it. Not to tame the technology, let the technology go unbridled. It's we human beings who have to know how much of what to do. For this we need a conscious approach to life. Not just with the use of technology but with every aspect of life. How we breathe, how we walk, how we sit, how we stand. If this becomes a conscious process, then technology is a great boon. Everybody can use it to enhance their work. Whatever they are doing. I'm sure you're enjoying the benefits of technology in filmmaking. And as I said earlier, I am enjoying the benefits of technology even as a spiritual teacher. Are our youth getting distracted by the gadgets? Those who are distracted, they will always be distracted by something or the other. Maybe they were busy getting distracted with what is local. Now their distraction is global. But the problem is of compulsiveness. We have to bring this into our youth, into our children and the adults also. That we don't conduct this life compulsively, but we bring a certain dimension of a conscious way of functioning. How we eat, how we sit, how we stand, how we function. Everything. If it becomes conscious, our use of gadgets also will become a conscious process. So let us make our youth into a conscious living force. Not complaining about the wonderful miracles that technology is offering to us.

July 5, 2020

2:17

Simple lifestyle changes can take care of 70% of ailments

Synopsis: During the in-conversation event with Dr Devi Shetty, Sadhguru tells us that for health to happen, more than the healthcare system, the most important thing is to bring a culture of health. Right now, in terms of lifestyle, everyone is following the US. And that lifestyle is leading to many ailments. Sadhguru says that 70% of ailments can be handled by better lifestyle. These things are built into...

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... the Indian culture and way of living, and need to be brought back into daily life.

Synopsis: During the in-conversation event with Dr Devi Shetty, Sadhguru tells us that for health to happen, more...

show more...
... than the healthcare system, the most important thing is to bring a culture of health. Right now, in terms of lifestyle, everyone is following the US. And that lifestyle is leading to many ailments. Sadhguru says that 70% of ailments can be handled by better lifestyle. These things are built into the Indian culture and way of living, and need to be brought back into daily life.

June 20, 2020

4:55

Simple tips to sleep better

Transcript: So before you go to bed in the night, there are certain things that you need to take care of. It's best if you are eating meat and other kinds of meals, you eat at least 3-4 hours before you go to bed. The digestion is over. Before going to bed, drink a certain amount of water and go to bed. You will see, it gets taken care of just like this. One simple thing can be, just a shower. Always to shower...

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... before go to bed. It will make a lot of difference. In this weather, maybe cold showers are difficult, so you go for lukewarm showers. Don't go for hot showers in the night. Go for lukewarm showers, it makes you alert. So you will think, oh I cannot sleep. It doesn't matter. You will sleep 15-20 minutes or half an hour later, but you will sleep better because it will take away certain things. When you shower, it is not just the dirt on the skin that you are taking away. Have you noticed, if you are very tense or anxious whatever. Just a shower and you came out and feels like almost the burden has been taken away from you. Have you not noticed this? So it's not just about washing the skin. A whole lot of things happen when water flows over your body. This shower is a very rudimentary Bhuta Shudhi. Because over 70% of your body is actually water. If you run water over it, a certain purification happens which is beyond cleaning the skin. One more thing if you want to do, you just light an organic oil lamp. A cotton wick, some oil, anything, what do you use here? Normal cooking oil, linseed oil, rice bran oil, or sesame oil. What do you have? Olive oil. Fine. Any organic oil with a cotton wick. Just burn a little lamp somewhere in the room where you sleep. You will see these things will completely disappear. So everyday in the night, all of you should do this before you go to bed. Last three minutes, everything that you have gathered, the body, the content of the mind, things. Don't ignore small things, small things are big things. I've seen how people are carrying their own private pillow, you know. Because it's very important. So your pillow, your footwear, if you have relationships, everything that you have gathered, keep it aside. Sleep. If you sleep in that condition, you will wake up with much more light, with much more energy, with much more possibilities than you have imagined possible. Just sleep as life, not as a man, not as a woman, not as this and that. Keep everything down. Simply.

Transcript: So before you go to bed in the night, there are certain things that you need to take care of. It's best...

show more...
... if you are eating meat and other kinds of meals, you eat at least 3-4 hours before you go to bed. The digestion is over. Before going to bed, drink a certain amount of water and go to bed. You will see, it gets taken care of just like this. One simple thing can be, just a shower. Always to shower before go to bed. It will make a lot of difference. In this weather, maybe cold showers are difficult, so you go for lukewarm showers. Don't go for hot showers in the night. Go for lukewarm showers, it makes you alert. So you will think, oh I cannot sleep. It doesn't matter. You will sleep 15-20 minutes or half an hour later, but you will sleep better because it will take away certain things. When you shower, it is not just the dirt on the skin that you are taking away. Have you noticed, if you are very tense or anxious whatever. Just a shower and you came out and feels like almost the burden has been taken away from you. Have you not noticed this? So it's not just about washing the skin. A whole lot of things happen when water flows over your body. This shower is a very rudimentary Bhuta Shudhi. Because over 70% of your body is actually water. If you run water over it, a certain purification happens which is beyond cleaning the skin. One more thing if you want to do, you just light an organic oil lamp. A cotton wick, some oil, anything, what do you use here? Normal cooking oil, linseed oil, rice bran oil, or sesame oil. What do you have? Olive oil. Fine. Any organic oil with a cotton wick. Just burn a little lamp somewhere in the room where you sleep. You will see these things will completely disappear. So everyday in the night, all of you should do this before you go to bed. Last three minutes, everything that you have gathered, the body, the content of the mind, things. Don't ignore small things, small things are big things. I've seen how people are carrying their own private pillow, you know. Because it's very important. So your pillow, your footwear, if you have relationships, everything that you have gathered, keep it aside. Sleep. If you sleep in that condition, you will wake up with much more light, with much more energy, with much more possibilities than you have imagined possible. Just sleep as life, not as a man, not as a woman, not as this and that. Keep everything down. Simply.

June 18, 2020

3:48

Stop doing this in the morning | Two simple tips to wake up well

Transcript: So what kind of sounds you come awake to will determine the context of the day and the future of your life in many ways. So coming awake to an alarm bell with a certain start is not the best way to do your life. It is best that if you need a certain amount of sleep. If your body right now, because of the kind of food that you consume and the kind of thoughts and emotions that you process within yourself,...

show more...
... accordingly, and the level of vibrance that you have managed within your body will determine how much sleep you need. Let us say you need 3, I'm sorry. Let's say you need 8 or 12 hours of sleep. I was saying the wrong number. Whatever amount of sleep you need, you know how much you need. So you go to bed early enough, so that you come awake naturally. If you are coming awake naturally, and suppose you have a doubt whether you'll come awake or not, if you have a certain chant. If you have identified one of the Vairagya chants, you can use it. Physiologically, one important aspect of you is your heart. The pumping station for your blood circulation, which pumps life across the body. This one thing doesn't happen, nothing happens. This starts from left side. So, we told you, you know, in India they have told you when you wake up you must roll to your right side and get up. Have they? Left side if you roll and get up, bad things will happen to you. Did they tell you? Bad things are not about that. When you are in a certain state of relaxation, when the body is in relaxation, the metabolic activity is low. When you get up, there is a certain surge of activity. That's why they told you in India. All these things are built into your life which you are throwing away. The whole science pf living has been built into your life. They told you in the morning before you wake up, you must rub your hands together and see like this. Not see like this, you must place it upon your eyes. You do this, you will see God. It's not about seeing God. If you rub these two things together, all the nerve endings, there is a heavy concentration of nerve endings in your hands. If you do this, the system comes awake immediately. You are feeling asleep, you are feeling sleepy, just do this and see. Everything comes awake. So morning before you move your body, you get it awake first and then place it upon your eyes. Instantly a whole range of nerves, connected with your eyes and the other aspects of your senses, come awake. Before you move your body, you body and your brain should be active. You shoudn't get up dumb, that's the idea. You understand? So you do that, and then roll over to your right and get up.

Transcript: So what kind of sounds you come awake to will determine the context of the day and the future of your...

show more...
... life in many ways. So coming awake to an alarm bell with a certain start is not the best way to do your life. It is best that if you need a certain amount of sleep. If your body right now, because of the kind of food that you consume and the kind of thoughts and emotions that you process within yourself, accordingly, and the level of vibrance that you have managed within your body will determine how much sleep you need. Let us say you need 3, I'm sorry. Let's say you need 8 or 12 hours of sleep. I was saying the wrong number. Whatever amount of sleep you need, you know how much you need. So you go to bed early enough, so that you come awake naturally. If you are coming awake naturally, and suppose you have a doubt whether you'll come awake or not, if you have a certain chant. If you have identified one of the Vairagya chants, you can use it. Physiologically, one important aspect of you is your heart. The pumping station for your blood circulation, which pumps life across the body. This one thing doesn't happen, nothing happens. This starts from left side. So, we told you, you know, in India they have told you when you wake up you must roll to your right side and get up. Have they? Left side if you roll and get up, bad things will happen to you. Did they tell you? Bad things are not about that. When you are in a certain state of relaxation, when the body is in relaxation, the metabolic activity is low. When you get up, there is a certain surge of activity. That's why they told you in India. All these things are built into your life which you are throwing away. The whole science pf living has been built into your life. They told you in the morning before you wake up, you must rub your hands together and see like this. Not see like this, you must place it upon your eyes. You do this, you will see God. It's not about seeing God. If you rub these two things together, all the nerve endings, there is a heavy concentration of nerve endings in your hands. If you do this, the system comes awake immediately. You are feeling asleep, you are feeling sleepy, just do this and see. Everything comes awake. So morning before you move your body, you get it awake first and then place it upon your eyes. Instantly a whole range of nerves, connected with your eyes and the other aspects of your senses, come awake. Before you move your body, you body and your brain should be active. You shoudn't get up dumb, that's the idea. You understand? So you do that, and then roll over to your right and get up.

June 15, 2020

3:45

The temperature at which you drink water has an impact on you

Transcript: In America everybody drinks water with ¾ of the tumbler being full with ice cubes. Now what I say will be unpopular. In the yogic culture, if you are a yogi, if you are on the path of inner transformation, if you want to transform your system to another dimension of possibility then you drink water only which is within 4 degrees variation, upward and downward. That is, your normal body temperature...

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... is somewhere around 36 degree centigrade, so you can drink upto 40 degrees or 32 degrees. This is the best way to consume. If you are a student, that is, you want to absorb knowledge, you are not looking for transformation, you are only interested in absorbing knowledge, then you must drink within 8 degrees variation. That is, you can drink upto 44 degrees and 28 degrees. If you are a householder, who is not interested in any transformation, or learning, you just want to manage your wife and children and husband, that is all your thing is. Then you can drink upto 12 degrees of variation from both sides. Beyond that, is not conducive for anybody. So, that is an unpopular thing to say, but it’s important that whatever you consume is somewhere in the range of the body temperature. Not too far away from that, because it will disturb the way the water within the system behaves by consuming water or any substance which is very very far away from the body temperature. I know the ice cream loving people will scream at me now. I’m just telling you the ideal conditions. How many of you want to live in the ideal range or being conscious of it wherever possible. Staying there is a good thing to do.

Transcript: In America everybody drinks water with ¾ of the tumbler being full with ice cubes. Now what I say will...

show more...
... be unpopular. In the yogic culture, if you are a yogi, if you are on the path of inner transformation, if you want to transform your system to another dimension of possibility then you drink water only which is within 4 degrees variation, upward and downward. That is, your normal body temperature is somewhere around 36 degree centigrade, so you can drink upto 40 degrees or 32 degrees. This is the best way to consume. If you are a student, that is, you want to absorb knowledge, you are not looking for transformation, you are only interested in absorbing knowledge, then you must drink within 8 degrees variation. That is, you can drink upto 44 degrees and 28 degrees. If you are a householder, who is not interested in any transformation, or learning, you just want to manage your wife and children and husband, that is all your thing is. Then you can drink upto 12 degrees of variation from both sides. Beyond that, is not conducive for anybody. So, that is an unpopular thing to say, but it’s important that whatever you consume is somewhere in the range of the body temperature. Not too far away from that, because it will disturb the way the water within the system behaves by consuming water or any substance which is very very far away from the body temperature. I know the ice cream loving people will scream at me now. I’m just telling you the ideal conditions. How many of you want to live in the ideal range or being conscious of it wherever possible. Staying there is a good thing to do.

June 3, 2020

2:33

How to avoid the suede seduction of doing drugs and alcohol – it’s so “cool”

Synopsis: As part of the Youth & Truth series of conversation, a student at the University of Toronto asks Sadhguru, "How do we counterbalance the power of social structures put on by popular culture. It feels like it sometimes holds youth in ignorance and has them carry out a suede perception of self-worth, and can also lead people to destructive behaviors, like drugs and alcohol because its so "cool"....

show more...
... It is impossible to escape. What do we do?". This is a must watch talk for all teenagers and young adults. Sadhguru tells that we need not look at it through a moral lens of right and wrong. Instead we should see what is it that will enhance our lives, and what is it that will limit or lower that possibility.

Synopsis: As part of the Youth & Truth series of conversation, a student at the University of Toronto asks...

show more...
... Sadhguru, "How do we counterbalance the power of social structures put on by popular culture. It feels like it sometimes holds youth in ignorance and has them carry out a suede perception of self-worth, and can also lead people to destructive behaviors, like drugs and alcohol because its so "cool". It is impossible to escape. What do we do?". This is a must watch talk for all teenagers and young adults. Sadhguru tells that we need not look at it through a moral lens of right and wrong. Instead we should see what is it that will enhance our lives, and what is it that will limit or lower that possibility.

March 11, 2020

6:30

Is killing animals for food morally right?

Synopsis: Is killing animals for meat unethical? But even plants have life, so is killing them for food ok? In this insightful talk, Sadhguru shares his views on whether non vegetarian food is akin to cruelty and violence and morally wrong?

Synopsis: Is killing animals for meat unethical? But even plants have life, so is killing them for food ok? In...

show more...
... this insightful talk, Sadhguru shares his views on whether non vegetarian food is akin to cruelty and violence and morally wrong?

October 16, 2019

04:59

Is your Clothing killing You?

Synopsis: Synthetic fibre has become the largest pollutant on planet and posing serious threats to both human health and ecology. The micro fibres in sythentic clothing is entering your body causing serious damage to the system. While talking to Imran Amed (CEO and Founder of Business of Fashion) during NY Fashion Week  2019, Sadhguru explains why moving to natural fibre is essential for human well being.

Synopsis: Synthetic fibre has become the largest pollutant on planet and posing serious threats to both human health...

show more...
... and ecology. The micro fibres in sythentic clothing is entering your body causing serious damage to the system. While talking to Imran Amed (CEO and Founder of Business of Fashion) during NY Fashion Week  2019, Sadhguru explains why moving to natural fibre is essential for human well being.

August 6, 2019

10:47

Is It Alright To Masturbate?

Synopsis: Is it alright to Masturbate ? Is it harmful and reduces once capability as a human being? This question bothers many a Youths and during a Youth and Truth session at JNU, New Delhi, Sadhguru gives a straight answer bringing his insight and Yogic Wisdom to help guide the Youths.

Synopsis: Is it alright to Masturbate ? Is it harmful and reduces once capability as a human being? This question...

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... bothers many a Youths and during a Youth and Truth session at JNU, New Delhi, Sadhguru gives a straight answer bringing his insight and Yogic Wisdom to help guide the Youths.

November 30, 2018

4:29

Is technology modern life slavery?

Synopsis: During an interaction in the middle east, the interviewer asks Sadhguru - "In era of democratization of technology, innovation, smart phone, internet, social media - we are becoming more and more dependent on all of those tools - I am one of them. They are as important today as food, as water, as breath, as air - I am sorry for the question - are we as human being becoming stupid? Are we slave? Isn't...

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... this, the modern life slavery for you?"

Synopsis: During an interaction in the middle east, the interviewer asks Sadhguru - "In era of democratization...

show more...
... of technology, innovation, smart phone, internet, social media - we are becoming more and more dependent on all of those tools - I am one of them. They are as important today as food, as water, as breath, as air - I am sorry for the question - are we as human being becoming stupid? Are we slave? Isn't this, the modern life slavery for you?"

July 12, 2018

2:21

How to save yourself from cancer?

Synopsis: During a talk with famous bollywood celebrity Manisha Koirala, Sadhguru explains the physiology of how cancer develops in the human body and how Yogic sciences provide a very simple and effective remedy to prevent it.

Synopsis: During a talk with famous bollywood celebrity Manisha Koirala, Sadhguru explains the physiology of how...

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... cancer develops in the human body and how Yogic sciences provide a very simple and effective remedy to prevent it.

October 2, 2016

03:57

The right food to eat to keep you awake and alert

Sadhguru explains that our the building block for our body is the food that we consume. The food that we eat should depend on our activity. A laborer, an athlete, a spiritual seeker, a software engineer and a student - they should all choose certain kind of food suitable for their activity. Sadhguru says - "Ask the body – not your tongue – what kind of food it is most comfortable with." Sadhguru tells us that in yogic system, food is classified as tamas, rajas and sattva. In terms of quality of food, vegetarian food is better than non-vegetarian food. Sadhguru also explains that coffee and tea, being nervous stimulants, though will make you feel alert and awake initially - but they will dull your nervous system and make you insensitive. Just by eating the right food, one can remain healthy and altert!

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September 27, 2020

14 min read

10 Tips to Sleep Less

Everyone is curios to know what is the right amount of sleep for them and how can they reduce it? Sleep essentially is servicing time for the body when it gets rid of impurities. It is a maintenance and repair time for the damage that happens to the body because of daily living – on the cellular level, on the energy level, and in many different ways. Actually, the body does not sleep, it just needs 'rest' to repair itself, but since for most of us, the only restful state we know is 'sleep' we think of sleep as an essential aspect of living. How much maintenance downtime you need simply depends on how much repair work is to be done. In this articles, Sadhguru explains the mechanics of sleep in detail and provides simple tips on how to reduce your sleep quota and how certain meditative practices like 'Shoonya' let you achieve the benefit of 3-4 hours of sleep in just 15-20 minutes.....

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August 28, 2020

11 min read

Health Benefits of Fasting

The medical science today is realizing the health benefits of fasting - something which was always know and practiced in Indian Yogic culture. Many Indian rituals and religious practices were built around this to spread this knowledge. There are days when human body does not need food - if one is conscious and has developed necessary awareness of how human body functions, one will know the days when body is telling you - it does not need food. It wants to cleanse itself, repair and maintain itself and remove toxins - but we don't allow that to happen by constantly stuffing food. Fasting is a great way to rejuvenate the body, improve health and cure many a diseases. But there is certain way of doing fasting otherwise it could do more harm. Find out more as Sadhguru explains the benefits of fasting.

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July 23, 2020

4 min read

What Is The Right Intermittent Fasting Plan?

Sadhguru says - "Your body and your brain work at their best only when your stomach is empty". One of the reasons why people have so much inertia is that they are eating more than what is needed. Sadhguru suggests - "If you are over 30 years of age, two good meals a day will suffice – one in the morning and one in the evening. There must be three hours after the evening meal, before you go to bed". If you ensure that there is a minimum eight hour gap between two meals, you will see that in six weeks time, almost 50% of your health problems will go away!

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March 19, 2020

5 min read

How Can We End Violence?

Almost all aspects in our lives today have become violent. Today's movies, video games, most of the toys, our music, dance, the very culture is becoming violent. It is natural that it will come on the street. Sadhguru says - "because the violence is within the human being. That is the violence that needs to be attended to". If the enormous energy of a human being is not channelized, they will end up performing violent acts. This is the significance of yoga - through which individuals can learn to harness their energies to reach their ultimate potential. It is only through individual transformation that violence will end in the society.

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December 24, 2019

3 min read

Fruit Diet For a Healthy Body

The efficacy of any machine depends on how easily the fuel burns. For the human system, fruits are most easily digestible. It is best to eat locally produced seasonal fruits. Going on a fruit diet can make you very alive and active. Sadhguru says - "Whether you want to use your brainpower or be engaged in physical activity, fruit will work perfectly well". At least 30% of your diet should be fruits. And, if one goes on a total fruit diet, it is important to eat slowly, and consciously ensure that you ingest enough quantity.

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December 20, 2019

6 min read

Should Mothers Work & Pursue Careers?

If there is a financial requirement in the family, women should work and contribute to the needs of the family. However, if the need is because of social compulsions and not financial, then it's not needed that every woman should work. In the last 40-50 years this idea has come, that you are a real woman, only if you earn. This is borrowed from a man's mind and is not needed. Woman should see how to enhance the feminine. Sadhguru shares his experience of his mother, and how she made a difference in his family.

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June 14, 2019

4 min read

Why wearing natural fibre is essential for your wellbeing?

India once used to clothe the world and Indian textile was exported across the globe because of its quality, designs and organic nature. Unfortunately, it was systematically killed, both by intent and neglect. And the world today has moved to synthetic and its is estimated 98% of all fiber will be synthetic in near future. This is already causing disastrous ill affects and fatal health issues as the micro-poly fiber has entered the human food chain. Today, Fashion industry is the second largest pollutant on the planet. It is time to revive natural clothing and Indian weaving culture. Read Sadhguru's view on why wearing natural fiber is important and what can be done to bring back the golden era of Indian textile and weavers.

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March 15, 2019

6 min read

Six Key Lessons For The Youth

In this article, Sadhguru guides us on six key aspects, especially relevant for the Youth. How to use the social media? How to live life effortlessly? How to decide whom to vote for? What is an ideal educational system? As a lawyer, is it ok to defend someone who is guilty? How to make the right choices in life?

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November 19, 2018

4 min read

Nag Ashwin – Why More Youth Today Are Consuming Alcohol and Drugs?

The survival needs of people are now taken care of - so, naturally people will look elsewhere for involvement. If they don't find anything, they will move towards more pleasure and more intoxication. Another reason is that children are not getting enough attention because both parents are working. Also, this generation does not believe in 'heaven' - so 'morality' which used to work, will not work now. The solution is, to keep children involved in sports and activities that keep them engaged with nature. They must experience the pleasures of the mind, emotion and consciousness - once that happens, then indulging in pleasures of the body will come down. And children should not know affluence till a certain age.

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September 23, 2018

6 min read

Why Do Intelligent People Have No Fun?

You may think they are not enjoying life - because their ways of pleasure are different than yours! There are many different kinds of pleasures in life - of the body. mind, intelligence, emotions and consciousness. As a human being there is enormous intellect, and other dimensions of intelligence, emotion and consciousness. So, different people have different kinds of pleasures.

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September 20, 2018

2 min read

Ranveer Singh – How Do I Get Rid of My Phone Addiction?

Ranveer Singh: Sir, I feel technology is constantly evolving, and I have a feeling that mobile phones have really changed the way we are. They have a huge bearing on pretty much everything. I sometimes wonder whether human beings were ever meant to communicate like this. I could be hanging in a jungle in Africa talking to somebody who is at the North Pole. I can actually see their face! And with that, now comes along social media. It is really changing things. Kids who are eighteen, nineteen now are much more into it. They know how to use these things much better. I was born when there were still landlines, so FaceTime is still a trip for me. So what is your take on mobile phone technology and social media? Is it the new evolution, like this is what human beings were, and now we have a cell phone and that is the extension of us?

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August 24, 2018

4 min read

How Much Sleep Do We Really Need?

Body needs restfulness and not sleep. When there is residual stress in the physical body, it falls asleep. There is no need to promote sleeping for certain specific amount of time. Sadhguru says - "There is no need to fix how many hours to sleep. When you feel sufficiently relaxed, you must come awake. If the body and mind is kept in a certain level of alertness and awareness, you will see once it is well-rested, it is eager to come to life".

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November 17, 2017

2 min read

What Does It Take To Live Better?

Living better is not about what you possess, but about how you are. Sadhguru says - "You can have a thousand things and be confused about what to wear or use today. Or, even if you have just one thing or nothing, you can be blissed out within yourself. Which is a better way to live?"

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October 20, 2017

3 min read

You Should Only Eat Locally Grown Food

All life, including the human system at a deeper level, is impacted by the location. So, being in different parts of the world, will make the body competent in different ways. In India for e.g., it largely makes people inward focused. In terms of food, Sadhguru says - "In yoga, the prescription for eating food is the distance a man can walk in a day". So, you should eat from within this radius. The body will work best of the food you consume comes from the area you live in.

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October 6, 2017

5 min read

How To Get Rid of Mobile Addiction?

Sadhguru says - "The purpose of empowering ourselves technologically is to make our activities easier and to enhance our lives". We should enjoy these conveniences, and not make them an issue. It will become a problem if you handle it without consciousness. If you are conscious, then you can switch it off when you don't need. Sadhguru says - "The world will go on just fine without your interference. You will realize this if you switch off your phone now. If you realize it now, you will do many things more sensibly".

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June 9, 2017

3 min read

What Is The Best Way To Wake Up?

It is very important to wake up to the right kind of sounds. Sadhguru tells us that in many ways, coming awake is like being reborn. So, the context you come out of sleep, will determine about the nature of how your day will go. Sadhguru says - "What kind of sounds you come awake to will determine the context of the day and the future of your life in many ways. Actually, to come awake to silence is the best thing to do, but if you have doubts whether you will come awake or not at the right time, then at least use the right sounds to wake you up – not a ringtone which will just shock you out of sleep. It must slowly bring you out of sleep."

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May 15, 2017

8 min read

What is The Significance of Cleanliness?

Cleanliness is an important aspect for individual wellbeing, and for one's spiritual growth. Sadhguru says - "The kind of forms we build, the kind of forms we hold around us and the kind of structures we live in have a phenomenal impact on everything that we are". He says - "If our surroundings are not pleasant upon our senses, then the images that we create in our mind, the projections that happen upon the seat of our experience turn unpleasant."

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May 5, 2017

3 min read

Are Habits & Karma Connected?

Sadhguru tells us that we form habits, which are certain patterns, to bring a certain ease in our lives, and for the sake of survival. As people grow, those looking for excitement, will drop their habits easily, while those who are fearful and want to preserve themselves will hold onto their habits. Sadhguru says - "What we refer to as karma is also just this. Karma means you are unconsciously creating patterns for yourself, not only about your behavior, but about the way life happens to you."

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March 16, 2017

4 min read

What can I do about my asthma – an obstacle in my spiritual pursuit?

In response to a question that what can I do when asthma is becoming a hindrance in my spiritual pursuit - Sadhguru says, that it is very important to keep the body healthy. Otherwise, it will take away all your attention. In terms of your choice of living in the city, Sadhguru says - "You must do your life where it happens best for you, not because you can live better than somebody somewhere or because you will make a few bucks more somewhere else."

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November 17, 2016

5 min read

The right food to eat to keep you awake and alert

Sadhguru explains that our the building block for our body is…

September 27, 2020

14 min read

10 Tips to Sleep Less

Everyone is curios to know what is the right amount of…

August 28, 2020

11 min read

Health Benefits of Fasting

The medical science today is realizing the health benefits of fasting…

July 23, 2020

4 min read

What Is The Right Intermittent Fasting Plan?

Sadhguru says - "Your body and your brain work at their…

March 19, 2020

5 min read

How Can We End Violence?

Almost all aspects in our lives today have become violent. Today's…

December 24, 2019

3 min read

Fruit Diet For a Healthy Body

The efficacy of any machine depends on how easily the fuel…

December 20, 2019

6 min read

Should Mothers Work & Pursue Careers?

If there is a financial requirement in the family, women should…

June 14, 2019

4 min read

Why wearing natural fibre is essential for your wellbeing?

India once used to clothe the world and Indian textile was…

March 15, 2019

6 min read

Six Key Lessons For The Youth

In this article, Sadhguru guides us on six key aspects, especially…

November 19, 2018

4 min read

Nag Ashwin – Why More Youth Today Are Consuming Alcohol and Drugs?

The survival needs of people are now taken care of -…

September 23, 2018

6 min read

Why Do Intelligent People Have No Fun?

You may think they are not enjoying life - because their…

September 20, 2018

2 min read

Ranveer Singh – How Do I Get Rid of My Phone Addiction?

Ranveer Singh: Sir, I feel technology is constantly evolving, and I…

August 24, 2018

4 min read

How Much Sleep Do We Really Need?

Body needs restfulness and not sleep. When there is residual stress…

November 17, 2017

2 min read

What Does It Take To Live Better?

Living better is not about what you possess, but about how…

October 20, 2017

3 min read

You Should Only Eat Locally Grown Food

All life, including the human system at a deeper level, is…

October 6, 2017

5 min read

How To Get Rid of Mobile Addiction?

Sadhguru says - "The purpose of empowering ourselves technologically is to…

June 9, 2017

3 min read

What Is The Best Way To Wake Up?

It is very important to wake up to the right kind of…

May 15, 2017

8 min read

What is The Significance of Cleanliness?

Cleanliness is an important aspect for individual wellbeing, and for one's…

May 5, 2017

3 min read

Are Habits & Karma Connected?

Sadhguru tells us that we form habits, which are certain patterns,…

March 16, 2017

4 min read

What can I do about my asthma – an obstacle in my spiritual pursuit?

In response to a question that what can I do when…

November 17, 2016

5 min read

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