Physical Health / Video

Why are Thyroid problems on the rise?

Transcript: Sadhguru, these days many people are diagnosed with thyroid problems, hyper or hypothyroidism. Even though we are consuming iodized salt, still thyroid problems are occurring. What is the cause of the increase in these problems? Stress related, like diabetes or hypertension? There's pretty, pretty widespread manifestation of thyroid imbalance. See we must understand this. What you're calling as thyroid,...

... in yoga we don't look at the glands like that. But medically what you're calling as thyroid is that secretion within you which is trying to calibrate your system on a daily basis. It's just calibrating. How much digestion should happen, how much energy should be produced, how much fat should be produced, how much muscle should be built, everything. It's trying to calibrate your physical structure. Your physical structure is very closely related to your psychological structure. Today there is substantial evidence to show you that if you sit here and think of the mountain, your glandular function will happen in a certain way. If you think about a tiger, it will happen another way. You think about an ocean, it will happen another way. You think of a man or a woman, it will happen another way. Just a thought. Nothing. No contact with mountain, no contact with tiger, no contact with man, woman or ocean. Just a thought will fluctuate the glandular function. I'm saying that is how fine the system is that it is trying to calibrate everything to keep you in a good place. The thyroid, it's easily noticeable. The first thing your physiological and psychological parameters get thrown off a bit simply because disturbance. And another dimension is, what's the disturbance that's happening from within you? Your own psychological patterns. Another dimension of disturbance is, what kind of food is getting into you? There is no way you can eat anything today, which is not chemically infested. If you're eating very organic food, little organic chemicals they're using. It's come to that place. It's very difficult to eat something that's just grown in the wild forest, you can pluck out something and eat. That's very, very little not even a small percentage of people are capable of eating that anymore. It's all from the marketplace. One of the main reasons is, human beings are becoming less and less active as technology grows. In a day, on an average, average human being, how much activity, physical activity, they used to perform in the past, previous generations of people and how much physical activity all of us are performing right now is abysmally low. With such a low level of activity, keeping the balance in the system is difficult.

Transcript: Sadhguru, these days many people are diagnosed with thyroid problems, hyper or hypothyroidism. Even though...

... we are consuming iodized salt, still thyroid problems are occurring. What is the cause of the increase in these problems? Stress related, like diabetes or hypertension? There's pretty, pretty widespread manifestation of thyroid imbalance. See we must understand this. What you're calling as thyroid, in yoga we don't look at the glands like that. But medically what you're calling as thyroid is that secretion within you which is trying to calibrate your system on a daily basis. It's just calibrating. How much digestion should happen, how much energy should be produced, how much fat should be produced, how much muscle should be built, everything. It's trying to calibrate your physical structure. Your physical structure is very closely related to your psychological structure. Today there is substantial evidence to show you that if you sit here and think of the mountain, your glandular function will happen in a certain way. If you think about a tiger, it will happen another way. You think about an ocean, it will happen another way. You think of a man or a woman, it will happen another way. Just a thought. Nothing. No contact with mountain, no contact with tiger, no contact with man, woman or ocean. Just a thought will fluctuate the glandular function. I'm saying that is how fine the system is that it is trying to calibrate everything to keep you in a good place. The thyroid, it's easily noticeable. The first thing your physiological and psychological parameters get thrown off a bit simply because disturbance. And another dimension is, what's the disturbance that's happening from within you? Your own psychological patterns. Another dimension of disturbance is, what kind of food is getting into you? There is no way you can eat anything today, which is not chemically infested. If you're eating very organic food, little organic chemicals they're using. It's come to that place. It's very difficult to eat something that's just grown in the wild forest, you can pluck out something and eat. That's very, very little not even a small percentage of people are capable of eating that anymore. It's all from the marketplace. One of the main reasons is, human beings are becoming less and less active as technology grows. In a day, on an average, average human being, how much activity, physical activity, they used to perform in the past, previous generations of people and how much physical activity all of us are performing right now is abysmally low. With such a low level of activity, keeping the balance in the system is difficult.

June 3, 2021

3:55

Lifestyle / Physical Health / Video

The scientific reason to be a vegetarian

Transcript: Food is not to be made into a philosophy or a kind of a religious process. Food is the requirement of the body. If we watch the body, with what sort of food the body is most happy. Body is most at ease. You will naturally notice vegetarian, or plant-based food, body is most comfortable and is at ease. It is flexible, it is at ease. It has les to process on a daily basis. So naturally, those who observed...

... the nature of their own bodies, naturally became vegetarian. When survival was a question, hunting and eating whatever you kill was a natural process. But once society has settled down, they could grow what they want. As they observed themselves more and more, and life became not about survival but about enhancing one's life to higher levels of perception and experience, then turning vegetarian will naturally become, it's a natural process. It's bound to happen everywhere. If you just want to be all beefy brawn, then you can eat lot of meat and just grow muscles and fight with each other. But if you're looking at how to become sensitive to life, how to become perceptive, how to be able to perceive things beyond what is considered normal perception, then what you put into the system becomes very important. So what is it that passes through the system with least amount of resistance, with least amount of, you know, struggle in the body. So to put this into perspective, let me put it this way. See if you eat raw meat, for example, in the human system compared to carnivorous animals. In all the carnivorous animals, the length of the elementary canal is only three times the length of its body, approximately. In all the herbivores, the length of the elementary canal is five to six times the length of the body. So in a human being it could be anywhere between 24-28 or 30 feet, which is nearly five to six times the length of our body, approximately. In this kind of elementary canal if you put meat, it will travel through this very, very slowly. Approximately, raw meat would take 70-72 hours to pass through the system. If you put cooked meat, it will take 50-52 hours to pass through the system. If you put cooked vegetable meals, it will take anywhere between 24-30 hours to pass through the system. If you put raw vegetables into the system, it will take 12-15 hours to pass through the system. If you put fruit into the system, it will take 1.5-3 hours to pass through the system. So we started recognizing, what is that food which happens in the body with least amount of residue, least amount of impurities and passes through the system very quickly. Because in yoga this is an important thing. We all manage this even now. If we eat anything, within 2.5 hours we must be hungry, or stomach must be empty. But we won't eat. Stomach is empty but we're energetic so we don't eat. So generally, here in the yoga center, everybody does only two meals. One 10 in the morning, 7 in the evening. That's it. I do only one meal most of the days. If I'm traveling, I may do something else a little bit. But otherwise, generally if I'm home, I do only one meal.

Transcript: Food is not to be made into a philosophy or a kind of a religious process. Food is the requirement of...

... the body. If we watch the body, with what sort of food the body is most happy. Body is most at ease. You will naturally notice vegetarian, or plant-based food, body is most comfortable and is at ease. It is flexible, it is at ease. It has les to process on a daily basis. So naturally, those who observed the nature of their own bodies, naturally became vegetarian. When survival was a question, hunting and eating whatever you kill was a natural process. But once society has settled down, they could grow what they want. As they observed themselves more and more, and life became not about survival but about enhancing one's life to higher levels of perception and experience, then turning vegetarian will naturally become, it's a natural process. It's bound to happen everywhere. If you just want to be all beefy brawn, then you can eat lot of meat and just grow muscles and fight with each other. But if you're looking at how to become sensitive to life, how to become perceptive, how to be able to perceive things beyond what is considered normal perception, then what you put into the system becomes very important. So what is it that passes through the system with least amount of resistance, with least amount of, you know, struggle in the body. So to put this into perspective, let me put it this way. See if you eat raw meat, for example, in the human system compared to carnivorous animals. In all the carnivorous animals, the length of the elementary canal is only three times the length of its body, approximately. In all the herbivores, the length of the elementary canal is five to six times the length of the body. So in a human being it could be anywhere between 24-28 or 30 feet, which is nearly five to six times the length of our body, approximately. In this kind of elementary canal if you put meat, it will travel through this very, very slowly. Approximately, raw meat would take 70-72 hours to pass through the system. If you put cooked meat, it will take 50-52 hours to pass through the system. If you put cooked vegetable meals, it will take anywhere between 24-30 hours to pass through the system. If you put raw vegetables into the system, it will take 12-15 hours to pass through the system. If you put fruit into the system, it will take 1.5-3 hours to pass through the system. So we started recognizing, what is that food which happens in the body with least amount of residue, least amount of impurities and passes through the system very quickly. Because in yoga this is an important thing. We all manage this even now. If we eat anything, within 2.5 hours we must be hungry, or stomach must be empty. But we won't eat. Stomach is empty but we're energetic so we don't eat. So generally, here in the yoga center, everybody does only two meals. One 10 in the morning, 7 in the evening. That's it. I do only one meal most of the days. If I'm traveling, I may do something else a little bit. But otherwise, generally if I'm home, I do only one meal.

May 23, 2021

3:38

Physical Health / Video

Don’t eat these if you have Asthma or excess mucus l asthma diet l asthma food

Transcript: If you take off dairy, you will see, for many people we have seen, 100% of their asthma is only in their dairy product consumption. They take away dairy, asthma is gone. For a large number of people, at least 50% of their problem is in the dairy produce. If you take away that, 50% will come down. Remaining 50% could be easily handled. Milk and milk products and mucus related problems cannot go together....

... It highly aggravates these things. Such people should avoid bananas, jackfruits, cooked beetroot. You can eat raw beetroot, but cooked beetroot are highly mucus forming. One more substance which could be very good for you in daily consumption is honey. Honey is the only substance found on the planet whose chemical composition is very close to that of human blood. If you change a few things, it's almost like blood. Daily consumption of honey can do a lot for your health. Especially people who have excess mucus problems.

Transcript: If you take off dairy, you will see, for many people we have seen, 100% of their asthma is only in their...

... dairy product consumption. They take away dairy, asthma is gone. For a large number of people, at least 50% of their problem is in the dairy produce. If you take away that, 50% will come down. Remaining 50% could be easily handled. Milk and milk products and mucus related problems cannot go together. It highly aggravates these things. Such people should avoid bananas, jackfruits, cooked beetroot. You can eat raw beetroot, but cooked beetroot are highly mucus forming. One more substance which could be very good for you in daily consumption is honey. Honey is the only substance found on the planet whose chemical composition is very close to that of human blood. If you change a few things, it's almost like blood. Daily consumption of honey can do a lot for your health. Especially people who have excess mucus problems.

May 6, 2021

1:22

Physical Health / Video

Mastery over the five elements – a key to good health

Transcript: This body is made of five fundamental elements. Earth, water, fire, air, and space. The quality of your life essentially depends on how wonderful these five elements are within you. These five elements being the very basis of creation. The entire cosmos is a mischief of these five elements. Just with five ingredients, how much has been done. This is the brilliance of creation, that with simply five...

... fundamental ingredients so much variety has been done. Having mastery over these five elements will give you a tremendous sense of command over your own life. Your personal health, your mental well-being, your ability to impact the world and to be able to influence the very atmosphere in which you exist. This is possible for every human being to do this. I am not even talking about the deeper dimensions of your consciousness. I am just talking about the five elements, the fundamental life making material within you. The physical world can be largely mastered with mastery over these five elements and the very basis of yoga, the root of yoga is in the fundamental practice called the Bhuta Shuddhi. Or, how to cleanse the elements in such a way that they will function at their highest. This Bhuta Shuddhi practice is the very core of yogic sciences and every other aspect of yoga, which is called as preparatory in nature. Of yama, niyama, asana, pranayama, all these four aspects of yoga. In the ashtanga yoga, or the eight limb yoga, first four dimensions of yoga are essentially in Bhuta Shuddhi practices. By mastering the five elements, or even having a little control over the five elements, you can feel greatly enhanced both, physically, psychologically, energy wise, and in terms of the world. This is something every youth should start. It is such a crime that in this culture, where almost the entire culture has a yogic basis to it, today we are running schools and parents are bringing up their children without even a scent of yoga in their life, without even any attempt to give them some mastery over the five elements. This is the tragedy that we are seeing right now. It's my vision, my blessing, every parent if you have a child and yourself, you must make sure that some amount of time and energy is dedicated to the enhancement of the life that you are. And the foundations of life, which is your body and mind, must be greatly enhanced. Only then you can craft your own destiny. Otherwise, you are like a dry leaf being thrown around by the wild winds around you.

Transcript: This body is made of five fundamental elements. Earth, water, fire, air, and space. The quality of your...

... life essentially depends on how wonderful these five elements are within you. These five elements being the very basis of creation. The entire cosmos is a mischief of these five elements. Just with five ingredients, how much has been done. This is the brilliance of creation, that with simply five fundamental ingredients so much variety has been done. Having mastery over these five elements will give you a tremendous sense of command over your own life. Your personal health, your mental well-being, your ability to impact the world and to be able to influence the very atmosphere in which you exist. This is possible for every human being to do this. I am not even talking about the deeper dimensions of your consciousness. I am just talking about the five elements, the fundamental life making material within you. The physical world can be largely mastered with mastery over these five elements and the very basis of yoga, the root of yoga is in the fundamental practice called the Bhuta Shuddhi. Or, how to cleanse the elements in such a way that they will function at their highest. This Bhuta Shuddhi practice is the very core of yogic sciences and every other aspect of yoga, which is called as preparatory in nature. Of yama, niyama, asana, pranayama, all these four aspects of yoga. In the ashtanga yoga, or the eight limb yoga, first four dimensions of yoga are essentially in Bhuta Shuddhi practices. By mastering the five elements, or even having a little control over the five elements, you can feel greatly enhanced both, physically, psychologically, energy wise, and in terms of the world. This is something every youth should start. It is such a crime that in this culture, where almost the entire culture has a yogic basis to it, today we are running schools and parents are bringing up their children without even a scent of yoga in their life, without even any attempt to give them some mastery over the five elements. This is the tragedy that we are seeing right now. It's my vision, my blessing, every parent if you have a child and yourself, you must make sure that some amount of time and energy is dedicated to the enhancement of the life that you are. And the foundations of life, which is your body and mind, must be greatly enhanced. Only then you can craft your own destiny. Otherwise, you are like a dry leaf being thrown around by the wild winds around you.

May 2, 2021

3:37

Mental Health / Physical Health / Video

How to take care of yourself? | Sadhguru at University of Toronto | #2

Synopsis: So Sadhguru, a lot of our students take leadership roles at school. A lot of them are just good friends, and are part of families where problems do exist. And they take the caretaker role a lot. So, what they’ve asked is, how do you take care of yourself when you are usually the one taking care of others?

Synopsis: So Sadhguru, a lot of our students take leadership roles at school. A...

... lot of them are just good friends, and are part of families where problems do exist. And they take the caretaker role a lot. So, what they’ve asked is, how do you take care of yourself when you are usually the one taking care of others?

April 12, 2021

3:34

Physical Health / Video

Just take care of these 3 things to always be healthy

Transcript: To create health for yourself, there are three fundamentals that you need to take care of. Food, activity and rest. When it comes to food, one of the most important things that you must be conscious of is, on a certain day when you eat a certain type of food, whatever you eat, you must consciously notice how quickly does it digest and become a part of yourself. Any food that you eat, if it lasts over...

... three hours, that means you've eaten bad food and that is something to be either avoided or reduced in quantity. If food moves out of your stomach bag within three hours, this means you're eating something that your system can handle efficiently. It may not be the best food, but your system is able to handle it. And between one meal and the next meal, if you create a clear gap of five to six hours and in between if there is no other ingestion, you will see the cleansing process in the system on the cellular level. Cleansing will happen. This cleansing on the cellular level is most important and significant for a healthful life. So between meals there must be at least five to six hours of space. If you're over 30 years of age, two meals a day, two good meals a day will suffice. One in the morning and one in the evening. After the evening meal, before you go to bed, there must be a minimum of three hours. And if there is a certain amount of physical activity, not necessarily very heavy or strenuous activity, just simple walking or maybe a dance or something like this. Create something for yourself where, about at least 20 to 30 minutes there is some physical activity after the evening meal. If you do this, largely, your system will be healthy. If one goes to bed with food still inside the stomach bag, a certain level of inertia is generated in the system. This inertia, physiologically it's like accelerating towards death. Death is ultimate inertia. And if you go to bed with stomach full, one thing is it generates inertia. Another dimension is the stomach bag is full means it will create pressure on other organs in the abdomen region. This will also lead to various kinds of health issues. It's very important when you go to bed, again, food has moved out of the stomach bag. That the bag is not heavy. When it comes to activity, in this brief time I don't want to give you an exercise regimen. The simple thing that we need to understand is, our body is capable of bending forward, bending backward and twisting sideways on either side. This much activity must happen. Whatever we do, in whatever form. If you do classical Hatha Yoga, that is the best way to do it, scientific way of doing it. If that is not yet in your life, you must somehow make sure every day you bend forward, backward and twist both ways and squat. So that stretching of the spinal column will happen. This much activity is a must for everybody on a daily basis if we want to keep the entire system in a healthful state. Particularly your neurological system, which will be an issue as one ages. The volume of rest that an individual needs is determined by various factors. What the body needs is restfulness, not necessarily sleep. Most people understand that sleep is the only way to rest. No. If you are in a lively state of restfulness moment to moment in your life, the volume of sleep you actually require will come down.

Transcript: To create health for yourself, there are three fundamentals that you need to take care of. Food, activity...

... and rest. When it comes to food, one of the most important things that you must be conscious of is, on a certain day when you eat a certain type of food, whatever you eat, you must consciously notice how quickly does it digest and become a part of yourself. Any food that you eat, if it lasts over three hours, that means you've eaten bad food and that is something to be either avoided or reduced in quantity. If food moves out of your stomach bag within three hours, this means you're eating something that your system can handle efficiently. It may not be the best food, but your system is able to handle it. And between one meal and the next meal, if you create a clear gap of five to six hours and in between if there is no other ingestion, you will see the cleansing process in the system on the cellular level. Cleansing will happen. This cleansing on the cellular level is most important and significant for a healthful life. So between meals there must be at least five to six hours of space. If you're over 30 years of age, two meals a day, two good meals a day will suffice. One in the morning and one in the evening. After the evening meal, before you go to bed, there must be a minimum of three hours. And if there is a certain amount of physical activity, not necessarily very heavy or strenuous activity, just simple walking or maybe a dance or something like this. Create something for yourself where, about at least 20 to 30 minutes there is some physical activity after the evening meal. If you do this, largely, your system will be healthy. If one goes to bed with food still inside the stomach bag, a certain level of inertia is generated in the system. This inertia, physiologically it's like accelerating towards death. Death is ultimate inertia. And if you go to bed with stomach full, one thing is it generates inertia. Another dimension is the stomach bag is full means it will create pressure on other organs in the abdomen region. This will also lead to various kinds of health issues. It's very important when you go to bed, again, food has moved out of the stomach bag. That the bag is not heavy. When it comes to activity, in this brief time I don't want to give you an exercise regimen. The simple thing that we need to understand is, our body is capable of bending forward, bending backward and twisting sideways on either side. This much activity must happen. Whatever we do, in whatever form. If you do classical Hatha Yoga, that is the best way to do it, scientific way of doing it. If that is not yet in your life, you must somehow make sure every day you bend forward, backward and twist both ways and squat. So that stretching of the spinal column will happen. This much activity is a must for everybody on a daily basis if we want to keep the entire system in a healthful state. Particularly your neurological system, which will be an issue as one ages. The volume of rest that an individual needs is determined by various factors. What the body needs is restfulness, not necessarily sleep. Most people understand that sleep is the only way to rest. No. If you are in a lively state of restfulness moment to moment in your life, the volume of sleep you actually require will come down.

April 7, 2021

3:59

Physical Health / Video

How to prevent cancer?

Transcript: When I say cancer cells, every one of our bodies has cancerous cells. But they're disorganized. They're all over the place. For some reason, if you create certain situations in the body, they will get organized. So from petty crime to organized crime, serious problem, isn't it? There are petty criminals everywhere in every town. Here and there they'll do little pickpocket, this, that, no problem. But...

... if 50 of them get organized in Coimbatore city, then suddenly the whole atmosphere in the city will change because these 50 guys together can do such things that it'll become dangerous for you to step on the street. So that's all is happening in the body. There are cancerous cells. These are criminal cells. They're running around. If they're loafing around by themselves, no problem. If they all gather in one place, if they meet in one place and they hit it off, then it's a problem. Before they gang up, if you keep breaking them up here and there, killing a few guys. Everyday neem just does that. It just reduces. It keeps the number of cancerous cells in the body within a certain percentage where it doesn't really gang up against the system. So it's a very important thing to consum neem. Only thing about neem is, if you consume it in excess quantity it also kills the sperm cells. That is, we will have the fortune of a reduced population if everybody in the world consumes enough neem. Because it's a spermicide it must be consumed in small quantities because it's not for us to decide what should happen to an individual. And women, when they are pregnant, up to four months of pregnancy or to be safe, up to five months of pregnancy, one should not consume neem because it is a spermicide. When the fetus is developing, the role of the sperm is still there to a certain point. Four months is what is prescribed. I am saying five months. One can start after five months.

Transcript: When I say cancer cells, every one of our bodies has cancerous cells. But they're disorganized. They're...

... all over the place. For some reason, if you create certain situations in the body, they will get organized. So from petty crime to organized crime, serious problem, isn't it? There are petty criminals everywhere in every town. Here and there they'll do little pickpocket, this, that, no problem. But if 50 of them get organized in Coimbatore city, then suddenly the whole atmosphere in the city will change because these 50 guys together can do such things that it'll become dangerous for you to step on the street. So that's all is happening in the body. There are cancerous cells. These are criminal cells. They're running around. If they're loafing around by themselves, no problem. If they all gather in one place, if they meet in one place and they hit it off, then it's a problem. Before they gang up, if you keep breaking them up here and there, killing a few guys. Everyday neem just does that. It just reduces. It keeps the number of cancerous cells in the body within a certain percentage where it doesn't really gang up against the system. So it's a very important thing to consum neem. Only thing about neem is, if you consume it in excess quantity it also kills the sperm cells. That is, we will have the fortune of a reduced population if everybody in the world consumes enough neem. Because it's a spermicide it must be consumed in small quantities because it's not for us to decide what should happen to an individual. And women, when they are pregnant, up to four months of pregnancy or to be safe, up to five months of pregnancy, one should not consume neem because it is a spermicide. When the fetus is developing, the role of the sperm is still there to a certain point. Four months is what is prescribed. I am saying five months. One can start after five months.

March 24, 2021

2:47

Lifestyle / Physical Health / Video

Excess non-veg food causes cancer – What is a proper diet?

Transcript: How you eat is important, you know. Once you're human, you must do everything consciously. Eating also should happen consciously. It is not the question of is this right, is this wrong. What is most suitable for the system that's what you should eat. Do you know some of the top level athletes have shifted to vegetarian diet these days? Most of the martial arts people are all 100% vegetarians. Are you...

... aware? Bruce Lee was a vegetarian, do you know that? Yes. Because the flexibility of the muscle will be lost with too much non-vegetarian food. Non-vegetarian food is mainly consumed because you need protein. Vegetarian diets, if it's cooked vegetarian meals, generally the protein level is low. That's one big mistake that's happening in India is, too much cooked vegetarian food, protein levels are low. But you need only 3% of your body is actually protein. Almost every vegetable, every fruit, if it's eaten, in its raw condition has the necessary protein that your body wants. But when you cook it, it's not enough. With non-vegetarian food, the protein content is too high. If you consume too much of protein, it causes cancer. Western countries have far more, larger incidents of cancer than in the eastern countries. One main reason is excessive protein through non-vegetarian food. You do one thing, you go on a proper balanced vegetarian diet with at least 40 to 50% of it live food, uncooked condition. You will see you will be so much brighter, livelier. All your diseases will go away. Do you know people go to naturopathic clinics and all their disease goes away? Just because they change the food pattern. That's a proven fact, isn't it? Any number of people have dropped their ailments just by changing their food habits. Today in India, not more than 20% of the population is actually eating properly. Even the reasonably well to do. For example in Madras city. A vegetarian family, well to do means they just eat sambar rice. They are not eating properly, vegetarian meals. They are not eating sufficient vegetables, sufficient fruit, sufficient you know sprouts and nuts and all this. They're just eating sambar, idli, dosa, idli, dosa, idli, dosa. Isn't it? Many homes that just eating idli dosa morning, night, morning, night, isn't it? Whatever they eat, it's all rice. Nothing but rice. With that kind of diet, yes, they won't last very long. But if you eat proper vegetarian meals, then you will see your life gets greatly enhanced.

Transcript: How you eat is important, you know. Once you're human, you must do everything consciously. Eating also...

... should happen consciously. It is not the question of is this right, is this wrong. What is most suitable for the system that's what you should eat. Do you know some of the top level athletes have shifted to vegetarian diet these days? Most of the martial arts people are all 100% vegetarians. Are you aware? Bruce Lee was a vegetarian, do you know that? Yes. Because the flexibility of the muscle will be lost with too much non-vegetarian food. Non-vegetarian food is mainly consumed because you need protein. Vegetarian diets, if it's cooked vegetarian meals, generally the protein level is low. That's one big mistake that's happening in India is, too much cooked vegetarian food, protein levels are low. But you need only 3% of your body is actually protein. Almost every vegetable, every fruit, if it's eaten, in its raw condition has the necessary protein that your body wants. But when you cook it, it's not enough. With non-vegetarian food, the protein content is too high. If you consume too much of protein, it causes cancer. Western countries have far more, larger incidents of cancer than in the eastern countries. One main reason is excessive protein through non-vegetarian food. You do one thing, you go on a proper balanced vegetarian diet with at least 40 to 50% of it live food, uncooked condition. You will see you will be so much brighter, livelier. All your diseases will go away. Do you know people go to naturopathic clinics and all their disease goes away? Just because they change the food pattern. That's a proven fact, isn't it? Any number of people have dropped their ailments just by changing their food habits. Today in India, not more than 20% of the population is actually eating properly. Even the reasonably well to do. For example in Madras city. A vegetarian family, well to do means they just eat sambar rice. They are not eating properly, vegetarian meals. They are not eating sufficient vegetables, sufficient fruit, sufficient you know sprouts and nuts and all this. They're just eating sambar, idli, dosa, idli, dosa, idli, dosa. Isn't it? Many homes that just eating idli dosa morning, night, morning, night, isn't it? Whatever they eat, it's all rice. Nothing but rice. With that kind of diet, yes, they won't last very long. But if you eat proper vegetarian meals, then you will see your life gets greatly enhanced.

March 21, 2021

3:30

Physical Health / Video

How to cure 70% of ailments

Transcript: Even if you go through a very brief period of illness, you suddenly understand the true value of health. What it means to be healthy. Without health, none of the other dimensions of our life mean anything to us. Our work, family, wealth, possessions will mean nothing if we have no health. Ill health comes to us in two fundamentally different ways. One is, we may acquire infectious diseases that we...

... contract by living in the world. If you have an infection, you must go to the doctor. Because infection is like an invasion from outside. It has to be handled on war footing. Largely, we do chemical warfare but it is fine because it is a war. But over 70% of the ailments that people suffer from are generally self-help. In the sense, the chronic ailments created from within. Our own system has begun to work against us. The word disease means it's dis-ease. That means you have lost the ability to keep the system at ease, or in other words the system has become frictious. Many dimensions of human mechanism are not able to function in a cohesive manner. There is a certain amount of friction which causes some ailment or the other. No ailment is hereditary by itself. It is just that we may have a certain organ or certain part of the body inherently weak from our parentage and hence we may go through the same ailment if we go through similar lifestyles. But there is ample evidence to show that if we do necessary things consciously with our body, mind, and energies, what ailments our parents might have had need not come to us if we are able to handle our lives little more consciously and the process can be easily reversed.

Transcript: Even if you go through a very brief period of illness, you suddenly understand the true value of health....

... What it means to be healthy. Without health, none of the other dimensions of our life mean anything to us. Our work, family, wealth, possessions will mean nothing if we have no health. Ill health comes to us in two fundamentally different ways. One is, we may acquire infectious diseases that we contract by living in the world. If you have an infection, you must go to the doctor. Because infection is like an invasion from outside. It has to be handled on war footing. Largely, we do chemical warfare but it is fine because it is a war. But over 70% of the ailments that people suffer from are generally self-help. In the sense, the chronic ailments created from within. Our own system has begun to work against us. The word disease means it's dis-ease. That means you have lost the ability to keep the system at ease, or in other words the system has become frictious. Many dimensions of human mechanism are not able to function in a cohesive manner. There is a certain amount of friction which causes some ailment or the other. No ailment is hereditary by itself. It is just that we may have a certain organ or certain part of the body inherently weak from our parentage and hence we may go through the same ailment if we go through similar lifestyles. But there is ample evidence to show that if we do necessary things consciously with our body, mind, and energies, what ailments our parents might have had need not come to us if we are able to handle our lives little more consciously and the process can be easily reversed.

March 1, 2021

2:27

Lifestyle / Physical Health / Video

Benefits of cold water bath. How to avoid catching cold?

Transcript: It's always best that we use water which is little cooler than the room temperature. Just a certain volume of water to flow over you, or to be immersed in a water which is cooler than room temperature. But if you're in a colder country, if you're in a temperate climate, the water may be too cold. That is not good. The water must be let's say, within five to eight degree centigrade, lower than the room...

... temperature. Not more than that. So if you have a tendency to catch cold, initially, first couple of weeks you put a spoon of eucalyptus oil in the water, cold water, and pour it over you. You will see your cold will go away. Not because of the eucalyptus oil, just because the cold water. If you have an infection and something else where excess mucus is being generated, that needs to be treated differently. But as I said, the water should be just somewhere five to eight degrees below room temperature. If this happens, one thing that happens on the surface is, the cells, the epithelial cells will contract. When they contract they open up all the pores. The pores between the cells will open up. The cells themselves have pores, we don't want that to open. That will open if you put it in warm water. If you dip your body in a hot water tub, the cells will open up and take in water. That is not always a good thing to do. You put the body in cold water, the cells will contract. The in-between spaces will open and that's important for practicing yoga. Because we want the cellular structure of the body to be charged with a different dimension of energy. If the cells contract and allow space and then you practice your yoga, then the cellular structure in the body is charged. Why one person seems to be far more alive than the other is essentially because of this. And once your cellular structure is charged with energy, it will remain youthful for a very, very long time. When people are thinking why the old bugger is still not dead, you still feeling like you're 25.

Transcript: It's always best that we use water which is little cooler than the room temperature. Just a certain volume...

... of water to flow over you, or to be immersed in a water which is cooler than room temperature. But if you're in a colder country, if you're in a temperate climate, the water may be too cold. That is not good. The water must be let's say, within five to eight degree centigrade, lower than the room temperature. Not more than that. So if you have a tendency to catch cold, initially, first couple of weeks you put a spoon of eucalyptus oil in the water, cold water, and pour it over you. You will see your cold will go away. Not because of the eucalyptus oil, just because the cold water. If you have an infection and something else where excess mucus is being generated, that needs to be treated differently. But as I said, the water should be just somewhere five to eight degrees below room temperature. If this happens, one thing that happens on the surface is, the cells, the epithelial cells will contract. When they contract they open up all the pores. The pores between the cells will open up. The cells themselves have pores, we don't want that to open. That will open if you put it in warm water. If you dip your body in a hot water tub, the cells will open up and take in water. That is not always a good thing to do. You put the body in cold water, the cells will contract. The in-between spaces will open and that's important for practicing yoga. Because we want the cellular structure of the body to be charged with a different dimension of energy. If the cells contract and allow space and then you practice your yoga, then the cellular structure in the body is charged. Why one person seems to be far more alive than the other is essentially because of this. And once your cellular structure is charged with energy, it will remain youthful for a very, very long time. When people are thinking why the old bugger is still not dead, you still feeling like you're 25.

February 26, 2021

3:15

Lifestyle / Physical Health / Video

The right way to take a bath (do this when not taking a head bath)

Transcript: In the yogic culture, a shower, there was no shower. Bath always meant dip in the river. Always went to the river, dipped, come out and do it. If you do this, your muscles will be good. So an alternate way of doing it is, usually in our homes the pail that we use to pour water is this big. At least it has 4 litres of water. If you do this, the whole body. That's it. Always. I mean I'm not going to...

... insist on this for the ladies, your hairstyles and everything. But always a bath means, the first pail of water is on your head. Always. Putting cold water on your body will shift the heat into your brain very rapidly. It should not happen. So this is why, those who don't want to wet their hair, at least you take a little bit of cold water and put it. You know there's a point here, in line with your ears. Here. At that point you put little cold water, immediately you will see a certain cooling happens in the head region. After that, you can have bath with just the body. But otherwise, always, the first pail of water is over your head, not on your body. So what you do is, you fill the bucket, and. That's the best way to do it in the morning. The body should be immersed in water. You're trying to create a simulated dip in the river. Okay? At the same time, the whole body should be, at least the skin should be covered in water. At the same time, not like this, this, this. Like this, this, this, you know. If you pour water, the whole body, the body should think you're taking it for a dip. So, if you pour like this, there is a certain coolness in the system and muscles become very flexible. Shower can do it too. If the shower is forceful enough, or at least if the vloume of water is good enough, shower can easily do that.

Transcript: In the yogic culture, a shower, there was no shower. Bath always meant dip in the river. Always went...

... to the river, dipped, come out and do it. If you do this, your muscles will be good. So an alternate way of doing it is, usually in our homes the pail that we use to pour water is this big. At least it has 4 litres of water. If you do this, the whole body. That's it. Always. I mean I'm not going to insist on this for the ladies, your hairstyles and everything. But always a bath means, the first pail of water is on your head. Always. Putting cold water on your body will shift the heat into your brain very rapidly. It should not happen. So this is why, those who don't want to wet their hair, at least you take a little bit of cold water and put it. You know there's a point here, in line with your ears. Here. At that point you put little cold water, immediately you will see a certain cooling happens in the head region. After that, you can have bath with just the body. But otherwise, always, the first pail of water is over your head, not on your body. So what you do is, you fill the bucket, and. That's the best way to do it in the morning. The body should be immersed in water. You're trying to create a simulated dip in the river. Okay? At the same time, the whole body should be, at least the skin should be covered in water. At the same time, not like this, this, this. Like this, this, this, you know. If you pour water, the whole body, the body should think you're taking it for a dip. So, if you pour like this, there is a certain coolness in the system and muscles become very flexible. Shower can do it too. If the shower is forceful enough, or at least if the vloume of water is good enough, shower can easily do that.

February 24, 2021

2:36

Physical Health / Video

How to reduce your sleep quota by 2 to 3 hours

Transcript: So you are supposed to chew your food. Why you are supposed to chew your food is that you have enzymes in your saliva. Where, if you take a little bit of raw rice and put it in your mouth just for a minute, you will see it turns sweet right here because right here carbohydrate is being converted into sugar, right here. So if you eat properly, then we say about 30 to 50% of your digestion should happen...

... in your mouth. So this part of the digestive system is expecting half digested food or partially digested food. But right now the way we're eating is, mostly we're putting not only undigested food, but partially destroyed food. So the amount of food that you need to get the same amount of energy has increased. You are eating much more food than what you should eat to generate that much of energy. Because of that, there is inertia in the body because it has to process so much more food than what it should. There is inertia. Once there is inertia, your sleep quota increases. See, this is not that you must deny yourself sleep, that's not the point. But if you eat right and do a certain things with your body, you see, very effortlessly, within three to four weeks, you can drop your sleep quota anywhere between two to three hours. One and a half to three hours very easily you can drop if you just eat consciously and just learn to sit properly. You know. Just the posture. Your geometry of the body and what goes into the system. If you just manage these two things, you'll see sleep quota will just come down like that. So what kind of food do you eat so there is no inertia in the body. In yogic way of seeing things, we are looking at thamas, rajas, and sattva. Thamas means inertia. Rajas means activity but no balance. Sattva means absolutely balanced kind of energy.

Transcript: So you are supposed to chew your food. Why you are supposed to chew your food is that you have enzymes...

... in your saliva. Where, if you take a little bit of raw rice and put it in your mouth just for a minute, you will see it turns sweet right here because right here carbohydrate is being converted into sugar, right here. So if you eat properly, then we say about 30 to 50% of your digestion should happen in your mouth. So this part of the digestive system is expecting half digested food or partially digested food. But right now the way we're eating is, mostly we're putting not only undigested food, but partially destroyed food. So the amount of food that you need to get the same amount of energy has increased. You are eating much more food than what you should eat to generate that much of energy. Because of that, there is inertia in the body because it has to process so much more food than what it should. There is inertia. Once there is inertia, your sleep quota increases. See, this is not that you must deny yourself sleep, that's not the point. But if you eat right and do a certain things with your body, you see, very effortlessly, within three to four weeks, you can drop your sleep quota anywhere between two to three hours. One and a half to three hours very easily you can drop if you just eat consciously and just learn to sit properly. You know. Just the posture. Your geometry of the body and what goes into the system. If you just manage these two things, you'll see sleep quota will just come down like that. So what kind of food do you eat so there is no inertia in the body. In yogic way of seeing things, we are looking at thamas, rajas, and sattva. Thamas means inertia. Rajas means activity but no balance. Sattva means absolutely balanced kind of energy.

February 22, 2021

2:14

Physical Health / Video

The amazing healing powers of 100 years old Ghee (clarified butter)

Transcript: I'm going to ask you one thing. Right now in Kerala people are claiming, and we don't know how much of it is true, but I know some of it is true. People have preserved ghee in the earth, they buried it in the earth and kept it for over 100 years. And it seems this ghee has tremendous healing possibilities. Can you say something? Yeah, yeah. So this hundred years old ghee, purana gratam, is the best...

... medicine for eczema, psoriasis. Even if you take internally, it can heal peptic ulcers, ulcerative colitis, IBS - irritable bowel syndrome. Many disorders. Even autoimmune diseases. So this promotes ojas. That is called shata. Shata means hundred years. Means the ghee is buried in a clay pot into the soil 100 years. Because when ghee is staying in the soil for 100 years, that much long time, some molecular changes happen within the ghee. And that ghee is rich in ojas, it is rich in tejas and it is rich in prana. Because ultimately the pure essence of vata dosha is pran. Pure essence of pitta is tejas and kapha is ojas. And at cellular level, ojas, tejas, pran, they maintain cellular metabolic activity, cellular intelligence and flow of communication. Prana is a flow of communication. So at cellular level, ojas, tejas, prana, they are operating and enhancing the cellular life.

Transcript: I'm going to ask you one thing. Right now in Kerala people are claiming, and we don't know how much of...

... it is true, but I know some of it is true. People have preserved ghee in the earth, they buried it in the earth and kept it for over 100 years. And it seems this ghee has tremendous healing possibilities. Can you say something? Yeah, yeah. So this hundred years old ghee, purana gratam, is the best medicine for eczema, psoriasis. Even if you take internally, it can heal peptic ulcers, ulcerative colitis, IBS - irritable bowel syndrome. Many disorders. Even autoimmune diseases. So this promotes ojas. That is called shata. Shata means hundred years. Means the ghee is buried in a clay pot into the soil 100 years. Because when ghee is staying in the soil for 100 years, that much long time, some molecular changes happen within the ghee. And that ghee is rich in ojas, it is rich in tejas and it is rich in prana. Because ultimately the pure essence of vata dosha is pran. Pure essence of pitta is tejas and kapha is ojas. And at cellular level, ojas, tejas, pran, they maintain cellular metabolic activity, cellular intelligence and flow of communication. Prana is a flow of communication. So at cellular level, ojas, tejas, prana, they are operating and enhancing the cellular life.

February 21, 2021

1:53

Physical Health / Video

Utter this sound to cure bad and distorted dreams, ADHD and many other benefits

Transcript: Sound aum has innumerable benefits. If you are suffering from excessive fear, distorted dreams, bad dreams, nightmares, unstable mind, unstable body. If your general constitution is weak, you tend to fall sick too often. Particularly children, if they have attention disorders, daily utterance of aum for a few minutes a day will make a enormous difference for you. If you have problems that you are unable...

... to do anything with a certain resolve in your life, daily utterance of aum will be truly transformational for you. Within a couple of weeks you can notice a phenomenal difference in the way you function. Even today, if anybody comes here with any kind of psychological disturbances, the first prescription is always aum. You do this for a few weeks, you settle down and then we go into other aspects. I can show you hundreds of people for whom, medically it was believed that they have to be in psychiatric medication for the rest of their life, have completely walked out of the need for medication simply by uttering aum. When aum reverberates, it starts from just beneath the navel and ends at the tip of your nose. You open your mouth and say aa, gently close your mouth it becomes oo, you close it it becomes mm. Now these three sounds, aa, oo and mm, are referred to as the basic sounds or the universal sounds. Because these three sounds are the basis of all the other sounds that you cannot tell. Suppose you did not have a tongue, what are the sounds you cannot tell? You can do aa, you can do oo, you can do mm. Try any other sound. Someone who is unable to speak, a mute person who is unable to speak, what are the sounds that he makes? Aa, oo, mm. Because these three sounds do not need the use of your tongue. If you remove your tongue, you're able to make only three sounds. Aa, oo, mm. If you utter these three sounds together, what do you get? It's not oh. So these are the three basic sounds which are the very basis of all the other sounds that you cannot tell. So aum is known as the universal sound or the basic sound in the creation.

Transcript: Sound aum has innumerable benefits. If you are suffering from excessive fear, distorted dreams, bad dreams,...

... nightmares, unstable mind, unstable body. If your general constitution is weak, you tend to fall sick too often. Particularly children, if they have attention disorders, daily utterance of aum for a few minutes a day will make a enormous difference for you. If you have problems that you are unable to do anything with a certain resolve in your life, daily utterance of aum will be truly transformational for you. Within a couple of weeks you can notice a phenomenal difference in the way you function. Even today, if anybody comes here with any kind of psychological disturbances, the first prescription is always aum. You do this for a few weeks, you settle down and then we go into other aspects. I can show you hundreds of people for whom, medically it was believed that they have to be in psychiatric medication for the rest of their life, have completely walked out of the need for medication simply by uttering aum. When aum reverberates, it starts from just beneath the navel and ends at the tip of your nose. You open your mouth and say aa, gently close your mouth it becomes oo, you close it it becomes mm. Now these three sounds, aa, oo and mm, are referred to as the basic sounds or the universal sounds. Because these three sounds are the basis of all the other sounds that you cannot tell. Suppose you did not have a tongue, what are the sounds you cannot tell? You can do aa, you can do oo, you can do mm. Try any other sound. Someone who is unable to speak, a mute person who is unable to speak, what are the sounds that he makes? Aa, oo, mm. Because these three sounds do not need the use of your tongue. If you remove your tongue, you're able to make only three sounds. Aa, oo, mm. If you utter these three sounds together, what do you get? It's not oh. So these are the three basic sounds which are the very basis of all the other sounds that you cannot tell. So aum is known as the universal sound or the basic sound in the creation.

February 16, 2021

3:59

Lifestyle / Physical Health / Video

Don’t stand and eat – it is very bad for your health

Transcript: Even food, I'm telling you. If you sit in front of food, one advantage you have is there is a table between you and the lower parts of your body. But if you sit with food, but with legs open, like many people are standing and eating. If you stand and eat, there are many negativities to this because you must understand the longing for food is not just in your mouth. Entire body is longing for it. Entire...

... body. Well people will say, oh there is nothing scientific about it. Is my navel longing for food? Is my genitals longing for food? Yes it is. You may not understand every part of the body is longing for food but it must go through this root, isn't it? Hello? Similarly there are other kinds of longings in our body. They must go through the right route. Then only life works out in a certain way. Otherwise you will distort life. So keeping your legs crossed whenever you see a powerful form is a very important thing. And also food. Food is a very powerful thing. Hello? If you're not eating for three days, you understand it's a very powerful thing, isn't it? Hello? It is a very powerful thing and you will see if you're not eating for three to five days, every cell in the body will long for foo. Now if you place food here, it's not just here. Mouth waters. Everything works. So it's important that your legs are crossed when food comes in front of you. But you have found another way, shielding yourself with the table. All right, if that is working for you. But if you're having food, you're very hungry, and food is exposed to the entire body, this is not good for you. This goes for food because we consider food as a very powerful instrument. Consecrated objects and human beings who are of a certain power within themselves, you never open your legs and sit like this in front of them because that will bring a wrong kind of energy into your system.

Transcript: Even food, I'm telling you. If you sit in front of food, one advantage you have is there is a table between...

... you and the lower parts of your body. But if you sit with food, but with legs open, like many people are standing and eating. If you stand and eat, there are many negativities to this because you must understand the longing for food is not just in your mouth. Entire body is longing for it. Entire body. Well people will say, oh there is nothing scientific about it. Is my navel longing for food? Is my genitals longing for food? Yes it is. You may not understand every part of the body is longing for food but it must go through this root, isn't it? Hello? Similarly there are other kinds of longings in our body. They must go through the right route. Then only life works out in a certain way. Otherwise you will distort life. So keeping your legs crossed whenever you see a powerful form is a very important thing. And also food. Food is a very powerful thing. Hello? If you're not eating for three days, you understand it's a very powerful thing, isn't it? Hello? It is a very powerful thing and you will see if you're not eating for three to five days, every cell in the body will long for foo. Now if you place food here, it's not just here. Mouth waters. Everything works. So it's important that your legs are crossed when food comes in front of you. But you have found another way, shielding yourself with the table. All right, if that is working for you. But if you're having food, you're very hungry, and food is exposed to the entire body, this is not good for you. This goes for food because we consider food as a very powerful instrument. Consecrated objects and human beings who are of a certain power within themselves, you never open your legs and sit like this in front of them because that will bring a wrong kind of energy into your system.

February 11, 2021

2:35

Physical Health / Video

Don’t drink water like this – it can become poison

Transcript: Water is 72%. So maximum care should be taken about the water. Because it's 72%. You must take enormous care about the water because it's 72%. And it has tremendous memory. If I open this water, even without opening if I say something to this water, it remembers. There has been a lot of experiments in this direction. So, if you take this water from wherever the waterworks is, and pump it to your house....

... Let's say it went through 50 bends, pumped forcefully, with a certain force. Which naturally is done. And you're living on 12th floor of the apartment. So further forced up. Now they're saying, if it goes through 50 bends, about 60% of the water has turned poisonous. Immediately when it comes to the tap, immediately if it comes and you drink it, it will work as poison in your system. If you take it and hold it for some time, it will undo itself again. Because the poisoning is not chemical, it is molecular. Molecular changes are happening. No chemical changes happen. This is why, traditionally, your grandmother always told you, always you must gather the water, keep it overnight in your house in a properly cleaned vessel with vibhuti and kumkum on it and one flower on it. Yes or no? Traditional homes? Only tomorrow morning you drink it. Not as soon as it comes inside your house, you don't drink it because it carries all kinds of memories. In very traditional homes, people everyday to puja to the pot. Yes? And you never drink the water as soon as it comes. You keep it, give it enough time to undo itself from whatever nonsense it has gathered. So that it is suitable for you when you drink it. Water you must take care. Because it's 72%.

Transcript: Water is 72%. So maximum care should be taken about the water. Because it's 72%. You must take enormous...

... care about the water because it's 72%. And it has tremendous memory. If I open this water, even without opening if I say something to this water, it remembers. There has been a lot of experiments in this direction. So, if you take this water from wherever the waterworks is, and pump it to your house. Let's say it went through 50 bends, pumped forcefully, with a certain force. Which naturally is done. And you're living on 12th floor of the apartment. So further forced up. Now they're saying, if it goes through 50 bends, about 60% of the water has turned poisonous. Immediately when it comes to the tap, immediately if it comes and you drink it, it will work as poison in your system. If you take it and hold it for some time, it will undo itself again. Because the poisoning is not chemical, it is molecular. Molecular changes are happening. No chemical changes happen. This is why, traditionally, your grandmother always told you, always you must gather the water, keep it overnight in your house in a properly cleaned vessel with vibhuti and kumkum on it and one flower on it. Yes or no? Traditional homes? Only tomorrow morning you drink it. Not as soon as it comes inside your house, you don't drink it because it carries all kinds of memories. In very traditional homes, people everyday to puja to the pot. Yes? And you never drink the water as soon as it comes. You keep it, give it enough time to undo itself from whatever nonsense it has gathered. So that it is suitable for you when you drink it. Water you must take care. Because it's 72%.

February 9, 2021

2:34

Physical Health / Video

How to be in perfect health? When to take medicine?

Transcript: See, health does not mean that just the medical parameters are okay. Health means you must feel a certain sense of wholeness. The word health itself comes from the word whole, a certain sense of wholeness. When you wake up in the morning, you are more alive than you were when you went to bed, you feel 10 years younger than the time when you went to bed. If you feel like that, that means you're healthy....

... There is something called as a psychological reality and there is an existential reality. By controlling or handling the psychological reality well, a lot of people can become healthy. A lot. Because for a lot of them that is the cause of their ailment. But there's an existential dimension to this. Existentially, what are you made of, what is the world made of. If you look at it, this is the most fundamental aspect of yoga. This is called as Bhutashuddhi. This means elemental, cleansing of the elemental nature. The whole universe is a manifestation of five elements. So is this body. Out of these five, there are only four that you can really handle. Another one you just experience. It's the ambiance for the other four. So the earth, water, fire, air, and the space. So you only have to handle really four. Four ingredients if they're functioning the way you want them, then everything about you will be great. Out of this four, 72% of your water, I mean your body is actually water. So is the planet. The same composition of the planet you have in your body. About 12% is earth, about 6% is air, 4% is fire, the remaining is space. This is how it is looked at. If you master these four, even if you have a bit of control over these four, you will see miraculously you will generate health within the system. If you fail on this, then the next level of handling this is, nature has evolved certain things in the form of herbs and many things which are helpful to us. So we can learn to use them. If you fail in that, then you can create a psychological structure which will create health for you. If you fail in that, then you go for the chemical treatment. If you fail in that, then you go for a surgery.

Transcript: See, health does not mean that just the medical parameters are okay. Health means you must feel a certain...

... sense of wholeness. The word health itself comes from the word whole, a certain sense of wholeness. When you wake up in the morning, you are more alive than you were when you went to bed, you feel 10 years younger than the time when you went to bed. If you feel like that, that means you're healthy. There is something called as a psychological reality and there is an existential reality. By controlling or handling the psychological reality well, a lot of people can become healthy. A lot. Because for a lot of them that is the cause of their ailment. But there's an existential dimension to this. Existentially, what are you made of, what is the world made of. If you look at it, this is the most fundamental aspect of yoga. This is called as Bhutashuddhi. This means elemental, cleansing of the elemental nature. The whole universe is a manifestation of five elements. So is this body. Out of these five, there are only four that you can really handle. Another one you just experience. It's the ambiance for the other four. So the earth, water, fire, air, and the space. So you only have to handle really four. Four ingredients if they're functioning the way you want them, then everything about you will be great. Out of this four, 72% of your water, I mean your body is actually water. So is the planet. The same composition of the planet you have in your body. About 12% is earth, about 6% is air, 4% is fire, the remaining is space. This is how it is looked at. If you master these four, even if you have a bit of control over these four, you will see miraculously you will generate health within the system. If you fail on this, then the next level of handling this is, nature has evolved certain things in the form of herbs and many things which are helpful to us. So we can learn to use them. If you fail in that, then you can create a psychological structure which will create health for you. If you fail in that, then you go for the chemical treatment. If you fail in that, then you go for a surgery.

February 7, 2021

2:43

Article / Physical Health

If you do this few days in a week, you will stop aging

Transcript: If you can transition from wakefulness to sleep consciously, you will also be able to transition from life to death consciously. It is important that one crosses this line from physical to non-physical dimension in a conscious manner. There are many dimensions attached to it, many possibilities attached to it. But at a moment when you're about to lose almost everything that you know as yourself, in...

... the form of your body and mind and everything else around you, you being conscious will become a questionable thing. So the best way is that you're conscious every moment of your life. Well, you can fool yourself to think you're conscious every moment of your life. So a simple check on a daily basis is just this, can you stay conscious till the last moment till you fall asleep? Can you fall asleep consciously? Well you don't have to try to be conscious during sleep, but that moment when you pass from wakefulness to sleep being conscious will do wonders to you in terms of your awareness, in terms of your health, above all in terms of revitalizing your body and your mind in a huge way. If not every day, at least a few days in a week if you are moving from wakefulness to sleep consciously, there will be no aging process within you. That is, your cellular age will stay the same for a long period of time. It will not age with the chronological age of who you are.

Transcript: If you can transition from wakefulness to sleep consciously, you will also be able to transition from...

... life to death consciously. It is important that one crosses this line from physical to non-physical dimension in a conscious manner. There are many dimensions attached to it, many possibilities attached to it. But at a moment when you're about to lose almost everything that you know as yourself, in the form of your body and mind and everything else around you, you being conscious will become a questionable thing. So the best way is that you're conscious every moment of your life. Well, you can fool yourself to think you're conscious every moment of your life. So a simple check on a daily basis is just this, can you stay conscious till the last moment till you fall asleep? Can you fall asleep consciously? Well you don't have to try to be conscious during sleep, but that moment when you pass from wakefulness to sleep being conscious will do wonders to you in terms of your awareness, in terms of your health, above all in terms of revitalizing your body and your mind in a huge way. If not every day, at least a few days in a week if you are moving from wakefulness to sleep consciously, there will be no aging process within you. That is, your cellular age will stay the same for a long period of time. It will not age with the chronological age of who you are.

February 5, 2021

2:18

Physical Health / Video

Horsegram Lentil – Yogic Superfood – High power protein (how to cool down the body)

Transcript: The horse gram is one, among the lentils it is the most protein rich lentil found on the planet. It's very high powered. So that's why race horses are fed with this gram which is called as horse gram today. In the market it's unfortunately called horse gram. It's called kulu in Tamil and hurilli in other languages, huluhulu in Telugu. So this is a very good thing. It's good to sprout it. If you sprout...

... it, you digest this much more easily. You can keep it in a bowl in your room, get one white cloth, put it in that, soak it in the water for about six to eight hours, then tie it in a cloth and keep it closed. In about three days it'll sprout. If it's sprouted, you can just eat it raw. If it's come out about half an inch out of the seed, you can eat it raw. It takes a lot of chewing and eating. You chew it and eat it, it's very good. Now this will increase heat in the body. Consuming this horse gram will generate heat in the body. If you find it's causing excessive heat. How do you know excessive heat is, you will notice your eyeballs are hot, or you want to go and pee. You want to pee, it's full, but it won't come out, it hurts. That means there is excess heat. Such a thing happens, you just drink some ash gourd juice, or eat some green gram, or take some castor oil and apply it on, you know, either inside the navel, or the anahata, the vishuddhi. This place and these two spots behind the ears. If you apply, instantly within five minutes, the system will cool down. Go to the bathroom, everything will happen without effort. Oh why is this all so complicated, can't I just eat my meal? I'm only asking you to just eat it. I am not asking you to perform any ritual. But right now you are just performing the ritual of eating, you are not eating as a human being should eat. If you just go and watch any of the wild animals, they're just chopping. Chomp, chomp, chomp, they're eating. But they're not eating indiscriminately. Just like that they're rejecting what they don't want, they're eating what they want. Just observe a spotted deer, you can see it, it will be grazing. You'll just see what it eats, what it does not eat. It just knows, just like that by the feel of it. It knows what to eat, what not to eat for today. Tomorrow it may be eating a leaf that he does not eat today, but today it knows what to eat for its body and for the atmosphere around it. So you also need to develop that a little bit because this is the intelligence of the body.

Transcript: The horse gram is one, among the lentils it is the most protein rich lentil found on the planet. It's...

... very high powered. So that's why race horses are fed with this gram which is called as horse gram today. In the market it's unfortunately called horse gram. It's called kulu in Tamil and hurilli in other languages, huluhulu in Telugu. So this is a very good thing. It's good to sprout it. If you sprout it, you digest this much more easily. You can keep it in a bowl in your room, get one white cloth, put it in that, soak it in the water for about six to eight hours, then tie it in a cloth and keep it closed. In about three days it'll sprout. If it's sprouted, you can just eat it raw. If it's come out about half an inch out of the seed, you can eat it raw. It takes a lot of chewing and eating. You chew it and eat it, it's very good. Now this will increase heat in the body. Consuming this horse gram will generate heat in the body. If you find it's causing excessive heat. How do you know excessive heat is, you will notice your eyeballs are hot, or you want to go and pee. You want to pee, it's full, but it won't come out, it hurts. That means there is excess heat. Such a thing happens, you just drink some ash gourd juice, or eat some green gram, or take some castor oil and apply it on, you know, either inside the navel, or the anahata, the vishuddhi. This place and these two spots behind the ears. If you apply, instantly within five minutes, the system will cool down. Go to the bathroom, everything will happen without effort. Oh why is this all so complicated, can't I just eat my meal? I'm only asking you to just eat it. I am not asking you to perform any ritual. But right now you are just performing the ritual of eating, you are not eating as a human being should eat. If you just go and watch any of the wild animals, they're just chopping. Chomp, chomp, chomp, they're eating. But they're not eating indiscriminately. Just like that they're rejecting what they don't want, they're eating what they want. Just observe a spotted deer, you can see it, it will be grazing. You'll just see what it eats, what it does not eat. It just knows, just like that by the feel of it. It knows what to eat, what not to eat for today. Tomorrow it may be eating a leaf that he does not eat today, but today it knows what to eat for its body and for the atmosphere around it. So you also need to develop that a little bit because this is the intelligence of the body.

February 4, 2021

3:23

Physical Health / Video

Don’t do hard work with your left hand (must watch for left handed people)

Transcript: Right hand was kept for vigorous, difficult, or hard actions. Left hand was kept for gentle, mild actions. This is not a cultural thing. Well, it has become a cultural thing over a period of time. But it is a yogic principle that you do not use your left hand for doing hard things. Why this is so is, because of the cardiac function being on the left side. If you are a left-hander, if you are using...

... your left hand for all the more physically difficult actions, there is a research which shows that left-handed people on an average live seven years less than right-handed people. Because the left has the responsibility of cardiac function, which is not a small thing. So the left should not be in vigorous action. You must balance the two in terms of strength and balance. But in general usage, it's best to use the right hand for all that that involves a certain physical difficulty or stress. You use the left in a milder fashion. In most actions which need balance, in this culture, they're compelled to use two hands. If you have to receive something, nobody in India stretches out their hand like this, it's always like this. You must use both the hands if you want to offer something, you don't give like this, you give it with both your hands. So anything which needs balance, you use both your hands. Anything that needs physically difficult action, you use the right. For certain other actions, you use the left. This is an understanding which has come by observing the body in a certain way. If you use your left hand, your left brain or right brain does not get active. It doesn't work like that. Otherwise all left-handers should have been boom in their brain. It doesn't necessarily happen like that.

Transcript: Right hand was kept for vigorous, difficult, or hard actions. Left hand was kept for gentle, mild actions....

... This is not a cultural thing. Well, it has become a cultural thing over a period of time. But it is a yogic principle that you do not use your left hand for doing hard things. Why this is so is, because of the cardiac function being on the left side. If you are a left-hander, if you are using your left hand for all the more physically difficult actions, there is a research which shows that left-handed people on an average live seven years less than right-handed people. Because the left has the responsibility of cardiac function, which is not a small thing. So the left should not be in vigorous action. You must balance the two in terms of strength and balance. But in general usage, it's best to use the right hand for all that that involves a certain physical difficulty or stress. You use the left in a milder fashion. In most actions which need balance, in this culture, they're compelled to use two hands. If you have to receive something, nobody in India stretches out their hand like this, it's always like this. You must use both the hands if you want to offer something, you don't give like this, you give it with both your hands. So anything which needs balance, you use both your hands. Anything that needs physically difficult action, you use the right. For certain other actions, you use the left. This is an understanding which has come by observing the body in a certain way. If you use your left hand, your left brain or right brain does not get active. It doesn't work like that. Otherwise all left-handers should have been boom in their brain. It doesn't necessarily happen like that.

February 3, 2021

3:05

Lifestyle / Physical Health / Video

ls it ok to masturbate?

Transcript: Well, you know semen is the basis of your physical existence. Whether you're a man or a woman, you come into existence because that is 50% of the ingredient. Yes? Well we have skin, we have epithelial cells, we have hair, we have many other aspects of body. You know, heart, liver, kidney, so many things. All these cells are of a certain potency in their own way. But semen is of an extraordinary level...

... of potency, it can just create a whole new life. Well, today you can take an epithelial cell and do a lot of things in the laboratory and maybe we can clone you, all right? So the potential is here also, but it is not in the same dynamics as it is in the cell which you are referring to as semen. So in the yogic culture this is called as virya. Virya also refers to what you call as vajra, which means stability or diamond, which is the hardest thing. So in the human body, virya is considered to be like vajra. That means it is one of the most potent things if you know how to use it. Well how to use it means, you can use it to produce a child. That's one thing. Well if you're, this question is coming because you are using it to spill it on the JNU bed sheets. Okay? If that's how you're using it, well that's your compulsion, you're doing whatever you're doing. And this is not something to be judged morally, that's not the point. It's a question of what is the level of compulsion that one has. But anything in this body, can it be transformed into a different level of function? Absolutely. Not just semen, just everything in this body can be transformed. So this goes for everything, not just for semen. Every dimension of your body and your mind, you can transform it into something tremendous, or you can make it mediocre, or you can make it a serious problem. Every aspect of your life. That goes for this aspect of life also. This same energy. See, people are making it literal translations. But, if you want to produce a certain, let's say epithelial cell, how much energy the body spends on it? And if you want to produce a cell which you call as semen, how much energy body spends is very different. This can be scientifically established. So when you're investing so much energy in that, obviously it has a potency if you know how to explore.

Transcript: Well, you know semen is the basis of your physical existence. Whether you're a man or a woman, you come...

... into existence because that is 50% of the ingredient. Yes? Well we have skin, we have epithelial cells, we have hair, we have many other aspects of body. You know, heart, liver, kidney, so many things. All these cells are of a certain potency in their own way. But semen is of an extraordinary level of potency, it can just create a whole new life. Well, today you can take an epithelial cell and do a lot of things in the laboratory and maybe we can clone you, all right? So the potential is here also, but it is not in the same dynamics as it is in the cell which you are referring to as semen. So in the yogic culture this is called as virya. Virya also refers to what you call as vajra, which means stability or diamond, which is the hardest thing. So in the human body, virya is considered to be like vajra. That means it is one of the most potent things if you know how to use it. Well how to use it means, you can use it to produce a child. That's one thing. Well if you're, this question is coming because you are using it to spill it on the JNU bed sheets. Okay? If that's how you're using it, well that's your compulsion, you're doing whatever you're doing. And this is not something to be judged morally, that's not the point. It's a question of what is the level of compulsion that one has. But anything in this body, can it be transformed into a different level of function? Absolutely. Not just semen, just everything in this body can be transformed. So this goes for everything, not just for semen. Every dimension of your body and your mind, you can transform it into something tremendous, or you can make it mediocre, or you can make it a serious problem. Every aspect of your life. That goes for this aspect of life also. This same energy. See, people are making it literal translations. But, if you want to produce a certain, let's say epithelial cell, how much energy the body spends on it? And if you want to produce a cell which you call as semen, how much energy body spends is very different. This can be scientifically established. So when you're investing so much energy in that, obviously it has a potency if you know how to explore.

February 2, 2021

3:12

Physical Health / Video

A simple exercise to enhance intelligence and bring clarity

Transcript: If clarity has to come, the most important thing is, your spine should be in a certain condition because your perception is largely handled there. The spine is not just a physical substance, it is a communication network. A serious communication network. If you lose it, or if it becomes insensitive, you don't know what you're losing. You're just losing something phenomenal. So it's not just a physical...

... substance. It is the basis of communication that's happening in the system, isn't it? The spinal cord is, I mean the spine is not just one single piece, it's many complex assembly. Every day, needs to stretch. If it telescopes into one into another, then the communication capability in the spine is hugely lost. A natural upsurge of energy will happen if you just keep your feet together and sit down in a squat. So the squat is best. If you can put your feet together and squat, which most of you cannot do. Right now very few people can do. We don't want too much energy to happen so the next best chance is to keep your feet in line with your shoulders, just the same width as your shoulders. You can do up to 21. 21 is a good number to do. If you cannot do that, start with seven. Slowly, every two days, one extra if you do, in about 40 days you will be at 21, which is a good number to do. You will see it will make a phenomenal difference in the way you function. If there is some way to gauge your intelligence, the sharpness of your intellect, you will see you can see a difference happening just because you're doing a simple few things to relax and activate the spine.

Transcript: If clarity has to come, the most important thing is, your spine should be in a certain condition because...

... your perception is largely handled there. The spine is not just a physical substance, it is a communication network. A serious communication network. If you lose it, or if it becomes insensitive, you don't know what you're losing. You're just losing something phenomenal. So it's not just a physical substance. It is the basis of communication that's happening in the system, isn't it? The spinal cord is, I mean the spine is not just one single piece, it's many complex assembly. Every day, needs to stretch. If it telescopes into one into another, then the communication capability in the spine is hugely lost. A natural upsurge of energy will happen if you just keep your feet together and sit down in a squat. So the squat is best. If you can put your feet together and squat, which most of you cannot do. Right now very few people can do. We don't want too much energy to happen so the next best chance is to keep your feet in line with your shoulders, just the same width as your shoulders. You can do up to 21. 21 is a good number to do. If you cannot do that, start with seven. Slowly, every two days, one extra if you do, in about 40 days you will be at 21, which is a good number to do. You will see it will make a phenomenal difference in the way you function. If there is some way to gauge your intelligence, the sharpness of your intellect, you will see you can see a difference happening just because you're doing a simple few things to relax and activate the spine.

January 31, 2021

2:48

Physical Health / Video

Do this everyday with palms and soles to harmonize your system

Transcript: The soil that you walk upon has a certain sense of intelligence and memory. So even if you happen to live in a concrete jungle, it is important to keep in touch with the earth upon which you live. Create waste for yourself to somehow remain in touch with the soil or the earth upon which you live. That part of the earth, with your bare hands and bare feet. See, particularly the palms and the souls....

... If they come in touch with the earth on a daily basis, at least for a few minutes, a certain harmonizing of the physiological process will happen. Just being in contact with the earth. If you spend at least a few minutes in your garden barefooted, touching plants or trees. Because this is the basis of your life. All life, yours and every other creature, has come out of this earth. Stay in touch with it and harmonize your system.

Transcript: The soil that you walk upon has a certain sense of intelligence and memory. So even if you happen to...

... live in a concrete jungle, it is important to keep in touch with the earth upon which you live. Create waste for yourself to somehow remain in touch with the soil or the earth upon which you live. That part of the earth, with your bare hands and bare feet. See, particularly the palms and the souls. If they come in touch with the earth on a daily basis, at least for a few minutes, a certain harmonizing of the physiological process will happen. Just being in contact with the earth. If you spend at least a few minutes in your garden barefooted, touching plants or trees. Because this is the basis of your life. All life, yours and every other creature, has come out of this earth. Stay in touch with it and harmonize your system.

January 27, 2021

1:40

Physical Health / Video

Do this before you sleep and you will wake up like you are just born

Transcript: One thing is, before you go to bed, just sit on your bed, just for two minutes. Two minutes, just see. Suppose you're going to die right now, in two minutes time, how it'll be. And then sleep. You will see tomorrow when you wake up, you will wake up like you were just born. If you go to sleep with this awareness, you will wake up with a completely new dimension of energy within you. Suppose you wake...

... up tomorrow. No, no, no, no, that's not. See, you think it's, you think it's a joke. That's a problem. Every day, nearly 300,000 people don't wake up tomorrow. So in case you wake up tomorrow, check. Check and see if you're still alive. If you are just do this much for your sake, not my sake. One big smile, you're still alive. Hello? Is your life worth this much? See, do not think every day you will wake up. One day you will not wake up. Yes or no? Tomorrow morning you woke up,. Check if you're still alive. If you're dead, I will pardon you. If you're alive, one big smile. Then if 300,000 people die on the planet, maybe three to five million people would have lost somebody who's dear to them. So just check those four or five people who matter to you in your life. All of them still alive, one more smile. Hello? And you looked at the watch, it's seven o'clock and you're still alive. One more smile. Hello? From now on you must do this every time you look at the time. If you're alive, you must smile because this is the greatest thing happening to you. Not your money, not your profession, not your family, you're alive right now. This is the thing. Very brief, let's make it happen.

Transcript: One thing is, before you go to bed, just sit on your bed, just for two minutes. Two minutes, just see....

... Suppose you're going to die right now, in two minutes time, how it'll be. And then sleep. You will see tomorrow when you wake up, you will wake up like you were just born. If you go to sleep with this awareness, you will wake up with a completely new dimension of energy within you. Suppose you wake up tomorrow. No, no, no, no, that's not. See, you think it's, you think it's a joke. That's a problem. Every day, nearly 300,000 people don't wake up tomorrow. So in case you wake up tomorrow, check. Check and see if you're still alive. If you are just do this much for your sake, not my sake. One big smile, you're still alive. Hello? Is your life worth this much? See, do not think every day you will wake up. One day you will not wake up. Yes or no? Tomorrow morning you woke up,. Check if you're still alive. If you're dead, I will pardon you. If you're alive, one big smile. Then if 300,000 people die on the planet, maybe three to five million people would have lost somebody who's dear to them. So just check those four or five people who matter to you in your life. All of them still alive, one more smile. Hello? And you looked at the watch, it's seven o'clock and you're still alive. One more smile. Hello? From now on you must do this every time you look at the time. If you're alive, you must smile because this is the greatest thing happening to you. Not your money, not your profession, not your family, you're alive right now. This is the thing. Very brief, let's make it happen.

January 26, 2021

2:35

Physical Health / Video

Try this 30 day experiment for better health

Transcript: As you exercise your body. If you just do this a thousand times a day. Just do like this thousand times a day, and after one month just see how well your hand will work. Nothing else. Just sit here and just do this thousand times a day. After 30 days, you will find your hand works wonderfully well. If you do that with your brains, it will work wonderfully well in a month's time. If you do this with...

... your heart, it will work wonderfully well. If you do that with your life energies, it will work wonderfully well. When all these things work well, that's health. Health is not something that you invent. Health is not your idea. Health is life happening well. The life process is happening well, that's health. It's not your idea or my idea. We are acting as if health is our idea. As if we created health. We didn't create health. If at all, if we have created health, if at all we have created anything, we have created ill health. We have not created health. Health is life's way. If you allow life to function fully, it is healthy. So you just have to use your body, use your head, and use your energies. If these three things are well exercised and balanced, you will be healthy. So because right now we are enjoying the gadgets, but if you build activity into your life, physical, mental and energy. All these things if you build in, health will come. Your body is working well, your mind is working well, and your energy is supporting the tool making sure nothing goes wrong. That's health.

Transcript: As you exercise your body. If you just do this a thousand times a day. Just do like this thousand times...

... a day, and after one month just see how well your hand will work. Nothing else. Just sit here and just do this thousand times a day. After 30 days, you will find your hand works wonderfully well. If you do that with your brains, it will work wonderfully well in a month's time. If you do this with your heart, it will work wonderfully well. If you do that with your life energies, it will work wonderfully well. When all these things work well, that's health. Health is not something that you invent. Health is not your idea. Health is life happening well. The life process is happening well, that's health. It's not your idea or my idea. We are acting as if health is our idea. As if we created health. We didn't create health. If at all, if we have created health, if at all we have created anything, we have created ill health. We have not created health. Health is life's way. If you allow life to function fully, it is healthy. So you just have to use your body, use your head, and use your energies. If these three things are well exercised and balanced, you will be healthy. So because right now we are enjoying the gadgets, but if you build activity into your life, physical, mental and energy. All these things if you build in, health will come. Your body is working well, your mind is working well, and your energy is supporting the tool making sure nothing goes wrong. That's health.

January 24, 2021

2:50

Physical Health / Video

Health tip – A simple way to become healthy

Transcript: Some people are overworked and they have ill health. Most people are underworked and they have ill health today. If you lived here on this planet 200 years ago, physically you would be doing at least 20 times more activity than what you're doing right now. Physically. Definitely, isn't it? You would have walked to this place, you would have done everything with your hands. You would be doing minimum...

... 20 times more activity. I think I'm wrong, 100 times probably. Some of you 250 times. So if you were doing that much activity, then I would have told you take a break, take some rest. Now the body has not been used. Only by using this body you can keep it well. When you say health, you're talking about physical health. You must use this body. The more you use it, the better it gets. One of the simplest things about health is just to use the body. If you sufficiently use the body, body has everything to create health for itself. Does it mean to say that's the only thing and nothing else will happen to me? I'll be perfect? I would say if we physically used our body as much as we should, I would say 80% of the ailments on this planet would just disappear. 80%. The remaining 20%, in that another 10% is because of the type of foods that people are eating. They change the food habit, another 10% would disappear. That means only 10% ailment would remain. That has happened because of variety of reasons. One is karmic, another could be atmospheric, and there are other aspects that could have happened in the system which can be looked at. Out of all the sick people, if 90% of them become healthy just by using the body and eating the right food, 10% could be easily handled. But now the volume of ailment is so big, because we don't eat properly or we eat very properly and we don't use the body properly.

Transcript: Some people are overworked and they have ill health. Most people are underworked and they have ill health...

... today. If you lived here on this planet 200 years ago, physically you would be doing at least 20 times more activity than what you're doing right now. Physically. Definitely, isn't it? You would have walked to this place, you would have done everything with your hands. You would be doing minimum 20 times more activity. I think I'm wrong, 100 times probably. Some of you 250 times. So if you were doing that much activity, then I would have told you take a break, take some rest. Now the body has not been used. Only by using this body you can keep it well. When you say health, you're talking about physical health. You must use this body. The more you use it, the better it gets. One of the simplest things about health is just to use the body. If you sufficiently use the body, body has everything to create health for itself. Does it mean to say that's the only thing and nothing else will happen to me? I'll be perfect? I would say if we physically used our body as much as we should, I would say 80% of the ailments on this planet would just disappear. 80%. The remaining 20%, in that another 10% is because of the type of foods that people are eating. They change the food habit, another 10% would disappear. That means only 10% ailment would remain. That has happened because of variety of reasons. One is karmic, another could be atmospheric, and there are other aspects that could have happened in the system which can be looked at. Out of all the sick people, if 90% of them become healthy just by using the body and eating the right food, 10% could be easily handled. But now the volume of ailment is so big, because we don't eat properly or we eat very properly and we don't use the body properly.

January 22, 2021

3:21

Physical Health / Video

How to generate Ojas to become a glowing human being

Transcript: If we use this neem and turmeric on an empty stomach, one aspect is, it has the power to transform one dimension of energy within you to another. In the sense, in the yogic culture, this must be understood with proper perspective. The doctors say that if you consume excessive neem, it will destroy the sperm cells. Which is good proof for what we have been saying for thousands of years. That is, see...

... there are various kinds of cells. Today modern science is beginning to recognize how significantly different they are. What is on your skin, what is in your bone marrow, what is in your sperm, what is in your brain, these are different kinds of things. Almost like another life. Though there is a common thread of information in all of them, they're very, very different. And what it takes for the body to generate an epithelial cell, and what it takes to generate a sperm or, what it takes to generate another cell, neurological cells, are very different level of energy involvement with the body. Well, a lot of people will question this, but they will arrive at it in under 25 or 50 years' time. Yes, I'm telling you. So one dimension of human life is, see I want you to understand the miracle. Don't think about the sexuality of it, just with a single cell. Two, all right? But just with one single cell, you can ignite a new life which sits here like this. Is it a small thing, I'm asking? Because people are too sexually messed up in their head, they're not looking at the miracle of it. Just with one cell, just look at the way life has sprouted and what it's become, isn't it so? We populated the whole world. We need to do something on that, that's a different matter. So the neem and turmeric together has the power to break down the sperm cells and make it into another level of energy, which is called as ojas. When every cell in your body slowly gets wrapped in ojas, if you're doing sadhana and your transmission is good and even across the body, when every cell in the body is encapsulated in ojas. When I say ojas, what is it? Show it to me in my blood drawal, blood work. They said, no ojas. All right, in your blood work there's no life also, I want you to know, there's only chemistry. Nobody ever proved that you're alive. Hello? You have to prove. So ojas will encapsulate every cell. Once every cell in the body is encapsulated in ojas, you will be a glowing human being in every aspect of that word. You will be a glowing human being within and without you will be like that.

Transcript: If we use this neem and turmeric on an empty stomach, one aspect is, it has the power to transform one...

... dimension of energy within you to another. In the sense, in the yogic culture, this must be understood with proper perspective. The doctors say that if you consume excessive neem, it will destroy the sperm cells. Which is good proof for what we have been saying for thousands of years. That is, see there are various kinds of cells. Today modern science is beginning to recognize how significantly different they are. What is on your skin, what is in your bone marrow, what is in your sperm, what is in your brain, these are different kinds of things. Almost like another life. Though there is a common thread of information in all of them, they're very, very different. And what it takes for the body to generate an epithelial cell, and what it takes to generate a sperm or, what it takes to generate another cell, neurological cells, are very different level of energy involvement with the body. Well, a lot of people will question this, but they will arrive at it in under 25 or 50 years' time. Yes, I'm telling you. So one dimension of human life is, see I want you to understand the miracle. Don't think about the sexuality of it, just with a single cell. Two, all right? But just with one single cell, you can ignite a new life which sits here like this. Is it a small thing, I'm asking? Because people are too sexually messed up in their head, they're not looking at the miracle of it. Just with one cell, just look at the way life has sprouted and what it's become, isn't it so? We populated the whole world. We need to do something on that, that's a different matter. So the neem and turmeric together has the power to break down the sperm cells and make it into another level of energy, which is called as ojas. When every cell in your body slowly gets wrapped in ojas, if you're doing sadhana and your transmission is good and even across the body, when every cell in the body is encapsulated in ojas. When I say ojas, what is it? Show it to me in my blood drawal, blood work. They said, no ojas. All right, in your blood work there's no life also, I want you to know, there's only chemistry. Nobody ever proved that you're alive. Hello? You have to prove. So ojas will encapsulate every cell. Once every cell in the body is encapsulated in ojas, you will be a glowing human being in every aspect of that word. You will be a glowing human being within and without you will be like that.

January 7, 2021

3:24

Mental Health / Physical Health / Video

What’s the solution to addiction? | Sadhguru at Columbia University | #7

Synopsis: On the note of what we’re consuming and what we’re putting in our bodies, one of the things that I would like to know the truth about is the increase in addiction. I would say, in the US, is the length that I’m looking at. It’s something that has personally touched a lot of the loved ones in my family and friends. And I see it as a growing trend amongst my generation...

... and the younger generation using it as a coping mechanism. Why do you think people are doing this? Looking to drugs to solve their problems, and what is an organic way for them to solve that?

Synopsis: On the note of what we’re consuming and what we’re putting in our...

... bodies, one of the things that I would like to know the truth about is the increase in addiction. I would say, in the US, is the length that I’m looking at. It’s something that has personally touched a lot of the loved ones in my family and friends. And I see it as a growing trend amongst my generation and the younger generation using it as a coping mechanism. Why do you think people are doing this? Looking to drugs to solve their problems, and what is an organic way for them to solve that?

January 7, 2021

6:19

Lifestyle / Physical Health / Video

What is the importance of food? | Sadhguru at Columbia University | #6

Synopsis: You cook yourself. I believe Isha has also published a cookbook. Can you talk a little bit about food from the yogic diet perspective? Or what are things that we should be actively doing on a daily basis when it comes to food? What are tenants of the diet that we should be looking at? And, if you have a favourite recipe.

Synopsis: You cook yourself. I believe Isha has also published a cookbook. Can...

... you talk a little bit about food from the yogic diet perspective? Or what are things that we should be actively doing on a daily basis when it comes to food? What are tenants of the diet that we should be looking at? And, if you have a favourite recipe.

January 7, 2021

16:04

Be Inspired / Physical Health / Video

Is sports all about winning? | Sadhguru in Conversation with Ranveer Singh | #3

Synopsis: You thoroughly enjoyed watching the football. But what do you think about, what is your take on sports? It’s competition, it’s, isn’t it based on one-upmanship? Aren't you telling young kids that it’s about winning, you know? As a child, I didn’t get any kick from winning. It was very minimal for me. I used to really just enjoy playing cricket, playing football....

... The process was so enjoyable. I used to enjoy competing with someone, but winning wasn’t, you know everybody used to be like you have to win. You know, teachers, my dad was like all about winning. But it was not for me, it didn’t resonate with me. So what is this whole thing about, like what should we, how should we inculcate sports in young people? What do you tell them? Is it about winning?

Synopsis: You thoroughly enjoyed watching the football. But what do you think about,...

... what is your take on sports? It’s competition, it’s, isn’t it based on one-upmanship? Aren't you telling young kids that it’s about winning, you know? As a child, I didn’t get any kick from winning. It was very minimal for me. I used to really just enjoy playing cricket, playing football. The process was so enjoyable. I used to enjoy competing with someone, but winning wasn’t, you know everybody used to be like you have to win. You know, teachers, my dad was like all about winning. But it was not for me, it didn’t resonate with me. So what is this whole thing about, like what should we, how should we inculcate sports in young people? What do you tell them? Is it about winning?

January 6, 2021

6:56

Physical Health / Video

How to know how much to eat?

Transcript: So what kind of food you put in, it's not just about your culture. Cultures might have evolved according to the survival needs of that place. Cultures in different parts of the world have evolved according to what was available in the place and survival needs, how the economies were, what was happening, what was the main form of livelihood. Accordingly, cultures have evolved. Cultures are never perfect....

... Unfortunately, people get super identified with this and think their culture is perfect. No culture in the world is perfect because the mess that you do in this generation, is tomorrow's culture. Hello? And you think you're doing this mess very consciously. No. It's just happening, isn't it? Whatever rubbish you do today, next generation picks it up or rejects it and does the reverse of it, whatever. But, it is a consequence of this generation's culture which breeds the next generation of culture. So culturally what you're eating is not the point. What goes best into this system, what is this machine designed for, what kind of fuel? Knowing this is very important. So if you look at it this way, keeping the body in a certain level of balance and efficiency of digestive process, very important. How much food do you need to maintain the level of activity you wish to maintain in your life? We are talking about fuel efficiency for all our automobiles. You've seen the 1950s, 50s were a little better. 60s and 70s cars in United States. If you break down 10 cars, you could build a battleship. That's how much metal they used to build a car. Well now they're getting sleeker and this is why? One important aspect is that fuel efficiency. To travel a mile, how much are you consuming? Well we're thinking ecological terms, think in terms of your health terms. That is, to process let us say, one unit of energy, how much food do you have to eat means, that much excessive load on the system. So if you don't have your own sense, every day in the morning if you eat a little bit of neem and turmeric on an empty stomach and drink some maybe tepid water, it will bring that sense to you. Because body will respond to food in a certain way, it will tell you when it's enough. You're not able to figure it out yourself, every cell in the body will speak.

Transcript: So what kind of food you put in, it's not just about your culture. Cultures might have evolved according...

... to the survival needs of that place. Cultures in different parts of the world have evolved according to what was available in the place and survival needs, how the economies were, what was happening, what was the main form of livelihood. Accordingly, cultures have evolved. Cultures are never perfect. Unfortunately, people get super identified with this and think their culture is perfect. No culture in the world is perfect because the mess that you do in this generation, is tomorrow's culture. Hello? And you think you're doing this mess very consciously. No. It's just happening, isn't it? Whatever rubbish you do today, next generation picks it up or rejects it and does the reverse of it, whatever. But, it is a consequence of this generation's culture which breeds the next generation of culture. So culturally what you're eating is not the point. What goes best into this system, what is this machine designed for, what kind of fuel? Knowing this is very important. So if you look at it this way, keeping the body in a certain level of balance and efficiency of digestive process, very important. How much food do you need to maintain the level of activity you wish to maintain in your life? We are talking about fuel efficiency for all our automobiles. You've seen the 1950s, 50s were a little better. 60s and 70s cars in United States. If you break down 10 cars, you could build a battleship. That's how much metal they used to build a car. Well now they're getting sleeker and this is why? One important aspect is that fuel efficiency. To travel a mile, how much are you consuming? Well we're thinking ecological terms, think in terms of your health terms. That is, to process let us say, one unit of energy, how much food do you have to eat means, that much excessive load on the system. So if you don't have your own sense, every day in the morning if you eat a little bit of neem and turmeric on an empty stomach and drink some maybe tepid water, it will bring that sense to you. Because body will respond to food in a certain way, it will tell you when it's enough. You're not able to figure it out yourself, every cell in the body will speak.

January 5, 2021

2:57

Physical Health / Video

What is Health – as per modern medicine

Transcript: So about health. The fundamental mistake that modern medicine systems have made is, kind of absolutism about health. That, this is health, this is not health. Now they tell you, your whatever, whatever chemistry. Blood chemistry must be this, this, and this. Then you're healthy. Believe me, most of you or many of you, may fit into those parameters and still not be healthy. Because, health is a certain...

... reverberance, it's not an absolutism. You may be perfectly healthy right now. In 10 minutes, you may not be. If certain things happen in the system. Well, 10 minutes may look too much. By this evening, you may not be healthy, it's possible. It's very much possible. This idea that you can define health as, this is it, and you define it in chemical parametres and say, this, this, this, you're healthy. No. Many things can fluctuate within the system, without you being unhealthy. Or many things can be stable, without you being healthy.

Transcript: So about health. The fundamental mistake that modern medicine systems have made is, kind of absolutism...

... about health. That, this is health, this is not health. Now they tell you, your whatever, whatever chemistry. Blood chemistry must be this, this, and this. Then you're healthy. Believe me, most of you or many of you, may fit into those parameters and still not be healthy. Because, health is a certain reverberance, it's not an absolutism. You may be perfectly healthy right now. In 10 minutes, you may not be. If certain things happen in the system. Well, 10 minutes may look too much. By this evening, you may not be healthy, it's possible. It's very much possible. This idea that you can define health as, this is it, and you define it in chemical parametres and say, this, this, this, you're healthy. No. Many things can fluctuate within the system, without you being unhealthy. Or many things can be stable, without you being healthy.

January 4, 2021

1:25

Physical Health / Video

How to clean your colon – a must for good health

Transcript: The uniqueness of neem, especially when it is taken along with turmeric, any kind of parasital life which is there, all these things get eliminated. It facilitates that, that your transmission of energy is evenly across. And once you start noticing this, then by choice you can move your energies where you want. So the neem and turmeric together has the power to break down the sperm cells and make it...

... into another level of energy, which is called as ojas. Once every cell in the body is encapsulated in ojas, you will be a glowing human being. So in the yoga center, the day starts with a small marble-sized ball of neem and turmeric. There are many aspects to this, of what impact it has on your system. But first of all, the neem tree which is generally all over India. Today, probably being grown in another 10 to 12 different geographical locations around the world. But originally, by nature, indigenous to Indian subcontinent. Is one of the most complex leaves that you can find on the planet. It is supposed to have over 150 complex chemical patterns within it. There are both, health aspects, energetic aspects, and spiritual dimensions attached to this. What the neem does to your system, well in more tangible terms one immediate thing it will do is, it will keep your elementary tract clean. When we say clean, this is a region, this whole digestive process is a region where you have maximum amount of other life. Within this elementary tract, there are a whole host of micro organisms. Many of them have turned friendly to us, we are living because of them, we are able to digest food because of them. Many, many functions in the body happen because of them. But still there are many who are harmful to us. The uniqueness of neem, especially when it is taken along with turmeric. If these two things go together, largely those things which are not necessary for the body, those things which can harm the body, any kind of parasital life which is there, all these things get eliminated. A clean colon is very vital for health. If you go to see or consult any traditional doctor, like an ayurvedic doctor, or a siddha-vaidya, or eastern medicine largely, whatever your health problem, first thing is they will purge you because they want your colon clean. For your physical and psychological health, they want your colon clean. If you just become a little more conscious about how you eat, what happens in your body, what happens in your mind can be greatly influenced.

Transcript: The uniqueness of neem, especially when it is taken along with turmeric, any kind of parasital life which...

... is there, all these things get eliminated. It facilitates that, that your transmission of energy is evenly across. And once you start noticing this, then by choice you can move your energies where you want. So the neem and turmeric together has the power to break down the sperm cells and make it into another level of energy, which is called as ojas. Once every cell in the body is encapsulated in ojas, you will be a glowing human being. So in the yoga center, the day starts with a small marble-sized ball of neem and turmeric. There are many aspects to this, of what impact it has on your system. But first of all, the neem tree which is generally all over India. Today, probably being grown in another 10 to 12 different geographical locations around the world. But originally, by nature, indigenous to Indian subcontinent. Is one of the most complex leaves that you can find on the planet. It is supposed to have over 150 complex chemical patterns within it. There are both, health aspects, energetic aspects, and spiritual dimensions attached to this. What the neem does to your system, well in more tangible terms one immediate thing it will do is, it will keep your elementary tract clean. When we say clean, this is a region, this whole digestive process is a region where you have maximum amount of other life. Within this elementary tract, there are a whole host of micro organisms. Many of them have turned friendly to us, we are living because of them, we are able to digest food because of them. Many, many functions in the body happen because of them. But still there are many who are harmful to us. The uniqueness of neem, especially when it is taken along with turmeric. If these two things go together, largely those things which are not necessary for the body, those things which can harm the body, any kind of parasital life which is there, all these things get eliminated. A clean colon is very vital for health. If you go to see or consult any traditional doctor, like an ayurvedic doctor, or a siddha-vaidya, or eastern medicine largely, whatever your health problem, first thing is they will purge you because they want your colon clean. For your physical and psychological health, they want your colon clean. If you just become a little more conscious about how you eat, what happens in your body, what happens in your mind can be greatly influenced.

January 3, 2021

3:37

Physical Health / Video / Yoga

Did you know – Most of the yoga being taught in the world is not right

Warning: strpos(): Offset not contained in string in /home/customer/www/sadhguruwisdom.org/public_html/wp-content/themes/zakra-child/template-parts/snippets/thmb-shorttalk-row-collection.php on line 42

Transcript: Most of the yoga being taught in the world is not right

December 8, 2020

3:28

Physical Health / Video

Just drinking water the right way will cure minor ailments

Transcript: The way the water has to be kept in one's home, there is a whole science about it. How to keep it, in what kind of material, how to treat it. Nobody drinks water, traditionally in the East, without first bowing down to it. Because how the water behaves, depends on how you treat it. The volume of memory and intelligence that the water carries, and every molecule of water, and every body of water, is...

... very individual. And how it behaves within you is very different. Everything may be just H2O, but it does not behave the same way. So how to treat the water? There are many scientific processes, we call this as a Bhuta Shuddhi practice. It's an enormous science for people to learn and grasp. But to put it very simply, overnight or for about 6 hours, you keep it in a copper vessel and then drink it. You will see the water will feel very different and various small ailments that people have can be just healed simply by keeping the water in an appropriate space. An appropriate space also means proper aeration is there and how you treat it, above all. Your emotions, your thoughts about the water. Being conscious about it, that this is a major ingredient of who I am right now. This is not a commodity, this is life making material. If you treat it with the necessary reverence, for lack of vocabulary I'm saying reverence, or love towards water, or a feeling of joy towards water, you will see water will behave very differently within you. Just by changing the water that they drink and how they drink. I've seen many people walking out of chronic ailments just by doing that.

Transcript: The way the water has to be kept in one's home, there is a whole science about it. How to keep it, in...

... what kind of material, how to treat it. Nobody drinks water, traditionally in the East, without first bowing down to it. Because how the water behaves, depends on how you treat it. The volume of memory and intelligence that the water carries, and every molecule of water, and every body of water, is very individual. And how it behaves within you is very different. Everything may be just H2O, but it does not behave the same way. So how to treat the water? There are many scientific processes, we call this as a Bhuta Shuddhi practice. It's an enormous science for people to learn and grasp. But to put it very simply, overnight or for about 6 hours, you keep it in a copper vessel and then drink it. You will see the water will feel very different and various small ailments that people have can be just healed simply by keeping the water in an appropriate space. An appropriate space also means proper aeration is there and how you treat it, above all. Your emotions, your thoughts about the water. Being conscious about it, that this is a major ingredient of who I am right now. This is not a commodity, this is life making material. If you treat it with the necessary reverence, for lack of vocabulary I'm saying reverence, or love towards water, or a feeling of joy towards water, you will see water will behave very differently within you. Just by changing the water that they drink and how they drink. I've seen many people walking out of chronic ailments just by doing that.

December 3, 2020

2:12

Be Inspired / Physical Health / Video

Not finding time for yoga?

Transcript: So my question, it's a little personal, based on where I live. So I live in Montana. Much of Montana is very rural, they're only about 900, 000 people in the whole state. There are more cows than people in Montana. But there's a lot of poverty in Montana, people really struggle to earn a living there. So people often are working 2-3 jobs, very busy, not such great access to fresh food or good food,...

... unless it's grown there. And one of the things that you said today really resonated with me, tonight, was when you wake up in the morning, how do you feel? And so people don't think it's okay to think about themselves and think about how they're feeling and what they need to do each day. So how do you begin to tell somebody, that has to work 12 hours a day, working 2 jobs, comes home to a family, to start engaging in some of these more spiritual and more self-realization types of practices? Because my experience has been, well I'm too busy, you know this would be great. I can get up in the morning and maybe drink some warm water or do something, but to actually take the time to think about themselves is very hard. See, if you think that the work that you're doing is very important, then the first thing that you need to do is work upon yourself. How do you enhance your work without enhancing yourself? You are not going to do anything more than yourself, isn't it? Everything that you do is just an expression of who you are. Without enhancing this, the nature and the quality of your work will never enhance, strive as much as you can. Right now this is the problem with the world, most people are suffering so many things, enormous amount of stress in their day-to-day activity, just to earn a living. Which every worm, insect, bird is doing. But human beings, with such a huge brain, are going through such a struggle just to earn a living. Simply because they're trying to enhance their activity rather than enhancing the person, the me. If you do not enhance this one and you try to enhance activity, it is like you took your old beat up ford in Montana, on a f1 race track. Well it's going to fly in different directions. You need to have an appropriate machine to get onto the track. So if the work, if you think your work and family deserve a better deal, you must work upon yourself. If you don't invest on this one, there will be really no result. Only, you know, just wasteful striving. It is very important that this must be enhanced if you want to enhance the work. There is no other way to do it.

Transcript: So my question, it's a little personal, based on where I live. So I live in Montana. Much of Montana...

... is very rural, they're only about 900, 000 people in the whole state. There are more cows than people in Montana. But there's a lot of poverty in Montana, people really struggle to earn a living there. So people often are working 2-3 jobs, very busy, not such great access to fresh food or good food, unless it's grown there. And one of the things that you said today really resonated with me, tonight, was when you wake up in the morning, how do you feel? And so people don't think it's okay to think about themselves and think about how they're feeling and what they need to do each day. So how do you begin to tell somebody, that has to work 12 hours a day, working 2 jobs, comes home to a family, to start engaging in some of these more spiritual and more self-realization types of practices? Because my experience has been, well I'm too busy, you know this would be great. I can get up in the morning and maybe drink some warm water or do something, but to actually take the time to think about themselves is very hard. See, if you think that the work that you're doing is very important, then the first thing that you need to do is work upon yourself. How do you enhance your work without enhancing yourself? You are not going to do anything more than yourself, isn't it? Everything that you do is just an expression of who you are. Without enhancing this, the nature and the quality of your work will never enhance, strive as much as you can. Right now this is the problem with the world, most people are suffering so many things, enormous amount of stress in their day-to-day activity, just to earn a living. Which every worm, insect, bird is doing. But human beings, with such a huge brain, are going through such a struggle just to earn a living. Simply because they're trying to enhance their activity rather than enhancing the person, the me. If you do not enhance this one and you try to enhance activity, it is like you took your old beat up ford in Montana, on a f1 race track. Well it's going to fly in different directions. You need to have an appropriate machine to get onto the track. So if the work, if you think your work and family deserve a better deal, you must work upon yourself. If you don't invest on this one, there will be really no result. Only, you know, just wasteful striving. It is very important that this must be enhanced if you want to enhance the work. There is no other way to do it.

November 28, 2020

3:37

Physical Health / Video

Health tip – for good health eat water

Transcript: See, you see. Right now, I'm sure even in Ahemdabad it's true. Every city, it's true. At 40 degree centigrade, he's selling fruit. How much of it will be left? Even if the fruit is there, nothing is there in it because fruit is 90% water. There is substantial medical evidence to show you, any food that you eat, its water content should be higher than your body's water content. You must eat water, not...

... drink water. This campaign by water bottling companies, in America specially, and it's gone everywhere. Every day you must drink 3 litres of water, 4 litres of water. You will dilute your blood and suffer many things. Micronutrients won't reach your brain, or various cells, simply because you're overly diluted. And anyway, all you will do is, you need bathrooms every kilometer. In America there are more bathrooms than the population because drinking so much water, you have to go all the time. You must eat water. Your food must have water content. You eat dry food and then drink water, it doesn't do the thing. Fruit has nearly 80-90% water, and that's why it's the best thing to consume. We have to bring it back into the nation's diet. As far back as many centuries, or millennia ago, people have noticed that we were eating a lot of fruit. Because we have the highest variety of fruits in this country. But most of the traditional fruits are gone, most of the fruits you see in the market are from New Zealand, or Australia, or Thailand, or somewhere. Traditional fruits, almost going out. I don't know what you call them, the local names, but you know. There are so many varieties of tropical fruits in this country, which are all vanishing. From the market it's vanished, the trees also, I don't see them anywhere, anymore. Which were all common at one time. I'm not talking 500 years ago, I'm talking 50 years ago this was all very, very common.

Transcript: See, you see. Right now, I'm sure even in Ahemdabad it's true. Every city, it's true. At 40 degree centigrade,...

... he's selling fruit. How much of it will be left? Even if the fruit is there, nothing is there in it because fruit is 90% water. There is substantial medical evidence to show you, any food that you eat, its water content should be higher than your body's water content. You must eat water, not drink water. This campaign by water bottling companies, in America specially, and it's gone everywhere. Every day you must drink 3 litres of water, 4 litres of water. You will dilute your blood and suffer many things. Micronutrients won't reach your brain, or various cells, simply because you're overly diluted. And anyway, all you will do is, you need bathrooms every kilometer. In America there are more bathrooms than the population because drinking so much water, you have to go all the time. You must eat water. Your food must have water content. You eat dry food and then drink water, it doesn't do the thing. Fruit has nearly 80-90% water, and that's why it's the best thing to consume. We have to bring it back into the nation's diet. As far back as many centuries, or millennia ago, people have noticed that we were eating a lot of fruit. Because we have the highest variety of fruits in this country. But most of the traditional fruits are gone, most of the fruits you see in the market are from New Zealand, or Australia, or Thailand, or somewhere. Traditional fruits, almost going out. I don't know what you call them, the local names, but you know. There are so many varieties of tropical fruits in this country, which are all vanishing. From the market it's vanished, the trees also, I don't see them anywhere, anymore. Which were all common at one time. I'm not talking 500 years ago, I'm talking 50 years ago this was all very, very common.

November 27, 2020

2:25

Physical Health / Video

Health tip – 30% of your diet should be fruits

Transcript: So fruit is an important part of our diet. As far back as, Megasthenes, when he came, and Hsuan Tsang, when he came, and Kautilya, when he wrote his treaties. All three of them have mentioned how in the Indian diet there is an unusually large segment of fruit. It seems, Hsuan Tsnag somewhere says, I have not read it myself, it seems he says that Indian people are unusually intelligent mainly because...

... of their fruit consumption. Their intellect is sharp because of that. And whether he said it or not, I am saying it is 100% true. This much we know, suppose your friend is sick and in a hospital, you go there with what, biryani with columbo. Fruit. So you know it definitely works. So you have to get sick to eat the right thing. But if you eat the right thing, maybe you will not get sick. There is substantial studies in the world to clearly show if 30% of our diet becomes fruit, 40% of the health care bills in the world will come down. So in India, right now fruit consumption is at 4%, and that too, this 4% is calculated as per capita, but it's only in the elite segment that people are eating fruit. Down below, once a month also he is not eating a single fruit. Children, through the mango season, they go without eating a single mango because it's no more available. You have to go and buy it, it costs 25 rupees. A child will never get to eat it. When we were growing up, the variety of fruits that were there, naturally, for us to pluck and eat. In every season there is some fruit. I have been in jungles for 2-3 weeks by myself, without any outside support. Always there was something to eat. But today, I'm telling you, today I walk into the jungle, I will die within 4-5 days. Because there's nothing to pluck and eat. So I want you to understand the plight of all the other creatures. The monkeys, they're all invading cities because there is really nothing to eat. So this change has happened in just a matter of 35-40 years.

Transcript: So fruit is an important part of our diet. As far back as, Megasthenes, when he came, and Hsuan Tsang,...

... when he came, and Kautilya, when he wrote his treaties. All three of them have mentioned how in the Indian diet there is an unusually large segment of fruit. It seems, Hsuan Tsnag somewhere says, I have not read it myself, it seems he says that Indian people are unusually intelligent mainly because of their fruit consumption. Their intellect is sharp because of that. And whether he said it or not, I am saying it is 100% true. This much we know, suppose your friend is sick and in a hospital, you go there with what, biryani with columbo. Fruit. So you know it definitely works. So you have to get sick to eat the right thing. But if you eat the right thing, maybe you will not get sick. There is substantial studies in the world to clearly show if 30% of our diet becomes fruit, 40% of the health care bills in the world will come down. So in India, right now fruit consumption is at 4%, and that too, this 4% is calculated as per capita, but it's only in the elite segment that people are eating fruit. Down below, once a month also he is not eating a single fruit. Children, through the mango season, they go without eating a single mango because it's no more available. You have to go and buy it, it costs 25 rupees. A child will never get to eat it. When we were growing up, the variety of fruits that were there, naturally, for us to pluck and eat. In every season there is some fruit. I have been in jungles for 2-3 weeks by myself, without any outside support. Always there was something to eat. But today, I'm telling you, today I walk into the jungle, I will die within 4-5 days. Because there's nothing to pluck and eat. So I want you to understand the plight of all the other creatures. The monkeys, they're all invading cities because there is really nothing to eat. So this change has happened in just a matter of 35-40 years.

November 26, 2020

2:41

Physical Health / Video

Is Chiropractic treatment for the spine safe?

Transcript: Dealing with the spine, being a chiropractor, I'm just wondering if the physical body can put limitations on what you commented on. I really don't know what a chiropractic does. I'm not aware of it, I just see the boards, chiropractic clinic, I just inquired what this is. And whatever people have told me, that's all. I really don't know what they do, but whatever they may be doing their knowledge of...

... the spine is from the outside by studying and that's how they know the spine. So when that is all the knowledge is, the best thing to do is only to help somebody, who is all messed up in his spine, to just relax. Trying to do anything more than that to the spine would not be good. All that is happening for most people is by improper attitudes, improper energy, improper postures. Spine tends to contract, you know. It should be like this but it tends to sit back and sometimes grate upon each other, and create tension, and pain, nervous pain. Sometimes very excuriating pain. So if you can help a person to relax and stretch out his spine, it's fine. But too much meddling with the spine is not good. In yoga, we have what is called as angamardana, literally means, anga means the limbs, or the body parts, mardana means to kill, to kill the body parts. So if you do angamardana, then everything in you will disappear from your experience, except your spine. Only the back of your head and your spine will be still in your experience, the rest of it will be like not in your experience. Like some of you are seeing when you sit for shoonya, your hands and legs seem to be missing. So the whole body will be missing, except the spine. So when you get a person into such conditions, then there are many things you can do with the spine. But that is not to be attempted in a chiropractic clinic, it needs a completely different atmosphere. It's not medical, you know, it's not a physical or medical thing, it's a different dimension. I think a chiropractic could help a person to relax his spine, I don't know what else is being done. You should tell me. Well, there are several philosophies on chiropractic and, I mean, it would take some time I guess to tell you. But forceful pushing of the spine could make a person very dependent on the chiropractic.

Transcript: Dealing with the spine, being a chiropractor, I'm just wondering if the physical body can put limitations...

... on what you commented on. I really don't know what a chiropractic does. I'm not aware of it, I just see the boards, chiropractic clinic, I just inquired what this is. And whatever people have told me, that's all. I really don't know what they do, but whatever they may be doing their knowledge of the spine is from the outside by studying and that's how they know the spine. So when that is all the knowledge is, the best thing to do is only to help somebody, who is all messed up in his spine, to just relax. Trying to do anything more than that to the spine would not be good. All that is happening for most people is by improper attitudes, improper energy, improper postures. Spine tends to contract, you know. It should be like this but it tends to sit back and sometimes grate upon each other, and create tension, and pain, nervous pain. Sometimes very excuriating pain. So if you can help a person to relax and stretch out his spine, it's fine. But too much meddling with the spine is not good. In yoga, we have what is called as angamardana, literally means, anga means the limbs, or the body parts, mardana means to kill, to kill the body parts. So if you do angamardana, then everything in you will disappear from your experience, except your spine. Only the back of your head and your spine will be still in your experience, the rest of it will be like not in your experience. Like some of you are seeing when you sit for shoonya, your hands and legs seem to be missing. So the whole body will be missing, except the spine. So when you get a person into such conditions, then there are many things you can do with the spine. But that is not to be attempted in a chiropractic clinic, it needs a completely different atmosphere. It's not medical, you know, it's not a physical or medical thing, it's a different dimension. I think a chiropractic could help a person to relax his spine, I don't know what else is being done. You should tell me. Well, there are several philosophies on chiropractic and, I mean, it would take some time I guess to tell you. But forceful pushing of the spine could make a person very dependent on the chiropractic.

November 24, 2020

3:30

Physical Health / Video

How to stay fit for life? What does Sadhguru do to stay fit?

Transcript: Well, from the age of 12, I started a process. A powerful system of yoga called Angamardana. Angamardana literally means to have complete mastery over your limbs. This is a powerful way of strengthening your sinuses. This has kept me intact through the various rigours of life, variety of injuries, all kinds of mad things I have done with my body. Well here's my breakfast. It's very important that every...

... one of you stay fit. Fit for life. Being fit for life means, hardness in the body, sharpness in your mind and softness in your heart. Here, here, here. To stay fit, I used to play lots of games, but these days the schedules don't allow. And also too many injuries. So I play a bit of golf and at least once a year, minimum once a year, I'm in the mountains 18,000-19,000 feet by myself. Well that's my medical checkup, I have no medical checkups. That's my stress test. You know what that means. If I fail, I fail.

Transcript: Well, from the age of 12, I started a process. A powerful system of yoga called Angamardana. Angamardana...

... literally means to have complete mastery over your limbs. This is a powerful way of strengthening your sinuses. This has kept me intact through the various rigours of life, variety of injuries, all kinds of mad things I have done with my body. Well here's my breakfast. It's very important that every one of you stay fit. Fit for life. Being fit for life means, hardness in the body, sharpness in your mind and softness in your heart. Here, here, here. To stay fit, I used to play lots of games, but these days the schedules don't allow. And also too many injuries. So I play a bit of golf and at least once a year, minimum once a year, I'm in the mountains 18,000-19,000 feet by myself. Well that's my medical checkup, I have no medical checkups. That's my stress test. You know what that means. If I fail, I fail.

November 15, 2020

1:51

Physical Health / Video

Health Tip – Do this every fortnight to purify your body?

Transcript: If you observe the natural cycle of the body, there is something called a mandala. Every 40-48 days, the system goes through a certain cycle. Every cycle of this, every single cycle, in this, three days will appear, where your body does not need food. If you are conscious of how your body functions, you will become aware that today my body does not need food. And without any effort you can go without...

... food, on that day, if you observe the cycle properly. If that awareness is not there as to which day that is, for that, in India they fixed what is called as Ekaadashi. That means, four days before the full moon, four days before the new moon day, people don't eat. They wake up in the morning, no breakfast, no lunch, only after the sun sets they eat one meal. This is just to allow the system to realign itself. If you give this break, it's very, very good for your health and your body the way it functions. Because the system needs that time to adjust itself. Every day food, every day food, it's a lot of hard work for the body. Give it a little break. If you're not able to fast, on one day you go on something lighter, maybe just juices or something else which is much lighter for the system to handle. Definitely body will be very grateful to you. Yes? Every day loading it up with cooked food is not a good thing to do. So what is its spiritual significance? Because it's a cleansing. If your system is not vibrant, you won't feel like doing anything spiritual, you're feeling lethargic. For a meditator, the biggest enemy is sleep. To sit here with eyes closed and fully alert takes something else. For most people if they close their eyes, should sleep. So to sit here and to be very alert with the eyes closed, takes a certain level of vibrance in the body. So to create this vibrance, we observe how to eat, what to do, how much to eat, all these things. It is not spiritual, but it is providing the right kind of body. Right now if your body is feeling very lethargic, I am talking enlightenment so what the hell. Isn't it? So keeping it vibrant, alert and keeping the body free of pains and problems is important because only then you will seek something bigger. Right now your leg is hurting, really hurting. God appeared, what will you ask? My leg pain should go. Yes or no? What more will you ask? That's all you'll ask, isn't it? Because body has that kind of power over you. Unless you keep it in a certain level of ease, it rules you from every direction. Isn't it so?

Transcript: If you observe the natural cycle of the body, there is something called a mandala. Every 40-48 days,...

... the system goes through a certain cycle. Every cycle of this, every single cycle, in this, three days will appear, where your body does not need food. If you are conscious of how your body functions, you will become aware that today my body does not need food. And without any effort you can go without food, on that day, if you observe the cycle properly. If that awareness is not there as to which day that is, for that, in India they fixed what is called as Ekaadashi. That means, four days before the full moon, four days before the new moon day, people don't eat. They wake up in the morning, no breakfast, no lunch, only after the sun sets they eat one meal. This is just to allow the system to realign itself. If you give this break, it's very, very good for your health and your body the way it functions. Because the system needs that time to adjust itself. Every day food, every day food, it's a lot of hard work for the body. Give it a little break. If you're not able to fast, on one day you go on something lighter, maybe just juices or something else which is much lighter for the system to handle. Definitely body will be very grateful to you. Yes? Every day loading it up with cooked food is not a good thing to do. So what is its spiritual significance? Because it's a cleansing. If your system is not vibrant, you won't feel like doing anything spiritual, you're feeling lethargic. For a meditator, the biggest enemy is sleep. To sit here with eyes closed and fully alert takes something else. For most people if they close their eyes, should sleep. So to sit here and to be very alert with the eyes closed, takes a certain level of vibrance in the body. So to create this vibrance, we observe how to eat, what to do, how much to eat, all these things. It is not spiritual, but it is providing the right kind of body. Right now if your body is feeling very lethargic, I am talking enlightenment so what the hell. Isn't it? So keeping it vibrant, alert and keeping the body free of pains and problems is important because only then you will seek something bigger. Right now your leg is hurting, really hurting. God appeared, what will you ask? My leg pain should go. Yes or no? What more will you ask? That's all you'll ask, isn't it? Because body has that kind of power over you. Unless you keep it in a certain level of ease, it rules you from every direction. Isn't it so?

November 8, 2020

3:46

Lifestyle / Physical Health / Video

Boost your immunity | Do this once every three days

Transcript: Most people develop relationship with the soil only after they die. But it's very important to develop relationship with the soil when you're alive. I would say especially now, with this virus around, believe me, those of you who are in some way in contact with the soil. Here we call this prithvi prema seva, that means getting involved with the soil in a very loving manner. Well, your ability to live,...

... your ability to resist these kind of invasions upon your life will be greatly, greatly enhanced. It's not just enough if you live. It's important that you live strong. Living strong does not mean you grow big muscles and dominate somebody, living strong means, here life happens big. For this, you need a body which treats the entire planet as its extension, which it is. So it's very important that you bring this, all of you who are here at the Isha Yoga Center, we will set up some processes for you so that every one of you, at least once in three days, your hands and feet are in the soil. Very important. And wherever, wherever else you are if you have a small patch of a garden, or you can volunteer that you will work in somebody else's garden. Believe me, yes, they will get free labour but don't think they are getting more. You're getting much more because you being connected with the soil will make a phenomenal difference for the way your physical body functions. Put your hands into the soil, very important. Otherwise, those of you who are too well to do but don't want to be seen doing any work because it may create a wrong image for your affluence, you can have a mud bath.

Transcript: Most people develop relationship with the soil only after they die. But it's very important to develop...

... relationship with the soil when you're alive. I would say especially now, with this virus around, believe me, those of you who are in some way in contact with the soil. Here we call this prithvi prema seva, that means getting involved with the soil in a very loving manner. Well, your ability to live, your ability to resist these kind of invasions upon your life will be greatly, greatly enhanced. It's not just enough if you live. It's important that you live strong. Living strong does not mean you grow big muscles and dominate somebody, living strong means, here life happens big. For this, you need a body which treats the entire planet as its extension, which it is. So it's very important that you bring this, all of you who are here at the Isha Yoga Center, we will set up some processes for you so that every one of you, at least once in three days, your hands and feet are in the soil. Very important. And wherever, wherever else you are if you have a small patch of a garden, or you can volunteer that you will work in somebody else's garden. Believe me, yes, they will get free labour but don't think they are getting more. You're getting much more because you being connected with the soil will make a phenomenal difference for the way your physical body functions. Put your hands into the soil, very important. Otherwise, those of you who are too well to do but don't want to be seen doing any work because it may create a wrong image for your affluence, you can have a mud bath.

October 30, 2020

2:37

Physical Health / Video

Groundnuts – A complete diet – The right way to eat peanuts

Transcript: Of all the things, a ground nut, you know. I'm particularly passionate about the groundnut because there was a period of my life when I just lived on groundnut and banana. That's all. Because it has everything you need. Just soaked ground nut, one handful, this much of groundnut soaked overnight, one banana. My entire day would go and perfectly active, more active than most people will ever imagine....

... It has everything to sustain you. It's a complete food by itself. If you soak it for over six to eight hours, it takes away certain aspects which are called as pitha. You know what's pitha? Allopathic doctors don't look at it, but the ayurveda is based on this. Ushna, sheetha, pitha. It takes away the pitha and taking this soaked groundnut, chewing it well and eating. Just make sure it's not some genetically engineered nonsense whatever. One thing is, it could be genetically modified. They are no more declaring which is modified which is not. Another thing is, you're pumping in fertilizers and pesticides to such an extent, the groundnut is no more a groundnut. Just make sure it's a more organic thing. If you want breakfast, you want a recipe, you take a handful of groundnut soak it in water for six to eight hours. Put it in the mixer. If you want to add some fruit, you add a banana, whatever you like. Banana goes well, you can add any other fruit. If you want put some honey into it, two minutes. You have excellent breakfast ready. It takes two minutes to do it and if you want it little watery, you put more water into it and just drink it up. You want it like porridge you make it thick and you eat it. You will see easily it'll keep you for four to five hours and it's highly nutritious.

Transcript: Of all the things, a ground nut, you know. I'm particularly passionate about the groundnut because there...

... was a period of my life when I just lived on groundnut and banana. That's all. Because it has everything you need. Just soaked ground nut, one handful, this much of groundnut soaked overnight, one banana. My entire day would go and perfectly active, more active than most people will ever imagine. It has everything to sustain you. It's a complete food by itself. If you soak it for over six to eight hours, it takes away certain aspects which are called as pitha. You know what's pitha? Allopathic doctors don't look at it, but the ayurveda is based on this. Ushna, sheetha, pitha. It takes away the pitha and taking this soaked groundnut, chewing it well and eating. Just make sure it's not some genetically engineered nonsense whatever. One thing is, it could be genetically modified. They are no more declaring which is modified which is not. Another thing is, you're pumping in fertilizers and pesticides to such an extent, the groundnut is no more a groundnut. Just make sure it's a more organic thing. If you want breakfast, you want a recipe, you take a handful of groundnut soak it in water for six to eight hours. Put it in the mixer. If you want to add some fruit, you add a banana, whatever you like. Banana goes well, you can add any other fruit. If you want put some honey into it, two minutes. You have excellent breakfast ready. It takes two minutes to do it and if you want it little watery, you put more water into it and just drink it up. You want it like porridge you make it thick and you eat it. You will see easily it'll keep you for four to five hours and it's highly nutritious.

October 28, 2020

2:41

Physical Health / Video

Health tip – Detox your body – Proper way to drink water

Transcript: You must take enormous care about the water because it's 72%. And it has tremendous memory. If I open this water, or even without opening, if I say something to this water, it remembers. There have been lot of experiments in this direction. So, if you take this water, from wherever the water works is, and pump it to your house. Let's say, it went through 50 bends, forced. Pumped forcefully, with a...

... certain force, which naturally is done. And you're living on 12th floor of the apartment, so further forced up. Now they're saying, if it goes through 50 bends, about 60% of the water has turned poisonous. Immediately when it comes in the tap, if you take it and immediately drink it, it will work as poison in your system. If you take it and hold it for some time, it will undo itself again. Because the poisoning is not chemical, it is molecular. Molecular changes are happening, no chemical change is happening. This is why, traditionally, your grandmother always told you, always you must gather the water, keep it overnight in your house, in a properly cleaned vessel, with vibhuti, and kumkum on it, and one flower on it. Yes or no? Traditional homes? Only tomorrow morning you drink it, not as soon as it comes inside your house. You don't drink it because it carries all kinds of memories. In very traditional homes, people everyday do puja to the waterpot. Yes? And you never drink the water as soon as it comes. You keep it, give it enough time to undo itself from whatever nonsense it has gathered. So that it is suitable for you.

Transcript: You must take enormous care about the water because it's 72%. And it has tremendous memory. If I open...

... this water, or even without opening, if I say something to this water, it remembers. There have been lot of experiments in this direction. So, if you take this water, from wherever the water works is, and pump it to your house. Let's say, it went through 50 bends, forced. Pumped forcefully, with a certain force, which naturally is done. And you're living on 12th floor of the apartment, so further forced up. Now they're saying, if it goes through 50 bends, about 60% of the water has turned poisonous. Immediately when it comes in the tap, if you take it and immediately drink it, it will work as poison in your system. If you take it and hold it for some time, it will undo itself again. Because the poisoning is not chemical, it is molecular. Molecular changes are happening, no chemical change is happening. This is why, traditionally, your grandmother always told you, always you must gather the water, keep it overnight in your house, in a properly cleaned vessel, with vibhuti, and kumkum on it, and one flower on it. Yes or no? Traditional homes? Only tomorrow morning you drink it, not as soon as it comes inside your house. You don't drink it because it carries all kinds of memories. In very traditional homes, people everyday do puja to the waterpot. Yes? And you never drink the water as soon as it comes. You keep it, give it enough time to undo itself from whatever nonsense it has gathered. So that it is suitable for you.

October 28, 2020

2:29

Physical Health / Video

Simple immunity boosting tips to fight Coronavirus

Transcript: One thing is, I must say this, you know, we are a sacred ash people. We're always ash-made, one way or the other. There are different types of ashes, if you know how to use it. I can't go about giving you instructions of this, over the, on the web. But, if you learn to use it properly, it helps. Neem is available almost right across the country except in the mountainous places. Daily consumption of...

... neem leaves. Turmeric is anyway available. Now, they are making what is called as nano turmeric, where the absorption rate is way higher than the normal turmeric. Which also greatly enhances your immune system. If you, if you soak gooseberry, or the amla, or the nalikai, in honey overnight along with some broken pepper, black pepper, or green pepper. Green pepper, I'm saying for those of you who are in other countries, green pepper does not mean chilli. We mean to say raw pepper. The pepper corn when it's raw, which you might not have seen in most parts of the world. Here it's common for us, it's available. So, soak it in honey and everyday, about three spoons three times a day. It works best, all these things work best when you're on an empty stomach. That's the first thing that you take. If you do these things, you can see a significant increase in your immune system. I would say, in 4-8 weeks one can see significant betterment of one's immune system. There are yogic practices which are hard to teach. But right now, just doing a chant and doing Isha Kriya, this will also enhance your immune system. Let this be very clear. That this is not treatment for corona virus. Nor is it a prevention. I did my chant so I go and do irresponsible things. It's not going to work like that. These are things you do over a period of time and strengthen your system, so that, the next virus that comes, you might be in a better place to handle it.

Transcript: One thing is, I must say this, you know, we are a sacred ash people. We're always ash-made, one way or...

... the other. There are different types of ashes, if you know how to use it. I can't go about giving you instructions of this, over the, on the web. But, if you learn to use it properly, it helps. Neem is available almost right across the country except in the mountainous places. Daily consumption of neem leaves. Turmeric is anyway available. Now, they are making what is called as nano turmeric, where the absorption rate is way higher than the normal turmeric. Which also greatly enhances your immune system. If you, if you soak gooseberry, or the amla, or the nalikai, in honey overnight along with some broken pepper, black pepper, or green pepper. Green pepper, I'm saying for those of you who are in other countries, green pepper does not mean chilli. We mean to say raw pepper. The pepper corn when it's raw, which you might not have seen in most parts of the world. Here it's common for us, it's available. So, soak it in honey and everyday, about three spoons three times a day. It works best, all these things work best when you're on an empty stomach. That's the first thing that you take. If you do these things, you can see a significant increase in your immune system. I would say, in 4-8 weeks one can see significant betterment of one's immune system. There are yogic practices which are hard to teach. But right now, just doing a chant and doing Isha Kriya, this will also enhance your immune system. Let this be very clear. That this is not treatment for corona virus. Nor is it a prevention. I did my chant so I go and do irresponsible things. It's not going to work like that. These are things you do over a period of time and strengthen your system, so that, the next virus that comes, you might be in a better place to handle it.

October 9, 2020

2:54

Physical Health / Video

What if I get Coronavirus?

Transcript: This question is from Chaitanya. Sadhguru, the cases in India are increasing and with the lockdown opening, it might pick up the pace. I would like to know, if I get Corona, how do I deal with it emotionally? Oh! The virus does not understand your emotions. So, don't deal with it emotionally. First thing, don't get it. But it may happen. Once you're out on the street, it may happen. So please don't...

... deal with it emotionally. No, no, no. That's not what I'm saying. How should I handle my emotion? This is what I was saying all this time. Your emotion, whatever is the sweetest point you hit in your life, the high point, you must keep it there. Don't bring it down. So, if virus gets you, you must deal with it sensibly. The most sensible thing is, if you get it, nobody else should get it from you. This commitment you must take. For yourself, for the sake of the nation, and for the sake of humanity. You must take this, in case you get it, it should not hop to one more person. It must stop here. Either we come out of it alive, or we die, or we come out whichever way. But, it should not go to one more person, this responsibility we must take. So there is no emotional stuff to it. You deal with it, it'll be little hard to breathe. People say, it's quite terrible because it feels like you're drowning. But then, now it is showing other symptoms also, various other kinds. So, we don't know what kind of sweet emotions virus has for you, or not. We do not know. We do not know if he has any emotions, he's just doing his business. Simply. He's just going about his business of survival. So you go about your business of survival. That's it. Just like the virus, alright? The virus is trying to survive upon you. You survive upon this planet, don't go away. No emotion needed for this. Just what is needed to hand yourself over to a doctor, whatever they have to do, they will do. You take instructions and just do that.

Transcript: This question is from Chaitanya. Sadhguru, the cases in India are increasing and with the lockdown opening,...

... it might pick up the pace. I would like to know, if I get Corona, how do I deal with it emotionally? Oh! The virus does not understand your emotions. So, don't deal with it emotionally. First thing, don't get it. But it may happen. Once you're out on the street, it may happen. So please don't deal with it emotionally. No, no, no. That's not what I'm saying. How should I handle my emotion? This is what I was saying all this time. Your emotion, whatever is the sweetest point you hit in your life, the high point, you must keep it there. Don't bring it down. So, if virus gets you, you must deal with it sensibly. The most sensible thing is, if you get it, nobody else should get it from you. This commitment you must take. For yourself, for the sake of the nation, and for the sake of humanity. You must take this, in case you get it, it should not hop to one more person. It must stop here. Either we come out of it alive, or we die, or we come out whichever way. But, it should not go to one more person, this responsibility we must take. So there is no emotional stuff to it. You deal with it, it'll be little hard to breathe. People say, it's quite terrible because it feels like you're drowning. But then, now it is showing other symptoms also, various other kinds. So, we don't know what kind of sweet emotions virus has for you, or not. We do not know. We do not know if he has any emotions, he's just doing his business. Simply. He's just going about his business of survival. So you go about your business of survival. That's it. Just like the virus, alright? The virus is trying to survive upon you. You survive upon this planet, don't go away. No emotion needed for this. Just what is needed to hand yourself over to a doctor, whatever they have to do, they will do. You take instructions and just do that.

October 8, 2020

3:11

Physical Health / Video / Yogic Physiology

The secret behind Bruce Lee’s lightening speed

Transcript: He kept his fist just three inches away from the journalist's body and hoo! The man went and fell in the pool. Because you're using the Manipuraka, hoo. The man will just fly. Bruce Lee, heard of him? He was not a yogi, okay? He gave a demo. So a journalist came and asked him, he was still not yet so famous in Hollywood, he had just come to Hollywood and talks were going on because he gave some demonstrations...

... and he was almost super-human. So talks were going on, a journalist came to interview him. And he asked him, "Okay people are talking about all this, give me a demonstration about your power." So Bruce Lee made him stand here, he was at a swimming pool. The swimming pool was nine feet away. He was standing here, the swimming pool edge is nine feet away. He said, "You just stand here," and he kept his fist just three inches away from the journalist's body and hoo! The man went and fell in the pool. A 185 pound man went and fell in the pool with a three inch punch. Just that's all. No like this, just. That's all. Because you're using the Manipuraka, hoo! The man will just fly. Manipuraka could be mobile but that's not a good thing to do. Some of the people, who are into certain type of martial arts, are making their Manipuraka mobile to demonstrate certain things. That is not good at all. Once you learn to move your Manipuraka in a certain way, that too to do demos and stuff, such a person will not live long. So I'm not saying this only with this relation, because anyway he's dead, that's easy to say. Not in that context. Innocently they have shown these things in some of the things. There are yogis who move their Manipuraka and do things. Such people never physically move. They sit in the same place. Once your maintenance center is moved around, you don't move your physical body, you sit in the same place always. I think in some of these martial arts movies, innocently, not knowing what it is, they have shown this. Some old people are sitting, somebody falls down but they're always sitting. Have you seen this?

Transcript: He kept his fist just three inches away from the journalist's body and hoo! The man went and fell in...

... the pool. Because you're using the Manipuraka, hoo. The man will just fly. Bruce Lee, heard of him? He was not a yogi, okay? He gave a demo. So a journalist came and asked him, he was still not yet so famous in Hollywood, he had just come to Hollywood and talks were going on because he gave some demonstrations and he was almost super-human. So talks were going on, a journalist came to interview him. And he asked him, "Okay people are talking about all this, give me a demonstration about your power." So Bruce Lee made him stand here, he was at a swimming pool. The swimming pool was nine feet away. He was standing here, the swimming pool edge is nine feet away. He said, "You just stand here," and he kept his fist just three inches away from the journalist's body and hoo! The man went and fell in the pool. A 185 pound man went and fell in the pool with a three inch punch. Just that's all. No like this, just. That's all. Because you're using the Manipuraka, hoo! The man will just fly. Manipuraka could be mobile but that's not a good thing to do. Some of the people, who are into certain type of martial arts, are making their Manipuraka mobile to demonstrate certain things. That is not good at all. Once you learn to move your Manipuraka in a certain way, that too to do demos and stuff, such a person will not live long. So I'm not saying this only with this relation, because anyway he's dead, that's easy to say. Not in that context. Innocently they have shown these things in some of the things. There are yogis who move their Manipuraka and do things. Such people never physically move. They sit in the same place. Once your maintenance center is moved around, you don't move your physical body, you sit in the same place always. I think in some of these martial arts movies, innocently, not knowing what it is, they have shown this. Some old people are sitting, somebody falls down but they're always sitting. Have you seen this?

September 30, 2020

3:30

Physical Health / Video

Your body is just soil – Treat soil with reverence for good health

Transcript: Everytime I hear this, particularly when I'm in United States, I still can't come to terms with it. People calling earth as dirt. Dirt is trash, isn't it? Yes or no? Even in America dirt is trash. No? Something that you don't want. But soil, here we call it thaimanna, mother earth. And, when I hear this word dirt, I've heard it a thousand times. But still, something cringes in me. Once you make the...

... source of your life a commodtiy, your father, mother, children, wife, husband, become commodities, is not far away. It's a natural consequence. You don't have to do it, anyway it'll happen. If you make the raw material dirt, the product is bound to be dirt, isn't it? The most foolish thing that we have done in the name of science is, we have reduced everything in the universe into a commodity. In this culture, we don't see anything as a commodity. We see everything as ingredients of life. So this is why, food comes, water comes, air, the sky, the sun, the moon, a stone, a tree, anything. Because it's not something that you can use and throw. You cannot use and throw anything in this existence. It passes through you. It is you for a certain period of time. After that it becomes something else. You're only a relay runner, you're not the runner on the planet. Everything goes through you. The air that you're breathing right now, the very body that you carry right now, it has been millions of bodies in the past. It has been an insect, an animal, a snake, a cow, a monkey, a human being. I'm not talking about evolutionary process, I'm talking about the soil going through every form of life. So this is not a commodity. This is older than you, wiser than you, far more intelligent than you, far more capable than you, a far bigger process than you are as a person.

Transcript: Everytime I hear this, particularly when I'm in United States, I still can't come to terms with it. People...

... calling earth as dirt. Dirt is trash, isn't it? Yes or no? Even in America dirt is trash. No? Something that you don't want. But soil, here we call it thaimanna, mother earth. And, when I hear this word dirt, I've heard it a thousand times. But still, something cringes in me. Once you make the source of your life a commodtiy, your father, mother, children, wife, husband, become commodities, is not far away. It's a natural consequence. You don't have to do it, anyway it'll happen. If you make the raw material dirt, the product is bound to be dirt, isn't it? The most foolish thing that we have done in the name of science is, we have reduced everything in the universe into a commodity. In this culture, we don't see anything as a commodity. We see everything as ingredients of life. So this is why, food comes, water comes, air, the sky, the sun, the moon, a stone, a tree, anything. Because it's not something that you can use and throw. You cannot use and throw anything in this existence. It passes through you. It is you for a certain period of time. After that it becomes something else. You're only a relay runner, you're not the runner on the planet. Everything goes through you. The air that you're breathing right now, the very body that you carry right now, it has been millions of bodies in the past. It has been an insect, an animal, a snake, a cow, a monkey, a human being. I'm not talking about evolutionary process, I'm talking about the soil going through every form of life. So this is not a commodity. This is older than you, wiser than you, far more intelligent than you, far more capable than you, a far bigger process than you are as a person.

September 23, 2020

3:07

Physical Health / Video

The best way to consume honey

Transcript: If you cook honey, it'll become poisonous. Honey should not be cooked. I know people are baking it, cooking it in cakes and other things. It's not a good thing to do. Certain part of the honey turns poisonous if you cook it. You should put it in warm water, not in boiling hot water. If you put it in hot water, it sets off a certain kind of enzymes, behave in a certain way in the honey, that it tends...

... to take away weight from the body. If you put it in cold water, it behaves in a different way. And, accordingly, it adds weight to the body. It is not that a few spoons of honey that you're taking is putting weight to your body. It is just that it sets off a certain reaction in your system that your absorption rate is such that you tend to gain weight. So, honey, it has different types of impacts on the system. If it's consumed raw, it has one kind of impact. If it's consumed in cold water, it has another kind of impact. If it is consumed in warm water, it's a different kind of impact. We want to consume it in warm water, here, because we want the system to open up. If you want to integrate the system just for health. Somebody is feeling, what, anaemic. Anemia means, on one level, the blood has lost its iron. That means you lost your steel. Okay? You lost the strength in the body, you'll feel exhausted. Simply exhausted for nothing. Because once the necessary iron is not there, your ability to carry oxygen through the body is less. That means, your body, your heart, your brain, everything will be on a lower level of function because you don't have enough oxygen. So, to take care of this, one of the simple things is, you consume a little bit of honey in warm water on a daily basis. And, you will see, slowly the RBC content will go up. If there's more oxygen in the blood, suddenly you feel a burst of energy. Suddenly, everything is active. The rejuvenation system in the body is going up. The dead cells are being replaced quickly. The level of inertia that you feel in the body is much lower. The level of intertia that you feel in your mind is much lower. So consuming honey will bring a certain balance to the circulatory system. Which is very, very essential for a yoga practitioner, because you're pushing the body in certain ways. So keeping the blood chemistry in a certain balance, keeping the blood pure, will definitely happen with a regular consumption of honey. And it's very necessary for someone who practices yoga.

Transcript: If you cook honey, it'll become poisonous. Honey should not be cooked. I know people are baking it, cooking...

... it in cakes and other things. It's not a good thing to do. Certain part of the honey turns poisonous if you cook it. You should put it in warm water, not in boiling hot water. If you put it in hot water, it sets off a certain kind of enzymes, behave in a certain way in the honey, that it tends to take away weight from the body. If you put it in cold water, it behaves in a different way. And, accordingly, it adds weight to the body. It is not that a few spoons of honey that you're taking is putting weight to your body. It is just that it sets off a certain reaction in your system that your absorption rate is such that you tend to gain weight. So, honey, it has different types of impacts on the system. If it's consumed raw, it has one kind of impact. If it's consumed in cold water, it has another kind of impact. If it is consumed in warm water, it's a different kind of impact. We want to consume it in warm water, here, because we want the system to open up. If you want to integrate the system just for health. Somebody is feeling, what, anaemic. Anemia means, on one level, the blood has lost its iron. That means you lost your steel. Okay? You lost the strength in the body, you'll feel exhausted. Simply exhausted for nothing. Because once the necessary iron is not there, your ability to carry oxygen through the body is less. That means, your body, your heart, your brain, everything will be on a lower level of function because you don't have enough oxygen. So, to take care of this, one of the simple things is, you consume a little bit of honey in warm water on a daily basis. And, you will see, slowly the RBC content will go up. If there's more oxygen in the blood, suddenly you feel a burst of energy. Suddenly, everything is active. The rejuvenation system in the body is going up. The dead cells are being replaced quickly. The level of inertia that you feel in the body is much lower. The level of intertia that you feel in your mind is much lower. So consuming honey will bring a certain balance to the circulatory system. Which is very, very essential for a yoga practitioner, because you're pushing the body in certain ways. So keeping the blood chemistry in a certain balance, keeping the blood pure, will definitely happen with a regular consumption of honey. And it's very necessary for someone who practices yoga.

September 19, 2020

3:30

Physical Health / Video

Honey – The ‘Superfood’ for energy

Transcript: In Karnataka there are certain tribes called Jenakurubas. Jenakurubas means they're honey shepherds. Sometime ago I had the opportunity to live with them for a short while. There diet is like this. First thing in the morning, one bamboo glass, you know, bamboo's shoots sliced off like this. He takes about 3/4th of a litre. 3/4th of a litre of honey in the morning, that's all the diet. You drink 3/4th...

... of a litre of honey in the morning and then you're out in the forest. In a day easily you walk 30-40 kilometers. And you climb a minimum of 50 trees. Then get off. Up and down, up and down the trees. And till evening, there is nothing else. As you harvest honey, whatever comes on your hand you lick that. So in a day almost more than a litre, litre and a half honey you're taking in. When you come back in the evening, there is some cereal. Usually it's called jowla, that's jowar or, you know, it's like maize. Maize or ragi or something like this. Their main staple diet is honey. And you drink this 3/4th of a litre of honey, and whole day you're so active. But there is no hunger, you're just fired up like that. They live on this. They're called honey shepherds. Their diet is honey. Honey is one of the best things that you can consume. Psychological stability, physical well-being, vitality. All these things can be greatly enhanced simply consuming daily honey. Honey is the only substance found on the planet whose chemical composition is very close to that of human blood. We change a few things, it's almost like blood. Daily consumption of honey can do a lot for your health. Especially people who have excess mucus problems. It's very good for your heart, it's good for your brains, it keeps your mind alert, and it's highly energetic. So daily consumption of honey can do a lot. Especially if you have growing children, they must consume honey on a daily basis. It'll do a lot for the development of their intelligence and everything. Even the ashgourd. Ashgourd and honey together will make a wonderful diet for children in terms of enhancing their intellectual capabilities.

Transcript: In Karnataka there are certain tribes called Jenakurubas. Jenakurubas means they're honey shepherds....

... Sometime ago I had the opportunity to live with them for a short while. There diet is like this. First thing in the morning, one bamboo glass, you know, bamboo's shoots sliced off like this. He takes about 3/4th of a litre. 3/4th of a litre of honey in the morning, that's all the diet. You drink 3/4th of a litre of honey in the morning and then you're out in the forest. In a day easily you walk 30-40 kilometers. And you climb a minimum of 50 trees. Then get off. Up and down, up and down the trees. And till evening, there is nothing else. As you harvest honey, whatever comes on your hand you lick that. So in a day almost more than a litre, litre and a half honey you're taking in. When you come back in the evening, there is some cereal. Usually it's called jowla, that's jowar or, you know, it's like maize. Maize or ragi or something like this. Their main staple diet is honey. And you drink this 3/4th of a litre of honey, and whole day you're so active. But there is no hunger, you're just fired up like that. They live on this. They're called honey shepherds. Their diet is honey. Honey is one of the best things that you can consume. Psychological stability, physical well-being, vitality. All these things can be greatly enhanced simply consuming daily honey. Honey is the only substance found on the planet whose chemical composition is very close to that of human blood. We change a few things, it's almost like blood. Daily consumption of honey can do a lot for your health. Especially people who have excess mucus problems. It's very good for your heart, it's good for your brains, it keeps your mind alert, and it's highly energetic. So daily consumption of honey can do a lot. Especially if you have growing children, they must consume honey on a daily basis. It'll do a lot for the development of their intelligence and everything. Even the ashgourd. Ashgourd and honey together will make a wonderful diet for children in terms of enhancing their intellectual capabilities.

September 18, 2020

2:58

Physical Health / Video

How to lose weight?

Transcript: A very stable and effervescent physiological condition is very, very important to have a certain level of psychological freedom. Otherwise, every little thing you do, you have to think. Once you think, inevitably you're confused about every damn thing that you do. This is, this is kind of a compensatory activity. That, you know, you will see this in the cinema theatres and everything. If you have nothing...

... to do. Never before, in the history of humanity, was food simply available like this all the time. It's a wrong thing. That everywhere you walk, there is food. It should not be. In the world today, 30% of the population is malnourished. And around the same percentage of people are obese. Overweight. See you can fix it. The world's problems of malnourishment, you can fix it. So, these practices there in the Isha Yoga Center, whenever calls comes up. Isha Vidya, you know, educating rural children, raising funds for it became a problem. Then, many people in the Yoga Center took this up, on Wednesday evenings, I won't have dinner and let that money go to the children. I think you must find 7 causes like this. I can give you 7. Monday for Rally for Rivers. Tuesday for Cauvery Calling. Wednesday for Isha Vidya. Thursday is called Guruvaar, this is for your Sadhguru. Friday for Devi, because that's her day. Saturday, you have your dinner, I'm reducing one day. Sunday, for Dhyanalinga. Like this, you find 7, or at least 6 causes. Where 6 dinners you give away, morning you eat. Alright? 10 O'clock in the morning you eat well, and again eat 10 O'clock tomorrow morning. And also, because you need to keep social distancing, drive out of the town and walk back. Get into a bus, take a, buy a ticket for 10kms away, and just walk back. Best you go without your phone and your wallet. So that you have to walk back. Do something, come on.

Transcript: A very stable and effervescent physiological condition is very, very important to have a certain level...

... of psychological freedom. Otherwise, every little thing you do, you have to think. Once you think, inevitably you're confused about every damn thing that you do. This is, this is kind of a compensatory activity. That, you know, you will see this in the cinema theatres and everything. If you have nothing to do. Never before, in the history of humanity, was food simply available like this all the time. It's a wrong thing. That everywhere you walk, there is food. It should not be. In the world today, 30% of the population is malnourished. And around the same percentage of people are obese. Overweight. See you can fix it. The world's problems of malnourishment, you can fix it. So, these practices there in the Isha Yoga Center, whenever calls comes up. Isha Vidya, you know, educating rural children, raising funds for it became a problem. Then, many people in the Yoga Center took this up, on Wednesday evenings, I won't have dinner and let that money go to the children. I think you must find 7 causes like this. I can give you 7. Monday for Rally for Rivers. Tuesday for Cauvery Calling. Wednesday for Isha Vidya. Thursday is called Guruvaar, this is for your Sadhguru. Friday for Devi, because that's her day. Saturday, you have your dinner, I'm reducing one day. Sunday, for Dhyanalinga. Like this, you find 7, or at least 6 causes. Where 6 dinners you give away, morning you eat. Alright? 10 O'clock in the morning you eat well, and again eat 10 O'clock tomorrow morning. And also, because you need to keep social distancing, drive out of the town and walk back. Get into a bus, take a, buy a ticket for 10kms away, and just walk back. Best you go without your phone and your wallet. So that you have to walk back. Do something, come on.

August 18, 2020

3:31

Physical Health / Video

Health Tip – Eat consciously – Don’t develop ‘good’ food habits

Transcript: I want to tell you, there is no such thing as good habit and bad habit. Habit means, you're functioning unconsciously. If you're functioning unconsciously, that's a bad thing. Because the whole thing about being human is, we're capable of doing things consciously. That is the beauty of being human. That we can do everything consciously. What an animal does unconsciously, we can do the same thing consciously....

... We can eat unconsciously or we can eat consciously. We can breathe unconsciously or we can breathe consciously. Everything that we can do, we can do it consciously. The moment we do something consciously, suddenly that human being looks very refined and wonderful. Just because somebody walks and speaks consciously, doesn't he become a beautiful human being? Yes or no? That's all. So why is it that we're trying to develop habits as if this is a good thing. Habit means fixed realities, where you don't have to think. You get up in the morning and it'll happen to you. No. Don't try to automize your life. That is not efficiency, that is efficiency of the machine. This one is supposed to function intelligently and consciously. Nobody is expecting it to function like a machine. So, about food and stuff. Food must be suitable for the body that we eat for. It is for the body. This is the building material for this body, the food that you're eating. What is the appropriate food? Unfortunately, it is all messed up right now. Traditionally we ate very sensibly in this country. But this thousand years of invasions have brought other kinds of food cultures. And today the national diet is pizza or pasta. What is it? Which is one? I don't know. Both are competing. So, we're losing our sense about food, it's definitely time to look at what is the most suitable thing. If I go into that food, it's a very long process. But, you must experiment with food. Not just by the tongue, but by the body. You eat something today and see, just learn to observe. How agile and how active your body feels after eating this food. If it feels like it wants to go to the grave, that's not good food. If it feels like it wants to be alive after eating this, except coffee. Because that's a stimulant. If you eat food and your body feels very agile and alive, that means it's good food. Body is liking it. If you eat something, it feels dull, that means it's not liking it. It's having difficulty with it. That's why it feels dull. So, just on this basis. There's so much, I mean this is a very simplistic way of putting it.

Transcript: I want to tell you, there is no such thing as good habit and bad habit. Habit means, you're functioning...

... unconsciously. If you're functioning unconsciously, that's a bad thing. Because the whole thing about being human is, we're capable of doing things consciously. That is the beauty of being human. That we can do everything consciously. What an animal does unconsciously, we can do the same thing consciously. We can eat unconsciously or we can eat consciously. We can breathe unconsciously or we can breathe consciously. Everything that we can do, we can do it consciously. The moment we do something consciously, suddenly that human being looks very refined and wonderful. Just because somebody walks and speaks consciously, doesn't he become a beautiful human being? Yes or no? That's all. So why is it that we're trying to develop habits as if this is a good thing. Habit means fixed realities, where you don't have to think. You get up in the morning and it'll happen to you. No. Don't try to automize your life. That is not efficiency, that is efficiency of the machine. This one is supposed to function intelligently and consciously. Nobody is expecting it to function like a machine. So, about food and stuff. Food must be suitable for the body that we eat for. It is for the body. This is the building material for this body, the food that you're eating. What is the appropriate food? Unfortunately, it is all messed up right now. Traditionally we ate very sensibly in this country. But this thousand years of invasions have brought other kinds of food cultures. And today the national diet is pizza or pasta. What is it? Which is one? I don't know. Both are competing. So, we're losing our sense about food, it's definitely time to look at what is the most suitable thing. If I go into that food, it's a very long process. But, you must experiment with food. Not just by the tongue, but by the body. You eat something today and see, just learn to observe. How agile and how active your body feels after eating this food. If it feels like it wants to go to the grave, that's not good food. If it feels like it wants to be alive after eating this, except coffee. Because that's a stimulant. If you eat food and your body feels very agile and alive, that means it's good food. Body is liking it. If you eat something, it feels dull, that means it's not liking it. It's having difficulty with it. That's why it feels dull. So, just on this basis. There's so much, I mean this is a very simplistic way of putting it.

August 10, 2020

3:08

Physical Health / Video

For better health – Eat with Gratitude – try it for one week and notice the difference

Transcript: Your selection of food and consumption of food also must happen consciously. More than what you eat, how you eat it is also equally important. When I say how you eat it, these are all live substances. Every one of them had a life of their own. Whether it's a plant, animal, vegetable. Every one of them had a life of their own. Now, in some way, you're making food out of it, you must consume it with...

... utmost gratitude. If you approach it with a certain sense of gratitude and reverence towards the food that you eat. When I say reverence, it may feel like too much for you, but I'm asking you. Let's say we put you in a room and you had nothing to eat for 5 days. If God appears in front of you, what will you ask for? Food. So that's how important it is. You must understand, the food on your plate is not just a substance. It is not a material. It is not a commodity. It is life. It is the life-making material for you. So, you must treat it as such. Right now, when it's on the plate, when it's out there it has no value. But the moment you consume it and it becomes your flesh and blood, now suddenly it's of immense value. Why do we live like this? It's very important, when it comes on your plate itself, you must treat it as a part of yourself. With great reverence, you must consume. Just the way you consume it, if you change that, food will behave very differently within you. This is what conscious means. If people say your consciousness has no impact on your life, only chemical structures have impact, I'm very sorry for them. Because that's not how life works. Human consciousness has a deep and profound impact on everything that we touch. Especially the food, that we are making another life as a part of ourselves. When we're doing such an act, it's very very important, we treat it with utmost gratitude and reverence.

Transcript: Your selection of food and consumption of food also must happen consciously. More than what you eat,...

... how you eat it is also equally important. When I say how you eat it, these are all live substances. Every one of them had a life of their own. Whether it's a plant, animal, vegetable. Every one of them had a life of their own. Now, in some way, you're making food out of it, you must consume it with utmost gratitude. If you approach it with a certain sense of gratitude and reverence towards the food that you eat. When I say reverence, it may feel like too much for you, but I'm asking you. Let's say we put you in a room and you had nothing to eat for 5 days. If God appears in front of you, what will you ask for? Food. So that's how important it is. You must understand, the food on your plate is not just a substance. It is not a material. It is not a commodity. It is life. It is the life-making material for you. So, you must treat it as such. Right now, when it's on the plate, when it's out there it has no value. But the moment you consume it and it becomes your flesh and blood, now suddenly it's of immense value. Why do we live like this? It's very important, when it comes on your plate itself, you must treat it as a part of yourself. With great reverence, you must consume. Just the way you consume it, if you change that, food will behave very differently within you. This is what conscious means. If people say your consciousness has no impact on your life, only chemical structures have impact, I'm very sorry for them. Because that's not how life works. Human consciousness has a deep and profound impact on everything that we touch. Especially the food, that we are making another life as a part of ourselves. When we're doing such an act, it's very very important, we treat it with utmost gratitude and reverence.

August 9, 2020

2:28

Physical Health / Video

Health tip – Touch your food and eat with your hands

Transcript: When you, when you don't touch the food, you do not know what it is. If food is not good enough to be touched, I don't know how it's good enough to be eaten. So we should not listen to our mothers, and eat with our fingers, because touching our food helps us stay in contact with it. You can, the cleanliness of your hands, is entirely in your hands. The cleanliness of the fork, is not entirely in your...

... hands. This is true. And, nobody else, but you, have used these hands. So, there is an assurance as to how clean or not clean it is right now. The fork, you do not know who's used it, how they've used it, for what they used it. And, all they have to do is wipe it with a tissue and give it to you, and it looks pretty clean. Above all, you don't feel the food. The first thing that's been taught to us is, if food appears in front of you, to hold your hands upon the food for a few moments. Just to feel how the food is. If something appears on my plate, if I just feel this, I know what to eat and what not to eat. What I should not eat, I don't taste it and then reject it. I just don't eat. Because my hands are the first level, not tasting in the sense the tongue taste, but knowing the food. First thing is, knowing the food. You want to know a person, you guys go and shake their hands. I'm usually avoiding that. That's a good strategy. But the food that's going to become a part of you, first thing is your hands. Even if you physically don't touch it, just being conscious and being there, it clearly tells you how the food will behave within you. Whether this particular food on this particular day, should it go into you or not. Because everyday your body is not the same thing. Everyday, every moment, it's different. If you feel the food, you just know whether this food has to go into you on this day or not. If that much awareness is brought in, we don't have to go on telling people, what they should eat. Every meal they must decide what they should eat in that meal. There is no one prescription, that this is what you should eat for your life. That will feel too claustrophobic. That only this I can eat.

Transcript: When you, when you don't touch the food, you do not know what it is. If food is not good enough to be...

... touched, I don't know how it's good enough to be eaten. So we should not listen to our mothers, and eat with our fingers, because touching our food helps us stay in contact with it. You can, the cleanliness of your hands, is entirely in your hands. The cleanliness of the fork, is not entirely in your hands. This is true. And, nobody else, but you, have used these hands. So, there is an assurance as to how clean or not clean it is right now. The fork, you do not know who's used it, how they've used it, for what they used it. And, all they have to do is wipe it with a tissue and give it to you, and it looks pretty clean. Above all, you don't feel the food. The first thing that's been taught to us is, if food appears in front of you, to hold your hands upon the food for a few moments. Just to feel how the food is. If something appears on my plate, if I just feel this, I know what to eat and what not to eat. What I should not eat, I don't taste it and then reject it. I just don't eat. Because my hands are the first level, not tasting in the sense the tongue taste, but knowing the food. First thing is, knowing the food. You want to know a person, you guys go and shake their hands. I'm usually avoiding that. That's a good strategy. But the food that's going to become a part of you, first thing is your hands. Even if you physically don't touch it, just being conscious and being there, it clearly tells you how the food will behave within you. Whether this particular food on this particular day, should it go into you or not. Because everyday your body is not the same thing. Everyday, every moment, it's different. If you feel the food, you just know whether this food has to go into you on this day or not. If that much awareness is brought in, we don't have to go on telling people, what they should eat. Every meal they must decide what they should eat in that meal. There is no one prescription, that this is what you should eat for your life. That will feel too claustrophobic. That only this I can eat.

August 8, 2020

3:03

Physical Health / Video

Intermittent Fasting – When to eat and how many times in a day

Transcript: Empty stomach and hunger, are two different things. Hunger means your energy levels are dropping, but empty stomach is a good thing. In the yogic sciences, today modern science also is coming in line with it. But what we know by our experience, you will spend a billion dollars to come there. Because research is all about how many million dollars, that's how it is. Your body and your brain, work at...

... its best only when your stomach is empty. So we always make sure, we eat in such a way, how much ever we eat, our stomach must be always empty within 2-2.5 hours time, maximum. So we go to bed hungry, always. People think they cannot sleep. They can sleep. And, I've seen hundreds and thousands of people who just become healthy and well, simply because they're not fueling up all the time and the tank is spilling. If you come to our ashram, all the people there, who are physically immensely active, eat 10 O' clock in the morning, 7 O' clock in the evening. Two meals. How many doctors have been telling me that they will die of malnourishment. This will happen, that will happen. You must do this, you must do that. I eat only one meal a day, most of the days. One big meal I eat, and that's it. And doctors telling me, "No, no, Sadhguru. The way you're travelling, this will happen, that will happen. You must eat at least once in four hours. Something you must eat." I said, "Leave me alone, I'm doing fine." But now, a big university, in America comes up with this called 'intermittent fasting'. It's not nonsense, it's good. But, they re-discovered something that we have known forever. Now, everybody is saying there must be a 16 hour gap, then all your ailments will go away. What the hell were we saying all these thousands of years?

Transcript: Empty stomach and hunger, are two different things. Hunger means your energy levels are dropping, but...

... empty stomach is a good thing. In the yogic sciences, today modern science also is coming in line with it. But what we know by our experience, you will spend a billion dollars to come there. Because research is all about how many million dollars, that's how it is. Your body and your brain, work at its best only when your stomach is empty. So we always make sure, we eat in such a way, how much ever we eat, our stomach must be always empty within 2-2.5 hours time, maximum. So we go to bed hungry, always. People think they cannot sleep. They can sleep. And, I've seen hundreds and thousands of people who just become healthy and well, simply because they're not fueling up all the time and the tank is spilling. If you come to our ashram, all the people there, who are physically immensely active, eat 10 O' clock in the morning, 7 O' clock in the evening. Two meals. How many doctors have been telling me that they will die of malnourishment. This will happen, that will happen. You must do this, you must do that. I eat only one meal a day, most of the days. One big meal I eat, and that's it. And doctors telling me, "No, no, Sadhguru. The way you're travelling, this will happen, that will happen. You must eat at least once in four hours. Something you must eat." I said, "Leave me alone, I'm doing fine." But now, a big university, in America comes up with this called 'intermittent fasting'. It's not nonsense, it's good. But, they re-discovered something that we have known forever. Now, everybody is saying there must be a 16 hour gap, then all your ailments will go away. What the hell were we saying all these thousands of years?

August 7, 2020

2:33

Physical Health / Video

How to Quit Smoking?

Transcript: Swami ji how to come off the addiction? I'm sorry? Addiction like smoking, like drinking, something like that. No, because we know that's bad thing but we are addicted to that. I don't know, because I do go for tennis, I go for. I'm sorry? I go for sports also but sometimes we smoke regularly in three hours once, or two hours once, or something like that. But I know it's a bad thing, I have to come...

... out of that. I didn't say it's a bad thing. I don't think it's good or bad. It's just quite stupid to be smoking. It's not good or bad, it's just stupid because this machine was not made to smoke. This is a eco-friendly machine. But now you're making it a smoking machine. That means it's stupid, isn't it? A well, very efficient machine, you make it inefficient machine, is it not stupid? Is it good or bad? There's no such thing. Ya, we know it's bad, but. See, that's the whole thing. The moment you call it bad, you can't leave it. See, he well knows what's bad. Why are you giving it titles that it is not? It's just stupid, that's all. If you see something as stupid, you can't be doing it everyday. Somewhere, you feel smarter than other people. Yes? No, because it tastes. See, now slowly in the world, people have gotten against you. Just ten years ago, if you blow it into somebody's face. You felt great, they felt stupid. Now the equation has reversed in last ten years time. Isn't it? Isn't it so? So somewhere you thought it's a smart thing to do. When you were just ten year old kid, you wanted to suck in and blow it out into somebody's face. It felt like a smart thing to do. You tell me, smoking. A machine that doesn't smoke, to make it smoke. Right now we're working so hard to make our cars smoke less, isn't it? Enormous amount of research into fuels and engines and everything is going on to make our cars smoke less, isn't it? A non-smoking machine, if you make it smoke, is it stupid or intelligent? Stupid. Say it loudly. Stupid. That's all, if you say that slowly it'll drop off. Now there is a certain chemical factor to this. Your chemistry has become dependent on nicotine or caffeine or whatever. That we will change, you just see. You do Shambhavi Mahamudra, suddenly your whole system is so fired up. The need to smoke, the need to drink coffee, tea, everything just evaporates. Now if you do it, it's only for the pleasure of it. One day you feel like drinking coffee, you drink it. One day you feel like smoking, you smoke. That's upto you. But the compulsion will be taken away. Physiological dependence will be taken away. We'll do that with the practice. But first you see that it's stupid to do it.

Transcript: Swami ji how to come off the addiction? I'm sorry? Addiction like smoking, like drinking, something like...

... that. No, because we know that's bad thing but we are addicted to that. I don't know, because I do go for tennis, I go for. I'm sorry? I go for sports also but sometimes we smoke regularly in three hours once, or two hours once, or something like that. But I know it's a bad thing, I have to come out of that. I didn't say it's a bad thing. I don't think it's good or bad. It's just quite stupid to be smoking. It's not good or bad, it's just stupid because this machine was not made to smoke. This is a eco-friendly machine. But now you're making it a smoking machine. That means it's stupid, isn't it? A well, very efficient machine, you make it inefficient machine, is it not stupid? Is it good or bad? There's no such thing. Ya, we know it's bad, but. See, that's the whole thing. The moment you call it bad, you can't leave it. See, he well knows what's bad. Why are you giving it titles that it is not? It's just stupid, that's all. If you see something as stupid, you can't be doing it everyday. Somewhere, you feel smarter than other people. Yes? No, because it tastes. See, now slowly in the world, people have gotten against you. Just ten years ago, if you blow it into somebody's face. You felt great, they felt stupid. Now the equation has reversed in last ten years time. Isn't it? Isn't it so? So somewhere you thought it's a smart thing to do. When you were just ten year old kid, you wanted to suck in and blow it out into somebody's face. It felt like a smart thing to do. You tell me, smoking. A machine that doesn't smoke, to make it smoke. Right now we're working so hard to make our cars smoke less, isn't it? Enormous amount of research into fuels and engines and everything is going on to make our cars smoke less, isn't it? A non-smoking machine, if you make it smoke, is it stupid or intelligent? Stupid. Say it loudly. Stupid. That's all, if you say that slowly it'll drop off. Now there is a certain chemical factor to this. Your chemistry has become dependent on nicotine or caffeine or whatever. That we will change, you just see. You do Shambhavi Mahamudra, suddenly your whole system is so fired up. The need to smoke, the need to drink coffee, tea, everything just evaporates. Now if you do it, it's only for the pleasure of it. One day you feel like drinking coffee, you drink it. One day you feel like smoking, you smoke. That's upto you. But the compulsion will be taken away. Physiological dependence will be taken away. We'll do that with the practice. But first you see that it's stupid to do it.

July 27, 2020

3:51

Physical Health / Video

Health Tip – Tremendous health benefits of one glass of this juice everyday

Transcript: Particularly some of the things were very, very positive are the ashgourd. The ashgourd is very, very highly positive. You, I think these days you're only hanging it in front of your house or breaking at three corners of the road and giving it to the buffalo but you are not eating it. No, this is to be eaten. Because the vegetable has such high pranik energy, you put it in front of your home so that...

... there is nice energy. But if there's so much energy to it, isn't it good to put it into you? It's good to put it into you, especially if you consume, there are many experiments on this. If you consume a glass of ashgourd juice everyday, the number of cancerous cells in your body will dramatically come down. And you will see, clearly, the sharpness of your intellect will enhance itself. Especially children must drink ashgourd juice. Daily consumption of ashgourd, you will see distinctly your mind seems to be clearer and sharper. This will be noticeable within a few weeks of consumption of ashgourd. You will see, morning you drink coffee, it gives you energy with agitation. You drink a glass of ashgourd juice, it gives you enormous amount of energy, at the same time it keeps you very, very calm. One should consume it as much as you can. But those of you who are asthmatic or susceptible to colds and coughs, such people, if you consume ashgourd juice you may immediately have colds because it cools the system. So if such a problem is there, such people should always add a little bit of honey or pepper to ashgourd juice and consume it. This will neutralize the cooling effect of the ashgourd to some extent.

Transcript: Particularly some of the things were very, very positive are the ashgourd. The ashgourd is very, very...

... highly positive. You, I think these days you're only hanging it in front of your house or breaking at three corners of the road and giving it to the buffalo but you are not eating it. No, this is to be eaten. Because the vegetable has such high pranik energy, you put it in front of your home so that there is nice energy. But if there's so much energy to it, isn't it good to put it into you? It's good to put it into you, especially if you consume, there are many experiments on this. If you consume a glass of ashgourd juice everyday, the number of cancerous cells in your body will dramatically come down. And you will see, clearly, the sharpness of your intellect will enhance itself. Especially children must drink ashgourd juice. Daily consumption of ashgourd, you will see distinctly your mind seems to be clearer and sharper. This will be noticeable within a few weeks of consumption of ashgourd. You will see, morning you drink coffee, it gives you energy with agitation. You drink a glass of ashgourd juice, it gives you enormous amount of energy, at the same time it keeps you very, very calm. One should consume it as much as you can. But those of you who are asthmatic or susceptible to colds and coughs, such people, if you consume ashgourd juice you may immediately have colds because it cools the system. So if such a problem is there, such people should always add a little bit of honey or pepper to ashgourd juice and consume it. This will neutralize the cooling effect of the ashgourd to some extent.

July 24, 2020

3:37

Physical Health / Video

Eating non-vegetarian food will manifest animal qualities in you

Transcript: See the food consumption has been looked at very carefully in this country. If you just bring this back, the world will be healthy. You understand? Here we have identified different type people, what they should eat. If you're doing menial jobs, how you should eat. If you're doing trading, how you should eat. If you're into spiritual process, how you should eat. If you're into education, how you should...

... eat. Why this is, is each person needs a different type of building of the body. You want to run 100m next to Mr. Bolt, what kind of food you should eat. You just want to work in Delhi, what kind of food you should eat. You want to think in a certain way, what kind of food you should eat. For all these we have very clear prescriptions. Now when it comes to food, what it means is, we're taking another life. Whatever that is, it may be plant life, animal life, whatever. You're taking another life, ingesting it, and you have to make it your life. That's the whole thing. What is your life, what is that life. If you look at it, all life on this planet is coming from the earth. This body is also the same soil, this is also same soil, if there is a earthworm that is also the same soil. But see how it has become, how this has become, how that has become. If I give you, you like a mango or a banana? Mango. Ya, I know, you're ruling the state right now. Now if you eat a mango, this mango becomes a woman in you. If I eat a mango, the same mango becomes a man in me. If a cow eats a mango, the same mango becomes a cow in the cow. Why is this happening? There is a certain information, or software, in you. Whatever you eat, it transforms into a woman. If I eat, it transforms into a man. If a cow eats, that becomes a cow. So every life is happening the way it is happening because of a certain dimension of information, or in modern terminology let's call it software. There is a certain software, which is an arrangement of information. Now the idea is to eat as simple a software as possible. If you eat that kind of life which is a very simple software, your ability to override that software and make it entirely a part of you is very good. As that software gets complex, more and more complex, your ability to integrate it goes down. So especially if it's a creature which has some sense of thought and emotion, if it has emotion then you should not eat it. This is the understanding. An animal which has any emotion displays certain emotions especially if it displays emotion which is near to human emotion, you should not eat it because it will not integrate itself. That animal nature will start manifesting itself.

Transcript: See the food consumption has been looked at very carefully in this country. If you just bring this back,...

... the world will be healthy. You understand? Here we have identified different type people, what they should eat. If you're doing menial jobs, how you should eat. If you're doing trading, how you should eat. If you're into spiritual process, how you should eat. If you're into education, how you should eat. Why this is, is each person needs a different type of building of the body. You want to run 100m next to Mr. Bolt, what kind of food you should eat. You just want to work in Delhi, what kind of food you should eat. You want to think in a certain way, what kind of food you should eat. For all these we have very clear prescriptions. Now when it comes to food, what it means is, we're taking another life. Whatever that is, it may be plant life, animal life, whatever. You're taking another life, ingesting it, and you have to make it your life. That's the whole thing. What is your life, what is that life. If you look at it, all life on this planet is coming from the earth. This body is also the same soil, this is also same soil, if there is a earthworm that is also the same soil. But see how it has become, how this has become, how that has become. If I give you, you like a mango or a banana? Mango. Ya, I know, you're ruling the state right now. Now if you eat a mango, this mango becomes a woman in you. If I eat a mango, the same mango becomes a man in me. If a cow eats a mango, the same mango becomes a cow in the cow. Why is this happening? There is a certain information, or software, in you. Whatever you eat, it transforms into a woman. If I eat, it transforms into a man. If a cow eats, that becomes a cow. So every life is happening the way it is happening because of a certain dimension of information, or in modern terminology let's call it software. There is a certain software, which is an arrangement of information. Now the idea is to eat as simple a software as possible. If you eat that kind of life which is a very simple software, your ability to override that software and make it entirely a part of you is very good. As that software gets complex, more and more complex, your ability to integrate it goes down. So especially if it's a creature which has some sense of thought and emotion, if it has emotion then you should not eat it. This is the understanding. An animal which has any emotion displays certain emotions especially if it displays emotion which is near to human emotion, you should not eat it because it will not integrate itself. That animal nature will start manifesting itself.

July 22, 2020

3:22

Physical Health / Video / Yogic Science

The Five Elements – Water – How to handle water for better health

Synopsis: Sadhguru tells us, that it is very easy to bring water and air in our control. If we take care of this, along with a little bit of care of what we eat, we may never need to see a doctor. Today, scientific experiments show that water has tremendous memory. Just with emotion, and the way one touches it, it's molecular structure changes. So, how we treat water, the memory remains for a long time. And,...

... that is how it will behave in our system. If we want to be healthy, well, successful and prosperous, we must learn to treat water well. Sadhguru explains the right way to treat water for better health.

Synopsis: Sadhguru tells us, that it is very easy to bring water and air in our control. If we take care of this,...

... along with a little bit of care of what we eat, we may never need to see a doctor. Today, scientific experiments show that water has tremendous memory. Just with emotion, and the way one touches it, it's molecular structure changes. So, how we treat water, the memory remains for a long time. And, that is how it will behave in our system. If we want to be healthy, well, successful and prosperous, we must learn to treat water well. Sadhguru explains the right way to treat water for better health.

July 21, 2020

8:48

Physical Health / Video

Health Tip | Do this one thing to keep 90% ailments away

Transcript: So, health, one of the simplest things about health is just to use the body. If you sufficiently use the body. Body is everything to create health for itself. Does it mean to say that's the only thing? And nothing else will happen to me, I'll be perfect? I would say, if we physically used our body as much as we should, I would say 80% of the ailments on this planet would just disappear. 80%. The remaining...

... 20%, in that another 10% is because of the type of foods that people are eating. The change of food habit, another 10% would disappear. That means only 10% ailment will remain. That is happened because of variety of reasons. One is karmic. Another could be atmospheric. And there are other aspects that could've happened in the system. This can be looked at. Out of all the sick people, if 90% of them become healthy just by using the body and eating the right food, 10% could be easily handled. But now, the volume of ailment is so big. Because we don't eat properly, or we eat very properly and we don't use the body properly. So, apart from this, there are other aspects to life. To put it very simply, as you exercise your body. If you just do this thousand times a day. Just do like this thousand times a day and after one month just see how well your hand will work. Nothing else, just sit here and just do this thousand times a day. After 30 days, you'll find your hand works wonderfully well. If you do that with your brains. It will work wonderfully well in a month's time. If you do this with your heart, it'll work wonderfully well. If you do that with your life energies, it will work wonderfully well. When all these things work well, that's health. So, you just have to use your body. Use your head. And use your energies. If these three things are well exercised and balanced, you will be healthy.

Transcript: So, health, one of the simplest things about health is just to use the body. If you sufficiently use...

... the body. Body is everything to create health for itself. Does it mean to say that's the only thing? And nothing else will happen to me, I'll be perfect? I would say, if we physically used our body as much as we should, I would say 80% of the ailments on this planet would just disappear. 80%. The remaining 20%, in that another 10% is because of the type of foods that people are eating. The change of food habit, another 10% would disappear. That means only 10% ailment will remain. That is happened because of variety of reasons. One is karmic. Another could be atmospheric. And there are other aspects that could've happened in the system. This can be looked at. Out of all the sick people, if 90% of them become healthy just by using the body and eating the right food, 10% could be easily handled. But now, the volume of ailment is so big. Because we don't eat properly, or we eat very properly and we don't use the body properly. So, apart from this, there are other aspects to life. To put it very simply, as you exercise your body. If you just do this thousand times a day. Just do like this thousand times a day and after one month just see how well your hand will work. Nothing else, just sit here and just do this thousand times a day. After 30 days, you'll find your hand works wonderfully well. If you do that with your brains. It will work wonderfully well in a month's time. If you do this with your heart, it'll work wonderfully well. If you do that with your life energies, it will work wonderfully well. When all these things work well, that's health. So, you just have to use your body. Use your head. And use your energies. If these three things are well exercised and balanced, you will be healthy.

July 21, 2020

3:32

Physical Health / Video

Solution to alarming rise in health issues in urban young women

Transcript: At a young age, if a girl gathers abdominal fat, she's asking for it. There's simply no two ways about it. Hows onn or how late depends on various genetic and other aspects of life. But once abdominal fat gathers, then a young woman is definitely inviting trouble for herself. It'll come. Not enough activity, physical activity I mean. They may be working in office, that doesn't mean anything because...

... that's not physical enough. If you're working in a field, that would be different. I think the problems that you're mentioning, largely are happening in urban women. Simply because their physical activity, even if they excercise, it's half an hour, one hour in the morning, rest of the time they're sitting, sitting, sitting. So because of this, there is not enough activity in that region. That's one reason. Another thing is reproductive process is not made use of, that's another reason. So if you're not using your reproduction process, that is, you're not bearing a child before you're 21 years of age, it's very very important that you must do Hatha Yoga. If you do gym, if you run, if you do this and that. Run, to some extent. But if it is gyming and doing muscles and you're looking fit. That's not good. You must do intense Hatha Yoga. In today's world, the way the society is structured, the way that many aspects of life have arranged itself, women have to care much more about their health than men. Simply because nature has invested a very elaborate reproductive system in a woman. We were all born out of a woman's womb. So there was an elaborate system inside. Normally, if you look back, they would start using reproductory system by the age, they were 15, 16. It was put to use probably throughout their life. At least throughout their reproductive life, in some way it was put to use. If a woman had 6, or 7, or 8 children in her lifetime, most probably it was spread out throughout. So reproductory organs were used in a certain way. Because of that, she did not have those issues as they have today. Another reason is, both men and women, of course, were working hard physically. Physical work. Because of physical work, there never was any fat around the abdomen. Another dimension of this is also, urban young women these days, a lot of them are very disturbed about something or the other. At one time only your family, or your children, or your husband, or your immediate friends, disturbed you. Now you have friendship across the globe, and just about anybody can freak you anytime. So just a message is enough that you worry about it for next three days. For whatever reasons, I don't want to blame it on any one thing. It has become a norm that everybody must be stressed. So this also can be very easily handled. The basic body chemistry can be brought to such a level of balance within you if you do the right kind of yoga.

Transcript: At a young age, if a girl gathers abdominal fat, she's asking for it. There's simply no two ways about...

... it. Hows onn or how late depends on various genetic and other aspects of life. But once abdominal fat gathers, then a young woman is definitely inviting trouble for herself. It'll come. Not enough activity, physical activity I mean. They may be working in office, that doesn't mean anything because that's not physical enough. If you're working in a field, that would be different. I think the problems that you're mentioning, largely are happening in urban women. Simply because their physical activity, even if they excercise, it's half an hour, one hour in the morning, rest of the time they're sitting, sitting, sitting. So because of this, there is not enough activity in that region. That's one reason. Another thing is reproductive process is not made use of, that's another reason. So if you're not using your reproduction process, that is, you're not bearing a child before you're 21 years of age, it's very very important that you must do Hatha Yoga. If you do gym, if you run, if you do this and that. Run, to some extent. But if it is gyming and doing muscles and you're looking fit. That's not good. You must do intense Hatha Yoga. In today's world, the way the society is structured, the way that many aspects of life have arranged itself, women have to care much more about their health than men. Simply because nature has invested a very elaborate reproductive system in a woman. We were all born out of a woman's womb. So there was an elaborate system inside. Normally, if you look back, they would start using reproductory system by the age, they were 15, 16. It was put to use probably throughout their life. At least throughout their reproductive life, in some way it was put to use. If a woman had 6, or 7, or 8 children in her lifetime, most probably it was spread out throughout. So reproductory organs were used in a certain way. Because of that, she did not have those issues as they have today. Another reason is, both men and women, of course, were working hard physically. Physical work. Because of physical work, there never was any fat around the abdomen. Another dimension of this is also, urban young women these days, a lot of them are very disturbed about something or the other. At one time only your family, or your children, or your husband, or your immediate friends, disturbed you. Now you have friendship across the globe, and just about anybody can freak you anytime. So just a message is enough that you worry about it for next three days. For whatever reasons, I don't want to blame it on any one thing. It has become a norm that everybody must be stressed. So this also can be very easily handled. The basic body chemistry can be brought to such a level of balance within you if you do the right kind of yoga.

July 17, 2020

3:54

Physical Health / Video

The only way to deal with the corona virus is to boost your immunity | 5 tips

Synopsis: There is no magic wand to deal with the corona virus. The only way is to enhance the immunity in our system to deal with the virus. Sadhguru shares 5 tips to boost the immunity in the system. #1 - Consume Neem leaves and turmeric balls on empty stomach, #2 - Chewing Amla (or Gooseberry), #3 - Consuming hot drink (honey + turmeric + mint + hot water), #4 - Yoga practices (Sadhguru teaches a chant and...

... a kriya), #5 - Being in touch with the earth.

Synopsis: There is no magic wand to deal with the corona virus. The only way is to enhance the immunity in our...

... system to deal with the virus. Sadhguru shares 5 tips to boost the immunity in the system. #1 - Consume Neem leaves and turmeric balls on empty stomach, #2 - Chewing Amla (or Gooseberry), #3 - Consuming hot drink (honey + turmeric + mint + hot water), #4 - Yoga practices (Sadhguru teaches a chant and a kriya), #5 - Being in touch with the earth.

June 15, 2020

15:58

Physical Health

Simple tips to boost your immunity

Transcript: If you take this neem and turmeric combination early in the morning, and drink something warm, it cleanses the stomach in a big way. If there are any minor infections in your stomach, it will go away. And it also kills the cancerous cells in the body. When I say cancerous, it is not that you must be diagnosed as having cancer. All our bodies have cancerous cells. Only when this percentage of cancerous...

... cells goes beyond a certain percentage, only then it becomes a disease. Otherwise, everyone of our body has cancerous cells. And how many of them are there, decides your health status in many ways. Neem and turmeric is a good support because it dilates the cellular structure in such a way that it is able to absorb. As you do you Asanas, the body will simply crackle with a different kind of energy. So consumption of neem and turmeric with a mildly laced honey water acts as a wonderful way of cleansing the system, dilating the system. That when you do sadhana, one thing it brings flexibility to the muscles. Another thing is because the dilation brings flexibility to the muscle, the flexibility as a consequences becomes a way that you slowly build the system into a more power possibility. Neem is available almost right across the country, except in the mountainous places. Daily consumption of neem leaves. Turmeric is anyway available. Now they are making what is called as nano turmeric, where the absorption rate is way higher than the normal turmeric. Which also greatly enhances your immune system. If you soak the gooseberry, or the amla, or the nallikai, in honey overnight along with some broken pepper. Black pepper, or green pepper. Green pepper, I'm saying, for those of you who are in other countries, green pepper does not mean chilli. We mean to say raw pepper. The pepper corn when it is raw. Which you might have not seen in most parts of the world. Here, it is common for us, it's available. So soak it in honey and everyday about 3 spoons, 3 times a day. It works best, all these things work best when you are on an empty stomach. So that's the first thing that you take. If you do these things you can see a significant increase in your immune system. I would say, in 4-8 weeks, one can see a significant betterment of one's immune system.

Transcript: If you take this neem and turmeric combination early in the morning, and drink something warm, it cleanses...

... the stomach in a big way. If there are any minor infections in your stomach, it will go away. And it also kills the cancerous cells in the body. When I say cancerous, it is not that you must be diagnosed as having cancer. All our bodies have cancerous cells. Only when this percentage of cancerous cells goes beyond a certain percentage, only then it becomes a disease. Otherwise, everyone of our body has cancerous cells. And how many of them are there, decides your health status in many ways. Neem and turmeric is a good support because it dilates the cellular structure in such a way that it is able to absorb. As you do you Asanas, the body will simply crackle with a different kind of energy. So consumption of neem and turmeric with a mildly laced honey water acts as a wonderful way of cleansing the system, dilating the system. That when you do sadhana, one thing it brings flexibility to the muscles. Another thing is because the dilation brings flexibility to the muscle, the flexibility as a consequences becomes a way that you slowly build the system into a more power possibility. Neem is available almost right across the country, except in the mountainous places. Daily consumption of neem leaves. Turmeric is anyway available. Now they are making what is called as nano turmeric, where the absorption rate is way higher than the normal turmeric. Which also greatly enhances your immune system. If you soak the gooseberry, or the amla, or the nallikai, in honey overnight along with some broken pepper. Black pepper, or green pepper. Green pepper, I'm saying, for those of you who are in other countries, green pepper does not mean chilli. We mean to say raw pepper. The pepper corn when it is raw. Which you might have not seen in most parts of the world. Here, it is common for us, it's available. So soak it in honey and everyday about 3 spoons, 3 times a day. It works best, all these things work best when you are on an empty stomach. So that's the first thing that you take. If you do these things you can see a significant increase in your immune system. I would say, in 4-8 weeks, one can see a significant betterment of one's immune system.

June 7, 2020

3:19

Physical Health

Change your meal time for immediate health benefit

Transcript: When it comes to food, one of the most important things that you must be conscious of is, on a certain day when you eat a certain type of food, whatever you eat, you must consciously notice how quickly does it digest and become a part of yourself. Any food that you eat, if it lasts over 3 hours, that means you have eaten bad food. And that is something to be either avoided or reduced in quantity. If...

... food moves out of your stomach bag within 3 hours, this means you're eating something that your system can handle efficiently. It may not be the best food, but your system is able to handle it. And between one meal and the next meal, if you create a clear gap of 5-6 hours and in between if there is no other ingestion, you will see the cleansing process in the system on the cellular level, cleansing will happen. This cleansing on the cellular level is most important and significant for a healthful life. So between meals there must be at least 5-6 hours of space. If you are over 30 years of age, two meals a day, two good meals a day will suffice. One in the morning and one in the evening. After the evening meal, before you go to bed, there must be a minimum of 3 hours. And if there is a certain amount of physical activity, not necessarily very heavy or strenuous activity, just simple walking, or maybe a dance or something like this. Create something for yourself where about at least 20-30 minutes there is some physical activity after the evening meal. If you do this, largely, your system will be healthy. If you watch the natural cycles of the body, based on this natural cycle, once in one mandala, that is, one mandala is 40-48 days. In these 48 days, 3 days will happen where your body does not need food. If that awareness is not there as to which say that is, for that in India they have fixed what is called as Ekadashi. That means 4 days before the full moon, 4 days before the new moon day, people don't eat. Wake up in the morning, no breakfast, no lunch. Only after the sun sets, they eat one meal. This is just to allow the system to realign itself. If you give this break, it is very very good for your heath and the body, the way it functions. Because the system needs that time to adjust itself. Everyday food, everyday food, it's a lot of hard work. The body, give it a little break.

Transcript: When it comes to food, one of the most important things that you must be conscious of is, on a certain...

... day when you eat a certain type of food, whatever you eat, you must consciously notice how quickly does it digest and become a part of yourself. Any food that you eat, if it lasts over 3 hours, that means you have eaten bad food. And that is something to be either avoided or reduced in quantity. If food moves out of your stomach bag within 3 hours, this means you're eating something that your system can handle efficiently. It may not be the best food, but your system is able to handle it. And between one meal and the next meal, if you create a clear gap of 5-6 hours and in between if there is no other ingestion, you will see the cleansing process in the system on the cellular level, cleansing will happen. This cleansing on the cellular level is most important and significant for a healthful life. So between meals there must be at least 5-6 hours of space. If you are over 30 years of age, two meals a day, two good meals a day will suffice. One in the morning and one in the evening. After the evening meal, before you go to bed, there must be a minimum of 3 hours. And if there is a certain amount of physical activity, not necessarily very heavy or strenuous activity, just simple walking, or maybe a dance or something like this. Create something for yourself where about at least 20-30 minutes there is some physical activity after the evening meal. If you do this, largely, your system will be healthy. If you watch the natural cycles of the body, based on this natural cycle, once in one mandala, that is, one mandala is 40-48 days. In these 48 days, 3 days will happen where your body does not need food. If that awareness is not there as to which say that is, for that in India they have fixed what is called as Ekadashi. That means 4 days before the full moon, 4 days before the new moon day, people don't eat. Wake up in the morning, no breakfast, no lunch. Only after the sun sets, they eat one meal. This is just to allow the system to realign itself. If you give this break, it is very very good for your heath and the body, the way it functions. Because the system needs that time to adjust itself. Everyday food, everyday food, it's a lot of hard work. The body, give it a little break.

June 6, 2020

3:05

Physical Health

Don’t poison yourself by eating during lunar eclipse

June 5, 2020

3:35

Physical Health

Excess consumption of water can be dangerous

Transcript: If you don’t feel thirsty, if you don’t drink water, nothing is going to happen. You are going to be fine. It’s only in America you will die if you don’t drink water. Nowhere else do people simply drink water. When they get thirsty they drink water, otherwise they are fine. Even in a desert. It’s only in America, in cold climates, everybody is carrying a bottle and sipping continuously because...

... the marketing machines have done this to them. That they must drink lots of water, excessive consumption of water. Especially if it’s done in small sips, the body absorbs. When it absorbs the sodium levels, which are very delicately balanced, will drop. Rest of the body also is affected, but may not be noticeable. But in the brain, sodium levels dropping, will lead to swelling of the brain. This does not mean that your brain is growing. Swelling means it's a kind of sickness okay? Not expansion of the brain. It’s swelling up because of lack of sodium content. So because there is not enough sodium, more water goes into the brain trying to supply the required sodium to keep the balance. So more water in your brain means you will slosh - psychological imbalances will come. See, if you drink lots of water at one go, the body will decide, how much to absorb, and how much to throw out. But if you keep sipping through the day, the body kind of gets deceived and tends to absorb more water than it should. But let’s say right now you drink two litres of water. All of it is not going to go into the system. What is needed, it will take, the rest of it will be shunted out. Nobody needs to drink water simply because you think it is a good thing to do. When you feel thirsty, you must drink water. Just to ensure you are drinking enough, drink 10% more than what you actually need. Couple of cups more, just to ensure that you don’t drink less. You have a certain amount of time before you can drink, that it is not an emergency. At the same time, when you need water, when you are thirsty and you don’t drink, it will cause damage to the system. The damage to the heart is immense when the water that is needed is not is not there in the system. But when I say water, it is not about drinking liquid water. You must eat high water content foods. If you eat a fruit, it is nearly 90% water. Vegetables and other things are over 70% water. When you consume food, at least it must be level with the percentage of water content in your own body. So any food that you eat should be at least 70% water content. This is why vegetables, fruits must be part of your diet so that it is there.

Transcript: If you don’t feel thirsty, if you don’t drink water, nothing is going to happen. You are going to...

... be fine. It’s only in America you will die if you don’t drink water. Nowhere else do people simply drink water. When they get thirsty they drink water, otherwise they are fine. Even in a desert. It’s only in America, in cold climates, everybody is carrying a bottle and sipping continuously because the marketing machines have done this to them. That they must drink lots of water, excessive consumption of water. Especially if it’s done in small sips, the body absorbs. When it absorbs the sodium levels, which are very delicately balanced, will drop. Rest of the body also is affected, but may not be noticeable. But in the brain, sodium levels dropping, will lead to swelling of the brain. This does not mean that your brain is growing. Swelling means it's a kind of sickness okay? Not expansion of the brain. It’s swelling up because of lack of sodium content. So because there is not enough sodium, more water goes into the brain trying to supply the required sodium to keep the balance. So more water in your brain means you will slosh - psychological imbalances will come. See, if you drink lots of water at one go, the body will decide, how much to absorb, and how much to throw out. But if you keep sipping through the day, the body kind of gets deceived and tends to absorb more water than it should. But let’s say right now you drink two litres of water. All of it is not going to go into the system. What is needed, it will take, the rest of it will be shunted out. Nobody needs to drink water simply because you think it is a good thing to do. When you feel thirsty, you must drink water. Just to ensure you are drinking enough, drink 10% more than what you actually need. Couple of cups more, just to ensure that you don’t drink less. You have a certain amount of time before you can drink, that it is not an emergency. At the same time, when you need water, when you are thirsty and you don’t drink, it will cause damage to the system. The damage to the heart is immense when the water that is needed is not is not there in the system. But when I say water, it is not about drinking liquid water. You must eat high water content foods. If you eat a fruit, it is nearly 90% water. Vegetables and other things are over 70% water. When you consume food, at least it must be level with the percentage of water content in your own body. So any food that you eat should be at least 70% water content. This is why vegetables, fruits must be part of your diet so that it is there.

June 4, 2020

3:37

Lifestyle / Physical Health

The temperature at which you drink water has an impact on you

Transcript: In America everybody drinks water with ¾ of the tumbler being full with ice cubes. Now what I say will be unpopular. In the yogic culture, if you are a yogi, if you are on the path of inner transformation, if you want to transform your system to another dimension of possibility then you drink water only which is within 4 degrees variation, upward and downward. That is, your normal body temperature...

... is somewhere around 36 degree centigrade, so you can drink upto 40 degrees or 32 degrees. This is the best way to consume. If you are a student, that is, you want to absorb knowledge, you are not looking for transformation, you are only interested in absorbing knowledge, then you must drink within 8 degrees variation. That is, you can drink upto 44 degrees and 28 degrees. If you are a householder, who is not interested in any transformation, or learning, you just want to manage your wife and children and husband, that is all your thing is. Then you can drink upto 12 degrees of variation from both sides. Beyond that, is not conducive for anybody. So, that is an unpopular thing to say, but it’s important that whatever you consume is somewhere in the range of the body temperature. Not too far away from that, because it will disturb the way the water within the system behaves by consuming water or any substance which is very very far away from the body temperature. I know the ice cream loving people will scream at me now. I’m just telling you the ideal conditions. How many of you want to live in the ideal range or being conscious of it wherever possible. Staying there is a good thing to do.

Transcript: In America everybody drinks water with ¾ of the tumbler being full with ice cubes. Now what I say will...

... be unpopular. In the yogic culture, if you are a yogi, if you are on the path of inner transformation, if you want to transform your system to another dimension of possibility then you drink water only which is within 4 degrees variation, upward and downward. That is, your normal body temperature is somewhere around 36 degree centigrade, so you can drink upto 40 degrees or 32 degrees. This is the best way to consume. If you are a student, that is, you want to absorb knowledge, you are not looking for transformation, you are only interested in absorbing knowledge, then you must drink within 8 degrees variation. That is, you can drink upto 44 degrees and 28 degrees. If you are a householder, who is not interested in any transformation, or learning, you just want to manage your wife and children and husband, that is all your thing is. Then you can drink upto 12 degrees of variation from both sides. Beyond that, is not conducive for anybody. So, that is an unpopular thing to say, but it’s important that whatever you consume is somewhere in the range of the body temperature. Not too far away from that, because it will disturb the way the water within the system behaves by consuming water or any substance which is very very far away from the body temperature. I know the ice cream loving people will scream at me now. I’m just telling you the ideal conditions. How many of you want to live in the ideal range or being conscious of it wherever possible. Staying there is a good thing to do.

June 3, 2020

2:33

Physical Health

Water handled with negative emotions becomes poison

Transcript: So the water today, we know about it in so many ways. In India - teerth. In every temple there is a teerth because water is capable of memory and intelligence. Today much research has gone into this. Every molecule of water, water molecules which gather and make into water cells, have phenomenal capability to remember things. Everything that happens around the water, it remembers. Everything that it...

... comes in contact with, it remembers. It is alive. It is alive and intelligent. Water behaves just about the same way as the human nervous system behaves. If you take this water and just look at it with a certain emotion, immediately the molecular structure will change. If you look at it with a different kind of emotion, it will change differently. It is no more your grandmother talk. Even today in traditional Southern Indian homes, if you go and see, water is kept like a deity. With vibhuti, with scared ash smeared on it. And properly worshipped, everyday it is worshipped before you drink, because we’ve always been conscious that water has memory and if it has memory of the right things it will do the right things within you. If it has memory of the wrong things, it will do wrong things within you. I just came to some house in Coimbatore. It’s part of the Indian tradition that if somebody comes home the first thing is always, the first form of welcome is a glass of water. Always. So this lady brought a glass of water on a tray. I looked at her, she looked like Kali to me. Have you heard of Kali? All of you? The non-Indian people, you heard of Kali? Kali is a terrible form of Goddess, tongue hanging out, blood oozing everywhere, and all that. So I said, you are looking like Kali today. I don’t want to drink this water. Then I said, okay, you sip the water first. That means, she thinks that I am using her as a food taster. She sips it and she says, it’s good water. What she means by that is, I have not poisoned it. I said you don’t have to poison it the way you are is enough. Just give it to me a moment. She gave the water to me. I just held it in my hands for one minute and gave it to her. I said, drink it. She drank it and burst into tears and started crying loudly. “It is sweet! It is sweet!” she is crying. I said, that’s all it is. This is all your damn life is all about. You can either turn in sweet or make it poisonous - it’s up to you.

Transcript: So the water today, we know about it in so many ways. In India - teerth. In every temple there is a teerth...

... because water is capable of memory and intelligence. Today much research has gone into this. Every molecule of water, water molecules which gather and make into water cells, have phenomenal capability to remember things. Everything that happens around the water, it remembers. Everything that it comes in contact with, it remembers. It is alive. It is alive and intelligent. Water behaves just about the same way as the human nervous system behaves. If you take this water and just look at it with a certain emotion, immediately the molecular structure will change. If you look at it with a different kind of emotion, it will change differently. It is no more your grandmother talk. Even today in traditional Southern Indian homes, if you go and see, water is kept like a deity. With vibhuti, with scared ash smeared on it. And properly worshipped, everyday it is worshipped before you drink, because we’ve always been conscious that water has memory and if it has memory of the right things it will do the right things within you. If it has memory of the wrong things, it will do wrong things within you. I just came to some house in Coimbatore. It’s part of the Indian tradition that if somebody comes home the first thing is always, the first form of welcome is a glass of water. Always. So this lady brought a glass of water on a tray. I looked at her, she looked like Kali to me. Have you heard of Kali? All of you? The non-Indian people, you heard of Kali? Kali is a terrible form of Goddess, tongue hanging out, blood oozing everywhere, and all that. So I said, you are looking like Kali today. I don’t want to drink this water. Then I said, okay, you sip the water first. That means, she thinks that I am using her as a food taster. She sips it and she says, it’s good water. What she means by that is, I have not poisoned it. I said you don’t have to poison it the way you are is enough. Just give it to me a moment. She gave the water to me. I just held it in my hands for one minute and gave it to her. I said, drink it. She drank it and burst into tears and started crying loudly. “It is sweet! It is sweet!” she is crying. I said, that’s all it is. This is all your damn life is all about. You can either turn in sweet or make it poisonous - it’s up to you.

June 2, 2020

3:24

Physical Health

What is the right food for our body?

May 31, 2020

3:38

Physical Health / Video

Simple Health Tip – Fast On Every Ekadashi

Synopsis: In every cycle of one mandala, 48 days, there will be three days, when the body does not need food. In Indian culture, ekadashi, 4 days before the full moon, and 4 days before the new moon has been fixed for fasting. This would cleanse the system.

Synopsis: In every cycle of one mandala, 48 days, there will be three days, when the body does not need food. In...

... Indian culture, ekadashi, 4 days before the full moon, and 4 days before the new moon has been fixed for fasting. This would cleanse the system.

December 15, 2019

3:08

Physical Health / Video

Consume Neem & Turmeric First Thing In The Morning

Synopsis: Sadhguru says that inertia levels in the body will increase if energy does not enter the system at the cellular level. The combination of neem and turmeric acts as a 'dilator' for the cells, so that energy can enter. Sadhguru elaborates on the benefits of consumption of neem and turmeric.

Synopsis: Sadhguru says that inertia levels in the body will increase if energy does not enter the system at the...

... cellular level. The combination of neem and turmeric acts as a 'dilator' for the cells, so that energy can enter. Sadhguru elaborates on the benefits of consumption of neem and turmeric.

December 15, 2019

3:48

Physical Health / Video

A Fire Wash to ward of Evil and cure ailments?

Synopsis: What is Fire Wash (or Drishti as known in local Indian culture)? Is it just a superstitious ritual to ward of Evil? In this talk, Sadhguru explains the science behind this ancient Yogic practice of cleansing the energy body of the human system and how many chronic ailments have been cured simply by this process, especially in children suffering from ADH ailments. The Yogic sciences prescribe - "Panch...

... Bhuta Shudhhi" or the cleansing of basic 5 elements of human system. What are the other "washes" and how can you benefit from them?

Synopsis: What is Fire Wash (or Drishti as known in local Indian culture)? Is it just a superstitious ritual to...

... ward of Evil? In this talk, Sadhguru explains the science behind this ancient Yogic practice of cleansing the energy body of the human system and how many chronic ailments have been cured simply by this process, especially in children suffering from ADH ailments. The Yogic sciences prescribe - "Panch Bhuta Shudhhi" or the cleansing of basic 5 elements of human system. What are the other "washes" and how can you benefit from them?

October 28, 2019

07:59

Physical Health / Video

The right way to do intermittent fasting – for better health

Synopsis: Indian Yogic wisdom has always prescribed fasting as a way for health and well being. Infact, there are many rituals and religious practices in India built around this. But its only recently in 2016 that the modern medicine has recognized the power of this wisdom, when Japanese cell biologist Yoshinori Ohsumi was awarded the Nobel Prize for his research on how cells recycle and renew their content,...

... a process called Autophagy. As Sadhguru says - "Hunger and Empty Stomach are two different things - Your stomach must be empty for your body to heal itself. This has been known to Indian Yogis since ancient time". But how many meals a day should one have and what's an ideal gap in between meals? Is eating frequently really a good thing as modern medicine would have you believe? Watch in detail as Sadhguru explains the power of fasting.

Synopsis: Indian Yogic wisdom has always prescribed fasting as a way for health and well being. Infact, there are...

... many rituals and religious practices in India built around this. But its only recently in 2016 that the modern medicine has recognized the power of this wisdom, when Japanese cell biologist Yoshinori Ohsumi was awarded the Nobel Prize for his research on how cells recycle and renew their content, a process called Autophagy. As Sadhguru says - "Hunger and Empty Stomach are two different things - Your stomach must be empty for your body to heal itself. This has been known to Indian Yogis since ancient time". But how many meals a day should one have and what's an ideal gap in between meals? Is eating frequently really a good thing as modern medicine would have you believe? Watch in detail as Sadhguru explains the power of fasting.

September 27, 2019

08:58

Physical Health / Video

Do Not Sleep in this direction

Synopsis: One should not sleep with head in the North direction. Sadhguru explains the science behind this ancient Yogic wisdom and how it leads to many health problems including death.

Synopsis: One should not sleep with head in the North direction. Sadhguru explains the science behind this ancient...

... Yogic wisdom and how it leads to many health problems including death.

August 18, 2019

06:34

FILED IN

Physical Health

Why are Thyroid problems on the rise?

The scientific reason to be a vegetarian

Don’t eat these if you have Asthma or excess mucus l asthma diet l asthma food

Mastery over the five elements – a key to good health

How to take care of yourself? | Sadhguru at University of Toronto | #2

Just take care of these 3 things to always be healthy

How to prevent cancer?

Excess non-veg food causes cancer – What is a proper diet?

How to cure 70% of ailments

Benefits of cold water bath. How to avoid catching cold?

The right way to take a bath (do this when not taking a head bath)

How to reduce your sleep quota by 2 to 3 hours

The amazing healing powers of 100 years old Ghee (clarified butter)

Utter this sound to cure bad and distorted dreams, ADHD and many other benefits

Don’t stand and eat – it is very bad for your health

Don’t drink water like this – it can become poison

How to be in perfect health? When to take medicine?

If you do this few days in a week, you will stop aging

Horsegram Lentil – Yogic Superfood – High power protein (how to cool down the body)

Don’t do hard work with your left hand (must watch for left handed people)

ls it ok to masturbate?

A simple exercise to enhance intelligence and bring clarity

Do this everyday with palms and soles to harmonize your system

Do this before you sleep and you will wake up like you are just born

Try this 30 day experiment for better health

Health tip – A simple way to become healthy

How to generate Ojas to become a glowing human being

What’s the solution to addiction? | Sadhguru at Columbia University | #7

What is the importance of food? | Sadhguru at Columbia University | #6

Is sports all about winning? | Sadhguru in Conversation with Ranveer Singh | #3

How to know how much to eat?

What is Health – as per modern medicine

How to clean your colon – a must for good health

Did you know – Most of the yoga being taught in the world is not right

Just drinking water the right way will cure minor ailments

Not finding time for yoga?

Health tip – for good health eat water

Health tip – 30% of your diet should be fruits

Is Chiropractic treatment for the spine safe?

How to stay fit for life? What does Sadhguru do to stay fit?

Health Tip – Do this every fortnight to purify your body?

Boost your immunity | Do this once every three days

Groundnuts – A complete diet – The right way to eat peanuts

Health tip – Detox your body – Proper way to drink water

Simple immunity boosting tips to fight Coronavirus

What if I get Coronavirus?

The secret behind Bruce Lee’s lightening speed

Your body is just soil – Treat soil with reverence for good health

The best way to consume honey

Honey – The ‘Superfood’ for energy

How to lose weight?

Health Tip – Eat consciously – Don’t develop ‘good’ food habits

For better health – Eat with Gratitude – try it for one week and notice the difference

Health tip – Touch your food and eat with your hands

Intermittent Fasting – When to eat and how many times in a day

How to Quit Smoking?

Health Tip – Tremendous health benefits of one glass of this juice everyday

Eating non-vegetarian food will manifest animal qualities in you

The Five Elements – Water – How to handle water for better health

Health Tip | Do this one thing to keep 90% ailments away

Solution to alarming rise in health issues in urban young women

The only way to deal with the corona virus is to boost your immunity | 5 tips

Simple tips to boost your immunity

Change your meal time for immediate health benefit

Don’t poison yourself by eating during lunar eclipse

Excess consumption of water can be dangerous

The temperature at which you drink water has an impact on you

Water handled with negative emotions becomes poison

What is the right food for our body?

Simple Health Tip – Fast On Every Ekadashi

Consume Neem & Turmeric First Thing In The Morning

A Fire Wash to ward of Evil and cure ailments?

The right way to do intermittent fasting – for better health

Do Not Sleep in this direction

Neem – The Nature’s Pharmacy

Waking up well will transform your day

Sleep your way to blissfulness

What kind of food should i eat?